4 Foods to Make New Mitochondria (Scientific Proof) | Mastering Diabetes 

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Did anyone when they did? The test with the soybeans determine whether they were using non-gmo soy or were they using gmo soy

Carnivore diet

Nahhh Try Dr. Ken Berry MD

@@Jammer411 anthony chaffee as well

Beets are also high in oxalates, Cocao Beans are as well and Soybeans are know endocrine distrupters. How can these be healthy?

​​@@lavellnutritionThat sounds like "all or nothing" thinking saying water drowns people, why would you drink it.

Soy -only if it is Not GMO

@@cornypinkuni9519 Not all or nothing but I believe all people who realize that we are all unique individuals and what's sounds good is not always good for all all the time....right?

Hard time believing these are the 4

I agree it is an incomplete statement and where he lost me right away. I would like to see the study he is referring too because it sounds seriously biased and flawed.

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Humans didn't all eat cows and fat ones at that. In the Americas, like Mexico,it was mostly vegetables and fruits than animals. Turkey,fish, deer. Not high in fat. Yes it's needed but it's not how it went down, the plains hadnbuffalo, further south there was fruit and veg.. We adapted to our regions. No pigs or cows here until 1492. ( Also, nuts, fat ,not animal fat)

Not all greens have oxalates. Lettuce watercress rocket cabbage have zero only spinach chard and collards have oxalates.

As a result, no meaningful nutrient content ​@janeslater8004

I use methylated B vitamins. Some holistic Dr say vit b6 and mineral citrates and acv help dissolve them. ( I've had stones too) I am careful in talking about things.

Different people have less resistance to oxalate damage than others.

@@TheLegenDacster From what Dr Gundry says there are ways you can prepare lectin or oxlate foods to remove/decrease the levels of those things in them. Like potatoes - peel & boil them & they should be fine.

Same with bananas. Most shakes have bananas unfortunately

They're high in sugar too. Not sure he should recommend this to diabetics.

@@jimdandy8996 Because carbohydrates are not an issue, the issue is fat. It can be an issue if your diet has high % of calories from fat AND carbs at the same time. But if you are below 10-15% total calories from fats for some time, carbs are actually benefitial for your insuline control, because you are way more responsive to them (insuline works well - if it's not inhibited by extra fat in your organs and body).

High glycemic index

@@nizahe2731 It's getting difficult to keep track of all this information & know the percentages of what to eat

TRIGGERED 🤪🤪🤪🤪🤪🤪🤪🤪

Please use correct spelling of lose.

lose

yeah listening could better than reading the caption since you might busy with something else.

I just commented on that too!!! The music is annoying! 😫

Great info but the clanking music is extremely distracting and distressing.

Beets = betaine anhydrous = TMG . TMG helps metabolize amino acid homocysteine and liver function . Intermittent fasting with a balance of carbs and omega 3 fatty acids.

And yet half the food should state it I just listened to a video that said they were bad for you... Seriously who are you supposed to listen to These Days...

@@freeborn204 There's ways to cook or prepare some of them to decrease the amount of oxlates-lectins. Peel & boil potatoes rather than steam/bake. Check Dr Gundry topics

Grains and soy aren't good for you, watch Dr Berg

Thanks for listing these foods.❤❤❤

Thanks

Natto, yum yum (gags)

I'm a huge fan of natto. Not everyone loves it. It's very umami.

Bought some have to start eating them.😂

​@@MrFlasher666 You don't have to eat it alone. The typical way of eating it in Japan is with hot freshly cooked white rice and raw egg. The slimy texture of the natto goes well with the sliminess of the raw egg 😅 Packaged natto usually comes with soy sauce. Some even come with mustard to further help with palatability. It was difficult for me at first but I've learnt to make it palatable. I fry a few eggs in EVOO but only briefly, so that there is a good amount of raw egg that will slowly cook from residual heat. Then I add the natto and mix it thoroughly with the partially cooked egg. Add whatever you wish. I add kimchi and Greek yogurt. That's a power meal by itself. I hope you'll find something that will work well for you.

I appreciate your comment…..was doubting his assessment of both keto and carnivore…..think he is coming from a vegan mindset…….thank you

Just look at how sickly he looks

How sick are people you are referring keto to? It's only beneficial in the short term but over time it doesn't increase lifespan, it actually decreases it, and there's enough data showing that correlation. Keto address a symptom, weight management, but not the cause, which is insulin resistance, which itself is causes by 2 factors. Low fiber food that induce elevated insulin production and the frequency of consumption. Low fiber and zero fiber foods, like processed sugars, processed carbs, and animal products induce unnatural insulin production because the lack of fiber results in this massive energy dump I to our bloodstream, all at once, as opposed to gradually throughout the day and the body thinks I better save this excess energy because in the past 300,00 years, feast and famine go hand in hand except now it never ends. It's no the sugar or processed food or animal products that kill you. Its the unnatural Insulin levels we produce in responce to consuming high energy, low fiber foods over extended periods of time that kills you. When you eat high fiber foods, lower insulin is produced, and if you allow the body 12 to 16 hours to burn ATP, it's ATP stores from previous meals, it then has room to take in the glucose from your current meal, which results in lower insulin production, which results in longer lifespans. Dont fall for divisive rhetoric or "agendas". The diets that are high in fiber and don't result in insulin spikes are usually vegan or close to it, such as the Mediterranean diet.

​@@MrArtdelgado210No my friend. Insulin resistance isn't caused by a lack of fiber. It is caused by frequent production of insulin. Insulin is produced to lower blood glucose. Eat in a way that keeps blood glucose low and you will become more insulin sensitive. Fats have zero insulin/ glucose impact. Protein in moderation is the same. However, if a person eats carbohydrates it is better that they are natural, unprocessed and not stripped of their natural fiber. I think people should remember that only two of the macros are essential; fats and protein. Carbs are not. But an entire life without carbs would be very boring indeed.

​@@danshigley6638"carbs are not". Carbs are found in all fruits, many veggies and grains. A hundred years ago people didn't know anything about dieting. No one ate meat, cheese and butter everyday. People ate fresh seasonal produce, whole grains, fresh meats and fish (where avaulable). Processing then meant cooking and natural pickling. Take a look at the videos from those times. You can hardly see any overweight person. Now anything one puts in a mouth (or on hair and skin) has: antibiotics, hormons, pesticides, preservatives, loads of salt, all kind of sugars, and chemicals!

By 2022 (the most recent year for which data are available), about 55 percent of the total harvested cropland in the United States was grown with GMO seeds. They cant do that to meat. Plant based meat has FAILED. Hence the push to eat Whole grains and vegetables!!

While that might seem like a quick fix, it's actually a pretty extreme way of eating that cuts out a ton of healthy foods like fruits, veggies, whole grains, and legumes. These foods are packed with important nutrients that our bodies need to thrive. Here's the thing - eating nothing but animal products for a long time can really up your chances of getting heart disease, some types of cancer, and other serious health problems. Not cool! Instead of going all-in on the carnivore trend, why not try adding more plant-based foods to your meals? They're loaded with fiber, vitamins, and minerals that can help keep your blood sugar in check and support your overall health. Plus, they're delicious and don't come with all the potential risks of a meat-only diet. It's a win-win!

@@MasteringDiabetes plants are full of toxins. A elementary biology book say these things. You look bad, extremely bad, but still eat a tone of useless j7nk things that humans can't digest. 1. We have an extremely short stomach, with no chambers for fermentation 2. We have an acidity between eagle and crocodile, so we are designed to eat meat, not plants.

Consider the long-term effects. During and shortly after the world wars the cancer rate in Northern European countries dropped radically because people had to reduce the meat consumption dramatically. Now it is up again. Any diet may work at the beginning for what you avoid rather than what you consume.

Eggs Meat Nuts = Win… and hikes n good sleep…

@@MasteringDiabetes Thank you for your opinion. Can you cite studies that back your claims? Especially long term studies of people doing strict carnivore / only animal products diets. I'm honestly curious.

Still, it is Interesting ; It gives us a base to do research on our own.

You are absolutely correct!

i'm gonna guess he's read more studies than you since this is pretty much all he does.

@@vivvoveo384 What research are you capable of doing on your own that is valid?

@@orangemoonglows2692 If this is all he does, who pays his bills? I want to know the source of income for these RU-vidrs, as well as the source or the moneyman behind the research. The sugar industry has done about 95% of all research that has been done on sugar. You think maybe the results are tipped a little in the sugar industry's favor?

Whole foods plant based has never been a fad and has been proven through the ages. Paleo/Keto/necrovore scary with too little fruit and veg and fibre, struck close to home with an incurable digestive cancer and calcified arteries, I've always said it would take 2 decades for these expensive fad diets to manifest, it looks like it's happening quicker.

You're right to avoid the Chocolate in the store that contains more sugar than cocoa. However, that doesn't diminish the health benefits of dark chocolate (at least 70%).

Ancel keys probably indirectly killed the most humans ever. Still killing.

I'm doing the opposite of these recommendations and getting far better results than when I was following stuff like this.

@@amalston180 💯

In the beginning, it can be super helpful. This can change, and to add to the discomfort, you will then be carb sensitive. These guys have been managing T1 and healing T2 with a whole food diet. Mitochondrial super heros. . . All diets removing garbage see benefits.. that is true.

​@@ChristineBeltran😊😊

Exactly. Low carb ketovore diet saved my life. High carb foods are junk

It depends how long u are on this diet, my man. I would strongly reccomend doing glucose load test to actually see if you are fine. Keto is great for weight loss, but long term it causes insuline resistance. That is ultra-good backed by literature and recent studies.

@@ChristineBeltran Carb sensitivity is normally short lived after being on a low carb diet. It's only natural that the body would take some time to switch back from being in ketosis

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So are beets

@@lorigardner1626 sure, but people get carried away with store chocolate even if it is the best brand on planet.

So what chocolate would you suggests?

No. You found an excellent source of correct information. I needlessly suffered for 20 years with insulin resistance by following the type of diet pushed by the shortsighted keto crowd. "Managing diabetes", and the other plant-based experts are the ones touting the truth from truthful scientific studies. It is the best long-term route for optimum health....

soy is just a bean. consume it whatever way you want. or don't at all.

Cancer can only feed on fermentable fuel. Carnivore eaters use ketones as fuel. Cancer cannot utilise the ketones as fuel.

im perimenopausal, so i'll grab the soy with the phyto oestrogens! it got rid of my menopausal acne

Check your APOB.

​@@MasteringDiabetes Solid advice, just learned something

Keto diet should be protein and vegetables, and not so fatty, by the way.

Organic coca nibs are the best choice u can make pretty much. I agree with you to be careful with dark chocolate.

​@@nizahe2731how do u know the nibs are best..I get them from a company called patcha and they gave me a spreadsheet of the low lead in the product but I'm still leery ..

Also high in oxalates.

@@sgill4833 Same goes for the beets.

@@nizahe2731organic doesn’t guarantee that it is not high in heavy metals.

Much bias with this video. Get more diverse information on this subject so you know who is saying what. :) On the other hand, there are different studies that contradict each other. What is presented to you is dependent on the person's own bias.

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You can decrease the playback speed in settings (located in the upper right of this video). People who talk fast generally take in information quickly too. We all have our own pace.

I'm watching at 1.25x speed and Its not too fast

@itssorogue What’s not to believe? Facts are facts. Clearly you’re the one who fell asleep in science class.

He doesn’t talk too fast I actually speed it up to 1.25 to make it normal for me. You can slow it down in your settings so you can go very very slow.

You go Stoner! 🏋🏻🏋‍♂️🏋‍♂️🦊

Possibly you received an anti-inflammatory effect on body cells from the cannabis (?) ...which in turn could have helped effect the drop in HBa1c (as inflammation can help decrease insulin sensitivity.)

@sandrabeltman9418 Perhaps 'Cow jumped over the moon", "E veryone must get Stoned".

@robertthompson5501 ...I was saying the perhaps I 'saw' ...from the p.o.v that cannabinoid substances are used to heal different health conditions such as pain (inflammatory) and mental (relaxing previously anxious neural pathways)... and as there is a relationship between inflammation (which isn't being managed or healed) and metabolic syndrome (amongst other conditions). Inflammation in itself contributes to further health problems, therefore 'arresting' it, treating it, healing it... are all Very Useful. I didn't really understand your 'cow - moon' statement...(?)

Cacao also can have a lot of lead and cadmium.

Ferment it first

@@atitslan4776how to

@@atitslan4776 so how would I ferment cacao powder?

@@WohaliTheOneandOnly "Cacao also can have a lot of lead and cadmium." I just searched this. It is indeed a fact. I did not know this.

While the concept of antinutrients like oxalates and phytates and their potential impact on nutrient absorption has been a topic of discussion, current scientific evidence suggests that the term "antinutrients" may be a bit of a misnomer. The notion that these compounds are inherently harmful or that they negate the benefits of other beneficial compounds like polyphenols is not supported by research. In reality, the relationship between various plant compounds and their effects on human health is complex and multifaceted. Many of the so-called antinutrients have been found to offer potential health benefits when consumed as part of a balanced diet. For example, phytates and oxalates have demonstrated antioxidant and anti-inflammatory properties, which may contribute to the prevention of certain chronic diseases.

​@@MasteringDiabetesIf you have ever had gout you would not be so blasé.

@@cmuir6757he said balanced diet, which means the complexity of effects is hard to understand but necessary in order to know what to avoid and increase toward attaining that balance from day-day, moment to moment.

​@@cmuir6757 Or Kidney Stones!

@@MasteringDiabetes there's a study on intake of zinc, when eating oysters alone a significant rise in serum zinc was noted, when eaten with corn there was a much lower increase of serum zinc, when eaten with corn AND beans (themselve a supposed source of zinc) the serum zinc actually LOWERED.

I understand your perspective, but I disagree with some of the points you've made. While you're right that exercise and a balanced diet are crucial for mitochondrial health, completely avoiding vegetables and soy is not be the best approach. Vegetables are packed with essential vitamins, minerals, antioxidants, and fiber that work together to support overall health and well-being. These nutrients help protect our cells from oxidative stress, reduce inflammation, and promote the proper functioning of our mitochondria. Dismissing vegetables as "toxic" due to the presence of oxalates or pesticides is an oversimplification and fails to recognize the numerous benefits they provide. The recommendation to consume beef, eggs, and animal fats for mitochondrial health is concerning, given the well-established link between high intakes of saturated fat and animal products with an increased risk of cardiovascular diseases. Numerous studies have shown that diets rich in red and processed meats, as well as foods high in saturated fats, contribute to the development of heart disease, stroke, and other cardiovascular problems (check your APOB and Cholesterol) On the other hand, plant-based diets that emphasize whole foods, including soy products, have been associated with lower risks of cardiovascular disease, type 2 diabetes, and certain types of cancer. Soy, in particular, is a nutrient-dense food that provides high-quality protein, fiber, and various phytochemicals that can offer health benefits when consumed as part of a balanced diet. While I agree that exercise is crucial for mitochondrial health and overall well-being, the suggestion that carbs and sugars should only be consumed around exercise is not backed by scientific evidence. Complex carbohydrates from whole plant foods can provide sustained energy throughout the day and support various bodily functions. Diet rich in fruits, vegetables, whole grains, legumes, and other plant-based foods, combined with regular exercise, is the best approach to support mitochondrial health and overall well-being. The notion that we should avoid vegetables and soy while focusing on animal products is not only misguided but also potentially harmful in the long run.

I agree with the exercise part and eating animals, I strongly disagree with avoiding vegetables and fruits. They are *extremely* beneficial to longevity.

I love soymilk eden brand. So its sprayed with chemicals?

Amen

​@@aprilhassell1747 If it doesn't say "organic" on the label, it's sprayed and GMO.

Called the PACE exercise program forward by Dr Al Sears )of Boca Raton, Fl) over 20 years ago. It completely lays out the details.

Funny you say that. They are like Schroedinger cat: not bacteria but evolutionary are internalised form of bacteria. They are most likely remnants of high energy producing microorganisms which became adapted to endosymbiosis. They have their own genetic material. They also respond to signals of their 'brothers' microbiome. Quite a gem.

Mitochondria is an andosymbiote. It was a bacteria 3 billion years ago, helped a group of cells process oxygen excess during the pre-cambrian era.

Real Mediterranean diet is not high fat diet: - Plenty of fruits and vegetables - Whole grains - Legumes and lentils - Nuts and seeds - Olive oil as the main source of fat - Moderate amounts of dairy, fish, and poultry - Limited red meat consumption 35% to 40% of calories come from healthy fats.

@@hermitonthelake Source of fat is different in the high fat diet vs Mediterranean diet.

@@MasteringDiabetes Nice and VALUABLE Video!! -- DEFINITELY a SOLID -» SUBTITLE needed! -- My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Consider adding a SOLID -» SUBTITLE! Work is ALREADY done! WHY BURN or EMBED the subtitle INTO the Video. By doing so, you MIGHT work AGAINST the content of the Video itself?? --- Embedded/BURNED Subs within the video or automated by RU-vid (Punctuation is MISSING) are => In both cases: BAD and »USELESS«!! Since: =>> They are NOT-EDITABLE! ---- =>> Hence, potential less "Likes"! --- =>> Good news though: »A -SOLID -SUBTITLE« can STILL be added AFTERWARD and MANUALLY! =>> Even NOW!

@@MasteringDiabetes Red meat is the basis of mediterranean diets. BTW I live in Portugal.

Quick note: the "Mediterranean diet" is, unhelpfully, not meant to indicate what Mediterranean people eat (it does not, as many eat high animal fat and many others eat high carb), but it's a name given to one type of diet that some people from there eat.

I have two kids. I used to let them pick what the want to eat. They never pick greens, veggies etc. Sometimes brocoli but mostly meat fish, butter, chees and fruits.

Thanks a lot! More high-quality content coming your way soon!

Cacao yes, not so much beets. The beet leaves are on par with spinach and rhubarb. Raw beetroot significantly less than cooked.

Oxilates do not hurt you unless you eat large quantities every day - and even then only 😊certain people are affected.

@@annemccarron2281 Indeed, considering how to boost the abundance of this bacteria and fostering gut microbes to adjust to oxalates presents an intriguing avenue. It's pivotal to grasp the significance of oxalolybacter in the metabolism of oxalic acid. Firmly aligning with the concept that oxalates, much like various substances, adhere to the adage of "dosage makes the poison," I find it worthwhile to delve into methods for nurturing a robust gut microbiome conducive to oxalate metabolism. Choosing a balanced intake of oxalates, alongside a diverse dietary regimen and sufficient calcium consumption, may lend support to this pursuit. Underscoring the importance of rotation and equilibrium remains pivotal in nurturing gut health in this context.

I saw video saying opposite

As 10% or so people are sensitive to Night Shade hurting their arthritis, so about 10% of people quickly form kidney stones from oxalates. So most folks can eat anything, some of us need to watch for certain compounds

Add back potatoes at some stage. They are the only and ultimate carb*

sounds like you're doing the Wahls Protocol. 3 cups of greens, 3 cups of 'coloreds' and 3 cups of crucifers daily. No sugar, no gluten, no dairy...you can have meat. I'm on it to survive long covid/autoimmune condition.

Pollen : eat fresh pollen, it contains 1000 times more polyphenols than 5 red wine bottles or 1 kg dried raisins.

@@1964_AMU Thank you! I don't drink and have a big fruit and sugar sensitivity. Pollen might must work well. Perhaps dandelion and nasturtium flowers could be a good source. They're easy to grow and the other parts of the plants have benefits too.

I just watched your lecture from 7 years ago showing fat is the problem for insulin resistance. I was using a good amount of Walnuts and Pumpkin seeds as my source of fat along with some EVOO. The rest of my diet was raw organic foods. I have been very low protein intake , my approach was Greens would provide the amino acids I needed for protein. Geez eating should not be this tough. But if I do not sustain a low blood pressure I will die. My approach now will be to live off of berries , greens, cocao, nitrates, Raw oats would be nice.

Have you heard of oxalates?

I don't think they have

i usually add 2 tsbp unsweetened cocoa powder in my daily smoothie it has magnesium which lower cortisol level might consider to add soy milk to my smoothie i noticed most japanes people consume soybean oil as well for cooking interesting to know

Thx Michelle

Where do you get it from? Never heard of it

Ginger is very high on Oxalates.

@@calotcha108 it's a natural remedy for kidney related diseases... We have even seen dialysis reversals.. Black Ginger. "Kaempferia parviflora" .. From Thailand..!!

Thanks a million for your incredible support!

​@@MasteringDiabetesThey find out that monk fruit reduces the risk of diabetes, and having it as a sweetener substance can produce a good microbiome. What is your opinion on that

Natto!🏋🏻🏋‍♂️🦊

That's supposed to say Ketogenic not Lego. Thanks, autocorrect.

Red light therapy has been shown to have potential benefits for mitochondrial function and ATP production. However, it's important to note that while some studies suggest positive effects, more research is needed to fully understand the mechanisms and potential applications of red light therapy.

@@MasteringDiabetes I watched a Med Cram video and they gave an amazing mechanism that…. I don’t fully remember…. But it increased the ATP near the electron transport chain some huge amount…. Like 40 times… causing the body to need to use more glucose to feed the cycles.

@@MasteringDiabetes You would understand the videos MedCram did better than I do. They did a few mechanism videos. The caveat would be that red light therapy might drop blood sugar too low for people who are well-managed.

@@MasteringDiabetes No , there has been a lot of research, and the mechanisms are well known. Cytochrome oxidase is a red light chromophore. i.e directly stimulated. It also seems to increase the charge separation across the inner mitochondrial membrane, probably via the effect on H2O molecules.

If you do not take B9 and B12 at the same time, it can be a disaster.

Sorry, I used it too, and stopped. Organic Cocoa is a big marketing hoax... and the plant can intake everything which is into the soil. A seed full of magnesium is also full of other metalloids.

Ummmmmm, please don’t take your info from this video. Unless you want kidney stones, reduced muscle building possibly wasting, and sore joints.

@@Carmen88888 Please explain. I'm looking to reduce the effects of a bad diet and could use all the information I can get. My greatest challenge is dropping the first 30 lbs.

Noted!

Please check out the studies. Links in the description.

Of course. If it's was a real high fat diet with lard, tallow and eggs it would be 70-80% fat and shown to be the best for mitochondria.

The representative photo for the high fat diet included burger and hot dog bun and breaded fried chicken. No one doing a high fat diet are eating bread and chicken fried in most likely seed oils. Sounds flawed

@@CanyonMitchell It's not good for the heart in the long term. Check your LDL and APOB.

@MasteringDiabetes Check out the 2020 study on LDL that showed an LDL of 160-190 was best. Check out Kelly Hogan who has been carnivore for 20 years and heart and veins are perfect!

Do you buy organic Non GMO Soy? What brand do you use?

I’ve wondered the exact same thing.

Thanks for your question. While I respect Dr. Goldner's work and the success she's had with her clients, I want to emphasize the importance of a truly low-fat, plant-based, whole-food diet for optimal health outcomes. I believe that even small increases in dietary fat intake can lead to reduced mitochondrial function, increased inflammation, and insulin resistance. These factors can contribute to the development and progression of chronic diseases, including diabetes. While the success of Dr. Goldner's approach may be attributed to factors such as the nutrient density of cruciferous vegetables, the elimination of trigger foods, and the overall dietary pattern, I maintain that a truly low-fat, plant-based, whole-food diet is the most effective way to promote insulin sensitivity, reduce inflammation, and optimize health outcomes. In my experience, focusing on minimally processed, whole plant foods while keeping fat intake low has been the key to achieving optimal results for those looking to manage diabetes and improve their overall health.

She doesn't say lots of fat for all, omega 3 is anti inflammatory and avocado is a preference in her diet. Dr. Esselstyn recommends no fat for clogged arteries but once you recover, try it and see. I think it's mostly omega 9, which is neutral.

Chia seeds full of oxalates

@@dustinbarrington6645 Nice and VALUABLE Video!! -- DEFINITELY a SOLID -» SUBTITLE needed! -- My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Consider adding a SOLID -» SUBTITLE! Work is ALREADY done! WHY BURN or EMBED the subtitle INTO the Video. By doing so, you MIGHT work AGAINST the content of the Video itself?? --- Embedded/BURNED Subs within the video or automated by RU-vid (Punctuation is MISSING) are => In both cases: BAD and »USELESS«!! Since: =>> They are NOT-EDITABLE! ---- =>> Hence, potential less "Likes"! --- =>> Good news though: »A -SOLID -SUBTITLE« can STILL be added AFTERWARD and MANUALLY! =>> Even NOW!

You mean mixing carbs and high fat. Mediterranean diet has high carbs and less fat. Note that the keto diet (low carb) wasn't much better than high fat.

Tofu and tempeh are good as well.

Glad you enjoyed it!

@@MasteringDiabetes Nice and VALUABLE Video!! -- DEFINITELY a SOLID -» SUBTITLE needed! -- My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Consider adding a SOLID -» SUBTITLE! Work is ALREADY done! WHY BURN or EMBED the subtitle INTO the Video. By doing so, you MIGHT work AGAINST the content of the Video itself?? --- Embedded/BURNED Subs within the video or automated by RU-vid (Punctuation is MISSING) are => In both cases: BAD and »USELESS«!! Since: =>> They are NOT-EDITABLE! ---- =>> Hence, potential less "Likes"! --- =>> Good news though: »A -SOLID -SUBTITLE« can STILL be added AFTERWARD and MANUALLY! =>> Even NOW!

Doesn't matter. Nitrates aren't a problem. Your body naturally produces a bunch of nitrates in your saliva. Mor than what you get from foods.

Yes, fermented beet juice still contains nitrates. Fermentation does not eliminate nitrates from the beet juice.

@@MasteringDiabetes Ok, thank you.

While ruminant products have their nutritional benefits, it's important to note that plant-based sources can also provide many of the essential nutrients mentioned above, making them a viable option for supporting mitochondrial function. Here are some arguments in favor of plant-based sources: - B Vitamins: many plant-based foods, such as leafy greens, legumes, and whole grains, also contain significant amounts of these vitamins. For example, nutritional yeast is an excellent plant-based source of B12. - Omega-3 Fatty Acids: While EPA and DHA are primarily found in animal products, plant-based sources like flaxseeds, chia seeds, and walnuts are rich in alpha-linolenic acid (ALA), which can be converted to EPA and DHA in the body, albeit at a lower efficiency. - Coenzyme Q10 (CoQ10): Although CoQ10 is naturally found in beef, it is also present in plant-based sources such as spinach, broccoli, and legumes. Additionally, the body can synthesize CoQ10 from the amino acid tyrosine. - Conjugated Linoleic Acid (CLA): some studies suggest that certain plant-based foods like white button mushrooms may also contain CLA or have similar beneficial effects on mitochondrial function. - Essential Amino Acids: Plant-based sources can provide all essential amino acids when consumed in a varied and well-balanced diet. For example, combining legumes with whole grains ensures a complete amino acid profile. Additionally, ruminant products, especially fatty cuts of meat and full-fat dairy, are high in saturated fats. Numerous studies have linked high intake of saturated fats to an increased risk of heart disease, as they can raise levels of low-density lipoprotein (LDL) cholesterol in the blood. Elevated LDL cholesterol can contribute to the buildup of plaque in the arteries, leading to atherosclerosis and increasing the risk of heart attacks and strokes. In contrast, a low-fat, whole-food, plant-based diet is typically very low in saturated fats and rich in fiber, complex carbohydrates, and beneficial plant compounds. This type of diet emphasizes whole, minimally processed plant foods such as fruits, vegetables, whole grains, and legumes while limiting or avoiding added oils, sugars, and processed foods. Studies have shown that adopting a low-fat, whole-food, plant-based diet can significantly reduce the risk of heart disease by lowering LDL cholesterol levels, reducing inflammation, and improving overall cardiovascular health. The fiber and complex carbohydrates in whole plant foods help to regulate blood sugar levels and promote a healthy gut microbiome, while the antioxidants and phytochemicals found in these foods protect against oxidative stress and chronic diseases.

@@MasteringDiabetes If you study the biochemistry of active and non-active MGP I don't see how you would come to the conclusion that elevated LDL is strongly associated with the calcification of the arteries... Association of the Inactive Circulating Matrix Gla Protein with Vitamin K Intake, Calcification, Mortality, and Cardiovascular Disease: A Review by Stefanos Roumeliotis 1, Evangelia Dounousi 2, Theodoros Eleftheriadis 1 and Vassilios Liakopoulos 1,*

You are so welcome!

@@MasteringDiabetes Nice and VALUABLE Video!! -- DEFINITELY a SOLID -» SUBTITLE needed! -- My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Consider adding a SOLID -» SUBTITLE! Work is ALREADY done! WHY BURN or EMBED the subtitle INTO the Video. By doing so, you MIGHT work AGAINST the content of the Video itself?? --- Embedded/BURNED Subs within the video or automated by RU-vid (Punctuation is MISSING) are => In both cases: BAD and »USELESS«!! Since: =>> They are NOT-EDITABLE! ---- =>> Hence, potential less "Likes"! --- =>> Good news though: »A -SOLID -SUBTITLE« can STILL be added AFTERWARD and MANUALLY! =>> Even NOW!

Check the: Quality: Look for high-quality, third-party tested products to ensure purity and minimize the risk of contaminants. Amino acid profile: Choosing a powder that combines different plant proteins can help provide a more complete amino acid profile. Additives: Be mindful of added sugars, artificial sweeteners, oils, or other fillers in some protein powder products. Opt for products with minimal, recognizable ingredients. Always better whole foods.

@@MasteringDiabetes Nice and VALUABLE Video!! -- DEFINITELY a SOLID -» SUBTITLE needed! -- My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Consider adding a SOLID -» SUBTITLE! Work is ALREADY done! WHY BURN or EMBED the subtitle INTO the Video. By doing so, you MIGHT work AGAINST the content of the Video itself?? --- Embedded/BURNED Subs within the video or automated by RU-vid (Punctuation is MISSING) are => In both cases: BAD and »USELESS«!! Since: =>> They are NOT-EDITABLE! ---- =>> Hence, potential less "Likes"! --- =>> Good news though: »A -SOLID -SUBTITLE« can STILL be added AFTERWARD and MANUALLY! =>> Even NOW!

🤔🤔🤔