4 meal ideas UNDER 600 CALORIES in a calorie deficit (40-60g protein) 

#caloriedeficit #weightloss #healthyfood
4 meal ideas under 600 calories ranging from 40-67g protein per meal, all recipes listed below.
Chicken and broccoli pasta in the slow cooker
Recipe serves 4 - 583 calories/ 60g protein per serving
Chicken breast 700g
180g dried pasta weight (add at the end)
Onion 60g
Single cream 30ml
Broccoli whole one / 220g
Parmesan 30g
Cheddar cheese 30g
Season with fresh lemon, garlic, mixed herbs + veg stock
Slow cook for 8 hours on low or 4 hours on high
Chicken, mash, veg and homemade peppercorn sauce
Recipe below is 1 serving - 517 cals/67g protein (x2 for 2 servings)
chicken breast 190g
Baking potatoes 210g dried weight
Baby carrots 90g
Peas 45g
Lighter soft cheese 40g
Semi skim milk for mash 10ml
Use 1/2 beef stock pot with the cream cheese and peppercorn for the sauce
Coconut and lime chicken noodles
Recipe serves 2 - 493 cals/40g protein
2 chicken breasts (130g each)
Season with paprika, all purpose season, onion salt and pepper
2 small onions
1 whole chilli (optional)
1 nest of egg noodles
1 pepper diced
Tomato puree 30g
Low fat coconut milk 200ml
Loaded tuna jacket potatoes with salad
Recipe to serve 1 - 594 cals/50g protein
Cals will change if you use a bigger or smaller jacket potato
Baking potato 380g dried weight
1 tin of tuna in brine or water
0% fat Greek yoghurt 50g
Mix with lemon, dill, salt , pepper for the creamy sauce
2x spring onions + cucumber chopped
1x red pepper chopped
1 small onion / 50g
Salad leaves on the side
Top with Parmesan 20g
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