4 simple steps to get you back to sleep fast.

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Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty getting to and staying asleep isn’t due to health problems, these tips can help.
Adopting certain daytime habits can also help you sleep better at night. Learn more: cle.clinic/3lM...
If you liked the video hit like and subscribe for more!
#clevelandclinic #shorts #troublesleeping #fallingasleep #sleepingtips #sleepingtipsandtricks

Опубликовано:

8 сен 2024

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Комментарии : 253

@clevelandclinic Год назад

Adopting certain daytime habits can also help you sleep better at night. Learn more: cle.clinic/3lMY1zp

@elizabethplayz9780 Год назад

@tertiafourie4056 Год назад

Nothing more helpful to offer 🤷‍♀️

@MastersSkully Год назад

I miss the old days as a child. You can sleep much faster much better.

@samanthab.5511 2 года назад

It’s currently 3:30 am and I was trying to go to bed at 10:30 pm 😐 Update: I haven’t slept in three days and was diagnosed with insomnia awhile ago…

@zblaze9844 2 года назад

Same it’s 1213 and it’s my first day of school today

@samanthab.5511 2 года назад

@@zblaze9844 oh that’s tough

@soobinyz0 2 года назад

ITS EXACTLY 10:30 PM FOR ME LOL

@samanthab.5511 2 года назад

@@soobinyz0 lol

@Whynot-lh5pz 2 года назад

@@zblaze9844 it’s almost 4 am and it’s my first day at a new school 💀

@poopypants758 Год назад

"If your having trouble sleeping for more than a month or so you should get medical advice" me who has trouble sleeping for the past 10 years " Nah i should be fine"

@LavenderMist-hq4mj Год назад

Same lol

@mamoonakshaf6044 Год назад

how

@majestic_ezra 25 дней назад

same here

@EMTGAMES16 Год назад

1:dont check time 2:relax your body 3: *GET OUT OF BED*

@3everyoung 11 месяцев назад

4: do something boring

@shihooki 10 месяцев назад

Lol

@hassaankhan801 Год назад

Bro its 4:30 AM at the moment and i have been trying to fall asleep for the last 4 hours and im still here 😭😭😭

@midnight_luxe Год назад

Try to learn really hard math then

@Makiahmcknight1268 Год назад

Same but it’s 3:00 am 😢

@Skylermaxwell13 Год назад

SAME ☹️

@catherineb6889 2 года назад

Another tip is don't use your phone as a way to cure boredom, falling asleep can get boring but using your phone lowers your chances of getting a good night's sleep

@chrollolucilfer3513 2 года назад

So why are you using it

@sof83011 Год назад

@@chrollolucilfer3513bruh it dosent mean that shes trying to sleep at the moment. It might be an afternoon for her rn

@Spiderdach Год назад

guess I'll start studying at 3 in the morning

@ivanfiji 11 месяцев назад

😂

@beingcreative2254 Год назад

Your trick has worked for me now I am slept and I am in my dream and come here to comment this.

@Scaramoucheloverforever Год назад

It's 6 am and I have school after 2 hours and I didn't sleep 💀

@Lovenitsagar Год назад

😘😓😔

@JeperST Год назад

Same brooooooooooo

@davidossantos1346 Год назад

You resumed everyone routine

@lennonstephens1960 Год назад

its literally 12am and I have school tomorrow

@austinozne7969 Год назад

Good luck bro

@weird_idiot688 Год назад

3:03 am on christmas bc i’m too excited 🤩how fun

@ur.fav.eq.girl14 Год назад

couldn't be more true!

@RichRich1955 2 года назад

I wake up at night to 'go' and I most times fall asleep again but if I anticipate the day it's a problem.

@cherylbowen4229 9 месяцев назад

I get sleepy and fall asleep in my chair by just watching a documentary on youtube with someone with a monotone voice :) works every time.

@downloadstr5524 2 года назад

Blink alot of times your eyes will be tired and you can sleep in peace

@alfiedoseedits4021 Год назад

It doesn’t work if your eyes are tired they will just close but it only effects your eyes not your brain

@himanshuatri9117 Год назад

I am not having problem with closing my eyes. I am having problem with sleep. I can keep my eyes closed for an hour but i am still awake.

@SCoolBoyYT Год назад

Yeah, but now I’ve done it too much so it doesn’t work anymore

@aceeonyt57 Год назад

"Do something boring" *pulls out old school text books*

@Vidz-o5g Год назад

I was in bed at 8:00 trying to sleep at 8:30. It is currently 2am.

@M0THKAT5 9 месяцев назад

Hey guys, instead of all that just fake sleep CALMLY. and it works! Especially my bros with sleeping issues

@TheSnazzySwag 2 года назад

I haven’t been sleeping well for weeks. I’ll add another comment on this if I get a good sleep tonight 😀

@schnee_the_bun 2 года назад

I hope you do get a good night sleep, sleep well and dream of something beautiful!

@professorparadox795 Год назад

@TheSnazzySwag Год назад

Annnnddddd I got a good sleep for months + forgot about this comment 😅

@rafaelmagat4271 Год назад

How u feeling

@lebanese.mapper. 2 года назад

Am i the only one who goes to sleep at 2 am then falls asleep and 3:40 then wakes up randomly at 3:43 then at the second that I'm about to fall asleep i hear a fly or something that makes me wake up again , then finally falls asleep at 5 am or 4:30 am and wakes up at 8 am or 3:00 pm ?😭 (All of this is TRUE)

@Livvy_4 2 года назад

No me too..😃😃

@lebanese.mapper. 2 года назад

@@Livvy_4 I'm glad 😂

@Livvy_4 2 года назад

@@lebanese.mapper. 👍

@illalima6670 2 года назад

Me: about to fall asleep at 7 in the morning. My cat: :)

@catherineb6889 2 года назад

No because that's literally what always happens, and I hate the feeling when you're in a nightmare but the only way to get out of it is waking up, I want my sleep but don't wanna be chased by clowns.

@GMRL3000 2 года назад

bro my whole life i had trouble sleeping

@breahaswrizz_ 2 года назад

same and my parents are doing nothing abt it

@BubblesXSunset3412 2 года назад

Same

@schnee_the_bun 2 года назад

@@breahaswrizz_ Man, I feel that.

@gamingcatgirl 4 месяца назад

I just have bad sleep because I overthink. I’ve had this for months and some nights are great and some aren’t. I have the habit of coming in and out of my room but I’m learning not to. I just try to remember I’m not alone ❤

@earth- Год назад

It’s 5 am i’m trying to sleep, i’m not tired helpp

@bijuam6637 7 месяцев назад

Thanks 😊 😊😊 Helped a lot

@Pridods 2 года назад

I bought a zleepy sleep mask and it improved my sleep more than I expected

@Pridods 2 года назад

@@coolleonid yeah I’ve been very surprised at how much a sleep mask has actually helped me. Im already a decent sleeper but it helps me in those light mornings get like an extra 30-45 mins sleep

@RubyLav8941 Год назад

It’s 3:59 and I’m gonna be awake at 6. It’s my birthday so that’s why I’m here in the first place lol

@wintternights 2 года назад

It's 12am I tried to go to sleep from 9pm and I have school tmrw ⚰

@skittle9855 Год назад

Same but it's 3am for me

@wintternights Год назад

@@skittle9855 oh god 🥱

@ameliyasamlal4804 2 года назад

It is 12:7 rn😭😭😭😢😢😢😩😩😩

@mercuri_8886 2 года назад

its 1:17 AM rn 😭😭😭😢😢😢😩😩😩

@adore_rioo Год назад

i would recommend to breath as deep as you can, it really works!

@EMTGAMES16 11 месяцев назад

In or out?

@YaBoiClervin Год назад

when I had pneumonia at a young age I couldn't even open my eyes only a little bit because I was so tired, after my pneumonia was fixed my eyes are widely open every night I couldn't sleep but this helped

@cog_1 Год назад

Wow it worked I’m sleeping right now

@kod757 Год назад

Them: don’t watch your clock Me: but I don’t have one in my room😀

@SantaGurung-no7vq 6 месяцев назад

I’m so happy

@Bill0102 7 месяцев назад

Admirably lucid and insightful; akin to a book that was lucid and insightful. "Better Sleep Better Life" by William Brook

@DB013 Год назад

As a light sleeper a small noise can wake you up and I e been awake for hours trying to get a routing to fall asleep at 9 it’s currently half 11

@min9i_ 2 года назад

pov: it's 3 am

@tnp_lloydplayz8314 Год назад

me watching this at 7:13 AM: *no i did not just wake up i just didnt sleep*

@literallylexi4336 2 года назад

Its 3:30am and im awake lol

@skittlehunter8516 Год назад

It's 2am 😍

@pearlz_0 Год назад

It’s just when I was 12 * I am 17 now * I would be up every night and I wish I had not figured out I could

@Drumgangster Год назад

TYSM

@Folder361YT Год назад

I have insomnia and im 11, i cant really do anything about it and i had insomnia for my WHOLE life

@Umxr17 Год назад

I had suhoor 2 and a half hours ago and after praying Fajr and reading Quran I tried to go to bed at 5:30 and now it's 6:54 not Pm but AM and I can't sleep.

@ce3595 Год назад

It's 2:11 now I even study history but still I'm awake and I have school so I have to wake up at 6 am....

@Alastor...i5r Год назад

At 10:33 p.m. to fall asleep when everyone else

@user-cj1hc6tf7z Год назад

It’s 3:03 and I can’t sleep tomorrow I have to wake up at 10 am 💀💀💀💀

@cc.editqs 2 года назад

It’s rn 12:44am 😭

@luvcharm6167 2 года назад

12:58 am for me

@ur.fav.eq.girl14 Год назад

" its time to seek medical advice" fr got me dying!

@ayoubaledrisy2507 Год назад

Video:do something boring Me: *opens my Arabic book to study for the finale next month* Also me five seconds later: *sleeping*

@EmmaDevlin-hl3gx Год назад

I’m really trying to get to sleep I feel sick

@pranjalimorge6225 Год назад

I will try my best Let's good

@NatureF4iry Год назад

It’s 9:00 on a school night for me so let’s see how this goes

@NatureF4iry Год назад

I’m in grade4

@Jocelyn-ty9wq Год назад

Use 4-7-8 method and after that stare at the things that someting moving like your electricfan dont blink and if you get blink open your eyes again and you"ll feel sleepy and fel asleep.

@glitchmaster7049 Год назад

The falling feeling I get when I'm about to fall asleep keeps me u0

@iihxneyd3wii Год назад

Me who is trying to get out of bed but it’s 1:00 am and I can’t make noise

@BananaBozo Год назад

Pov your watching this in the middle of the night

@kartikeyaswarup6858 Год назад

Its 4:15 in the morning and i was in bed at 11:30 pm

@LilNutDumb Год назад

I always have a problem falling asleep early now but waking up after only sleeping 5 hours which is horrendous

@user-tf3ft5zd7z 7 месяцев назад

It’s currently 10:pm and I should be asleep and almost for 6 months this has been happening

@hi-3864 2 года назад

I had sleep problems over for a year and I'm 9..

@A_swifty_who_didnt_go_erastour Год назад

IM WATCHING THIS AND ITS 8:00 AND I HAVE TO SLEEP FOR MY FIRST DAY

@X-zk9vm 2 года назад

Incandescents classic lamp glass clear or evening sun , they have the near infrared u need

@Cookies_Cream2014 Год назад

It 1:55 am for me rn 💀 and I’m going someone tmrw

@Foundasguilty Год назад

"Stop watching the clock" me: "Ok" Me at 3 Am **still scrolling**

@Arvandi-pz1rc Год назад

I've been had trouble sleeping for the first time :(

@felipev.-pq1xk Год назад

I keep getting awake until like 4AM

@IzukumidoriyaHeroDeku Год назад

Me having it all my ages:s👁️👄👁️

@Kinley_so 8 месяцев назад

This morning I realized it was 3:00… and I couldn’t fall asleep

@lilzisokatgeography Год назад

I drank an energy drink at 8pm, it’s currently 1am, help

@Toejams 2 года назад

I been struggling to go to sleep for 8 YEARS!

@muhammedhaqinsan6318 11 месяцев назад

Colonoscopy, endoscopy,

@zoilanucum666 Год назад

omg its 5:17 am and im awake i cant sleep because of the light from the sun

@starrrrx940 Год назад

It's 3am I'm so dead

@mr._.unknown_ Год назад

Nothing actually worked and I started praying Rossary before sleeping. Now I can sleep peacefully. It's more like a meditation.

@Lexi.963 8 месяцев назад

I’m 11 and I haven’t been able to get to sleep but I haven’t told anyone my bed time is 8 it’s now 2 in the morning thi is every night but I’m not going to tell or wake anyone up 😢

@junham6279 2 года назад

I have been strugginling to sleep my whole life help me 😭

@Mr.Bobr_33 Год назад

Bruh its 6 am but i have school in like 47 minutes and i didnt even sleep💀 From slovenia

@ThatEquestrianWithTheLizards 2 года назад

I’ve been not sleeping for my whole life!!!!

@fadeless4643 2 года назад

It is 2:39

@technikalproblem6780 10 месяцев назад

Why do people always remember reading a book when asked to do a boring thing at night? I don't think so reading books is boring

@shahibiryanihouse3173 Год назад

When I tell my mom that I can't fall asleep,my mom tells me that I don't have much food and that's the reason🙄.I haven't slept peacefully for almost 2 years😳

@mrmustache1 Год назад

Me: *gets out of bed.* Sleep paralasis demon:no no no

@Asvp_Osuna Год назад

It’s literally 3:25 AM for me and I cannot sleep😂

@26HIPKIDS Год назад

If been trying to sleep from 9:00 pm and it’s almost 1:am I am currently crying really hard

@shashankmraikar7106 2 года назад

Its 2:33 am and iam still trying to sleep from 11:30pm

@thewrench7791 Год назад

:Trying something boring Me :- let's check my phone that's a very boring time I have spent And then Sleep left the chat

@-trying- Год назад

How do you know 20 m have past if I'm not meant to check the time?

@totally_dominus 7 месяцев назад

Look, if i want to sleep at 10:00 PM, i need to start trying to sleep at 6 PM... because its really hard for me to fall asleep, because of this i go to sleep at 2 AM and wake up at 11 AM - 12 PM :(