4 Great Exercises for Massive Forearms

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Big Forearms always look great!
In this video I'm going to show you 4 great exercises to really pump your forearms to get size and shape!
For the complete Miami Muscle System, Go to miamimuscleusa.com
If you want to train smart and see results fast
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Click 'thumbs up' if you find this information useful or you are going to try it yourself and get updates every week by hitting the Subscribe button.
Moji Oluwa is a a 35 times Natural Bodybuilding Champion. (Natural = No Drugs!) and IFPA Pro.He is also an elite trainer and the mastermind of the Miami Muscle System, the easiest, clearest, most advanced muscle building program available.
Get your daily free workout tip / motivation from a 35 time muscle building champion. Most people pay thousands of dollars for this.
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Опубликовано:

28 июл 2014

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Комментарии : 255

@uzenshrestha8645 8 лет назад

Damn ! This guy knows what he's talking about

@MiamiMuscleUSA 8 лет назад

+Uzen Shrestha Thanks for the vote of confidence!

@aliasesableable 8 лет назад

MiamiMuscleUSA this is GREAT MAN CAN YOU UPLOAD EXRCISE FOR BICEPS AND BACK THAT WOULD BE AWSM

@genwu3825 8 лет назад

You are the best workout trainer i've seen on youtube,ty!

@WeHEAR-WeOBEY 6 лет назад

The best body building channel on RU-vid. Sooo experienced and real professional. Thanks sir!

@pasteros 4 года назад

I love the explanation and the demonstration. Finally, I found a personal trainer.

@stephenespinosa8247 9 лет назад

I just see many youtube videos about many exercises, but not on this. You just teach people the proper and natural way. Thats good man!

@charliezelenoff5239 8 лет назад

This is the best forearm workout video I've ever seen. Thank you!

@poshfluxbeats9722 4 года назад

This is what i was looking for. Best muscle building/growing educator you're Sir Moji. Your tips have improved not only my way of training my specific body parts but also the muscle definition with doing the correct form and tempo based exercises. Though I train myself through calisthenics but the angle and tempo based aspects, i was lacking earlier which i got to know from your guidance based tips. Thanks a lot Sir. Keep on inspiring us making your videos i.e combination of few exercises for two or more body parts.

@syedmahmood4844 9 лет назад

Thank you Mouji for such great explanation with respect to Forearms.

@aceboogie959 4 года назад

So much helpful knowledge and positive attitude. Thank you for your content, sir

@greer776611 7 лет назад

thanks great video- old school bodybuilders have all the knowledge

@---zg7ex 3 года назад

this is the best practical forearm exercise so far i have seen!

@Mr.Altavoz 5 лет назад

Hey , you are one of the best trainers on RU-vid . Thanks you reed my mind!

@ronallan8680 7 лет назад

Thank you! That is Solid advice right there!

@mohammedwaleed8663 8 лет назад

Was looking through many forearm building youtube videos and yours was the most informative. Liked and Subscribed. Keep up the good work :)

@alexthehope 8 лет назад

Thank you for sharing this knowledge Mr Oluwa !!

@MrMalf 8 лет назад

"Sqees atta tup" just kidding...i love you man...you changed my workout routine completely...for the better!

@MiamiMuscleUSA 8 лет назад

+Mr. Malf Glad to hear it...don't forget the blog, facebook page and of course you can get the whole course at the main website: miamimuscleusa.com/lp2

@ismailhidig343 5 лет назад

This guy is a legend 👌🔝🔝 ❤

@jussdeeken11 8 лет назад

I like your style bro real professional

@MiamiMuscleUSA 8 лет назад

+Dwayne Chandler Thanks Dwayne!

@strictway2907 7 лет назад

What a perfect tips! Thanks a lot.

@asies...859 7 лет назад

Great videos , keep them coming...

@MrPaolomax 7 лет назад

Great vid ty man

@manjunathan2733 9 лет назад

Good one Bro, thanks for the information about forearms buildup

@musabkhurshid8530 7 лет назад

Love you man!

@imransheik7819 8 лет назад

this guys is the best trainer he telling the techniques to build muscle very nicely and talking less showing exacise more. keep it up thank u.

@MiamiMuscleUSA 8 лет назад

+Imran Sheik Thanks for the kind words Imran, Also try the blog at miamimuscleusa.com for more tips and tricks...

@GFD472 8 лет назад

Excellent! Thanks for taking the time to do such a detailed tutorial...

@MiamiMuscleUSA 8 лет назад

+GFD472 Our pleaure! Glad you find it useful!

@slahri7 7 лет назад

Sir, thank you so much. extremely informative and your tips and techniques are awesome.

@joeyavalos7289 7 лет назад

What great advice! .....thank you.

@jamnao5978 7 лет назад

very Powerful and Very good too.

@arunthejeanious 4 года назад

Definitely ur best trainer i ever come across....Fanstatic

@LittleRedGiant 9 лет назад

My forearms at the moment are literally just bone. I find it so hard to do a lot of lifting because of it. This video is really helpful and I will be applying your advice whilst in the gym from now on. Thank you

@edbakez584 7 лет назад

you are the best there is in the way you explain how things are done

@ronaldcuevas7226 7 лет назад

Thank you for your advice ,I can see that you are professional and I will fallow your way of training. . God Bless you!

@sunny21892 7 лет назад

so cool, thanks

@fahadsharif3481 7 лет назад

I think this methods would help me so much

@basharbasim3788 7 лет назад

Thank you very much

@mikefutrell4224 7 лет назад

Great vid.

@vish183 4 года назад

Informative and effective, thanks much

@bngmob 7 лет назад

Extremely simple and clear advice. Subbed.

@nasashma 6 лет назад

Great insight given, it is really working as well

@italytruck7039 7 лет назад

Thank you

@cazmmereki2242 7 лет назад

man ur videos hve changed the way I look and the way I train...I thought I was doing all the right things until I started watching your videos...I have started making gains because of your tips and advice ...you are by far the most knowledged bodybuilder on youtube...thanks alot

@MiamiMuscleUSA 7 лет назад

+Caz Mmereki thanks man I appreciate that, please help get word out about my channel.

@ishaanpradhan0806 7 лет назад

great sir

@holyevil 7 лет назад

thanks mate... you're the best..

@mnovaldir7610 7 лет назад

thanks man for your help , I'm gonna give you big thumbs up 👍👍👍

@thanost2195 8 лет назад

Your videos are treasure man. Thanks a lot for sharing. I found ur channel a week ago and i cant stop watching. Greetings from Greece!!!!

@MiamiMuscleUSA 8 лет назад

+Thanos Larisa Don't forget our blog at miamimuscleusa.com/blog and the main site at miamimuscleusa.com/lp2

@chetanpatil5875 6 лет назад

Very useful information. Your attitude is very good... Just love to watch and listen you as well...keep doing good job....

@ThreeTonDinobot 8 лет назад

This was super helpful! I've been looking for a great set of forearm movements. Thanks!!!

@MiamiMuscleUSA 8 лет назад

Glad it helped!

@joshbrown7327 7 лет назад

watching videos for a long time. this is the best information I've seen. Subscribed!

@MiamiMuscleUSA 7 лет назад

+josh brown thanks for subscribing I appreciate that.

@TheKiwiGeeza 8 лет назад

Cheers big guy

@tisheersircar6819 8 лет назад

Really thanks for the info man. You really know what you are talking about. And above all it's great to have experts like you who share their experiences and knowledge with others like us who are trying to work on our physique but usually don't get the right guidance. Keep up the good work man!

@MiamiMuscleUSA 8 лет назад

+Tisheer Sircar Will do! Thank you the support and vote of confidence!

@shivakaushal4152 7 лет назад

good information

@henosmeles5059 7 лет назад

Clear bro I never seen like you bro for real thanks for everything.

@nisoldi 10 лет назад

These videos are great for really helping to establish the mind-muscle connection, and not just blindly lifting weights....

@snakeperson2482 8 лет назад

Beast!! Love this guy and his training philosophy!!

@MiamiMuscleUSA 8 лет назад

+Kervis Caraballo Thanks Kervis, check out our blog for a lot of tips and routines also...at miamimuscleusa.com and hit the 'blog' button

@romclater8448 9 лет назад

His forearms are bigger than some peoples calves!!

@mohammedrasheed1627 7 лет назад

Spot on 👌

@Barbamitica 9 лет назад

Thank you! Muito Obrigado!

@nilayranjanbagchi150 6 лет назад

Great trainer ever seen .

@keithbray4496 8 лет назад

Excellent advice and yes I did learn something, especially about keeping the elbows tight in against the body toto prevent the arms from splaying out. I can see how this will put more emphasis on the forearm to lift the weigh without added momentum. Thank you.

@MiamiMuscleUSA 8 лет назад

Glad it helped Keith, good to have you along...

@umarbhatti2173 7 лет назад

for some reason you came on my home feed. after watching 5 videos of yours, i am a fan now. thank you so much for taking the time out of your day to spread knowledge #mojisFAN

@MiamiMuscleUSA 7 лет назад

+Umar Bhatti you are welcome man, thanks for your support.

@jpmaurice8474 6 лет назад

Symmetry ! , I can dig it man- it's a body building thing . I've always enjoyed getting my forearms pumped. From my pugilist days. I once noticed George Forman had some crazy huge forearms- And I reasoned that having stronger forearms and wrist would add tremendously to my striking impact - and ah , it does. But technique is always a main consideration. Great video post- Thanks

@9to5strength 7 лет назад

Great, great tips! Been watching and reading about forearm training all evening and this was easily the most informative!

@MiamiMuscleUSA 7 лет назад

+9to5Strength thanks man I appreciate that.

@bappysaif1288 4 года назад

Thanks for your valuable information love from Bangladesh

@55Untamable55 8 лет назад

Great lookin technique.Always thought you needed to roll the bar to your fingers for a fuller motion but now I know haha,thanks for the video boss

@rudedevil09 8 лет назад

Thank you..felt my forearm burn after a long time!

@ckoneadefender2118 8 лет назад

Hello my friend, i just want to thank you for this video. Iv'e been lifting for 6 years now. I guess you could say i'm obsessed with having perfect form because i wasted a few years in the gym with incorrect form, showing little results and a lot of injuries. Apart from injuries i don't think there's anything worse than working out hard but showing no gain in muscle mass. It's depressing and frustrating. Your detailed videos have really helped me and i'm gaining muscle now. Thank you!! I will continue to watch your videos.

@MiamiMuscleUSA 8 лет назад

+CKone Adefender So good to hear Ckone!, Grateful to know our videos are helping! Keep up the good work!

@oldschooljamplaylist336 7 лет назад

Thnx :)

@allthe_smokey 7 лет назад

Your the best mann

@amitgahalyan1990 7 лет назад

nice exercise thank you sir..please upload more exercises for massive and strength increase..

@nayanpatel2625 6 лет назад

Brother u r awesome #love from India jus keep posting such useful stuffs

@thodoriskonomos9880 8 лет назад

THANK YOU.VERY USEFULL.

@MiamiMuscleUSA 8 лет назад

+Thodoris Konomos Pleasure

@Ketsounet 8 лет назад

great explanation, ty bro

@MiamiMuscleUSA 8 лет назад

+Ketsounet Thanks so much!

@bossysakera6762 4 года назад

Thanks sir

@MiamiMuscleUSA 4 года назад

Welcome

@fitnessxstreme1599 2 года назад

Real gem

@sagarchhetri4531 7 лет назад

damn good moves...thanks for the info

@daltonschannel8405 7 лет назад

I must say you've explained & showed the mind to muscle connection much better than most who try. Great video from a pro. I'll subscribe. Cheer's!!

@MiamiMuscleUSA 7 лет назад

+daltons channel thanks man I appreciate the compliments.

@smashgameathletics332 7 лет назад

I knew there were other people out there who would know exactly what I am talking about! Your channel is dope!

@MiamiMuscleUSA 7 лет назад

+Smashgame Athletics (SmashGame Athletics) thanks man I appreciate that, please help get the word out about my channel.

@zssami901 6 лет назад

Great

@shaikfiroz9501 8 лет назад

Thankyou sir....

@MiamiMuscleUSA 8 лет назад

+Shaik Firoz you are welcome and thanks for subscribing.

@Dr.Ersagun 8 лет назад

Thanks.

@MiamiMuscleUSA 8 лет назад

+Ersagun ARSLAN Pleasure!

@Sagarsiddhamofficial 7 лет назад

Great guidance! Your ideas and strong suggestions are really helping my workout form being better and better giving me some good results. Thank you for your valuable tips. God Bless You! :)

@MiamiMuscleUSA 7 лет назад

+Sagar Siddham anytime man thanks for watching my videos.

@landseverywhere2155 8 лет назад

the second last one and the hammer curls are my fav...i really feel a good pump and see big gains. great vid

@MiamiMuscleUSA 8 лет назад

+LANDS EVERYWHERE Happy to hear that!

@davidm.fosteriii1401 9 лет назад

hey great techniques thanks man.Subscribing today!!!!

@MiamiMuscleUSA 8 лет назад

+David M Foster Means a lot. Feel free to join our giveaway for a chance to win a Lifetime Membership! www.miamimuscleusa.com/body-type-quiz/

@armkash 8 лет назад

Great video! I use this exercises for massive forearms too :) Good job!

@MiamiMuscleUSA 8 лет назад

+armkash Thanks Armkash, Good to know! :)

@ace9848 8 лет назад

very professional!!

@MiamiMuscleUSA 8 лет назад

+Pier Andrew Cariaggi Thanks Pier! We'de be honored if you joined our Facbook community facebook.com/MiamiMuscle/

@davarobrob6124 8 лет назад

Subd 💪👍 great advice

@dushyant6330 7 лет назад

keep going..

@m.rpeppinvishal2754 8 лет назад

superb sir👍

@MiamiMuscleUSA 8 лет назад

Thank You Peppin!

@harshsood936 5 лет назад

Thanks what I can say.

@stevejimenez6363 8 лет назад

Thx brah!!

@MiamiMuscleUSA 8 лет назад

+Steve Jimenez Pleasure!!

@jamilmuhammad925 8 лет назад

Thank you very much for pointing out the common mistakes in performing forearms exercises ...

@MiamiMuscleUSA 8 лет назад

+Jamil M It's what we do Jamil! Glad you found the video useful!

@CaptainManic2010 7 лет назад

Your discipline shows in both knowledge and physique

@MiamiMuscleUSA 7 лет назад

+Sam tron thanks man I appreciate that.

@superchampable 8 лет назад

Ive noticed the thicker the bar the length of the forarm muscle gets worked. Great for taming those skinny wrists. Wraping a sock around the bar works too

@stone1889 7 лет назад

you are the best greetings from Greece!!!

@MiamiMuscleUSA 7 лет назад

+Stone thanks man I appreciate that.

@NKumar-zi6gy 8 лет назад

Simple but effective

@Fatbratz 9 лет назад

nice

@philipwalker3300 3 года назад

Love the videos, great content as always do you still have the work out and training diet program still available.

@MiamiMuscleUSA 3 года назад

Not right now I'm afraid.

@khalidal-qaisi1437 8 лет назад

Thanks for this video

@MiamiMuscleUSA 8 лет назад

+khalid kevin Glad you like it!

@khalidal-qaisi1437 8 лет назад

+MiamiMuscleUSA I have benefited from this advice, I wish you success

@bhargavmehta9860 8 лет назад

great info. subscribed

@MiamiMuscleUSA 8 лет назад

+Bhargav Mehta thanks for your support.

@MiamiMuscleUSA 8 лет назад

+Bhargav Mehta thanks for your support.

@buildyourmuscles4030 6 лет назад

I swear that i'm now like i didn't know anything before . I really really learned from your a lot of things and of cours you got a lot knowledge about what you're talking about . I've starting seeing your vedios last mounth , i did exactelly the advices that i've learned from you and i start seeing results now i swear . You now My biceps gitting bigger my triceps too my chest my legs my shoulders my abs . I really took everything from you thank you thank you so much you're the best keep doing what are you doing bro . But i've a question , please could you show us some exercices for getting a wide back and speacially the midd back ones and thank you so much .

@MiamiMuscleUSA 6 лет назад

Appreciate your words Fouad, what you want is already part of our website.