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4 EASY Home Gym Cable Pulley System HACKS - REDUCE SWINGING 

Design. Build. Lift.
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27 окт 2024

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Комментарии : 104   
@brickhousepower
@brickhousepower 2 года назад
I gotta say I never thought of the first one and that is genius.
@DesignBuildLift
@DesignBuildLift 2 года назад
Thanks Brother! It works great! I felt inspired one day - and wouldn’t you know it….it worked great!!!
@dowhileloops
@dowhileloops Год назад
Genius ideas to eliminate the swinging. I dedicate my subsequent gainz to your channel, sir.
@DesignBuildLift
@DesignBuildLift Год назад
🔪🐓Remember to kill a chicken as a sacrifice otherwise you will anger the GainzGods ! 🙏🤘💪
@finditmakeitliftit
@finditmakeitliftit 2 года назад
Option 3 because I love adding chains to most of my movements, so this will fit nicely👍. I’ve got option 1 setup from seeing it several months ago on your channel, so thanks Buddy for some great videos🙏
@DesignBuildLift
@DesignBuildLift 2 года назад
Thank you, Simon! I greatly appreciate it!
@keysetter
@keysetter Месяц назад
Thank you for sharing this. Option 4 for me seems to be more effective for me. You got a new subscriber!
@DesignBuildLift
@DesignBuildLift Месяц назад
Awesome! Thanks for the sub! I appreciate it! 🤘🙏💪
@AD-nq2nz
@AD-nq2nz 7 месяцев назад
Option 1 worked perfectly and took 10 seconds to set up. Thanks.
@DesignBuildLift
@DesignBuildLift 7 месяцев назад
Great to hear!
@cameronpage2878
@cameronpage2878 5 дней назад
Very grateful for this information,thanks from UK 💪🏼
@DesignBuildLift
@DesignBuildLift 4 дня назад
Glad it was helpful! Thank you!
@Trainingat45-vk3zz
@Trainingat45-vk3zz 6 месяцев назад
Some great ideas, 4th one seems the most workable to me.
@DesignBuildLift
@DesignBuildLift 6 месяцев назад
Please let me know how it works for you!!! 🤘🙏💪
@jestprogres
@jestprogres 2 года назад
The 3rd and 4th... Love it 💪🙂 have a nice day
@DesignBuildLift
@DesignBuildLift 2 года назад
Agreed! Options 3 and 4 are both great options. Love the dynamic resistance that is felt from these options. Thank you for your support!
@Polentaccio
@Polentaccio Год назад
3rd option for the win! I hang mine from a chinupbar so this is the option for me.
@DesignBuildLift
@DesignBuildLift Год назад
My favorite option as well! 🤘🙏💪
@DanielOrtiz-dl8eo
@DanielOrtiz-dl8eo 2 года назад
You sir are a genius
@DesignBuildLift
@DesignBuildLift 2 года назад
Thank you!!! I appreciate your support very much! 🤘🙏💪
@derekdaz
@derekdaz Год назад
Incredibly useful video, I'm going to try out #1 soon. Thanks for this.
@DesignBuildLift
@DesignBuildLift Год назад
Great to hear! Thank you!
@derekdaz
@derekdaz Год назад
@@DesignBuildLift i forgot to get back to you. I did the chain technique on my pulley and it works like magic. So awesome. Thank again!
@DesignBuildLift
@DesignBuildLift Год назад
@@derekdaz So glad to hear that!!!!! Thank you!!!! 🤘💪🙏
@kidbrown2010
@kidbrown2010 Год назад
I think I will go with 1 for the simplicity, but 3 is also very attractive because of the resistance profile. Option 4 not a fan of, and option 2 just seems like an ineffective version of option 3. It swings and just looks not good. But how awesome that you've provided options to pick from? Super cool! Thank you!
@DesignBuildLift
@DesignBuildLift Год назад
Thank you so much, KidBrown!!!! 🤘🙏💪
@LukesGarageGym
@LukesGarageGym 2 года назад
Man I love your creativity!
@DesignBuildLift
@DesignBuildLift 2 года назад
Thank you. LMZ!!!
@ChristopherHillJr
@ChristopherHillJr 2 года назад
Great video man! Very helpful.👍🏾
@DesignBuildLift
@DesignBuildLift 2 года назад
Thank you!!! I appreciate it!!!
@carlapr97
@carlapr97 2 года назад
Very cool! I’ll be using 3, maybe in combination with 1, I really like testing these things out, it makes training more fun and satisfying. The banded option is interesting too, I’ll experiment with it as well! I sent you a small donation on PayPal, it’s not much but it’s better than nothing I guess! Have a good one!
@DesignBuildLift
@DesignBuildLift 2 года назад
Carl - i just signed up for paypal… i saw your donation. Much appreciated!!!! Thank you!!! 🙏🙏🙏
@wegu8790
@wegu8790 2 года назад
Option one 1, best regards from Germany
@DesignBuildLift
@DesignBuildLift 2 года назад
Vielen Dank!!!!! 💪🤘🙏
@davidk6269
@davidk6269 7 месяцев назад
Great hack! Thank you for sharing this!
@DesignBuildLift
@DesignBuildLift 7 месяцев назад
You are so welcome!
@craigpage1261
@craigpage1261 2 года назад
Excellent!
@DesignBuildLift
@DesignBuildLift 2 года назад
Thank you!!! 🙏🙏🙏
@ronhoover5516
@ronhoover5516 2 года назад
I like all the options. Number 4 won't work as well for my particular setup because my rack has pop-pin safeties that don't allow a band to be positioned as easily once the first side has been set. But great suggestions!
@DesignBuildLift
@DesignBuildLift 2 года назад
Thank you for your support, Ron! I greatly appreciate it!
@自重トレ兄弟
@自重トレ兄弟 Год назад
Great content as always. Just set up my DIY pulley belt squat machine and I don’t have chains so I’m an option 4 man 🙌 it works wonderfully but it does increase the wear and tear on the bands 🤔
@DesignBuildLift
@DesignBuildLift Год назад
Thank you!!!! I appreciate it!!! 🤘🙏💪
@JoeyHardy-mr7ez
@JoeyHardy-mr7ez Месяц назад
Option 4, but all are very good. Mybe I'll try to combine them.
@DesignBuildLift
@DesignBuildLift Месяц назад
I want to see Option 5: All of the above ! 🤘😆
@JoeyHardy-mr7ez
@JoeyHardy-mr7ez Месяц назад
I did option 4 a few minutes ago but I put a band through the holes on the uprights and under the weights and it worked perfectly. Thank You.
@benjaminwetscher9614
@benjaminwetscher9614 Год назад
Thank you 🙏🏼
@DesignBuildLift
@DesignBuildLift Год назад
You are most welcome, Benjamin!!!! 🤘💪🙏
@adamkennington7795
@adamkennington7795 2 года назад
Awesome video! This was exactly what I needed and was looking for. I appreciate all your suggestions, but am gonna try the ones with the chains first, I will attempt to tether the cable first off with a small chain, if it does not succeed, I will move on the to chain method hanging from right above the plate. I just need to get the chains, guess I will go to Lowes. What about the straps? Where would I look to get a few of those? Thanks for your great video.
@DesignBuildLift
@DesignBuildLift 2 года назад
Awesome! “Soft Loop TieDown Straps” can be purchased from any hardware store for about $1 each. Also - there is an Amazon link in the description of this video for the exact ones that I used in the video. An Amazon link to the chains are also down in the description. Thank you for supporting the channel!!! 🙏💪🤘
@ArnulfoCabrera-pt6bx
@ArnulfoCabrera-pt6bx 10 месяцев назад
Este bamboleo es un problema con las pesas....excelente explicación
@DesignBuildLift
@DesignBuildLift 10 месяцев назад
Gracias!!! 🤘🙏💪
@warmachinebodybuilding
@warmachinebodybuilding 2 года назад
Excellent video and gob bro, compliment and super like by Warmachine bodybuilding of garage Gym italy 🇮🇹
@DesignBuildLift
@DesignBuildLift 2 года назад
Thank you War Machine!
@warmachinebodybuilding
@warmachinebodybuilding 2 года назад
@@DesignBuildLift 💪😉👍
@Ruffffriderrrr
@Ruffffriderrrr 2 года назад
AWESOME👍🏽👍🏽👍🏽👍🏽👍🏽
@DesignBuildLift
@DesignBuildLift 2 года назад
Thank you!!! This was a fun video to make!!! 🙏💪🤘
@Drip4Less_
@Drip4Less_ 2 года назад
1 is the best, I tried a variation of it last week using the materials i had available & there was no swing & set up took 10 seconds
@DesignBuildLift
@DesignBuildLift 2 года назад
1 is a great option! Very fast to set up! Thank you for supporting the channel!
@naqeebshaikh4545
@naqeebshaikh4545 2 года назад
Great ideas:-)
@DesignBuildLift
@DesignBuildLift 2 года назад
Thank you for supporting the channel !!! 🤘💪🙏
@gerrybusey2487
@gerrybusey2487 Год назад
Thank you for this video
@DesignBuildLift
@DesignBuildLift Год назад
My pleasure! 🤘🙏💪
@petermullenix
@petermullenix 10 месяцев назад
Option 3 for me. I like 4 but have a two legged (wall mounted) rack, so anything that relies on internal safety bars/straps generally doesn’t work
@DesignBuildLift
@DesignBuildLift 10 месяцев назад
Option 3 is awesome! 🤘💪🙏
@joanjoan
@joanjoan 2 года назад
Option 3, easy and effective!!! Thanks.
@DesignBuildLift
@DesignBuildLift 2 года назад
Great choice! Thank you for supporting the channel! 🤝🙏🤘
@chrisdonnell2575
@chrisdonnell2575 Год назад
Nice video! I like cable systems but hate having to load plates this way wish somebody made a loading pin with side loading so you don't have to latch and unlatch it each time and far easier to do! I also don't want to pay the $1300 for Rep's cables as they're 2:1 ration and takes 300lbs to feel like 150.
@DesignBuildLift
@DesignBuildLift Год назад
Thank you! 🙏🤘💪I also have thought that such a loading pin would be great. If I could weld I would definitely attempt it. I love my Rep Fitness Ares attachment (purchased after I made THIS video). It has two 300 lbs stacks, where the functional trainer capbility has a 2:1 ratio, but I am glad that it does. This is done to improve the range of motion and smoothness of the operation. Without the 2:1 ratio the Functional trainer’s cable travel length would be too short (the stack would hit the top of the guide rods before you get a full Range of motion for many exercises).
@chrisdonnell2575
@chrisdonnell2575 Год назад
Ok that makes a lot of sense! Does it fit 100% in the 16 inch weight addition? I have the 30+16 and hoping it can fit back there. I think thats the best option. What functional strength exercises do you use it for?@@DesignBuildLift
@dg2973
@dg2973 Год назад
first one i like the best
@DesignBuildLift
@DesignBuildLift Год назад
That’s a good one!!! 🤘💪🙏
@garydunnjr8176
@garydunnjr8176 2 года назад
Looks like 3 is the easiest and the most effective
@DesignBuildLift
@DesignBuildLift 2 года назад
I love option 3! The set up is lightning fast, and it is very effective! Thank you for supporting the channel!
@bjmorgan3092
@bjmorgan3092 2 года назад
Option 3
@DesignBuildLift
@DesignBuildLift 2 года назад
Option 3 is 🔥 - Thank you for supporting the channel, Brother!!! 🤘🙏💪
@VTF82
@VTF82 6 месяцев назад
Thanks for the video? What is the thickness of the steel woth the third option? 1/4 inch or os that the width of the chain?
@DesignBuildLift
@DesignBuildLift 6 месяцев назад
Thank you! 🤘🙏💪 1/4” is the thickness of the steel. Available here: • 36” Long ¼”Chains (2 Pack With Hooks): amzn.to/30OR3CB • 48” Long ¼” Chains (2 Pack With Hooks): amzn.to/3czpzDO
@VTF82
@VTF82 6 месяцев назад
@@DesignBuildLift thanks you very much!
@VTF82
@VTF82 6 месяцев назад
And what are those straps?
@DesignBuildLift
@DesignBuildLift 6 месяцев назад
Soft loop Tiedown straps- checkout other uses for these straps here: ru-vid.com/group/PL-CiSlSFXnTZyORYxuCW2yf5c488tQ74y Can be purchased here: amzn.to/3kUglqb
@anshulve55
@anshulve55 8 месяцев назад
how do u stop the spinning? does it harm the cable in long term?
@DesignBuildLift
@DesignBuildLift 8 месяцев назад
All 4 methods featured in this video should work for you. I don’t think it hurts the cable. Please let me know which method works best for you. 🙏
@maritimetees2315
@maritimetees2315 2 года назад
Number 4 by far. Why? No noise so you can focus on the exercise at hand. Most everyone has pin safeties on their power racks.
@DesignBuildLift
@DesignBuildLift 2 года назад
That is a good one!!! Thank you!
@MrsBee-uo2lc
@MrsBee-uo2lc 10 месяцев назад
#4
@DesignBuildLift
@DesignBuildLift 10 месяцев назад
That’s a good one!!! 🤘
@Gearz86
@Gearz86 Год назад
So I tried option 1 and option 3. 1 didn’t work to well. 3 works ok and is my go to but still notice some swing. I imagine 2 and 4 would work best
@DesignBuildLift
@DesignBuildLift Год назад
🤘🙏💪
@ogboost7610
@ogboost7610 Год назад
How do you stop the cable from spinning and basically untwisting itself. Had that happen to two cable so far. I can hear when it’s about to break as the cable travels over the pulley and see the distortion in the cable protective sheathing
@DesignBuildLift
@DesignBuildLift Год назад
Great question! Happens to me, too. Will happen to everyone. I just replace mine when I know its about to break. The vinyl coated cable from the hardware store is not the same cable that equipment manufacturers use. I think the only option to prevent this is to upgrade to better cable. Of course you could also switch to rope/cord (but then you have to deal with knots/tangles which is why I stick with the cheap vinyl coated cable). 🤘🙏💪
@lym3204
@lym3204 7 месяцев назад
Your post made me aware of the problem so I will give you the solution I used. The cable is spinning because the plate is spinning causing the cable to continuously twist. On the side of the cable that attaches to the handle, I inserted a swing swivel that allows the wire to untwist itself.
@ogboost7610
@ogboost7610 11 месяцев назад
What about cable twisting. Have broken two cables from twisting
@DesignBuildLift
@DesignBuildLift 11 месяцев назад
My opinion: you can’t prevent it. The cheap vinyl coated cable that I used will break. The trick is to replace it before it breaks. See 17:12 of this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ClfftecMCkg.htmlsi=07HgZUMuVEaJqNkh When it gets dark gray, it is time to replace it. Cheers! 🤘💪🙏
@taxihorst
@taxihorst 2 года назад
Nr 3
@DesignBuildLift
@DesignBuildLift 2 года назад
Great choice! Thank you for supporting the channel!!!🤘🙏💪
@roffcack
@roffcack 2 года назад
I use 3
@DesignBuildLift
@DesignBuildLift 2 года назад
Great choice. Quick setup and very effective!
@jon9509
@jon9509 11 месяцев назад
Easiest way is to just use a second pulley. You work against one pulley, the weight is only ever pulled vertically. No swing.
@DesignBuildLift
@DesignBuildLift 11 месяцев назад
That didn’t work for me. In fact it made the “whip” even worse for me. In this OLD video at 3:20 you can see swing with two pulleys while pulling straight down. Link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fo1WSsl626c.htmlsi=e_EZbOiI5XzRzH9U
@jon9509
@jon9509 11 месяцев назад
@@DesignBuildLift Interesting. Two differences in your setup and mine are that my pulleys are larger diameter and my cable is smaller diameter and looks more flexible. I wonder if either of those are factors but it's good to learn that my experience isn't universal anyway. I had another thought while thinking about this. It'd be a little more setup and you'd have to double the weight for a given exercise but I've been thinking about doing a snatch block setup with a pulley at the loading pin to get more range of motion in the cables without the loading pin hitting a pulley (which happens sometimes if I want to do cable flyes or something). Thanks for the video and response.
@Zafar7100
@Zafar7100 9 месяцев назад
Pption 3
@DesignBuildLift
@DesignBuildLift 9 месяцев назад
Thank you for supporting the channel Zafar! 🙏
@jinwhanbae495
@jinwhanbae495 Год назад
Is this guy Einstein?
@DesignBuildLift
@DesignBuildLift Год назад
Thank you, Brother!!!
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