4 Kettlebell Exercises CHEST, SHOULDERS, and ARMS 

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

This is an excellent video. No wasting time. Thank you for posting 👍

I like this routine because it doesn't include squats for those of us who are older and have bad knees. Love this routine and will add to the swings.

Let me know when you make the full 30 minutes. And comment on the other workout videos you like. Thanks!

great workout my shoulders are killin now and I'm only using a 6kg bell but did the whole routine thank you! looking forward to more from you. :-)

I have been looking for a new KB routine. I have been throwing them for years and this looks great.

Excellent Presenter/teacher

Thank you for uploading this

Stick with it! I will post more Kettlebell workouts for you soon.

great tips! Kettlebell is really useful

GR8 tips, thanks for sharing!

Thanks for sharing this video, I perform these exercises in my office on breaks Monday thru Friday with a 20 and 35 pound Kettlebell and boy you can really feel the burn.

Kettlebell curls for me really pump my peaks up the stiffness over the next days is just in the crook of my arm, well worth a try for a change I feel

Dope exercises bro had me sweating 🔥💪🏽

Thank you. I need a few different exercises. Good stuff

He's like the muscular version of pewdiepie lol!

Excellent routine for me. A good addition workout. Thanks

This was really good workout for me thanks alot

Oh my goodness, how many varieties in one kettle ball, amazing

Thanks man. I'm tired of dumbbells and machines and am looking for ways to use the medicine ball and KB's more.

Thanks, Sean. Make sure to try my other workouts and let me know what you think.

Just what i need

Awesome workout. My bell is only 15 lbs and it KILLS me. I really progressed through it pretty fast though, here's some tips for people who have as much trouble as I did. Do the full 30 mins no matter WHAT. If you're getting tired (and you will), start by giving yourself a short rest between exercises (no more than 1 min or longer if you are really out of shape.) Then, progress to taking that break after each set of 4 exercises. I used this system and it worked fantastic. And finish the sets!

this is surprisingly strenuous with a 20 kg bell

Is the weight of the bell not important ?. Noting about the starting weight ?. Mabe I'll start with a 50kg Bell ?.

Great video, thanks man

I love it

Thanks, I tried one circuit after a sledgehammer workout. Looking forward to going to failure...I think! ;-) Thanks again, keep the videos coming.

nice exercices thanks

will be trying your workout, just got my kb, 25lbs, thanks for the video and your reply.

would have loved to be able to follow along. I always forget!!

thank you..I love working with kettle bells

Hi do you have more chest excersices with ketlebell? Good video...

Great exercises with the kb

Nice great video Thanks

great stuff!

That was a quick burn

Nice I'm 54 years old And I still train

did i completely miss was the 2nd exercise was meant to do to the body?

i was wondering if you could suggest an exercise for me to strengthen my shoulders. I have always had very loose shoulder sockets since i was a kid to the point where I can't throw a baseball overhand or my shoulder will pop out.

Great routine do we rest between circuits and how many days a week can we do this routine?

Thank you. Good exercise,

The second exercise is terrible for my back. any alternatives to this exercise?

I do 20 pull ups anda 40 Push ups more or less. What weight would you recommend to Me in orden to gain explosive strenghth, not Múscle?

Very good tips mate. How many times a week should you lift kettlebells for optimum results.

It looked simple but I almost died after 1 rep!

im 11 and I used 7.5 kg

So this first exercise was hurting my forearms. Does anyone have any tips to avoid it? I was thinking of getting a couple of long sweatbands, but maybe I'm just holding the kettlebell wrong. Or maybe my kettlebell is too small. I think it's same weight as his, but it doesn't have the same size.

Why is his 12kg kettlebell so big? I'm using one and it's almost half that size! :O

What is a good kettlebell weight for me to start with if I want to train arms, shoulders, chest and squats? Like 12?

That kettle bell is way to light for a bicep curl

no lie, i'm a little hesitant to try these at the gym, but the dude has muscle so it has got to work right? lol

What's the weight of that kettle he lifting?

Which excersie targets the chest?

how many lbs is the kb you using here?

Can you tell me what bells you are using and mm handle? Thanks!

I'm not sure but ,if anyone else trying to find out best kettlebell training books try Alkarno Kettlebell Alchemist (just google it ) ? Ive heard some unbelievable things about it and my buddy got great results with it.

I don't want to be the one to say it, but damn this guy looks like Pewdiepie.

tried it for 2 weeks 3 days a week still having trouble finishing the last set lol. really good workout thanks for the workout

Great workout! I've been looking for some chest and arms kettlebell exercises and those will definitely be part of my routine from now on .

is it safe on the wrist for the curls?

Bernhard, glad you liked the workout. I'll make sure to post more kettlebell exercises soon.

Brendon, yes. Go to failure for as many sets as possible. Good luck!

oh great exercises! thanks for sharing them, it's a great help for trying something different.

I started doing presses with kettlebell and I sleep like a baby now.

Like this because I'm obese and paraplegic trying to lose weight......

Great video bro can't wait to see more kettle bell exercises

Overhead lift seems very off, elbows should not be so wide 😮

Please suggest the weight of the kettle bell one should start for these exercises for men!

@plymouthracer depends on your familiarity with the KBs. Start super light and see if you finish the workout. Maybe a 12 kg would be a good start. Work up from there and good luck!

great W.O.

Great workout. Is the idea to do as many sets as possible within 30 minutes?

This is pretty brutal, i'v lost loads of fat and am trying to build my strength up and this killed me using an 8kg kb! couldn't finish 3 sets of these exercises! ugh and the forearm pain ugh heh will stick at it. 30 year old man! what a whimp

I used this workout but added a few more things to it & extended it to 45 minutes; Jump Squats Swings Figure 8 Squats Snatch Straight murder, but it felt so good.

Thank you for this. I am 57, overweight, seriously unfit...and currently working 12 hour shifts manning a building...so i figured i would use my quiet time getting my arse in shape.......this is a good start for me. Good, clear and consise instructions. Many Thanks

12 KG. Did you try the workout yet?

It seems that it incorporates the dumbbell workouts into kettlebell, I think it has similar effect as bench press. The one put the kb on the back is similar to training tricep of dumbbell. I will try to add to my training routine. That is somehow intermediate workout. I try to kb curl with one hand, it is too difficult, if two hands, may be a little bit easier

holy shit i thought I was kind of fit. Feels like someone ran over my upper body with a bulldozer.

Oooof the perfect addition to KB swings to cover probably 80% of the body

This makes me regret borrowing a 50lb kb from my friend. I'll be adding reps as I go.

Amazing I have the primal bells that are at onnit.com and it just unbelievable

Very effective, been doin this for over a month 6 times a week and I can see the difference

Thanks, this is my first KB workout and its great!

Great exercises and coaching. Thank you

Hi can tell me what muscles work in each excercise???

bustled forward with some papers in his hand.

Thanks for the feedback! And for the tips.

What muscles are these exercise good for?

Are the 12 chest presses 6 of each or 12 of each?

💪👌 perfect, Tanks a lot.

great workout!

sweet work out

Great work out, (sadly) I'm just starting with the whole 'getting fit/keeping fit' lifestyle, I'll be working up to complete the full 30 mins of this and some of your other vids. Feeling good about it :)

How many sets of each exercise?

How long for this work out ?

Yess! This was incredibly helpful, thanks a lot! I bought some weights, but i didnt know how to hold them for chest exercises, but this helped a bunch! Although at first I was like *_"Pfft, I'm doing this with 10kg of weight and this is sooooooooooOOOWWW WAZZAT CLICKING IN ME SHOULDERS!!??"_*

I appreciate the no bullshit video, Short and sweet