4 PLYOMETRICS FOR SOCCER PLAYERS TO BE AS EXPLOSIVE AS THE PROS

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Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
LINKS
My website stiglersystems.com
Stan Store stan.store/mat...
Tiktok www.tiktok.com....
Instagram matt_stigler_football

Опубликовано:

29 сен 2024

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Комментарии : 39

@aCulerWithDreams 4 месяца назад

excercises : Lateral Bounds - 1:30| Broad Jump Redirects - 3:00 | Tuck Jumps - 7:00 | Jumping Lunge Switch - 8:00|

@emmanueln6390 3 месяца назад

Great video, unrelated question but could you make a video targeting groin strengthening (i fried mine on a tackle and its been 2 yrs being unable to generate sufficient force on that leg while attempting shots and longer passes)

@hunchog2403 4 месяца назад

How many times per week

@YourFootballTrainer 4 месяца назад

1-2 depending on what else you’re doing during the week

@zesterfrost_music 4 месяца назад

My left ear is getting lonely Matt

@YourFootballTrainer 4 месяца назад

Lmao just hired an editor so your left ear won’t have to deal w my shitty editing anymore

@prxnav 4 месяца назад

@YourFootballTrainer most softwares have an option for l and r ear phones output in the audio section check it

@YourFootballTrainer 4 месяца назад

@@prxnav thank you to🙌🏻

@YogaYoga-n2u День назад

When I make it as a pro, you’ll be one of the reasons

@tommyjols 4 месяца назад

I would love follow along videos. I think it would be great for these types of workouts. Just a suggestion. Love your videos btw.

@YourFootballTrainer 4 месяца назад

Thank you man! I have some workout with me videos on my channel. But I’ll get more going asap

@samuelbosse 2 месяца назад

Frérot tu parles bcp trop c'est dommage

@BallerGirl_06 4 месяца назад

Thank you for your time and help.

@YourFootballTrainer 4 месяца назад

Thank you for your support!! It means the world🙌🏻

@trace3562 4 месяца назад

the audio is only playing on one side of my headphones, just so you know (its not my issue)

@NationalRBXDefenseHQ 4 месяца назад

For me I can only hear music, Ha

@YourFootballTrainer 4 месяца назад

Thank you for letting me know man

@Nkembo11 3 месяца назад

No hate Matt but why don't you just show the exercises with the number of sets and reps instead of doing all that talking?

@dkibreab 4 месяца назад

Amazing content and very well explained!

@YourFootballTrainer 4 месяца назад

Thank you🫡 much more to come!

@AhmedMohamed-ze9hu 4 месяца назад

I want to buy ur programs but I'm kind of confused, if I buy the 30 day speed program do I also get conditioning and plyos? If so how do I build an off season gym play to gain size and muscle

@YourFootballTrainer 4 месяца назад

Yes you do, and that is up to you. You get the flexibility to add them in to your current routine however you want. If you want muscle though you’ll need the complete footballer performance program or to do your own resistance training

@fabycardinale5611 Месяц назад

How would you do the sets and reps for these plyos?

@joshhigh2736 4 месяца назад

How many reps/sets, or should it be done for time? 30s on 30s off?

@Fit-FusionTV 4 месяца назад

Hey, can you make a full body home workout focusing all areas? Would be really helpful.

@levixx1750 4 месяца назад

Hey matt could i use push up drop catch as a beginner variation for a depth plyo push up with two objects on my side to progress myself from a easier excercises to harder one is it possoble ?

@YourFootballTrainer 4 месяца назад

100%. I think that’s the best way to go

@levixx1750 4 месяца назад

@@YourFootballTrainer another question could i when i first start doing proper core excercises lets say lateral flexion,rotstion,flexion,extension like could i start out with a accumilation phase where iam builing the weight with higher reps and than after iam done with this phase do them with heavy at slow speeds and than progress it to light weight at fast speeds ?

@YourFootballTrainer 4 месяца назад

@@levixx1750 yes that is perfect! I usually go from accumulation to intensification

@levixx1750 4 месяца назад

@@YourFootballTrainer what does intesification mean?does it cover the part that i mentioned in my comment?

@YourFootballTrainer 4 месяца назад

@@levixx1750 it means increasing intensity (usually weight used or speed) instead of increasing volume (usually reps or sets)

@ΧρηστοςΚυπαρισσης-ε7ο 4 месяца назад

what about reps and sets ?

@YourFootballTrainer 4 месяца назад

Sets and reps will be different for everyone and should always be changing to continue to make progress

@ΧρηστοςΚυπαρισσης-ε7ο 4 месяца назад

@@YourFootballTrainer so let's say that I am a beginner in plyos how should I start ?

@YourFootballTrainer 4 месяца назад

@@ΧρηστοςΚυπαρισσης-ε7ο 2-3 sets 10-15ish reps each is my best bet for you depending on what else you are doing

@rokpopit 4 месяца назад

Love it and thank you!

@xAriel666 4 месяца назад

Good video thanks for sharing. A couple questions: 1) I stopped doing back squats and deadlifts, i think my max atm is 70kg squat and my dead is 90k, is that enough strength base to go and do plyos? 2) Do you still play football regularly?

@YourFootballTrainer 4 месяца назад

Yes, there is no strength requirement for plyos. That is a myth. And I do! Just not competitively. Much more focused on work at the moment