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4-ingredient Healthy Chocolate Microwave Cake🤩  

fitfoodieselma
Подписаться 814 тыс.
Просмотров 585 тыс.
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4-ingredient Healthy Chocolate Microwave Cake (vegan, flourless & refined sugar-free)🤩 This cake is a super quick & easy dessert idea! If you want to add some extra sweetness to it, you can of course add some maple syrup to the batter, for example!☺️

This recipe makes 2 servings:
1 mashed banana
1/4 cup peanut butter (60 ml) (I use a pb that is 100% made of peanuts)
2 tablespoons unsweetened cacao powder
1/2 teaspoon baking powder

1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined
3. Pour into a greased bowl or mug. Microwave for 1 1/2 - 2 minutes (800W). Or if you don’t have a microwave, you can bake it at 180 Celsius degrees (350 in Fahrenheit) for about 10-15 minutes
4. Enjoy straight from the bowl/mug or wait for the cake to cool down for a few minutes then cover the bowl with a plate and flip upside down, so that the cake falls onto the plate. Serve with some berries, for example!


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20 окт 2024

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Комментарии : 199   
@emmanuelaemejuru7190
@emmanuelaemejuru7190 11 месяцев назад
Omg i actually have all the ingredients! Got to do this today!
@donnaholton480
@donnaholton480 10 месяцев назад
@Criostoirg
@Criostoirg 8 месяцев назад
Was it gd
@emmanuelaemejuru7190
@emmanuelaemejuru7190 8 месяцев назад
@Criostoirg meh 😕 the taste was good but I wasn't a fan of the texture. Next time I try it, I'll add some oat flour just to make it more stiff and less gooey, but just my opinion
@criskp6861
@criskp6861 7 месяцев назад
​@@emmanuelaemejuru7190 thanks for letting us know 😊
@swatimane5971
@swatimane5971 6 месяцев назад
Thanks for the recipe which is truly healthy
@StaceyArman
@StaceyArman Месяц назад
Could you send the recipe
@priyasawhney
@priyasawhney 5 месяцев назад
Wow I just made this and it actually tastes ducking delicious
@bcthomas4300
@bcthomas4300 Месяц назад
❤ the “Ducking Delicious” lol
@terigcreatives
@terigcreatives Месяц назад
How high did you do this in microwave? And what watts
@1southpaw2
@1southpaw2 9 месяцев назад
Thanks so much. You have changed my eating habits. Cheers from Toronto Canada 🎉
@LilliSchuetz-o9v
@LilliSchuetz-o9v 2 дня назад
Looks so good❤
@CA_AS-Logs
@CA_AS-Logs 10 месяцев назад
made this was lovely! would use a little less peanut butter nexxt time though, the taste of peanuts was a lil overpowering the choclate
@pooppooppoop1016
@pooppooppoop1016 8 месяцев назад
yoo sorry for asking but do you taste the bananas?
@markovalntobresci5714
@markovalntobresci5714 8 месяцев назад
@@pooppooppoop1016If you don’t like it you should go with that much peanut butter like the video
@MelanieParadis-o4w
@MelanieParadis-o4w 3 месяца назад
Omg I just tried it and it was DELICIOUS! i didnt have overly ripe bananas so i added a tiny bit of maple syrop and it was just Perfecto! I also had to put it in for a little bit longer than 2 minutes because it wasnt cooking in the middle. I HIGHLY RECOMMEND THIS IT MELTS IN YOUR MOUTH!!❤
@fitfoodieselma
@fitfoodieselma Год назад
4-ingredient Healthy Chocolate Microwave Cake (vegan, flourless & refined sugar-free)🤩 This cake is a super quick & easy dessert idea! If you want to add some extra sweetness to it, you can of course add some maple syrup to the batter, for example!☺️ • This recipe makes 2 servings: 1 mashed banana 1/4 cup peanut butter (60 ml) (I use a pb that is 100% made of peanuts) 2 tablespoons unsweetened cacao powder 1/2 teaspoon baking powder • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir until combined 3. Pour into a greased bowl or mug. Microwave for 1 1/2 - 2 minutes (800W). Or if you don’t have a microwave, you can bake it at 180 Celsius degrees (350 in Fahrenheit) for about 10-15 minutes 4. Enjoy straight from the bowl/mug or wait for the cake to cool down for a few minutes then cover the bowl with a plate and flip upside down, so that the cake falls onto the plate. Serve with some berries, for example! • • 💗Subscribe for more healthy recipes!
@EmilyClockworker
@EmilyClockworker Год назад
How many calories is in this? It looks so nice aha
@wolfscpe4272
@wolfscpe4272 Год назад
@@EmilyClockworker379,013
@mariam-rehan
@mariam-rehan Год назад
is there any modifications to the recipe without peanut butter for those who have allergy
@TinTin-ir8wx
@TinTin-ir8wx 10 месяцев назад
​@@mariam-rehan hazelnut butter/ condncd mlk plus coconut powder mixture if not that healthy as condncd mlk / Greek ygrt plus coconut powder mixture /
@MissSpiritual.Soldier
@MissSpiritual.Soldier 8 месяцев назад
Will make this when I get bananas but can you replace banana or leave it out if you don’t any? Craving a sweet healthy cake now 😭
@claritydive
@claritydive 5 месяцев назад
I was having the most intense craving for junk food and I made this instead. I love how rich it was, I barely tasted the peanut butter. Plus I also love there's no sugar,I struggle with traditional cakes cause they always put too much sugar. But it does feel like there's something missing. I put some dark chocolate on top, which helped but next time I'll put more on top and see if there's a difference.
@asmrelief4914
@asmrelief4914 Месяц назад
You might like to try using very ripe bananas that are spotty, if you want it to be sweetrr as they contain more sugar that less ripe 😁🙏🏻 Hope this helps ! Enjoy your desserts 🥰
@im1385
@im1385 26 дней назад
Top w chopped dates or walnuts
@dandywankers
@dandywankers 2 дня назад
Just made it 7.9/10! Good stuff
@ginaqc78
@ginaqc78 6 месяцев назад
Looks great 👍🏻 ❤
@angelimoeser6249
@angelimoeser6249 10 дней назад
Dads birthday today he is almost home i spent the better part of the day making gifts forgot to make him a cake scrolled through found this( hes vegan also no oil) you're a lifesaver you got yourself a new subscriber
@Jes-cr8
@Jes-cr8 2 месяца назад
Just made this! Eating it straight from the bowl. Perfect quick sweet treat guilt free!
@mayleneheydon9526
@mayleneheydon9526 6 месяцев назад
Thank you 😊
@Itzz_Sky10
@Itzz_Sky10 9 дней назад
I tried it was soooooooo good
@Madmax0581
@Madmax0581 8 месяцев назад
Looks delicious 😋😋😋
@弘子中田-s6o
@弘子中田-s6o 9 месяцев назад
レシピありがとうございます。
@Aymenzegguir
@Aymenzegguir 22 дня назад
Just tried it today and it was really amazing! Would absolutely recommend
@m.k.q9736
@m.k.q9736 2 месяца назад
I made this today, super easy and quick. Thanks
@mariag479
@mariag479 6 дней назад
Thank you! Can I do this in the oven instead of the microwave?
@zaid-z3e
@zaid-z3e 4 дня назад
no
@Sand_Hanitizer.X.O
@Sand_Hanitizer.X.O 15 дней назад
Is there any substitute for cocoa powder?
@mumporezewalda5907
@mumporezewalda5907 Год назад
Love love your recipe and your voice and on top they are healthy recipes 😊
@michaelrayburn1545
@michaelrayburn1545 5 месяцев назад
Can you use powdered peanut butter?
@phyllisschapiro7894
@phyllisschapiro7894 2 месяца назад
Please say the ingredients!
@4blacky
@4blacky 2 месяца назад
It's in the video...
@MiaGonzalez-xx8re
@MiaGonzalez-xx8re 3 месяца назад
Can I make this in the oven
@OmarShabazz-z7o
@OmarShabazz-z7o 19 дней назад
Is it supposed to be kinda wet???
@claudiawilliams-BEYOU
@claudiawilliams-BEYOU 7 месяцев назад
I love this recipe I added dark coconut chocolate with Celtic salt and pine nuts on top The bomb 💣
@adebukolaadewole
@adebukolaadewole 26 дней назад
Please share the recipe
@bobandross20
@bobandross20 4 месяца назад
I tried this and I like it, I used pb fit instead of regular peanut butter. And I also changed the cocoa powder for chocolate protein powder.
@TutuFol-h8b
@TutuFol-h8b 10 месяцев назад
I ABSOLUTELY LOVE YOUR RECIPES. They are so easy and doable especially because I don't an oven and barely have any space for it any way. These recipes are excellent also because they are exactly the "healthy desserts" I need. I can even make these for my mom without worrying about her health. You are such a blessing THANK YOU SO VERY MUCH, MAY GOD BLESS YOU❤❤
@aysenurPower985
@aysenurPower985 9 месяцев назад
Amen
@erdal2356
@erdal2356 7 месяцев назад
@@aysenurPower985 aysem
@Victoria_13-mcl
@Victoria_13-mcl 2 месяца назад
Does it actually only take 2 minutes in a microwave?
@deborahdeloney5986
@deborahdeloney5986 28 дней назад
I would like to make it, but what is the measurements of everything?
@zhzz898
@zhzz898 6 месяцев назад
Hi!! I'm allergic to peanut butter can I not use it on my cake?
@elon_musk_2.0
@elon_musk_2.0 3 месяца назад
What if i ran out of peanut butter... Will it still work.
@petsimxer9875
@petsimxer9875 2 месяца назад
Amazing for dieting
@Shikshakshoo
@Shikshakshoo 9 месяцев назад
What could be added instead of peanut butter?
@MibzZz0x0
@MibzZz0x0 8 месяцев назад
I think you can add honey bc I saw someone try it with honey instead of peanut butter!
@v.j2262
@v.j2262 Месяц назад
Thanks .would you please write ingredients bigger plz❤🎉❤🎉
@ananya5678
@ananya5678 2 месяца назад
Definitely needs some other form of sweetener.. I drizzled a little honey on top after it was baked and tasted good!
@ElishaTravelsEats
@ElishaTravelsEats 8 месяцев назад
You make such good stuff!! Everyone needs to watch this ❤
@mystiqueeeeee_000
@mystiqueeeeee_000 9 месяцев назад
Could u put in the oven??
@VanillaSky_11
@VanillaSky_11 10 месяцев назад
Can I bake it in the oven?
@jungw00leee
@jungw00leee 19 дней назад
It’s so interesting how cake could be made without flour 🤯
@oceanskye33
@oceanskye33 Месяц назад
I’d like something with no peanut butter please. Almond flour instead?
@MaisSharbaji
@MaisSharbaji Месяц назад
I don't have coco powder 😢can i do it without ?
@dcoolgang
@dcoolgang 4 месяца назад
I did this today for father's day and it came out amazingly well
@dny3260
@dny3260 Год назад
I have to try thissssss. 😋😋😋😋
@joshdewoody
@joshdewoody 25 дней назад
I literally just followed this recipe at work this morning to try it and omfg it’s perfect! The perfect low calorie cake I was looking for so easy to make. Is there a substitute ingredient for the peanut butter to bring the cals even lower? Either way love it
@youparejo
@youparejo 9 месяцев назад
I did it the exact way and it does not work. I'm used to bake cakes in the microwave so i was curious. It was just a sort of hot purée of all those ingrédients smashed. Probably needed flour
@anntrope491
@anntrope491 7 месяцев назад
Try nut flour…
@rhiannn3416
@rhiannn3416 7 месяцев назад
I literally just made this and it was very light and fluffy. Try adding more baking powder?
@youparejo
@youparejo 7 месяцев назад
@@rhiannn3416 i will try, how much baking powder did you put
@Goonbothegreat
@Goonbothegreat 4 месяца назад
Just tried it pretty good would probably make again
@Aleena-mh3pw
@Aleena-mh3pw Месяц назад
I am trying this you just earned a subscriber ❤ I was hungry and needed a snack thank this really helped ❤
@mmatrix3998
@mmatrix3998 4 месяца назад
Life saver
@karenpowers8753
@karenpowers8753 Год назад
Yummy looks delicious easy
@GenesisTellez-gp2sp
@GenesisTellez-gp2sp Месяц назад
I made this and it was good. It wouldn’t cook properly and I wanted to put it for more time in the microwave but I didn’t want to risk burning it, so I just ate it still wet it was good.
@rebeccastevens2903
@rebeccastevens2903 5 месяцев назад
Does this work in the oven if someone doesn’t have a microwave?? 🤔
@AbbyFusilier-gq6bf
@AbbyFusilier-gq6bf 3 месяца назад
I’m about to make it right now sounds so good 😋!!! thanks for the recipe I finally got cacao powder so I can finally make this I have been waiting!!!
@emmyennit
@emmyennit 3 месяца назад
What can I use other than peanut butter?
@jeanniewhite3450
@jeanniewhite3450 2 месяца назад
I am trying apple sauce
@aysenurPower985
@aysenurPower985 9 месяцев назад
Munu tavada yapsam Ocak ateşi ile aynı sonuç olur mu
@nimzy_star3791
@nimzy_star3791 8 месяцев назад
Is baking powder optional
@asfvcksiaaa
@asfvcksiaaa 8 месяцев назад
I made it without baking powder and it turned out great!!
@AkhilaGoud-h7p
@AkhilaGoud-h7p 2 месяца назад
How many calories??
@nefes4994
@nefes4994 5 месяцев назад
How many calories does this have?
@love0ne571
@love0ne571 5 месяцев назад
Thanks I'll trying
@monicanyland4494
@monicanyland4494 2 месяца назад
Any idea how to do this without a microwave m?
@methatlovescats3602
@methatlovescats3602 6 месяцев назад
What was the white stuff baking powder or soda?
@champagne7530
@champagne7530 8 месяцев назад
Can u make something that does not involve chocolate
@kunuz5382
@kunuz5382 6 месяцев назад
Can I make this with no banana? Any alternative
@zsofilaszlo3067
@zsofilaszlo3067 3 месяца назад
I'm trying to figure it out too
@darian_moga
@darian_moga 3 месяца назад
How much calories does it have? Cus im on a diet and i wanna know if u dont mind
@emmyennit
@emmyennit 3 месяца назад
Probably around 200 give or take for the whole thing
@laurencedeprez4416
@laurencedeprez4416 Год назад
J’adore ❤trop gourmande celle-là. Oh miam miam 🤤 😊🇫🇷
@yasminedjerdane5440
@yasminedjerdane5440 Год назад
Gurl she is not from france😊
@kimberleyhanlon1492
@kimberleyhanlon1492 3 месяца назад
Okay so I see the coco powder don’t no how much Then the white substance figured it’s baking powder or soda Does anyhow know the mounts of the ingredients please I would love to try it
@urfavbrainrot2
@urfavbrainrot2 2 месяца назад
What if you don’t have a microwave?
@Homebrewed_Cuber
@Homebrewed_Cuber Месяц назад
The description has oven instructions!
@urfavbrainrot2
@urfavbrainrot2 Месяц назад
@@Homebrewed_Cuber ohhh thank you!!
@Homebrewed_Cuber
@Homebrewed_Cuber Месяц назад
@@urfavbrainrot2 No problem! Also I recommend adding some honey if you have some, without it or any other sweetener it’s like dark chocolate so unless you like dark chocolate please add honey
@urfavbrainrot2
@urfavbrainrot2 Месяц назад
@@Homebrewed_Cuber Alright!!
@jennamont6618
@jennamont6618 Месяц назад
But if you don’t have microwave?
@jennajt
@jennajt 8 месяцев назад
Just did this mixed with honey yummy 🤤 next time I’ll pop in oven tho as possibly healthier ❤
@denisemphahlele
@denisemphahlele 2 месяца назад
Can i have a slice?
@belinda7905
@belinda7905 6 месяцев назад
How do u get the recipe? I went to comments but still don’t see it
@EmiliaDegan
@EmiliaDegan 5 месяцев назад
Hi please can you make a deset recipie that is gluten free, nut free and oat free
@Mt4evr
@Mt4evr 5 месяцев назад
Just sub in sunflower seed butter for any recipe that asks for nut butter
@mountaghawagne6226
@mountaghawagne6226 3 месяца назад
@Xelly_97
@Xelly_97 11 месяцев назад
Can almond flour be used instead of baking powder??
@TinTin-ir8wx
@TinTin-ir8wx 10 месяцев назад
Flourless cake..no grain flour no nut flour..baking powder fr cake raising n d texture shape
@西田隆男-l5r
@西田隆男-l5r 9 месяцев назад
美味しそうですね👍😋😋
@madhurireddy7418
@madhurireddy7418 10 месяцев назад
Just didi it and i had chocolate peanut butter made things even tastier
@alinadavidesc3631
@alinadavidesc3631 6 месяцев назад
how is healthy when you use the microwave?
@aysenurPower985
@aysenurPower985 9 месяцев назад
If I circumambulate this, will the result be the same? , (I wrote it with the help of Google translate)
@ellasvid
@ellasvid 8 месяцев назад
what are the measurements?
@Cupcake_Royale
@Cupcake_Royale 7 месяцев назад
Check the description
@Lilsxpphire_sxpphire
@Lilsxpphire_sxpphire 4 месяца назад
I’m allergic to peanut butter does it need to be in there 🥺
@4blacky
@4blacky 2 месяца назад
Add honey instead
@dacodaaa
@dacodaaa 6 месяцев назад
it’s very jiggly
@phillysky
@phillysky 8 месяцев назад
Anyone know a peanut butter replacement? Or can it be removed entirely? ❤
@zsofilaszlo3067
@zsofilaszlo3067 3 месяца назад
I think you should try it with honey instead
@sim_ikeu_
@sim_ikeu_ 21 день назад
If you guys dont like bitter put a little bit of cocoa because mine taste soooo bitter you can taste the cocoa
@sherriewagner1737
@sherriewagner1737 2 месяца назад
Where is a list of ingredient measurements ?
@StaceyArman
@StaceyArman Месяц назад
Me too it says in comments but have looked for 1/3 hour no recipe. Going to try 2 bananas maple syrup for sweetener then peanut butter and cocoa think it's 5 using a baking soda or baking powder. Good luck to you 😊😊🎉
@Hahak-k3g
@Hahak-k3g 6 месяцев назад
😋
@fredacharbel7510
@fredacharbel7510 10 месяцев назад
Yummmmmm
@woong5002
@woong5002 11 месяцев назад
I made it and it wasn’t so good 😢😢😢😢 I wanted to love it sooooo much. It was so simple but you definitely want to use some sweetener because even though I’m far from having a sweet tooth the cake did not have any sweetness whatsoever. I think the unsweetened peanut butter and cocoa powder cancel out the banana.
@TinTin-ir8wx
@TinTin-ir8wx 10 месяцев назад
If big enough then slice n fill up wth sweet butter cream or nut butter spread..
@aysenurPower985
@aysenurPower985 9 месяцев назад
Varsa biraz bal ekleyebilirsiniz veya tatlı bir meyvenin suyu
@BanuShameesKitchen
@BanuShameesKitchen Год назад
can we use granola instead of peanut ?
@nikaa2282
@nikaa2282 Год назад
This makes no sense whatsoever
@weenieboy_
@weenieboy_ Год назад
@@nikaa2282she’s asking if it will work still idiot
@clooshar
@clooshar Год назад
Can we use eggs instead of cacao?
@nikaa2282
@nikaa2282 Год назад
AHHAHAHAHAHA @@clooshar
@TinTin-ir8wx
@TinTin-ir8wx 10 месяцев назад
​@@clooshar then just cake..not chocolate cake wht she wanted..
@enchantedcharm594
@enchantedcharm594 29 дней назад
Delicious- but does stilll taste like pure banana and cocoa. Doesn’t taste like a dessert but would satisfy the brownie craving- YUM!
@Alwz88
@Alwz88 4 месяца назад
Ingredients are not displayed
@tripti16165
@tripti16165 4 месяца назад
It is
@JayaCooksOfficial
@JayaCooksOfficial 4 месяца назад
1 mashed banana, about 1/2 cup peanut butter, 1 tbs cocoa powder, and 1 tsp baking soda
@nadiadellarmi1822
@nadiadellarmi1822 Год назад
J’adore tes vidéos Un 👍et un abonnement. car tu te donnes la peine d’écrire les ingrédients merci…..
@GodlyFamily4ever
@GodlyFamily4ever 3 месяца назад
Wheres the ingredients
@4blacky
@4blacky 2 месяца назад
In the video
@estersvandrlikova6466
@estersvandrlikova6466 2 месяца назад
Ok. O don’t know what am I doing wrong but mine look like mush and don’t taste really good sooo… I have to throw it away😢
@LS-cr2ek
@LS-cr2ek 10 месяцев назад
Replacement for nuts please
@Julie-d5z
@Julie-d5z 4 месяца назад
Hi. What is the 4th ingredient? TY 😂
@kaylapiggy
@kaylapiggy 4 месяца назад
Baking powder
@SylverHart-n1h
@SylverHart-n1h 3 месяца назад
Is there anything we could use that is not a banana because. I don't bave it
@jeanniewhite3450
@jeanniewhite3450 2 месяца назад
I am trying apple sauce
@motherrrmomo
@motherrrmomo 2 месяца назад
i have all the ingredients, i'll just need an oven
@i_d0nt_supp0rt_buIIies
@i_d0nt_supp0rt_buIIies 4 месяца назад
Instructions unclear, it became burnt pudding.
@sanjeevy7826
@sanjeevy7826 7 месяцев назад
enjayy
@donnaholton480
@donnaholton480 10 месяцев назад
I dont have the banana 😢
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