Top 5 Shoulder Impingement Exercises To Help Get Healthy Again

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Shoulder impingement should not last more than 4-6 weeks if you do the right treatment.
Doing the right exercises is a must! Otherwise, that shoulder pain will stay there much longer than it needs to and possibly progress to tendonitis, bursitis, or even a rotator cuff problem.
In this video, Dr. David shows you the Top 5 Shoulder Impingement Exercises To Help You Get Healthy Again.
With all of these exercises, you should feel better when doing these, not worse. Make sure not to do anything that makes your symptoms feel worse.
💪Here is a link to the pull up station Dr. David used in this video:
Pull Up Station By Bang Tong & Li (Amazon) - amzn.to/3xnW7Lh
👀Looking for more help with shoulder problems? Check out these helpful playlists:
"Rotator Cuff Tear Help"
• Rotator Cuff Tear Help
"Shoulder Pain Help"
• Shoulder Pain Help
"Hanging For Shoulder Pain"
• Hanging For Shoulder Pain
"Neck & Shoulder Pain Help"
• Neck & Shoulder Pain Help
00:00 Top 5 Shoulder Impingement Exercises To Help Get Healthy Again
01:22 Shoulder Rotation Exercise
04:04 Angry Cat Exercise
07:24 Windshield Wiper Exercise
10:42 Shrug Exercise
14:44 Overhead Press Exercise
18:34 Bonus - Hanging For Shoulder Impingement Relief
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆‍♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

16 май 2024

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Комментарии : 635

@sjohnson2102 Год назад

I've been struggling with my shoulder pain for months. I did the exercises as shown and finally got relief. Glad I found your channel. Thanks

@epmanualphysicaltherapy 11 месяцев назад

So happy to hear that you got relief from your pain! 🙌

@lricci2050 10 месяцев назад

I did the same thing and it helped so much. So thankful for this valuable educational material, and for FREE! Thank you!

@timlanglois2279 10 месяцев назад

Were you able to do them as often as he suggests? I am just finding this page and there is no way I can do all of these as frequently as he is suggesting.

@rajaneemaharjan4814 9 месяцев назад

@@epmanualphysicaltherapy v?

@daveoliver5838 9 месяцев назад

@@epmanualphysicaltherapyWhat do you think of Mulligan’s technique for treating shoulder impingement, it’s on RU-vid, it manipulates scapula and seems to do the Job in minutes ?

@hiddenwizardl322 9 месяцев назад

This is literally the best shoulder impingement solution video on RU-vid

@debbiedirr3254 Год назад

This is exactly what I was looking for!! No special equipment and progressive for those of us in pain. Thank you so much!!

@janemaryh8152 3 месяца назад

Just so you know? You are interesting. Informative. Clear. Wise. Informed. Experienced. I SO appreciate you.

@epmanualphysicaltherapy 3 месяца назад

Hi Jane, thank you so much for your kind words! We appreciate you being part of the community.🧡 We hope you are feeling some relief! We'd love to hear how you are doing as you progress.🙌 Please take care!

@DDumbrille 11 дней назад

@@epmanualphysicaltherapy It seems like your exercises are the exact opposite of what others are suggesting. The whole cat thing -- moving your shoulders FORWARD -- they all say this is what causes impingement issues, because of the way people sit at the computer all day long, their shoulders 'rounded' forward towards the keyboard, the head and neck leaning forward as well. Are they all wrong...or what am I missing?

@costav4925 3 месяца назад

You have a great pace of information and combo of exercises. Thank you, I appreciate your channel.

@confidentwreck Год назад

Thanks for posting this

@gaurisennik183 9 месяцев назад

Thank you for helping me get rid of my shoulder pain. The first 3 exercises are so effective

@pipo9713 10 месяцев назад

Thanks for this doc, I felt immediate relief after doing the exercise. I have a mild shoulder pain for a few days now, pushed too hard on the weights..

@ScorpioSista 9 месяцев назад

Thank you brother🙏🏾🔥

@citarodil6904 10 месяцев назад

Thank you for sharing all wonderful exercises...

@jonbarlow3542 9 месяцев назад

Wow, love your work, I feel like I have improved just by participating along with the video. You have some unique exercises, that's a first regarding the over-head lift with the shrug, shoulders are feeling better already, very informative. Thank you

@googoo554 11 месяцев назад

Much gratitude, thank you

@mhenowahmeyhar4308 4 месяца назад

U r the best yet-great communicator!

@beverleykeller5950 9 месяцев назад

Thank you,so glad I found you!

@caseykronos 7 месяцев назад

I'm so glad you're suggesting trap and overhead exercises. So many shoulder disfunction videos don't include that information or recognize the shrugging motion as an issue.

@nitagelacio1407 11 месяцев назад

Awesome, had a shoulder problem, I wii start doing this. Thank you for sharing,, ❤️

@robincarter6304 Год назад

Very excited to start these exercises in the morning. Thank you.

@raselbenyamen9025 9 месяцев назад

Thanks for sharing this video doc good information

@patrickwalsh3324 7 месяцев назад

Great content and very informative! Thank you so much! You are helping a lot of people feel better and we appreciate you!!!

@safarwisby8073 10 месяцев назад

Great work thank you so much!

@pm_ind5572 Год назад

I am grateful to you for the guidance and really really appreciate you for the detailed and explanatory video. Thank you very much

@markseares6007 6 месяцев назад

increased my shoulder mobility immediately your're the man.

@epmanualphysicaltherapy 6 месяцев назад

YAASSSSS MARK!!!

@janettefindlay8857 9 месяцев назад

Wow! I am more than impressed, your video is exactly what I have needed, so well explained it makes so much sense, thank you thank you thank you 🙏

@Abc-kv9rw Год назад

very helpful. keep up the good content

@jasminen273 9 месяцев назад

Just by participating along with your video I’ve already felt so much better! Thank you!

@urbantreesteve2805 6 месяцев назад

You are an excellent communicator and trainer. Thanks you

@jettpeters3470 11 месяцев назад

Excellent content and explanation.

@betsybeard9346 Год назад

I am very grateful to have found you .

@epmanualphysicaltherapy Год назад

Glad you found us as well Betsy! 😊

@betsybeard9346 Год назад

@@epmanualphysicaltherapy if ever I make it that far on highway 10, I'll be sure to look you all up. I find that your innovative thinking and kind execution are refreshing.

@rosarioreside3327 3 месяца назад

Thanks again Dr. David for this health issue I do appreciated .You helped a lot of people !😘

@polarbearbbb982 8 месяцев назад

the third exercise definitely works ! I've been lifting for 5 years and had shoulder pain for 2 years, tried many exercises.Can't sleep at midnight, It's the most effective exercise I've ever done .

@marieclaude9474 11 месяцев назад

I had been suffering with knee shoulder arthritis You are the best. ❤

@jasonharris644 9 месяцев назад

Thank you 🙏🏻

@oferdon 9 месяцев назад

Thank you !!!

@humor62 9 месяцев назад

Thank you so much, out of the blue my left shoulder started getting very panful when rising it or outward or upward motion, I will try your suggestions in your great video, thank you!

@JamesWhite-cr5ys 10 месяцев назад

Thank you. Great video and great information. I seem to have gained relief after your instructions. Thank you very much.

@monikawilliams4796 11 месяцев назад

You are the only person that has helped me , can you do I video on Fibromyalgia exercises thank you so much! Bless you!

@jean-pierre9698 4 месяца назад

Worked wonders thank you!

@gcchasee1637 Год назад

Thanks very good explanation the best I've heard my shoulder feels better

@asterghebreyesus8206 9 месяцев назад

Very good point thank ❤

@daveamo6597 8 месяцев назад

I just did one set of these exercises and made an immediate improvement on my exterior movement without the usual stiffness and pain, thank you. Not the usual exercises physios recommend so was slightly skeptical, but will definitely keep them going. Thanks again.

@Boolama27 Год назад

Wow, im really supprised that helped a lot.. thank you.

@dangcoppock7362 9 месяцев назад

Hello El Paso manual PT. Today is Aug, 14, 23. I came across your channel by chance I like how you teaching with the shoulder exercises. I am currently in PT, with the local hospitals. I am feeling a bit better now, I have 4 more days with them then I won’t be able to do it with them anymore. I am so happy that I found your channel. I hope to starting to exercise along with your teaching and feelings better soon. Thank you. Subscribed.

@michelled2993 День назад

Seriously I'm so happy I ran across you on RU-vid because of the fact of you're doing a crap ton more exercises for the shoulder impingement then my physical therapist that I'm seeing and I'm seriously like in pain I appreciate this Thank you so very much

@chrissybetts9434 5 месяцев назад

Thank you for taking the time to make this video ❤

@epmanualphysicaltherapy 5 месяцев назад

Hi Chrissy, it is our pleasure! We are happy to hear this was helpful to you. 🧡

@randywhite1422 11 месяцев назад

Thanks for these excercises and stretches,l did them with you on the video ,and afterwards my shoulder feels so much better thank you now l can make this a routine.

@Terence.Watkins 2 месяца назад

Thank you so much. I was surprised at how many people suffer from this. Feeling better already

@dbrown7260 11 месяцев назад

Thanks for your videos! These have helped me greatly. What do you think about adding push ups after mastering these exercises?

@brianwilliams3345 10 месяцев назад

Legend m8 no BS good straight forward practical lay man termed expertise put forward into easy to understand and execute exercises. Best of luck to you from Australia.

@eleanortablizo7032 7 месяцев назад

Thanks so much for sharing this exercise This i need very badly right now Greatful to you sir Me, frm d Philippines

@jamieallan2942 6 месяцев назад

Definitely best shoulder pain exercises I have tried thank you hopefully solve my shoulder issue I will keep trying this everyday felt an improvement straight away.

@TheCheerjmj 11 месяцев назад

😭😭😭got so much relief after 4 months, PT, Dr's, scans, steroids. Thank you 💜

@JC-rc3pr Год назад

Great advice!

@silentsmilez503 Год назад

This is amazing. Just simply amazing content. 👏 Bravo!!!

@epmanualphysicaltherapy Год назад

Hey Joseph, thank you so much for the kind words and support!

@mamma6900 9 месяцев назад

Thank you very much for help

@markoradovic1769 19 дней назад

Thank you very much, I feel much relived!

@OOUGGE 10 месяцев назад

A thousands thank you. I subscribed!

@josefinajuatco6828 Год назад

Thank you for teaching/sharing your knowledge and experience to us. Very much appreciated.

@epmanualphysicaltherapy Год назад

Hi Josefina, You are very welcome! We are grateful for the opportunity to be able to help out. In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for shoulder pain. You can check it out here:"Neck & Shoulder Pain Help" ru-vid.com/group/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0 Hanging For Shoulder Pain “Hanging For Shoulder Pain” ru-vid.com/group/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf We hope you start feeling relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!

@randomexplorer.9390 8 месяцев назад

Your videos are super helpful, It made clear I am having shoulder impingement or tendinitis. I would like to get back to body building exercises but I am so annoyed having this pain and irritation and burning each time after workout. Can you make a video on what exercise I should avoid? I have see your all shoulder related video

@ninjak1874 Год назад

Thank you, my shoulders feel so much better

@AlanMckenry-xt8wc 4 месяца назад

Update on my 4th shoulder impingement, the first time it took 3 years to heal because I had no idea what to do, the second time it was 2 years for the same reason, 3rd time it was a year, I was starting to get some knowledge, this time I had impingement on both shoulders and I was looking for lots of ideas, this doctor has some very effective exercises and with his help and some others, I was able to be completely pain free in 2 months, needless to say, I'm thrilled, thank you doctor, you know your stuff !!

@RebeccaMurrayUK 2 месяца назад

This video sure looks like it can help. What other videos do you recommend?

@nvmffs 10 дней назад

Any tips how to handle this condition better ?

@AlanMckenry-xt8wc 10 дней назад

My advice is to do what this guy says, the exercises are really effective if you do them a lot !! The first one is my favorite, I do both sides at the same time, I was doing this every hour and now I only have to do it once a day. You can Google shoulder impingement and see a lot of different videos but I think that this guy is probably the best that I saw.

@Nomihc День назад

Did you avoid upper body exercises while you healed your impingement?

@RebeccaMurrayUK День назад

@@Nomihchello I am recovering 6 months in. This video helped me a lot. I’d say start a shoulder diary and take it day by day. If you’re in a lot of pain, slow and controlled moving is good. Moving is recommended even when there’s pain. It’s a trial and error process to each person. Start with this dude and when pain gets 3/10 start adding resistance bands and lightest cables. Regular massages and cupping helped mine. The best thing to do is train and strengthen the muscles around the injured rotator cuff muscle. Treat your injury like a donut.

@donnettewand6197 Месяц назад

These exercises helped me soooo much. I had gone to a PT but the exercises made it more painful. I love your message of don’t do it if it puts you in pain. I have recommended you to many of my friends. Thank you so much!!

@shendricks9354 Год назад

Thank so much for pain relief management. My pain level was a level 10…after a few minutes of exercise with you I was back to level 3🎉

@fourshore502 8 месяцев назад

hey how are you now, 4 months later? are you still doing exercises?

@mickeyhartsell6096 10 месяцев назад

Thank you so much ❤️

@tdnrarogerg 7 месяцев назад

Wow, this immediately helped. Thank you!!

@epmanualphysicaltherapy 7 месяцев назад

Hey there, we are so glad this was able to help so fast! You are very welcome!

@AsadRindani Год назад

Hi I'm from Pakistan and I started feeling a pain in top back of my shoulder. I guess it was because of wide grip bench press and over head military press, with my hand going back and neck moving forward. Thanks for this video. I always did a dead hanging exercise 2-3 days a week and then I stopped a couple of months back. It used to relax all my upper body joints. Thanks. God bless.

@amandaw.5361 11 месяцев назад

Thank you so much❤

@Cheyennewashere 7 месяцев назад

Bless you and thank you.

@epmanualphysicaltherapy 7 месяцев назад

Hey Cheyenne, you are very welcome! Blessings to you as well!

@christophermclean3921 11 месяцев назад

I’m Definitely going to try this.

@damjackson8618 11 месяцев назад

About a month ago, I had severe shoulder pain. I tried some of your exercises and it worked. I still have this video in my Liked videos list with the music list I listen to at work. I plan on keeping it Liked, just in case I need to refer to it again...or review some of your other videos. Thanks for posting!

@epmanualphysicaltherapy 11 месяцев назад

Hi Dam Jackson! Thank you so much for sharing your experience with our techniques!🧡 We are so thrilled that these exercises have worked for you. We appreciate you so much! 🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for Shoulder Impingement Pain. You can check it out here: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you continued success in your recovery! We'd love to hear how you are doing as you progress. 😃 Please take care!🌟

@titititi1660 12 дней назад

Thanks soo much😊

@lvncsr6166 Год назад

so glad to have found your channel, hoping to finally et some relief from this chronic left shoulder pain.

@epmanualphysicaltherapy Год назад

Hey LVNCSR, We are thrilled you found us! We are so sorry that you experiencing pain in your left shoulder! It's a very frustrating experience and can affect your mental and emotional well-being. In case you are interested we do have additional information and exercises in a playlist we have compiled for neck and shoulder pain. You can check it out here: "Neck & Shoulder Pain Help" ru-vid.com/group/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0 We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care😃

@lvncsr6166 Год назад

@@epmanualphysicaltherapy THANK YOU! Am purchasing the hang bar in your description list. Keep up the good work and God bless you!

@PinkOrchid52 5 дней назад

You're very good Dr El Pasco❤❤

@JohnDoe-it4kw 11 месяцев назад

Great stuff thank you

@teddyzamba1396 Год назад

Excellent...quite therapeutic; which is nice..!!

@joshallenimages 8 месяцев назад

Great video and so helpful!!

@epmanualphysicaltherapy 8 месяцев назад

Hi Josh, Thank you so much for your kind words! We are so happy you found this information beneficial. In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can access it here: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you all the best in your road to recovery! 🙌

@ScottDePanfilis 10 месяцев назад

I've not seen these exercises before. Thanks for sharing your rehab protocol.

@NgoziRoselin-cw5fy 5 месяцев назад

Thank you so much very good exercise

@tashawalton5846 7 месяцев назад

I have had shoulder issues for months and these exercises are actually helping so much! I agree with others the third exercise is really helping my impingement!

@epmanualphysicaltherapy 7 месяцев назад

Hey Tasha, we are so happy to hear that these exercises are helping! Thank you for letting us know!

@pkf355 Год назад

My shoulder pain was fairly minor but nagging for past two weeks. Got instant relief just by doing that "angry cat" exercise! Thank You so very much for this video.

@pye088jp 10 месяцев назад

Shoulder already feels more relaxed after just the first round of windshield wipers and the shrugs. I cannot thank you enough for these exercises!

@epmanualphysicaltherapy 10 месяцев назад

Hey Danny! That is awesome!🎉 It is our pleasure to be able to help and we are thrilled you're feeling better. If you can stay consistent with them and we know you will see long term results. You got this! 🧡

@rdelarosadr9310 Год назад

I had tear on my right shoulder and the pain is so bad that it's impossible to raise your arm. Lucky I did your exercises for the right shoulder and it help,ease the pain.Thank you so much. Up to now I continue to the exercises.Highly recommended.

@elyplmber Год назад

You’ve been doing for a couple of weeks are you still feeling good how it’s helping with your shoulder pain? I’ve got a right torn rotator cuff tear and hoping to get some relief with these exercises.

@Tom_Chow 9 месяцев назад

This is so good. I have should pain for 2 weeks and I am a side sleeper. Did this exercise for the first time and the improvement is dramatic. My arm can reach back with ease now. Thank you so much.

@arinithabranch6431 7 месяцев назад

Sounds like what I’m going through.

@skiptrack326 9 месяцев назад

Felt relief from the pain. Awesome thanks😊

@epmanualphysicaltherapy 9 месяцев назад

Hi Skiptrack! You are very welcome! We are thrilled that you have felt relief from the pain. That's a big deal especially if it's been a while since you have felt relief. In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can check it out here: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you all the best in your road to recovery!

@AlanMckenry-xt8wc 4 месяца назад

I'm 70 and I'm on my 4th shoulder impingement, have done a lot of research and looking at videos, I think that this Dr. knows his stuff, got great relief from the first exercise and have been doing it a lot,after about a month, I feel almost normal and am ready to start working out again, carefully. Thank you for the great service !!

@user-vg8tv1hp9c 3 месяца назад

I’ve found stretching my lats and traps helps immensely.

@hussainnaeem207 11 месяцев назад

the 5th exercise is very effective to me thank you

@carpwithnoname 8 месяцев назад

Struggling for over 3 years with complex shoulder pains after bicep tendon injury. Instant pain relief and better muscle strength after the first three exercises. Day two ongoing with the next two and feeling great. Thank you for sharing this content doctor 🙏

@DerBoss-hr3ts 3 месяца назад

hi, how is it going now? Really interested in ur story! Got the same problem

@eptxtechnology2399 10 месяцев назад

Thank you. I’ll try to do this …

@fabz1509 17 дней назад

Fantastic exercises. Thanks I will watch this video many more times. 👍

@epmanualphysicaltherapy 16 дней назад

Hi Fab Z! Thank you for the support! Keep us posted on how you are doing on your recovery. We'll include a link below with some additional videos you may find helpful as well: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We hope you found this information helpful! 🙌

@r.massattack4052 11 месяцев назад

I'm definitely going to try these exercises. I've had some serious right shoulder pain for the last 3-4 months, can't sleep or wake up in pain. I've seen a few doctors but they say I'm fine it's just old age. I'll update you. Glad I found your channel

@equinixxx 10 месяцев назад

Managed to do these exercises for a month? How is your shoulder feeling ?

@ninarun81 6 месяцев назад

You saved my shoulder!! Found you the first day of a flair up and the instans relief!! Thank you so much!!

@epmanualphysicaltherapy 6 месяцев назад

Hey Nina! You are very welcome! We are so glad we were able to help you save your shoulder!

@sunvaj6754 9 месяцев назад

Your explanation is so clear! Thanks for sharing! 👍

@MokkoGoldpuppy Год назад

Muchas Gracias, maravilloso doctor y maestro.💐

@epmanualphysicaltherapy Год назад

¡El placer es nuestro! 🙌Gracias por las amables y alentadoras palabras. ¡Te apreciamos!🧡

@janegomez1411 6 месяцев назад

This is good, really helps

@AntstrengthUnlimited 11 месяцев назад

👏🏼👏🏼👏🏼 I've done ALOT ,im also NASM certified personal trainer. And all these exercises are new to me ,and look forward to trying them . The shrugging is the opposite of what you normally do which makes sense. Because it comes down to balance at the end of the day. A muscle imbalance in any direction isn't ideal. I have improved alot ,but its still the DB lateral or pushing movments sometimes that tend to Aggravate the pain only in my left shoulder. I have 2 injuries in my left shoulder and bicep from the past and so im thinking that's why only 1 side is an issue. I work on it daily so looking forward to incorporating these into my routine. THANK YOU 👏🏼

@epmanualphysicaltherapy 11 месяцев назад

Hey Antstrength! 👋 Thanks for sharing your experience and expertise! It's great to hear that you're a NASM-certified personal trainer and that these exercises are new to you. 🙌 We are so sorry to hear that you have to deal with 2 injuries in your left shoulder and bicep. It's common that old injuries come back to haunt us and it's a frustrating experience! It's awesome to see that you'll be incorporating these exercises into your routine. You're taking proactive steps to address the pain and continue your progress. In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can check it out here: ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb Keep up the dedication and daily work on your shoulder, and we hope these exercises bring you further relief. We'd love to hear how you are doing as you progress.😃 Please take care!

@ProvenAndProbable 11 месяцев назад

Thank you!

@susans9014 Год назад

Thanks for these. You are very helpful. 😊Do they need to be modified with a 25% scoliosis?

@andrewgpisme 9 месяцев назад

You're my hero! These exercises have brought me so much relief. I think you saved me from surgery!

@epmanualphysicaltherapy 9 месяцев назад

Hey Andrew, we are so glad to hear that our content was able to help you find significant relief! And we are so excited to hear that we may have helped to prevent surgery! We look forward to an update in the future about how you are doing!

@andrewgpisme 9 месяцев назад

@@epmanualphysicaltherapy I want to get back to weight lifting but safely. Would these exercises be a good warm up routine for my rotator cuffs before lifting weights?