@@Maxkelly600 Chicago marathon for me this weekend 😖. Can't wait for it to be over, then I'll jump into xc. Catch you at one of the races soon though 👍
@@becks33 Amazing, good luck!!! If you have an 9 miles before then you should be very confident! Race day will bring extra energy! If you need any help or advice I am always happy to help! Good luck!!
@@becks33 Slightly bigger than normal sized meal. Don’t overthink it, just ensure you have plenty of carbs with your meal! In the day- dependant on the start time, I would have a bowl of porridge!
Many recommend to take a gel right before race starts. If you have already taken breakfast like 3 hr ago, any benefits to still take a gel before start? Should it be caffeinated or.not? Tqvm
@@livegreatalways Gels are good to take around 20 mins before a race and every 30 mins during! Caffeine is up to you, I personally don’t (I take carb only) as my stomach sometimes is a little funny on them but if you are good with them then they are really good!
