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4 MONSTER SPEED sessions to SMASH your 5K PB! 

Max Kelly
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30 окт 2024

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Комментарии : 45   
@OneByteAcademyOfficial
@OneByteAcademyOfficial 3 дня назад
As a small creator I know how hard it can be to get these videos to a wider audience. But the best way is if we provide more value in the videos than those large established channels. And you doing just that! Really appreciate your detailed content. I am now working on improving my 5K and definitely try some of these sessions. Thank you!
@Maxkelly600
@Maxkelly600 3 дня назад
Thank you for such a lovely comment! I really appreciate your kind words. Good luck with your training!! Thank you 👊🏻
@Kipromio
@Kipromio День назад
Serious channel, no fluffing around, good content, subscribed
@Maxkelly600
@Maxkelly600 День назад
@@Kipromio thank you so much, really appreciate your comment and Subscription 🙌🏻🫱🏻‍🫲🏼
@wobblyisthebest
@wobblyisthebest 23 часа назад
Straight to the point. Thank you. Put the 16x400m in my Garmin for a track sesh this week.
@Maxkelly600
@Maxkelly600 13 часов назад
@@wobblyisthebest awesome stuff! Good luck with it, let me know how it goes!
@dbigdog79
@dbigdog79 День назад
Great content and very valuable info Will for sure implement these workouts Subscribed😃
@Maxkelly600
@Maxkelly600 День назад
@@dbigdog79 thank you so much!!! I really appreciate this!!! Very kind, good luck with your training!
@Reelify_Ayush
@Reelify_Ayush 2 дня назад
I have decrease timing of 5k from 26 minutes to 23 minutes in 20 days thnx buddy now tareget ki 21 minute in next 20 days
@Maxkelly600
@Maxkelly600 2 дня назад
@@Reelify_Ayush amazing stuff!! Wishing you all the best with your training!!!! 🫱🏻‍🫲🏼
@Blue-Red-Blue
@Blue-Red-Blue День назад
Good advice - Subscribed!!
@Maxkelly600
@Maxkelly600 День назад
@@Blue-Red-Blue thank you! Subscriber 1000!!
@Mr80Miles
@Mr80Miles 2 дня назад
Great content. Love over/unders!
@Maxkelly600
@Maxkelly600 2 дня назад
@@Mr80Miles thank you Mr Miles!!!
@simonemagri9559
@simonemagri9559 2 дня назад
Great video. My fav is 16 x 400 it really works !!
@Maxkelly600
@Maxkelly600 2 дня назад
@@simonemagri9559 awesome session isn’t it!!!
@Jet.barker
@Jet.barker День назад
this guy needs more subs man
@Maxkelly600
@Maxkelly600 День назад
@@Jet.barker thank you Jet, that’s so kind of you 🙌🏻
@edwardaustin6410
@edwardaustin6410 День назад
Really enjoyed the video. For the 2’under / 4’over reps do you have a break between sets?
@Maxkelly600
@Maxkelly600 День назад
@@edwardaustin6410 thank you Edward, really appreciate the comment! No rest between sets sorry! The 4 min under rep is a form of recovery but one where you are working harder than you normally would. I always recommend starting with 3/4 sets first time around! Good luck with your training :)
@cuberstu
@cuberstu 2 дня назад
Some great advise I will be adjusting/using some of these, you didn't say about your 3min recover on the hills? Walk/jog/standing?
@Maxkelly600
@Maxkelly600 2 дня назад
@@cuberstu I tend to do a very slow jog back to the start of the place where I started but rest is totally cool. It’s all about the 90s!
@jsb_running
@jsb_running 2 дня назад
This is great content and well presented. Good luck with this channel, hope you do well with it! One question for the first session (over/under). 2 minutes over, then 4 minutes under in one block....then a jog recovery between reps?
@Maxkelly600
@Maxkelly600 2 дня назад
@@jsb_running thank you so much for your lovely comment! No Jog recovery at all… it’s a very hard session, essentially with no rest as such, the under reps are steady and a tougher form of recovery! If you are new to this, start with 3/4 blocks! Good luck with your training!
@jameseastwood402
@jameseastwood402 3 дня назад
Nice one Max. A couple of my favourite track sessions: 25 x 400 at 10k pace. 40s rest. Pace is critical, should be even paced. Over do-it and die 400/800/1200/1600/1200/800/400 pyramid. Come down as fast as you go up.
@Maxkelly600
@Maxkelly600 3 дня назад
Corrr that 25 x 400 sounds disgusting but phenomenal!!! Might have to conceive the gaffer to let me try it 🤣 Love it mate!!!
@jameseastwood402
@jameseastwood402 3 дня назад
@@Maxkelly600 It's actually a lot easier than some of the higher intensity ones, as it should be threshold pace and no more. Super rewarding when you get it done. I call this session the 'Snowshill' because Emma Snowshill ticked it off every week in her build up to become world champion.
@Maxkelly600
@Maxkelly600 2 дня назад
@ Will have to give it a go then mate! Hope the trainings going well 👌🏻
@moodytomfuzzy
@moodytomfuzzy 2 дня назад
How long should resting time be between blocks for the pyramidal ? 1/3 of effort time ?
@jameseastwood402
@jameseastwood402 2 дня назад
@@moodytomfuzzy 2m recoveries, so they should be just below max effort for each distance. Will feel like a long recovery at the start, but it won't later on!
@SethHeinz
@SethHeinz 23 часа назад
How many times per week do you include these sessions?
@Maxkelly600
@Maxkelly600 13 часов назад
@@SethHeinz I do a maximum of 2 a week! No need for anymore than that. With one long run and lots of easy running around it!
@thereids3625
@thereids3625 2 дня назад
Love your advice max. Whats your shoe rotation? Easy, sessions and races?
@Maxkelly600
@Maxkelly600 2 дня назад
@@thereids3625 thank you for the comment, really appreciate it! I wear the Nike Pegasus Turbo for my easy runs, some times the Nike zoom fly 3. Sessions I use the Nike vaporfly or occasionally the adidas Prime strung X2 if it’s a longer session. Race day I use either a vaporfly or Adidas Pro 3 but I am thinking about trying the Alphafly 3!
@Harolddeharold
@Harolddeharold 2 дня назад
Would mixing 2 sessions together be beneficial? Such as 10 x 400m followed by 5 x hill reps?
@Maxkelly600
@Maxkelly600 2 дня назад
@@Harolddeharold for sure! Just make sure you get the balance right, you don’t want to be too tired for either part of the session. I like the concept!! Let me know how it goes 🫱🏻‍🫲🏼
@Samuel23581
@Samuel23581 2 дня назад
Here in india we have police recruitment to complete 5km under 20 minutes to get a Govt job my current PB is 23😢 what should i do please give advice especially as you are experienced runner
@Maxkelly600
@Maxkelly600 2 дня назад
@@Samuel23581 great comment! I have a full video to help you with this! It’s in my Chanel, it’s called 5k tips!
@milkmorten5364
@milkmorten5364 21 час назад
For new/“slow” people you want to focus on distance and build up your aerobic base
@deniskristofic8000
@deniskristofic8000 2 дня назад
I plan to do 4x4 method once a week ( repeats 3:45 per km) mixed with 16x400 (repeats 3:50) . Can i expect a 3:50 pace 5km soon ? I am now running 20 minutes 5km race
@Maxkelly600
@Maxkelly600 2 дня назад
@@deniskristofic8000 thank you for your comment! Running isn’t always straight forward but you definitely sound like you’ve got a good few sessions planned. Keep consistent and I would be confident you can hold that 3:50 pace!
@imkuldeep
@imkuldeep 2 дня назад
While you have provided the 4 workouts, but you must tell how to divide them between different days of a week
@Maxkelly600
@Maxkelly600 2 дня назад
I would do one or two a week, plenty of rest days in between each session!
@viktorask
@viktorask 2 дня назад
15 min 5k 😮
@Maxkelly600
@Maxkelly600 2 дня назад
@@viktorask thank you! It’s taken a long time mind!
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