4 Science-Backed Ways to Reduce Bloating

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Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.
Tune in.
Featured Studies
pubmed.ncbi.nlm.nih.gov/32246...
pubmed.ncbi.nlm.nih.gov/36396...
pubmed.ncbi.nlm.nih.gov/8359066/
pubmed.ncbi.nlm.nih.gov/37315...
pubmed.ncbi.nlm.nih.gov/22298...
pubmed.ncbi.nlm.nih.gov/32246...
pubmed.ncbi.nlm.nih.gov/20179...
pubmed.ncbi.nlm.nih.gov/28267...
pubmed.ncbi.nlm.nih.gov/37168...
pubmed.ncbi.nlm.nih.gov/32005...
pubmed.ncbi.nlm.nih.gov/30294...
pubmed.ncbi.nlm.nih.gov/32014...
pubmed.ncbi.nlm.nih.gov/29460...
pubmed.ncbi.nlm.nih.gov/37031...
www.wageningenacademic.com/do...
pubmed.ncbi.nlm.nih.gov/34376...
pubmed.ncbi.nlm.nih.gov/34640...
www.hsph.harvard.edu/nutritio....
pubmed.ncbi.nlm.nih.gov/32549...
pubmed.ncbi.nlm.nih.gov/33868...
pubmed.ncbi.nlm.nih.gov/21382...
Related Resources
How to Heal Your Gut with the Low FODMAP Diet: • How to Heal Your Gut w...
Standard low FODMAP food list: drruscio.com/wp-content/uploa...
pelvicrehab.com/
pelvicpainrehab.com/
My articles: drruscio.com/blog/
My book: drruscio.com/getgutbook/
Courses, free guides, and more: drruscio.com/resources?...
Timestamps
00:00 Intro
02:28 The 4 areas to address
07:50 What you can do
09:11 Leaky gut
11:28 Evidence-based protocol
14:19 Dietary changes to make
16:42 Probiotics for motility
18:01 Why hydration matters
19:05 A simple act that’s more effective than meds
20:27 Addressing pelvic floor dysfunction
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Pinterest - www.pinterest.ca/drmichaelrus...
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
*Full transcript available on RU-vid by clicking the “Show transcript” button on the bottom right of the video.

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26 июн 2024

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Комментарии : 70

@DrRuscioDC 7 месяцев назад

For a simple, research-backed way to help beat the bloat, check out my probiotics: bit.ly/48Y2vuk

@garywilliams7958 6 месяцев назад

I started doing the 4 & 8 breathing , cured my IBS in about 7 weeks Stress, anxiety is terrible for the body ,feeling CALM Helps the Vegus Nerve

@chanducool385 3 месяца назад

Appreciate if you can post duration and frequency you followed.

@lyudmiltsvetanov2385 7 месяцев назад

Thanks Dr. Ruscio for sharing this comprehensive guide with us. It's really appreciated!

@DrRuscioDC 7 месяцев назад

Glad it was helpful!

@Artforall100 7 месяцев назад

Thank you Dr.I really appreciate your quality information

@DrMichaelRuscio 7 месяцев назад

Thank you!

@FrostyBud777 7 месяцев назад

Thank you for the good videos.

@DrRuscioDC 7 месяцев назад

I'm glad you find them helpful!

@charlesmatheus3937 4 месяца назад

Thank you- I am on two months of probiotics blend - really improved my symptoms

@TheTattooedSoul24 7 месяцев назад

Tried one and a half slices of toast yesterday (I have been gluten intolerant) and was amazed at how well my body behaved after that. Normally my belly will swell up and feel quite hard. I have experienced no bad bloating, no change in BMs - normal stool formation and regularity. I've been on a 9 strain probiotic with omega 3 fish oil for a bit seeing how well my daughter is doing on it. And yes, the walking of my dog helps with motility immediately after the walk. Now I'm going to work on step 4 to try to get my hour glass figure back. 😅🎉 Being bloated for so long must have caused some damage to the muscles around my colon. I can't wait to improve the tone around that area again. Great video!🎉👏👏🏆

@DrMichaelRuscio 7 месяцев назад

Great to hear. Thank you!

@jenniferharper7283 7 месяцев назад

I'm was happy to hear someone else may have muscular damage to the insides. I normally have a flat stomach but after 2 yrs of blaoting I've developed a permanent line separating the top part of my abdomen from the bottom . Definitely showing damage .

@gia.stella 7 месяцев назад

That research on the comparative effectiveness of probiotics with antibiotics for SIBO is a game changer - wow! gotta love Naturopaths who do their homework!

@DrMichaelRuscio 7 месяцев назад

Appreciated that!

@edyt.8761 7 месяцев назад

Thank you Dr. Ruscio!! Would you please make a video on gallbladder? Gallblader stones and how to thin bile? There is a lot of information about Tudca, choline, herbs, etc but what about when gallbladder stones are hardened? Thank you again!

@joanoliver8603 7 месяцев назад

dr. berg have good videos on gall bladder on youtube

@DrMichaelRuscio 7 месяцев назад

Noted!

@lightfast1 7 месяцев назад

I heard adding B1 supplementation is helpful to stimulate the Vegus nerve that creates peristalsis of the colon to help with constipation. This may be essential.

@carolehodgins3781 7 месяцев назад

I don't underabout what soil based probiotics. Can you explain this please.

@lyudmiltsvetanov2385 7 месяцев назад

I've tried lacto/bifido blends couple of times but I had bloating as a side effect and finally gave up trying to heal my gut this way. Thanks to the videos of Dr. Ruscio I decided to give it another try. This time though I bought an older lacto/bifido product that needs to be kept in the fridge. No side effects so far. The second day my bloating improved, today is my third day and I feel kinda fine. My BMs are better. Hope this continues... It's the first time I feel good on probiotics. There might be something about those refrigerated probiotics....

@jenniferharper7283 7 месяцев назад

Which ones are you on ? Where did you get them? Ty so much

@lyudmiltsvetanov2385 7 месяцев назад

@@jenniferharper7283 I think they are only available in my country Bulgaria, I can't find them online in other countries. Unofortunately I think they don't export it. It's called Enterosan. Yes, there are products with this brand name in other countries but I think they are not the same thing, they are not even probiotics. The product I'm using contains Lactobacillus acidophilius, Lactobacillus bulgaricus GB and Bifidobacterium bifidum L1.

@harshitthakar5377 3 месяца назад

How are you doing now?😊

@lyudmiltsvetanov2385 2 месяца назад

@@harshitthakar5377Even better. Not completely cured but really better. I even included gluten in my diet again (gluten is the thing that was giving me the most horrible bloating). While the refrigerated probiotics did help, my naturopath gave me a psychobiotic with prebiotics and my condition continued to improve. I guess you have to trial and error and see which probiotic works for you and give it time... Good luck!

@FrostyBud777 7 месяцев назад

I have every issue mention and seeking health multivitamin One MF , and collagen helped my leaky gut sooo much, as well as digest spectrum , ox bile, and killing herbs and monolaurin helped so much and doing probiotics in the future. Food intolerances seem to make me soo much worse but having the vitamins like vitamin a and e to help heal gut lining was key to healing as well as amino acids in collagen :) Natural calm magnesium truly helps my motility as well.

@Ruktiet 7 месяцев назад

How can you distinguish which supplements actually helped you when you mention you took 6?

@florinafenes4571 7 месяцев назад

probably they had an synergic effect

@FrostyBud777 7 месяцев назад

@@Ruktiet through a daily journal detailing every symptom, every supplement, every reaction, every food item. Very simple. I am 100% sure. It is easy. Everyone can do it. It is not rocket science. :) I am a Tech specialist and you just use the process of elimination. if you take something new and it relieves a single symptom after having it for months, it doesn't take long to realize.

@Ruktiet 7 месяцев назад

@@FrostyBud777 it usually takes a few weeks or even months for something to exert a noticeable effect. And people with symptoms like those which lead them to watch videos like these, very often have a lot of comorbidities which can vary over timescales of a few weeks, and thus can’t be distinguished from the effects of taking a supplement. Add to that that it’s impossible to know placebo involvement, and also the impossibility to distinguish short-term versus long-term effects of your supplements, and you get an immense amount of ways to draw false conclusions. I’m sorry for being sceptical, but that’s just what someone has to be when trying to make sense of it all. In any case, assuming you’ve been very careful in concluding what works, do you feel like you’ve actually been cured, or are you still on these supplements?

@DrRuscioDC 7 месяцев назад

That’s amazing! 🙌🏻 We’re so happy to hear you are feeling better. We’d love to hear more about your story if you want to share it with us. Send us an email at Marketing@DrRuscio.com with your experience, if you’d like. We sure would love to know more about your healing journey!

@straightedgeveganbel2453 7 месяцев назад

I am so grateful for your videos. I know i should do a parasite cleans, i already bought it, but i am so afraid of what might come out that I'm scared to do it. I am soooo bloated all the time and have lazy colon according to some doctor, so always constipated. Any words of wisdom for me? I can not live like this any longer. It has literally been years. I have been taking a colon probiotic for a couple of weeks now.

@DrMichaelRuscio 7 месяцев назад

You might consider reading Healthy Gut Healthy You :)

@puidemare2337 7 месяцев назад

Stop eating processed foods, vegetables, high fiber foods. Eat animal foods and see results without any man-made products.

@harshitthakar5377 3 месяца назад

Hey how are you now?

@straightedgeveganbel2453 3 месяца назад

@harshitthakar5377 same old unfortunately. Now I am looking into maybe trying triphala, some good reviews out there. I am also going to try my best to do low fodmap to see if it helps the bloating. I pass intestine sometimes. My doctor didn't seem as concerned as I thought he would. I saw a specialist and she just told me about a bunch of inconclusive expensive tests I could take...and recommended I switch my magnesium...I did that for 3 full bottles worth, no change. So citrate didn't work either. As of now, I am just doing lots of miralax, which does nothing for me for some reason, but I've been taking it for well over a decade. I'm at a loss...any tips?

@TheTravelingPanda 7 месяцев назад

I was interested in the article about improved lactose tolerance in adults who took probiotics, but don't see it linked in the description. Could you provide a link Dr Ruscio?

@DrMichaelRuscio 7 месяцев назад

Title of the article is in the video, simply search that in google :)

@TheTravelingPanda 7 месяцев назад

@@DrMichaelRuscio Found it, thank you for the quick response!

@rafataziz401 4 месяца назад

Hi doc What if bloating is a used because of slow motility. I would address motility first. Want to know your feedback 😊

@melissaclark7141 7 месяцев назад

Any advice for high stomach acid, as seen by endoscopy, causing constant loose bowels?

@DrRuscioDC 7 месяцев назад

Thanks for reaching out. So sorry to hear about the issues you’re dealing with. Please know that due to legal restraints, I cannot address personal medical issues outside of the practice. But, if you’re interested in becoming a patient, please contact the clinic: drruscio.com/virtual-clinic/ We’d love to help you feel better!

@vidyasagarkumar2650 7 месяцев назад

Humble request to share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and heavy bloating

@DrMichaelRuscio 7 месяцев назад

Not sure a whole pieced dedicated to raw fruits makes sense, but will think on it.

@gatorkea 7 месяцев назад

Can I get a recommendation for probiotic to take for SIBO?

@DrRuscioDC 7 месяцев назад

We’ve seen positive results for those who take probiotics for SIBO, but each person has unique needs. To learn more about probiotics for SIBO and where to get started read: drruscio.com/sibo-probiotics/ There is also a link in the article to three great probiotics we carry for SIBO.

@bicymichale8209 4 месяца назад

Hi Dr. Ruscio... I think I am suffering from leaky gut. How can I consult with you? Any online consultation available? Appreciate your kind reply.

@user-ss9fl9pt7u 3 месяца назад

I think of you go Toby his website you can, he might accept phone visits

@bettyausten9533 7 месяцев назад

I have flatulence issues with H.pylori and SIBO and its really messing with my mind. Is this protocol also applicable to h.pylori?

@DrRuscioDC 7 месяцев назад

Check this out for H Pylori treatments drruscio.com/h-pylori-probiotics/

@user-lh1se7vm7d 5 месяцев назад

How long for a leaky gut should you be supplements with probiotics?

@DrRuscioDC 5 месяцев назад

Try taking a probiotic from each category for three to four weeks, while monitoring your symptoms. If you see improvements, stay on them for a month or two until your symptoms completely resolve or begin to plateau.

@danielafiorenza8632 7 месяцев назад

@drrusciodc other professionals state that SIBO must be eradicated or at least reduced considerably before taking probiotics otherwise probiotics will feed bad bacteria and exacerbate bloating. Do you agree? I’m desperate

@straightedgeveganbel2453 7 месяцев назад

Great question

@melissaclark7141 7 месяцев назад

He essentially answers that question by what the studies show.

@DrMichaelRuscio 7 месяцев назад

Yes, as Melissa said - look to data over opinion :)

@danielafiorenza8632 7 месяцев назад

@@DrMichaelRuscio excellent. Thank you. Probiotics it is then.

@Endure.Fitness 7 месяцев назад

What if you have bad GERD and have been on medication for it for 10 years?

@DrRuscioDC 7 месяцев назад

I have some written content coming out about GERD in the coming months, so I suggest you join my newsletter! You can do that at DrRuscio.com. :)

@shaury15 2 месяца назад

🙏 sir please advise best probiotics available in India tq sir

@dinosemr8141 6 месяцев назад

💖❤️💖🙏❤️💖❤️

@ToxoplasmosisVsRodents 7 месяцев назад

I once accidentally smelled my ex gf's fart. Her short height and constant farts significantly ontributed our break up. I am a tall guy and I prefer relatively tall women, preferably someone who isn't constantly bloated and doesn't occasionally realize a terrible odor in the form of a fart.

@xmonikerhotmailcom 7 месяцев назад

No point in increasing dairy tolerance, dairy is inflammation causing and there is zero need for it in a healthy diet.

@user-ss9fl9pt7u 3 месяца назад

I stopped dairy then reintroduced but it’s only organic but I don’t eat it often, I do however crave cottage cheese or cheese and will eat it once in a while

@xmonikerhotmailcom 3 месяца назад

@@user-ss9fl9pt7u Casomorphine is an addictive substance. Saturated animal fats will shorten lifespan as proven by the 7 countries study.

@KB-jz2zn 2 месяца назад

but dairy has the most bioavailable Calcium which is important to avoid osteoporosis. Calcium in plants is blocked by anti-nutrients, we cannot absorb it.

@xmonikerhotmailcom 2 месяца назад

@@KB-jz2zn Dairy contains saturated animal fats. Those cause increased risk of CVD. A massive study in BMJ showed that those who consume the most dairy have the shortest lifespans.

@KB-jz2zn 2 месяца назад

@@xmonikerhotmailcom Well... In that 2014 BMJ article - the Swedish study concluded that Drinking MILK, activates mTOR, which stimulates growth and hence ageing. It is nothing to do with saturated fat, neither is it referring to all dairy. Just milk. Fermented milk products inc cheese, yogurt, butter, are not the same. Our brains are made of fat, and we need to eat good saturated fat to create our hormones. Women on low fat diets struggle to conceive, miscarry, and have worse menopause. Dr Zoe Harcombe presents data from Europe and British Heart Foundation debunking the myth that saturated fat is bad. The countries with highest consumption of saturated fat all have longer lifespans. The old Dietary Guidelines for low fat were not based on robust science. I can also recommend the TED Talk by Nina Teicholz, author of The Big Fat Surprise. You're welcome.