The Best Core Exercise You're Not Doing 

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can i do this with 2 dumbbells' instead of only one? I apologize if this is a dumb question 😅

@@PianoPrinceOfAnime That's not a dumb question at all. Of course you can, just make sure that they are heavy enough. Kettlebells provide an additional challenge because of their shape, but you sure can with heavy dumbbells as well.

@@JorgeMP53 oh I see! Thansk for replying! And noted as well!!

@@JorgeMP53 Is it okay if I can do it everyday whenever I am free? because I am afraid of overtraining! Or should I just listen to my body?

@@PianoPrinceOfAnime You don't need to do it everyday. Yes, you can, but it is not mandatory. Just doing it twice or three times a week is enough and will provide the same benefits as if you do it every day.

😂

I can relate 😭😂😂😂

Good philosophy, see the good side of everything.

You’re welcome ;)

Well Patric, not only are you getting much stronger because of it, above all you're showing respect! Godbless you!

Smart! That means you’re knocking it put while doing something you needed to do anyway, and almost certain to include it in your week. I love that.

Great idea, thanks for sharing!

Smart!

I am realizing this also as I sent on a backpacking trip and my hip muscles got painful. I was surprised at first because I was doing squats and deadlifts for a while and realized they did not help at all. It seems that these may have helped me as they seem to strengthen the hip muscles.

I am 25 and realize core is the most important thing to work out. Especially as it relates to breathing

Fr lol

No clue but I love it 🤣

Haha Emmy level performance right?😂

@UCHt6C4hYk_8AOvwIe8IzDQA Oooooo 😯

"This squat university boiii"

Thank you!! And I’ll see what I can do!

He knows a lot, but his entire approach to feet and spine is wrong. He regularly misreads the literature

@@coryaw95 how so? whats incorrect about his information?

@@coryaw95 I'm interested too, please let us know!

@@Marunius There is no evidence that modern shoes do cause plantar fasciitis or Hallux Valgus. Aaron’s content is generally correct and useful, but he has been selling this lie for a long time. There’s a lot of negativity towards him in the physio community because of this. He’s been pushing this narrative for years in order to establish this perception that alternative footwear should be prioritized, and thus he’s developed his wide toe box shoe. He’s regularly memed for having a foot fetish. Most of the time, he doesn’t even cite source material for his claims on the foot. And when he does, he extrapolates in ways the authors don’t or misrepresents the data. And that’s not even touching on his issues with the spine. I’d been a fan of his for a long time, and still use some of his drills for my squats; he gives good mobility drills and provides good cues that help me stay more precise. But he’s lost a lot of credibility and respect from many people as a result of his grifting. He’s hardly the most knowledgeable. He might be one of the most popular, but very rarely does that translate to accuracy. If you want specific cases of him misreading and misinterpreting the literature, I can refer you to other creators who have discussed it. I don’t have the time to individually craft a response for you here.

Glad you liked this one!

This move - farmers walk?

@@morespinach9832 This isn’t a farmers walk. Look up the farmers walk. The farmers walk is where you have weights in both hands, not just one.

Interesting, I'm in Asia right now and my Hips are painful after walking long distances with my backpack. At first I thought I pulled my back muscles but realized it was not my back but my hips after I could deadlift and squat without issue. All around my hips are painful, and I had trouble walking. Do you think these would have helped, not sure if they work the hip muscles, but he did point to areas like from the side to the back area where I was in real pain. This is why I thought I pulled my back, but I don't think it was my back as I could still squat and deadlift with no pain.

buckets of concrete are especially challenging because the concrete inside the bucket moves around a bit plus it's bloody heavy lol

You must have a bulletproof core! 😃

I tell people 80% of my job is loaded carries, I get paid to work out I don't understand why people hate doing labor yet pay to go to a gym.

I agree Sky. I’m 57 , 6’5” 240. I have an old ( out of certification) 43# industrial rigging shackle that I walk 2 miles with, 2X a week. I carry it in every imaginable position ( overhead 1 arm, suitcase, at the waist, chest high bear hug, clean rack position in each hand) and rotate through all these positions WITHOUT letting it touch the ground. I allow myself a stop or two, but this shackle can’t touch the ground/leave my hands. I’ll go 1 mile, put it down for a 5 minute rest, then do the return mile home the same way. It doesn’t stress me too bad while doing it, and it forces me to have extreme awareness of my footing and balance traversing curbs, etc. I’m hungry as a horse for two days after wards and sore in every odd muscle everywhere. I went to my doctor for a routine check up after a walk and she said my normally excellent pulse/blood pressure was stellar that day. Keep up the good work!

atm i have a chair either end of the living room so get a mini break while put on the chair turn around and grab with the other hand and walk back.

I carry a 100 pound kettlebell around, all day long.

@@nikitaw1982 WTF are you saying? Makes no sense. 🙄🤦🏼‍♂️

@@alan30189 be quiet clown

random thought, sort of related. i worked as a removalist a few years ago and toying with the idea of just taking a double mattress off one bed frame and taking into another room other end of the house and back again as my conditioning. Really tests if all the lower back and core stability stuff is doing the job.

Good idea! I’ll give that a try

@@nikitaw1982 I carry my girlfriend around with one hand.

I'm glad you're enjoying the content I make!

@@SquatUniversitynot just that, man. ive been crossfitting for a month or so, and your tips changed my entire way of facing it. hope to meet you someday. thanks

@@Pytterr I’m honored to hear 🙏🏼

thats awesome

You got it!

@@SquatUniversity Great! Thanks

yes flexibilty I need that back in my life. I'm 56 and need help. Thanks

Definitely

@@SquatUniversity Thank you, I really like this channel.