This what I ate normally 😢😭 but I gained a lot of weight still. People say 1500 cals is enough for a deficit but I didn’t lose weight until I lowered it to 1000. I lost 20 kgs then with moderate exercise 5 times a week
It's all great and beautiful, however, since I come from Greece, I really cannot comprehend why you prefer the swimming pool instead of beautiful blue sea? Is a genuine question, please enlighten me!
Jeez ! When you said you're married 16 years? I coukd swear your on your mid twenties now! How can you be 16 years married when you look 25? You look very nice girl! Thanks for your info in slimming down!
Lots of helpful information in this video, thank you. I have just subscribed. Did you leave the rice to cook off the heat? I couldn’t tell if the flame was on or not from the camera angle.
I'm currently on the plan and have found it easy to follow, easy to fit into my life, I am never hungry and at week 7 I have lost 6.5kgs. I've gone from size 34in waist jeans to size 30in skinny fit jeans. I am well happy as I actually feel I can keep this lifestyle going
Ive done 1lb per week since I’ve been on these cals but I’ve been over some days with meals out etc so I’m happy with it want to lose more before my holiday in 4 weeks x
Loved your vlogs I’ll be going here for my 30th 🎉❤ is the teppenyaki only for star members (were they cook infront of you) also how much was the cabana to rent for the day please xx
Do you mean Mexico? If you do then yes it’s included for all you just need to book it. And the cabanas were £150 I think for the day but that’s including all food and drinks and waiter service we loved it x
that burger looked so good! interesting to put a little hash brown ontop, ive never tried that before :p I like the little containers that the cream comes in! here they come in little milk cartons :p mmmm vaniulla chocolate balls - lizzy is spoiled :p
I’ve always used evolve you app there’s loads of trainers and guides on there it’s 13.99 month I think , also Shreddy that’s cheaper per month not sure about free apps x
Great video ❤ where did you get your water bottle from pls? I’m on 1960 atm, been off it fir few weeks but slowly getting back on it now, also where are your leggings from, love the colour xx
Thank you ☺️ the water bottle was from temu it’s 1.5L so love it easier to get through my water and the leggings are lazuli label got the same in all colours xx
you alwaus have such great & creative recipes! my biggest thing is getting ideas of what to cook, and they have to be quick and easy cause I dont want to spend hours in the kitchen prepping for the week :p
Also, can we have a eating style update, do you still enjoy calorie counting? Is it working well for you? Are you maintaining or still wanting to loose. Thank you!
Yes I can, my next video has more detail but I am still tracking and my calories have changed since my last video as I have coaches that set my targets x
Yes I started my new job end of January and it’s 100% from home and yes I do enjoy it just a big change to what I used to do but I am in a good routine now x
