READ FIRST: Welcome my friends 🙏 this is an advanced breathing session with LONG breath holds. Be sure to LAY down in a comfortable position (obviously not in water or driving) allowing your body to fully relax. Laying down allows you to gently go beyond your breath hold comfort zone without any risk of falling. When the air hunger gets too intense you can do a few things to prolong the hold; move your body like your are dancing, relax deeper or even squeeze your entire body giving yourself at least 10 more seconds. And when your time is up, take a little SIP of air, release and continue to hold until you cant go any longer. See what works for you. There are so many benefits to practicing long breath holds (intermittent hypoxia) and I have listed them in the video. For best results, try on an empty stomach, lay down (I always lay down when practicing off camera) and put a gentle smile on your face. Lastly, be kind to yourself and always listen to your body. This is no competition, just a way to explore a deeper state. *read the disclaimer in bio* More long videos here on patreon. Come join the community; patreon.com/breathewithsandy?Link& Much love, Sandy
Sandy, your videos have changed my life. At 31 I have spent years in therapy/trying alternative remedies for PTSD and multiple addictions but nothing has helped me heal like these breath works. Today I had a stressful situation that could have easily lead to a relapse and instead I chose to come here. I also struggle with severe ADHD which these videos are amazing for! You have helped me to genuinely love, respect and nurture myself. Thank you ❤🙏
I speak only a few English, but I must tell you, Sandy, that since some months I breathe with your vidéos daily, which are the best I found in Internet. I'm so thankful for that! I'm 62 and I was suffering from loneliness and anxiety, but these breathing exercises help me so much! I feel more calm and much stronger. More in touch with myself and every being. Even the wild animals in my garden are reacting on it and they are coming closer 😊. Thank you so much! Be blessed!
I keep telling everyone I know-not only is breathing like this incredible, but this channel specifically is very special. I believe you are doing something so incredible and I am so glad I found this!
This was such a powerful exercise, I felt completely engulfed in euphoria and an intense amount of love from the universe. As always brother thank you so much for what you do, you have help guide me to my most transformative state 🙏🏾 one love ❤️🔥
That's a special video, it's not easy but it feels unreal to touch the 3m breath old barrier, I would never imagined I could do it in my lifetime ahah Thank you so much for all these beautiful meditations!
That's exactly what I need for my breathwork at the moment ! Thanks Great soundtrack! It perfectly fits each phase in these rounds! Keep on sharing. Hope, you will still increase your audience. You fully deserve it !!!! 🙏🙏🙏
Loved this! I found myself on the longer exhales not remembering breathing in, next minuite I’m at the top of an exhale, anyone know why that is? I’m getting longer and longer with my breath holds with is great and I do your breathing videos every night, and the breath of fire videos in the morning. thank you 🙏❤
Love breathing it out with you Sandy! Much love from Dallas! Will be backpacking Thailand in a few months and look forward to doing these on the beach 😊
Wooow Sandy love these Armenian ancient sounds, what a great background music you made this time! It's calling my soul! Thank and amazing progress mate, good for you, congratulations very happy to see you grow!
I love you all. Thank you so much for these life changing videos, Sandy. These videos have helped me so much towards mastering myself. I appreciate you, brother.
Sandy. Hi. I wanted to take this opportunity to thank you for your commitment to assisting the collective in mastering their reality’s through the power of breathing. I have found you only in the beginning of 2023 and now a year on, combined with other self work and love, the transformation is joyous. I am working through all your videos and have my own favs that I revisit often. Working with you daily at the least. I will never forget the powerful emotional release of the first video I watched and practiced. A DMT release. Inspiring. I live in the Central Coast, above Sydney Australia. Once again, blessings and thanks for being a large part of my awakening and ascension. HW
JUST WOW! 🥰🤗 Thank you Sandy! This is THE Breathwork Session that I have been looking for 🤩 … It just contains everything, the breathing style, pace, the music … the ending. 🙏✨
So much wonderful positivity in these comments. Sandy you’re making a lot of people happy and smile, now that’s a talent, the work you put out there is amazing 🤩 just like you🙏 Thank you 🙏 😊
Sandy so much love to you! I cannot express how much joy you have brought me through this breathwork . I started with Witali in person session and after that your video on evryday basis. Thank-you fot eveything you do. I really want to ask you i am finding it bit harder to do breath retention, i feel the urge and passing out, if i dont take it. I will need your advice on this, please🙏. I am thinking to improve over time or i am dping something wrong.But holding the breath i can go upto 2mins. Not retention! Any advice? ❤
I really appreciate how you've covered all the many aspect of breathwork, This helped me to find what was best for me. The Wim Hoff stuff is really thereputic and powerful. I feel physically stronger as well as mentally after doing them.
Wow, this vibrational "ahh" that I've been seeing in some of your videos really showed me a lot about my current state in regards to expression. Great indicator for me. Thank you again, your work is reviving. 😉🙏
Thank you for another wonderful session! I wasn’t consistent with my practice the past couple days and have noticed a difference, now I feel my energy of joy able to rise into my heart and to remain in that vibration 😃
I recently fell in love with your channel, work and lifestyle! Ps, can you make a playlist of the music your using? I would love to use it for myself for breath work and doing other tasks❤
Thanks to all of you, especially you Sandy, to bring this peaceful, grateful and Loving vibrations to this world 🙏🏼 This one is Divine 🤍✨ Thank you and Love
I’ve been doing your breathwork every morning since I found it and it’s helped me release so much and feel more ease, joy & trust throughout the day. I’ve also gotten my husband on it too. Thank you
Sandy, do you have your music on Spotify, I’ll was just searching for it, or a podcast, it will be great because i dont have time these days for breath works, and I’ll love to do it in the bus easily
