Have done this twice, two nights now...wow! Not only did I sleep non-stop, both mornings I woke refreshed, in a great mood and and almost chuckled when I made the connection between this technique and the sleep! Bravo Sir!
Taoism - do not support this garbage, rather believe in & accept Creator God as your Savior (John 14:6 KJV). HE IS the "energy " - the Way the Truth & the Life. You r right on the science, just not the delivery method. Amen.
I've tried this technique last night and I slept smoothly for 9 hours though I had to get up a few times to go to the bathroom but went back to sleep immediately. Amazing!!! Thanks so much Dr. Mandell you're one of the best 👍🌻💐💖
I Hope It Will help me ive got cronic insonnia i take benzodiazepine and still dont get enough sleep to feel refreshed during the day. Insonnia has ruined my Life thats all i can say
@@lidiantortoriello7819- Pray and ask God to take it away. He wants us to be at peace. Below is audio scriptures that can help you with your sleep issues. God Bless!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GwFgvpD_hXc.html
Simply MIND BLOWING,AMAZING,WOW!! Have been a chronic insomniac for many years barely sleeping a few hours a month. Been through different medications, techniques etc. over the years. This video popped up last night just when I was getting ready to get into my bed. Did this technique. Just got up after six hours of deep sleep feeling healthy, refreshed and bouncy ready to take on the world. Seems like I slipped into sleep within a few minutes right after I did it. I hope it works for the rest of my life. And immense thank you to all the reviewers who took the time to write the positive reviews attesting to the efficacy of this technique without which I would not have bothered trying🙏 . Hence I am paying it forward. May the blessings of the Universe be upon you dear doctor. You are providing an incredible service !!
@@darren_anscombeWhat reason , or motive would be have to spend 5 minutes typing that out ? I mean , you cant prove him wrong. 💯 So why even say anything at all ? Is it even worth it to respond to the comment if you think it's BS ?
@@greg1503 I don't need to prove him wrong. He needs to prove he's right. Point me to a scientific, peer-reviewed paper and I'll change my mind. Can't do it ? No, didn't think so becuase it's absolute twaddle. Do you beleive in unicorns and a flat-earth too ?
@@darren_anscombe Well at first I thought you had an issue with the commenter. But it's the entire thing you don't believe. I didn't know that. 💯 I don't believe in flat earth theories , but there are some pretty good unicorn videos on RU-vid. FYI.
I was wide awake at 3 am and looking at the internet when I came across this video by chance. Wow, it worked in no time! Right now I can barely keep my eyes open, but wanted to write now before I forget. Thank you so much Dr. Mandell!
This worked stunningly well for me last night. Even if I never get another good night out of it, I'll be grateful just for that. Am passing it on to other sleep-deprived friends. Thank you.
I was skeptical, but this really worked. Not only did it put me to sleep in minutes, but I could feel my anxieties leaving instantly and had a refreshing night's sleep too
I tried this last night and started to yawn really deeply ... then fell asleep so well !...thankyou so much !wish I had known this years ago ..Dr Mandell you are amazing 👏
Dr. Mandell!!! Thank you, thank you!! For the past couple of years I've had an extreme issue of trying to go to sleep. I've even gone 2 days with no sleep at all! You're so right, it definitely sounded crazy but I WENT TO SLEEP, with no problem! You are a life saver in so many ways!! God bless you!!
Dr take away all badmemorys and stress yes its work islept well last nightiwll try it to day but take away bad memorys that what iwant to k how to do it please dr help me
@@turanamo yes I did. It's not pseudo if you know some basically physiology. Are you calling it pseudo because he's referring to Chinese medicine here?
Dr Mandell,thank you for your kindness in helping people, I wish there were more people like you it would make this world a much better place. I pray that may you and all your family be blessed with Divine showers and keep you all well. Keep up the great work again God bless.
Incredible Doc! You continue to amaze me. I’ve been suffering with insomnia for quite a while now and your technique had me asleep in 30 minutes are used to toss and turn for 45 hours before getting to sleep mind blowing. Thank you so much.
Ever since I changed my work schedule I have the only trouble falling asleep 😴. It’s so frustrating wanting to sleep and not being able to. Thank you so much Doc for this I will try this tonight
Whenever I wake up in the middle of the night to go to the bathroom or whatever, I use this technique to get me back to bed and continue sleeping. And it works like a dream. Thank you Doc!!
I started doing this … and I literally felt like a bubble popped in the center of my chest with8b seconds! I’ve been dealing with a lot the last decade plus, and suddenly started having anxiety issues lately. I can go into a panic attack for no apparent reason! Docs say it’s menopause on top of everything else. Dr. M’s “tricks” have really helped!
Great! I was already winding down for the evening and found this video. I started rubbing my wrists together for only about 30 seconds and I feel so much more relaxed! I will definitely share this with my family!
@@parvathib.n3970 yes, H7 works wonders for sleep and relaxation. Slowly with time, you can ask your doctor to review the dosage of the medicine you are taking (if any only if it is for sleep). If medication is for other reasons, please continue. Taking your doctor's review from time to time will help for any medical condition. Hope that helps!!
I have been struggling to sleep all week, and last night had news that was worrings and told I would get a call tomorrow to discuss. You would think that would make things worse, but I did this technique and I fell to sleep much quicker than usual and when I woke up I expected it to be somewhere between 2am to 4am like usual, but it wasn't. I had slept the whole night without waking up early. It was 5:45am, just 15 minutes before my alarm goes off to wake me up. I was so amazed. Praise God and thank you Dr Mandell.
I tried this I have heard of it before but first time trying it! I felt this Almost Immediately!!! In Fact it was So Fast and Profound I Felt A Little Stupid for Not Trying it when I First Heard about it! Thanks So Much Doc for Being You and All You Do!!! 🙏☮️🧬⚕️🌎😎💪🍀
Thank you so much Doctor Mandel for the help you render to humanity, so freely. This technique and others, have worked in my life. God is using you to share your secrets and be a blessing to many. Your rewards will be great! 👍🙏
When Dr Mandell start talking about how to sleep faster just listening I feel so relax and calm and I’m really fascinated by his presentation with simple words so easy to understand,amazing 👏👏 🤝🤝🙏🏻🙏🏻🙏🏻🙏🏻
It's 2 a.m. I am wide awake and this video just popped up. It is helping me relax. I would like to learn more about masterpoints and meridians. Thank you for this video! Please do more videos about Master points and and how to unlock them
Watched this video while sleeping at yesterday night and used this trick and fell asleep within a few moments. I just woke up from fast asleep. I don't remember anything between. This trick is much effective!!
I will try this tonight. what i noticed as a followed along was a distinct feeling of heat through my hands and wrists In my yoga practice we sometimes rub our hands together to "bring the heat" and i believe that yoga postures also put pressure on these important points which is one reason it is so relaxing. thank you for this. I had, for the first time bad anxiety with everything these past two years brought, you helped me regain my equilibrium.
i have insomnia since years , and so did my dad. i couldnt sleep for a whole week sometimes during pandemic and was so stressed out and almost insane saw this last night and immediately after doing this felt peaceful and a sensation on the back of my eyes and forhead and got so drowsy . i wasnt able to keep my eyes open for my usual netflix or you tube and slept like a baby . thank u Dr Mandel. pls kindly do share such effective acupressure techniques more and also pls for thyroid and all too. ❤ fom India .
Can't believe how effective this is. It was so effective, in fact, i bursted out laughing 2 times due to disbelief while trying it out the first time cause I was feeling its effectiveness straight away. Thanks a lot!
holy sh... this one REALLY works, wow!! It really didn't take long until the effects started, it actually was quite immediate and just got more intense in time. After doing it i had a completely different perspective on how stressed / not relaxed it was before, despite me just sitting in front of my computer watching videos. Great stuff, wow, thank you!
I don’t know if it was psychologic but as soon as I started to do it I started to yawn and I needed to sleep. I definitely felt relaxation for sure. Thanks
I've had SEVERE insomnia for 25 years. I will try this for the next few nights and let you guys know if it works. EDIT: It was relaxing but had no effect on sleep. I encourage anyone with milder forms of insomnia to try it!
Take about 20,000IU of Vitamin D about 30-60minutes before bed. Preferably take it already containing MCT oil or if not consume it with some form of fat like butter. Repeat this for 7 days then lower your vitamin D to a maintenance dosage of 10,000IU. See if you notice a change in your sleep after 14-21days.
I actually take one 20mg of melatonin and do the military sleep hack and I'm usually asleep in about 20-30 min. As soon as you feel the melatonin kick in a little bit, jump into the military sleeping hack.
This is amazing! I always have trouble falling asleep. I tried this last night and was amazed. I fell asleep so fast and stayed asleep. It's incredible! Thank you Dr. Mandell!
I keep my room cool, dark, and electronic free other than a CD player playing very soft relaxing music. Go to bed at the same times every night and you'll train your body to fall asleep quickly. Been doing this for many years. Good luck.
I do nothing for my sleep actually it's all over the place and when I put my head on the pillow I'm already asleep and not even thunder nor fireworks can wake me up, I need like 5 alarm clocks to wake me up, my family is jealous of this
@@marilynhorton9530 yeah when I think of it it's kinda weird because I could drink like 3-5 cups of coffee and still fall asleep the same moment and I'm not that young, 25 year old
It really does work, I thought it was going to be a bunch of BS, but I tried it and it works! Shuts my brain right off, relaxes me and puts me right out, all night for 7 hours! For me, that's unheard of, I'd only sleep for about 4 hours then I was right back awake, mind going 1000000 miles an hour and no chance of going back to sleep. But with this simple little thing, my mind shuts off, I get relaxed, and I'm out for 7 hours straight. Try it!
It has been so many years since I have had a good nights sleep. I can sleep 3 to 4 hours and then I up for a while then back to sleep for another short while. I wouldn't know how to act if i could sleep through the night once. Thank you and God Bless you Dr. Mandell.
This is crazy! At first i thought - yeah right...no way this will help. And then i tried it and now i want to sleep. Programming time is over for me today. Thank you good Sir!
I'm gonna try this tonight. Usually when I'm really stressed out I can for hours without getting any sleep. It feels so awful when I actually have to go and follow my routine. I hope this works. I'll edit my comment to update. Edit: I cannot say for sure if it helped me last night or not as i was really tired myself and kinda dozed off on my own. I need to do it for atleast a week and see if it does help me. I did try it tho last night but I think my exhaustion was the reason I feel asleep soon. I do want this technique to work tho. Edit 2 : tried it last night. Not once but many times and yeah didn't work on me. I had a sleepless night 🙁 Edit 3 : it's my observation but I think this technique only helps me to relax. That's all. I didn't do it last night but when I did try the other night it helped me relax momentarily until I started getting anxious and yeah couldn't get any sleep. I'm envious of those who could fall asleep(using this technique). I'll still keep on trying tho.
Doctor you are amazing soul. Lots of love and best wishes. I have not had such sound sleep in ages. Your technique worked like miracles. I slept so well, was refreshed when I woke up in morning. No stressful thoughts. 🙏🙏
Thank you Dr. Mandell, I am very grateful for your helpful advice about these two meridian points which when correctly stimulated help improve sleep and reduce anxiety. I look forward to applying the techniques. Best wishes to you.
Thank you doctor Yesterday night I watched your video and did the same To my surprise I slept very well got up only after 7 hrs For a long time I had the difficulty thank you so much
I hv isomania problem n started taking sleeping pill.After watching banana n cumin I tried yest it worked. Many thanks Dr.mandell. Today I will tried the hand .
