4 Signs and Symptoms of Magnesium Deficiency

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Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.
While less than 2% of Americans have been estimated to experience magnesium deficiency, one study suggests that up to 75% are not meeting their recommended intake.
This puts you at increased risk for loads of things, including high blood pressure and type 2 diabetes. So in this video we're looking at 4 symptoms of magnesium deficiency.
Further reading: www.healthline.com/nutrition/...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/2...

Опубликовано:

12 июн 2024

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Комментарии : 39

@thecalmingspace7242 2 года назад

I started sleeping better and stayed a sleep for longer. My body didnt feel so stressed or so sore once i sarted taking magnesium gummies. I take two daily and it made a difference immediately.

@PREPFORIT 6 лет назад

Very good to Know. Thank You !

@zoncolan7328 6 лет назад

Swiss chard from my garden is my favourite magnesium-rich food. The amount of magnesium in 250g of swiss chard is about 50% of the RDI. The rest is coming from peanuts/almonds (20%), avocados(10%), dark cocoa (10%) and chia/sesame (10%). It doesn't seem too complicated to get enough magnesium from the diet, without supplements. Unfortunately soil depletion of minerals, including magnesium, have led to a decline in the nutritional content of vegetables so YMMV.

@samholden4171 3 года назад

How long does magnesium start to work?

@voltaspeeder17 6 лет назад

You wouldn't believe how much my health improved after i started using magnesium oil and eating tons of magnesium rich foods on daily basis around a year ago. My body just wasn't feeling "right" and wasn't functioning optimally at the time and magnesium helped me tremedously. I highly suggest to try it out, especially cause it's a good chance you have magnesium deficiency too. You won't regret it.

@melissamartin9549 3 года назад

3 years late here lol but how much mg do u take?? and what form

@lindagullette9268 2 года назад

@@melissamartin9549 vitamin d

@datsuntoyy 3 года назад

A blood test may not detect magnesium deficiency. The body works very hard to maintain the balance of electrolytes. By time a blood test shows a deficiency it is severe. Only 1% of your body's magnesium is in the blood so you may be deficient long before that last 1% shows it. If you were diagnosed as having low serum mg, remember that you have to keep the intake up to replace the 99% long after your blood test is normal.

@abhayjackful 2 года назад

My blood shows 0.2mg/dl magnesium. Am i really deficient?

@sylvainbernaers 2 года назад

true

@adambailey3257 5 лет назад

Tryed taking magnesium for depression......... I admit it could be a placebo affect, but who cares, its working, question is how much is too much...

@dreambig6304 2 года назад

b complex try could help to and D vitamins. i wish u best.

@jj-iu3ni 3 года назад

Im suffering with money deficiency. What supplements are there for this please!?

@kaylarowland6198 3 года назад

Lol same here if you find the cure let a fellow bruther know

@tlee3813 3 года назад

😂😂😂😂

@JG-td3qw 2 года назад

“Go find a work” supplement bro.

@kourtniecampbell3850 2 года назад

same 😂😂😂😂

@mermaidlu5125 2 года назад

Work vitamins found at your unemployment office

@hoshangharis6428 2 года назад

For 2 years now I am very weak in the body every muscle is weak i can't even barely walk down the street ring in ears nervousness before . Never got this in my whole life 40 years old please i need so much health the doctors think i'm depressed and psychic that i am not even weak but i am. l magnesium deficiency?? What magnesium to take their so many out there??

@victoriasmith1724 3 года назад

Thank you my Dear

@avicciimmxx8156 3 года назад

Slow mag.good stuff.

@brusselsprout5851 5 лет назад

An associate told me she keeps getting little sores in her mouth and they cannot figure out why. I'll share this information with her. Thank you.

@intuitivediane День назад

To much sugar

@bawan45 3 года назад

For 5 days now my head has been twitching and my hands and legs sometimes as well, im 27 and have started to workout for a week now since a long time. My blood is fine said the doctor, do you guys think its magnesium defficency that causes it? Its been scaring me a lot to be honest :(

@Theking-es9ie 2 года назад

Yes get you some magnesium power it’s better than pills and works faster .the twitching is because you low on magnesium which affects the nerves which is why your twitching .cause the nerves and muscle works together

@omotoyosiadejumo4313 Месяц назад

Pls, give examples of Magnesium Power

@leahcard1 3 года назад

If take vitamin d3 cause d being low. Can cause low magnesium.

@jj-iu3ni 3 года назад

No vit d doesn't cause low magnesium. But you should take vit k2 to push magnesium and calcium around your body. Magnesium is processed in the intestines and pushed into the blood and ends up in bones along with calcium.