Excellent video - thank you! I'm a really fit, active 62 years old male. I really hurt my mid/low , left back muscle during a new kettlebell routine. Really hard to stand up or sit down, and lean back. Really look forward to trying these exercises - I like that they are sitting for the most part since getting up and down is SUDDENLY really hard to do (I usually stand up and go down not using hands. Thank you for this!
I have mid back pain exactly the place you pointed but luckily I don't have forward rounding nor kyphosis... Because I always do exercises.. some yoga too.. Thank you.. I will keep on doing these new exercises. Thanks again
You're welcome. And yes, these can be generally be used with scoliosis as well. *Make sure to seek out a healthcare provider in your area for specific advice on what to do in your case.
This helped some, so i hope i remember to repeat, but, i do have a question, my shoulder does give me trouble, not pain during this, but, it clicks clunks in certain positions. Do you have suggestions or talk about that?
Shoulder clicking and clunking can come from a number of things. One possible cause is a labral tear. These are quite common and often don't require surgery unless they're really bad. Here's a video about labral tears in the shoulder that gives some more information: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5vKS-OL9mU8.html
It's rare that midback pain is caused by obesity as most people carry the bulk of their weight in their abdomen or hips which are below the midback. A large bust size can cause midback pain. The exercises can still help in that case, but it does make it more challenging.
