Apply for 1:1 Coaching: calendly.com/d...
Dr. Dallas Bragg discusses the relapse cycle and provides steps to break free from addiction. He shares his own experience as a recovered crystal meth addict and sobriety coach, focusing on the meth scene in the gay community. The conversation covers topics such as the use of Tina and GINA (meth and GHB) together, the search for love and affection in the party and play scene, filling the void in recovery, and the four major avoids that keep individuals in the relapse cycle: cravings, emotions, intrusive thoughts, and difficult conversations.
Keywords
relapse cycle, addiction, crystal meth, sobriety, Tina, GINA, meth scene, gay community, party and play, void, cravings, emotions, intrusive thoughts, difficult conversations
Takeaways
Understanding the relapse cycle and the reasons for being trapped in it
The importance of facing life head-on and not avoiding the work in recovery
Identifying and addressing the four major avoids in the relapse cycle: cravings, emotions, intrusive thoughts, and difficult conversations
The role of filling the void in recovery and finding healthier ways to cope
Chapters
00:00
Introduction: Breaking Free from the Relapse Cycle
01:10
The Meth Scene in the Gay Community: Tina and GINA
02:08
Searching for Love and Affection: Filling the Void
03:03
Identifying the Four Major Avoids in the Relapse Cycle
08:10
Avoiding Difficult Conversations: The Impact on Boundaries and Relationships
18 сен 2024
