4 Minute Fat Burning Battle Rope Finisher Workout!

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Hey guys! This is a quick fat burning workouts and full body conditioning that you can do as a finisher at the end of a workout. This workout is a tabata interval which means work on each exercise for 20 seconds and then rest for 10 seconds between each exercise. Keep going for 4 minutes (8 sets). Have fun!
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Опубликовано:

27 сен 2024

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Комментарии : 513

@tammyrobinson6409 4 года назад

I’ve been using this video for months. I repeat it 4x. It kills but worth it. 32 pounds down and 8 more to go💪🏽🥵

@AlexCrockford 4 года назад

Tammy Robinson that’s fantastic Tammy well done keep going! 😄

@tammyrobinson6409 4 года назад

Alex Crockford Thank you so much!

@GodsDiamond7 4 года назад

Do you do any other exercises on top of this ?

@tammyrobinson6409 4 года назад

The ON3 yes I do. I strength train upper and lower body in addition to cardio which is 45 minutes. Then 20 more minutes with the battle ropes as a finisher 4x/ week. In addition to eating properly. Since the shutdown I’m home still getting in done.

@alawiabdullah1885 4 года назад

Tammy Robinson can you tell me the excercise

@physicalfitnessstimulus3893 3 года назад

This actually helps a lot to burn fat quickly and also helps keep body fit.

@AlexCrockford 3 года назад

Oh yes 💪💪💪

@oussamabenamor7036 2 года назад

ح٠

@sohaibahmad1679 2 года назад

Can we do it daily?

@jackychen9708 Год назад

0:37

@kingnash7324 5 лет назад

One of the most toughest things in a gym. Seems to simple but really difficult when starting out in a gym.

@fazer215 4 года назад

I guess you havent done 1400 W Rogue Echo Bike ;)

@Venus-lv9sw 4 года назад

Yes indeed

@iqraAmmar03 3 года назад

agreed

@freeklist 3 года назад

True

@catherinetrancess1111 3 года назад

I just started and can only manage 20 seconds. 🙈

@preneshabechan5015 4 года назад

I just bought one of these. Tried it for 10seconds and i was finished. Can't wait to get to this level. Great video!! Keep it up guys.

@debasisswain0104 2 года назад

That was hell honest statement 😂

@tavaflames939 Год назад

What rope did you buy and from where?

@bobbywilliamson8787 Год назад

I just started Ropes yesterday, I was 365 in January. I'm about 310 right now. I did 1:30 today on the ropes today...will increase a little each day. Looking forward to the results. Awesome video!

@TheJo555 5 месяцев назад

So ?

@SteveGamlin 5 месяцев назад

Hope you are still rockin' your healthy routine @bobbywilliamson8787 !!

@bobbywilliamson8787 4 месяца назад

@@SteveGamlin i am. 5 days a week strength training!!

@SteveGamlin 4 месяца назад

@@bobbywilliamson8787 AWESOME, keep on GOING, GROWING and SHOWING UP, BRO!!

@chadfolkers628 3 года назад

I am adding this to my wheelchair cardio routine. PS, I love watching those two Queens mincing about while you work out.

@Azam9947 3 года назад

Moved to a new area & joined the local gym. Notice this rope is among the most neglected item in the gym so i think im gonna use it everytime im there

@LindsayLinz 3 года назад

You shouldn't do any single thing every time you work out. What works best is keeping your body guessing by constantly switching up your routine, intensity, duration, target muscles, etc. But battle ropes are an amazing full-body workout and great cardio.

@ruslanivanovich7664 5 лет назад

Unfortunately it doesn't burn fat by watching)

@ABULLAOTS 5 лет назад

Ruslan Ivanovich lol good 1

@thisdiff 5 лет назад

Did you try watching with your shirt off?

@Jasonlol73 4 года назад

Says you. I felt like I lost 5 pounds just watching it

@abualwaleed4154 4 года назад

😂

@drshockter2158 4 года назад

@@thisdiff Yeah you have to have your shirt off for it to work

@tolitozmotherland5398 3 года назад

Did this for the first time today, as a beginner i was asked to do it for three minutes. Lol..i did one minute and sweat like a burger..im back on it tomorrow and target to loose 50lbs

@AlexCrockford 3 года назад

Yeh it’s tough! But build up gradually as you get fitter and stronger!

@chrisfranks5243 2 года назад

Just got my battle rope hooked up today. I'm a newbie and want to loose 50 lbs. How has your Weight loss been from a yr ago when you made this post?

@mattfarahsmillionmilelexus 5 лет назад

I just joined a gym with these, and got trainer instruction on how to use them. I never got so winded so fast, but it's getting better now.

@AlexCrockford 5 лет назад

Matt Farah's Million Mile Lexus well done I hope it’s going well!

@FALLIN1_CHANNEL 2 года назад

Can I do these after weight training or i should do these before weight training ??

@eggman5436 2 года назад

love adding ropes at the end of my upper body workouts and for my clients too it's a good finisher and definitely gonna have me and some clients try it out! This is really what it means to fitness being a journey all the variations and advancements

@catherinetrancess1111 3 года назад

I've seen a major change in my body since I started doing battle ropes.

@AlexCrockford 3 года назад

Awesome!

@josergarcia279 5 лет назад

Just bought a battle rope and this video has been so helpful and I sure do feel the burn! I look forward to more videos

@AlexCrockford 5 лет назад

Joser Garcia thanks buddy! Enjoy! Lots of workout videos on the channel, and lots more coming 😊💪

@thegreatballplayer1 5 лет назад

Alex Crockford what size ropes are you using? I’m pretty fit and muscular, will the 2 inch 50ft ropes be good for cardio?

@emmanuelapac3315 2 года назад

Thank you for sharing this video. I got myself a military battle rope 2yrs ago, used it once and started again. I've also incorporate a resistance band/s and a 8kg kettle belt. My gym is now in a corner of my garden. It's tough but hard work produces results. Once again thank you for your informative video. #THEBEST.

@chronicgainzfit Год назад

I do this with all my clients as a finisher and they love it! Thanks for the video.

@zothanglianachawngthu9501 3 года назад

Alex my man this is gold!! I really2 love this routine and it changed me sooo much since ive started it! I dont diet, do cardio like running on treadmills,burpees etc and only do weight trainings regularly but still manage to get abs and shredding all bodtfats becoZ of this routine...thank u soo much...Yall would never know how long ive working to get this bodyfats down and how easy this routine helps me 🤘

@AlexCrockford 3 года назад

Let’s tip this video over to 1 million views! 😄

@sumaiyaakter3523 4 месяца назад

Yeah, you have got more than 1 million views😄

@badearth1310 4 года назад

Doing this for the first time. Just now finished 2 rounds and feeling it. Thanks for sharing. I'll keep doing this as part of my routine 😉

@AlexCrockford 4 года назад

Badearth13 yes add this in buddy 😄👊

@504Sa1nt 4 года назад

Are you really burning fat / losing fat because of the rope workout ?

@fuxkshit355 3 года назад

@@504Sa1nt yes kills a lot of fat

@man9796 3 года назад

Thanks so much . U can't even imagine how helpful u r. For the first time in my life I am enjoying doing workout. I wonder how many of them I did wrong before !!! Wish the best for u

@glazedpreme9537 3 года назад

Did this for a good 5 min and jeez it killed me thank you for this routine 15 lbs down 40 more to go🙏

@AlexCrockford 3 года назад

Amazing! KEEP going! 😄💪

@teamwrld965 3 года назад

Did you lose more weight ?

@Imtjfromidk 2 года назад

Are you dieting?

@ravirawinder2928 3 года назад

i did it today 3 sets of 20 seconds man it takes whole breath out of ur body

@ProGamer-dr1nm 3 года назад

did this for the first time today and man i felt like throwing up but it was a great pump!!! awesome video

@miamidolphinsfan 7 лет назад

I've used the battle ropes before and they are a GREAT way to do HIIT cardio ! Great video Alex

@jangeds2 5 лет назад

Very epic music. Thank you for inspiration.

@abusiveog9804 4 года назад

If you do this make sure you bend your knees almost 90 degrees and hold it for a better burn all around

@bikerdretje 2 года назад

Finally was able to do this for the first time. Super heavy. 💪🏽

@AlexCrockford 2 года назад

Well done!! Awesome 😄👊

@hunteralphamale 4 года назад

RIGHTEOUS workout. Sent to my friends. One thing I do for set two, is reverse grip.

@AlexCrockford 4 года назад

Good work!

@moazamkhadim4060 2 года назад

Just bought the rope and about to start... Hopeful to reach that level soon... Wish me best of luck...

@pentergon777 2 года назад

Gonna Include this in my Routine. Every friday im gonna run for 30 min. And after Running do this for 30min.

@nicole10799 2 года назад

This was a great finisher thank you!! I have to admit though, I wish there was a beep/ding/anything to signal the beginning and end of each exercise. I had to keep flashing my eyes from the rope to my phone each couple seconds to make sure I didn’t miss the start/end of the exercises. But besides that, wonderful finisher!!💪🏼😁

@kristyd3678 3 года назад

Just bought this rope. Im gonna use this video for reference when I workout with it. Im at 170 and hoping to lose 25!

@chriszaferes6418 4 года назад

Just bought some battle ropes, going to try this workout!

@vbin9081 4 года назад

Where did you buy them?

@chriszaferes6418 4 года назад

Amazon

@vinchoo0402 4 года назад

I did my very first training today, its was rather tough for me but I managed to complete it, most importantly, I like it!

@AlexCrockford 4 года назад

It’s tough but worth it well done buddy!

@stonesbones9356 3 года назад

Just did this in the backyard in 95 degree heat..it was rough but i feel so much better now after pushing myself through it😎

@sacramentocheesehog9195 2 года назад

That's me rn

@wininvest7048 5 лет назад

Hell YEAHHH love these workouts

@lynseylittle2628 5 месяцев назад

Really eager to try ropes but I'm so self conscious using ones in gym. Never seen anyone touch them in all months I've been here.

@knowledgeacademy2056 4 года назад

Ee workout chala effective . Sure ga results untai....

@MrGetudizzy 2 года назад

Ok. Starting tomorrow. First person on RU-vid I’m about to do as they say

@AlexCrockford 2 года назад

Let’s go Ahmed!

@Living.Fit. 2 года назад

Love these quick fat burners! You may want to incorporate the quick fixes to the 3 most common mistakes with battle ropes. Keep up the great content!

@AlexCrockford 2 года назад

Thanks buddy 😄👊

@JimVincitore 9 месяцев назад

Great video! Very cool! THANK YOU! Keep the vids coming!

@AlexCrockford 9 месяцев назад

Cheers buddy, lots of videos here for you! 😄👊

@clarethompson6712 2 месяца назад

Fantastic 4 in 4Thankyou

@kmtractors.1578 3 года назад

My Gym Guru Mr. Ishaq in Oxy Gym Malappuram ntroduced this workout today. And it is very interesting. Thank you for more details.

@luks7305 4 года назад

Just tried this today proper good burn cheers

@AlexCrockford 4 года назад

Luke Seed well done Luke it’s a tough one 👊

@tbarn9 2 года назад

Thanks!

@gmanz5 3 года назад

Did this once immediately wanted to run it back and do it again!!!

@nc6538 2 года назад

About to give this a try lets see how it goes Edit: Just finished, damn that was hard 💀😂 The shoulder one for me was very difficult I was barley able to go to 20 seconds Also if I were to do this everyday how would my body turn out ,like a rough estimate?

@AlexCrockford 2 года назад

Haha well done!! Keep going and make sure you check all the workouts on my channel 😄👊

@kalboJeff 3 года назад

Doing this tonight and I’ll be bringing a barf bag along, just in case.

@mohdsofianabdulrahman7207 3 года назад

this is a great exercise. tone up body shape and muscle...though it's really tough tq

@veerchasm1 4 года назад

02:21 hey punks, I’m trying to make a video over here...

@carlowashington979 5 лет назад

Thank you for this workout. What's the track? This is a banger

@alvarosierralta5569 4 года назад

my channel search for "tabata"

@evole1girl 4 года назад

Damn enjoyed that!

@AlexCrockford 4 года назад

evole1 💪💪💪

@danadabeckwith8989 4 года назад

I know right!

@cbnl3392 2 года назад

Very useful and efficient work out plan, good job👍🏻

@evon9137 3 года назад

I m gonna apply it tomorrow in my gym

@punithanr4659 5 лет назад

Ur videos r awesome bro, keep supporting us with ur workout routine and techniques

@Antweezywchs08 3 года назад

This past weekend my new trainer busted my ass with this but I’m looking forward to getting in the best shape of my life!

@AlexCrockford 9 месяцев назад

Hoping I can be your new trainer 😄👊

@jasumbe1376 3 года назад

So that's how DNA is made

@LisaSimoneOfficial Год назад

Awesome workout!! Love your channel ❤

@superdjjd2829 4 года назад

Great workout 👍😊❤️

@rebeccasoto1477 3 года назад

Done ! Thanks for the work out. I felt it

@botterweckwb 5 лет назад

I love the bros that walk in at 2:25 mins. Hilarious.

@bidenisatraitor7633 3 года назад

Fkng ferries

@vickydaima 5 лет назад

Rope styles great

@pankajsahu-zy5sc 3 года назад

Nice video I have started gym one month ago from tomorrow I will add this rope workout in routine.

@AlexCrockford 3 года назад

Nice, enjoy! 😄

@DianneBondyYoga Год назад

🎉 love this

@tbarn9 2 года назад

Figured it out thanks mate🤑

@philliprader6298 3 года назад

Thanks for this!!

@nt6253 3 года назад

This is the longest 4 mins ever!!!

@djcanimations5111 2 года назад

Should the rope be smacking the floor when I do these exercises?

@AlexCrockford 2 года назад

Yes

@miguelpereira2037 3 года назад

Just Great ! Many Thanks.

@sterlingsilver5937 2 года назад

Thanks.

@sarisaringpanlasangpinoy8075 3 года назад

Thanks for this good video i will start to use it from now and i think it will help a lot to me,keep it up👌

@MsDog4life 4 года назад

Grear video, i will try this 2morrow.. hope you will keep with your work..

@berndbecker7833 2 года назад

Thank you

@edwinpina7464 2 года назад

I don’t understand the concept of how it burns fat when your only using arms and shoulder movements,is it to lose arm fat?

@lawrencewong5356 5 лет назад

nice vid, very easy to remember

@markvincent5241 2 года назад

Looks great fun but hard work. Whats an ideal starting weight

@codygottman2642 4 года назад

Almost made it. I get burned on the circular move. But hey just gatta keep going.

@AlexCrockford 4 года назад

cody Gottman yep Cody 😄💪💪💪

@sjin8896 5 лет назад

You should have made those rude guys skip in the middle of the rope

@cynthial.j.3789 4 года назад

Guys in short shorts are a no-no.

@ryanshanahan625 3 года назад

Does this only work for homosexuals or can heterosexuals use this too?

@RookieEyes22 4 года назад

Ooof that looks brutal.

@AlexCrockford 4 года назад

Cooper Rayes it’s a good one 😄👊

@RookieEyes22 4 года назад

@@AlexCrockford Awesome! I'm looking for alternative cardio that can be done in my new home gym, that will also encourage those who don't like stat bike etc.

@oneofakindkev5259 4 года назад

i tried first the first time today it really had my arms working overtime

@AlexCrockford 4 года назад

Good work 😄😆

@一起動新明 2 года назад

Nice video, and what is the music

@sagarverma4683 4 года назад

Thickness of 1.9 and 2.6 kg weight of the rope...is it ok for a beginner... help please

@Hateme021 5 лет назад

Cool beginner workout, I like to squat more and burn the legs

@Alexandr4A0 3 года назад

Thanks!!!! 😁😁😁

@bikermonkey99 Год назад

Starting from tomorrow, will update after 30 days!

@kolaAlakija 4 года назад

What are the rope dimensions?

@nobullshtwithjoepodcast.9797 2 года назад

This is mint !

@SickBeatsVoid 5 лет назад

Love the vid. Can you do this for cardio workout? How long should you do this?

@saltydog888 5 лет назад

Watch the vid

@TREK1305 5 лет назад

Cool exercises. Too many guys walking round in daisy dukes coming through switching when they walk.

@XanderXel91 Год назад

Love this workout. How many calories would you say it expends after these two sets?

@Rob_2002_NCAA_Champion 4 года назад

Looking thick, solid, tight. Keep us updated on your workouts and progress

@snehasinha8819 2 года назад

I don't have the required speed. I hope I get that sopn

@ayanavabasak9095 3 года назад

What should be the idea weight of the rope ?

@parthibmukherjee6328 3 года назад

What is the proper weight for the battle rope

@romarking3093 3 года назад

What is the thickness and length of battle rope you using?

@daufohunter 5 лет назад

Great video..just started doing these and had no clue on how to start. How many times a week do you recommend I do these? Also, can I do these on days I lift or do you suggest I do them on cardio days only? Thanks

@AlexCrockford 5 лет назад

majestic1979 cool! Anytime is good! You can do them at the end of a lifting day as a finisher!!

@arnavsharma7414 5 лет назад

How many calories do you burn in this workout?

@OGtrushalpatel 4 года назад

arnav sharma lol that’s an impossible question

@jamiec9409 4 года назад

26.5

@ABULLAOTS 5 лет назад

This is a great tip thank you buddy

@MustangFXInsights 2 года назад

Hi there! I have a question; let say 1 round is 8 sets, what are the minimum or maximum rounds i should do?? And how long is the rest timing between rounds if there are any? Thanks 👍👍👍👍