4 Steps to Learn SHADOW BOXING 

very helpful. i enjoy your videos.

This is great stuff! Thank you!

Please come back and start posting again

Hi Viteri. ¡I was shadowing wrong!!! Because some basics but important points I had forgotten. And shadowing is practicing a predeterminated routine This info is really important. Thank you for your useful help. Greetings from México.🇲🇽

thanks

Shadow boxing in the shower…haha . Will have to try it now

pr໐๓໐Ş๓ 😭

great stuff! excellent work!!

Awesome, thank you

Nice