If you want to dive even DEEPER into a non ordinary state of consciousness, I created an extended version of this on my patreon channel: patreon.com/breathewithsandy?Link&
Hey Sandy! I have a simple request. It would be spectacular if you made some videos where you only say “breath in 3, 2, 1”. Still saying how long the retention would be. We find that it takes us out of meditation to know how long we have remaining until the next breath. I understand some might want to track their progress, but we find that it makes us think about breathing when we were drifting off and has caused us to breath in prematurely where we would have retained our breath longer had we not been reminded of breathing. My friends and I enjoy doing your exercises together very much! Thank you for making these videos!
Hello my friend. I appreciate the request and I apologize it takes you out of the meditation. Maybe one day. But for now I’ll continue to let people know. Sometimes in meditation there are external things that can take you out of it…if you allow it to. Much love for the support my friend
I love this style of breathwork. I have adhd ptsd bpd and autism. It helps me in ways that i could never imagine. It helps more than my prescribed medication. Sometimes i struggle to get into it. I get insecure of my neighbours hearing me doing breathwork and judge me. I really should not care but it does affect me somedays
So jazzed I can finally do 2+ min breath holds now! This practice is changing my life. Finding your channel has helped me get back into a healthy routine and away from negative reinforcements at night like drinking. Thank you so much for sharing Sandy!
LIVING BEING IS OUR RACE,MANKIND IS OUR RELIGION HINDU,MUSLIM,SIKH,CRISTAIN,THERE IS NO SEPARATE RELIGION ALMIGHTY GOD KABIR is the father of all souls that JESUS, MOHAMMAD, GURU NANAK, VEDH was telling in BIBLE, QURAN, GURU GRANTHA SAHEB PRESENT MESSENGER of ALMIGHTY GOD KABIR is SAINT RAMPALJI MAHARAJ 🙏🙏😊
As a beginner in breath work, this one was a full on experience! This combined with a shamanic drum meditation sent me into a trance! I was floating blissfully... That was deeply relaxing! I've noticed that I cannot hold more than 45 seconds at a time just yet so I try to just breathe when I feel that need. For any other beginners out there, don't be intimidated by the breath holds, if you need to breathe, breathe. It's still a great experience!
Doing this practice two days after MDMA therapy and.. wow. I finally feel love for hurt parts of me I had ignorantly hated or unknowingly ignored. I realized during this session that the tightness and struggle I tend to feel during breath holds were me hanging onto old pieces of anxiety and fear. Today, I focused on allowing them to be just as they are and loving them anyway. By the second breath hold, they were loving me back. I'd feel embarrassed to write any of this just days ago. Now, who cares? I more feel liberated and I wish the same for anyone reading this who has struggles. Thank you, Sandy. I come back to your work often. You're a brave man for putting yourself out there as you do and I'm ecstatic that you're finding a bigger audience.
May I ask where you were able to do your MDMA therapy and how your experience went? Only if you feel comfortable to answer that is 🙂Greetings from Germany my friend ✌
Awesome is mdma legalized now? It's supposed to be this year sometime I recall. How expensive is it compared to ketamine? I did ketamine and it was a hefty sum
Can’t believe I just crushed over a 2 minute breath hold!?! I’ve battled anxiety and debilitating stress for as long as I can remember. Thanks to content creators like yourself I’ve been stress and anxiety free. This has literally changed my life in a matter of weeks
This is a really beautiful sequence. I love this. The music is really fantastic & the breaks are perfect for the retention. Lot's of production & thinking has gone into this. Its very good. Thanks. 💙
This was incredible! Thank you for what you are putting out into the world. It is further reaching that just those who watch and practice along with you, because we go out into the world as better versions of ourselves, perhaps a little more patient, loving and kind to those we encounter during the course of our days. Thank you!
Appreciate your stuff. 🙏🏼 I've been doing your breath work now for at least 45 days. This may be your finest guided meditation. The music was great and I lay down for the first time as you suggested, making it to 2:15 breath hold. 🎉Thanks! 😊
Man this one is it!🔥🔥❤️ At first I couldn't retain my breathe for 1 minute but I continued with this one and I can hold it for even 2 minutes now. Overall I just want to THANK YOU!! Keep doing what you doing!! You are making an impact in my life🤝🏿🔮🙇🏿♂️🙇🏿♂️
Your breathwork exercises are life changing. I can not thank you enough. Sandy was my mother's nickname she passed away years ago, and I have always wondered why she has not reached out to me. My brother, my uncles, I've heard from them all except for her. I recently reached out and asked her again. I can't help but think this was her giving me a gift from beyond. Much gratitude for all you do. ❤
Dearest Sandy, Thank you so much for everything you are doing, you are a gift to this world!🙏 I have no words to describe how grateful I am to have come across your IG page 🙏 Every single morning I practice with you, my whole life has changed and I am waking up with excitement and joy. I could reach such deep state only with DMT therapy, your techniques are doing wonders, I never thought it was possible to get so high with the help of breathing! You showed us how powerful we are! Much love to you and your beautiful family 🙏🫶🫶🫶🫶🫶🫶🫶
Thank u so much I have been doing daily one of your videos, usually the first one that I see And it has been a really gift to find you What you do is a gift to every human that is ready to acknowledge the magic that we are and star seeing the power that is in every one of us You make me feel joy and hope for the world Specially on times of violence Thank you again for this And I loved to know that your wife and daughter are there with you That is a family gift, so thanks to them to So special ❤ Gracias gracias gracias 🙏🏻
Thank-you so much still new to this but so grateful I found you such peace and tranquil sounds your voice is so comforting you are soulful and so gifted a true blessing sending love and light you are definitely part of my soul tribe family much love and thanks
Thank you so much for sharing your gifts with us. I do daily breathwork with your videos. I’d also love to know if you have links for this music or similar, as I’d love to use it for background music for my meditations. Thanks in advance!
Gracias Sandy por tu hermoso trabajo, y acompañarme en esta hermosa aventura de “respirar” cada día… Thanks a lot Sandy for your kindness, company, light and be part of my deep joy of breathing.
Sandy...there are no words to Discribe how it feels. U guid me through all this beautiful feelings like sadness, anger, guilt and fear... I Start to love my self again with all the inside of Jenny. and then let it go in beautiful way.... thank u for breathing with me ❤️🙏 Love from lake zürich 🌺
I LOVE this video - thank you!!!!! One question - what music is it? I would like to continue my meditation at the end a bit longer, but need the music to help! It's a fantastic beat!
This is one of my absolute favorites, thank you again!!! 🌻 What kind of breathing is this? I would like to dive into some of the wisdom of different types of breathing 🪷✨
Glad you enjoy 🙏🏼 It’s conscious connected breathing mixed in with breath hold. You can read about conscious connected breathing and there are plenty of trainings 🙏🏼
Perfect. I've tried dozens of formats an this seems to be more relaxed than the Wim Hof method but with the same result. It's my first time seeing any of your content so i'm looking forward to checking out the others. Thanks man.
Can you please share the music that's on this video? It's amazing how it feels so good, and after the breathing I just want to continue to listen the music. Thank you so much
Sandy I am grateful to you ❤ as I say to you I been suffocating with so many hard issues yesterday I even can't cach up with you but today I awake and the first thing I say no matter what I want breath with you and always help me to feel less fearless insecure. ✨️ I love your light ✨️ And generosity. I cherish you deeply ♥️
With the first hum on the exhale I had the biggest smile on my face and burst out laughing at my random monkey mind thoughts 😂. This one was magical Sandy and following along to your sessions daily for several months now has had a profound impact on my life. Much love and gratitude for you and your work 💜🙏🏻
Same here! I've been doing his breathwork first thing in the morning for 204 days straight. I am really putting my life back together. Thank you so much, Sandy. Hope to meet you in person when you're in Europe.
Yes Sandy there´s always something to be grateful for....Your Channel is one of it !! Thank U so MUCH ,for us its so much...starting the Day with your Morning Blessing.
This is my favorit to start in the day🧘🏼♂️😌😌 I personaly would love to have a longer outro for a meditation befor the advertising comes in to stress me right away 😂 - but no complaining - i love it - Thank you very much for sharing this 😊🧡 -much love -
Love love the experience everytime! I am navigating alot of emotional pain and have been able to hold all breath retentions by taking in more air and setting the intention and breathing the energy into my heart space. Thank you!🥰💓
I also want to mention something so important you might not realize. You are keeping correct Alignment during your work especially when you breath in. We tend to move our Sternum out forward when we breath in. But the breath should go only in and making an internal expansion spreading structures, not moving bones out of alignment 😮.
Towards the end of the breath hold, I sort of have a mini orgasm. My root Chakra gets heightened, n my body twitches, n then the orgasm. I do have ED issues too, so it might be connected. But would you know why? @BreatheWithSandy
Thank you for this beautiful channel! Truly, it’s helping me through the early years of motherhood. I would like to become a BW facilitator myself - is there a particular certification you recommend?
Sandy -on the final round of this breath work/ during the meditation I saw something. It appeared as a large snake staring at me - I've conducted some research and it all falls back to kundalini - any advice?
There is so many to chose, I use DMT & Shaman so far almost every day but finally tried this one and this is the best at least for me. Before finding Sandy I used WHM . Thank you so much, you are really special ! Slavko
I've been doing these breath retentions on and off for nearly 3 years and I still can't break 40sec. Is there something wrong with me? I've tried to get past it but it feels like I'm going to die.
At the end of the end round on the exhale, I don’t Remeber breathing in, then I hear breath out and I exhale after being in an odd Trance what in the earth. Amazing 😮
Thank you again for this wonderful breathing session. Never knew it something so simple as breathing could change the way I feel in such a big way. Much love to all breathing people! ❤
