How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners

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A complete how to shadow box / shadowboxing tutorial guide for beginners by Tony Jeffries. In this shadow boxing guide you will learn how to shadow box even you are at home. Learning Shadowboxing is very important whether you do this for boxing as sport or for fitness and workout. We will teach you how to do shadowboxing doing proper form and techniques as we do not want to develop bad habits when training.
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Grab the Worlds Best Boxing drills package here:
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Chapters:
0:00 How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
1:00 Why shadow box
3:53 Warning
5:07 Shadowboxing Footwork
10:33 Head Punches
17:21 Body Punches
18:41 Working on Defense
22:18 Pivot and Pivot Hook
24:18 Phase Attacks
25:53 Feinting when shadow boxing
26:53 Head Movement
28:07 Basic Combinations when shadowboxing
31:35 Advanced Combinations
32:55 Bonus Tip
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Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #shadowbox #shadowboxing

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Опубликовано:

10 июн 2024

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Комментарии : 419

@Tony_Jeffries 2 года назад

Do you got any questions about Boxing? Comment down below!! Videos Mentioned: The Best Boxing Warm Up for Training ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DiMG-7FuZ0Q.html SHADOW BOXING In Front of a MIRROR | How to Shadow Box ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OEiE3fI8U10.html Boxing Footwork Drills with an Agility Ladder Training ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tdYRCl-3Ohk.html POWER! Cross to the Body in Boxing ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--zywYc6XzO4.html How to Pivot in Boxing ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hNclexRmDsY.html

@sanidhyasaxena8519 2 года назад

How heavy should a heavy bag be?

@vishnuak898 2 года назад

U0p

@worldpeacearmy5222 Год назад

Thank you helping me find brother. Could you try making something on groove.

@c0nor_px__557 Год назад

How can I get my accuracy better and you are so much help I have been watching your videos for 2 months and I have improved so much my dream is boxing but I need my accuracy better

@mycroft_moriarty Год назад

Tony, I have a bit of a unique situation. I have mild cerebral palsy, meaning my balance is problematic and my ability to perform reasonable footwork is very limited to non-existant. I'm mostly concerned with self-defense, but do you have any suggestions for how to make up for that significant disadvantage, or how I might go about compensating and building the best footwork I possibly can?

@zeeshanali-yr6gc 6 месяцев назад

Im 19 and im learning boxing on my own so far i wanna become wbc in featherweight and i will join a boxing gym after my exams and tony i have a huge respect for you sir I absolutely love your videos and I learned a-lot from you thank you so much for your guidance sir

@devilbare777 2 месяца назад

im rn 13 ill beat u one day remember the name : devilbare

@xylonpace4083 2 месяца назад

Goodluck brother. I love your dedication. Remember me?

@keenz691 2 месяца назад

Good luck bro u can do it

@josephsalmonte4995 2 месяца назад

Good luck mate. If you want it enough, you'll do very well 👍

@Quail101 2 месяца назад

good luck also to get recognized be known for something like make sure all of your skills are good but make sure you have a specialty like footwork or powerful punches or speed or like best knowledge in situations

@danielclark8632 2 года назад

I’ve recently started boxing as an older chap (43). Your videos educate and motivate me to get better and stick with it. Thank you for the content, it’s really appreciated 👍🏼

@Tony_Jeffries 2 года назад

nice 1 @daniel mate ... thanks for the comment

@Ahturro 2 года назад

Keep going mate, is never too late for sport 💪🏻

@myst93 Год назад

"Older chap. 43". lol. You people crack me up. 43 isn't old.

@Ailurarctos 8 месяцев назад

And I thought I was too old starting at 29...

@argenteria8168 7 месяцев назад

@@AilurarctosI thought the oldest you should start was under 18…

@lionlikemessenger 11 месяцев назад

Tons of incredible value in this video! Thank you. 20 years ago, this video would’ve been a DVD or VHS set for “3 easy payments of $29.99.”

@erikguit2314 Год назад

Thank you so much for your good advice. I'm 48 yrs old and just started boxing and this helps a lot! 😃👍

@Tony_Jeffries Год назад

Keep it up!

@thumbsuckerjoe Год назад

@@Tony_Jeffries it's unreal all this content you out for free and it's so QUALITY. You're one of the best RU-vidrs of all time fr

@systemSkynet 2 года назад

If I invented a device that gave you an electric shock every time your feet got too close together/your hands went lower than your waist, would you endorse it? Haha. Brilliant video mate I really do love the ones with the menu bar its so helpful skipping back to your favourite bits. All the best lad

@Tony_Jeffries 2 года назад

haha good idea

@atlam928 6 месяцев назад

damm bro i would buy it ngl

@mattmyers1655 4 месяца назад

No. There a quite a few footwork techniques that involve your feet moving close to each other such as L steps and rhythm stepping

@minimagician2242 Месяц назад

Hell yeah I would!

@ravikumar5505 2 года назад

The video I was eagerly waiting for....I started practicing boxing earlier this month...nd already have improved a lot because of you and your videos... Thanks man

@tailssexe Год назад

How long would if it take if I got consistent? I really need to train I know boxing is the one thing I lack so I'm willing to do anything to get better it's a need in my life at this point.

@lostmyotheraccount8246 Месяц назад

@@tailssexeif it’s a need then it shouldn’t matter how long it takes. Work on your own progress.

@resinghost1935 2 года назад

Man i have been slacking on watching some Tony Jeffries videos. Going through a rough time in life but then again who isnt these days. Boxing is my only Therapy. Its my only escape from the world. Where i can just focus on me, myself and i. No responsibilities other than improving my body. To me, boxing is my Paradise. The only thing i regret in life is not starting when i was younger. Its still hard to watch boxing without my Father. If i had one more day with him id take him to a boxing match. Something we always wanted to do but never got the chance. I love Boxing. Now to become a Tony Jeffries 2.0.

@aisadal2521 2 года назад

Always great to brush up on the basics! Not gonna lie, shadowboxing still gives me trouble to this day, so this is really appreciated 👏😆

@campbellcamera 2 года назад

I just started boxing for fitness and I love it! It's so much fun. This is my favorite boxing channel.

@hellfrozen9971 7 месяцев назад

Yeah,everytime I tried to shadowbox,I would go and punch as fast as I can,roll/slip 100 times in a minute and then I wondered how do some other people don't get exhausted from shadowboxing,probably they are not sprinting* the shadowboxing

@rthk8915 5 месяцев назад

Massive respect to this guy for giving all these info for free. I dont have the money to give him yet, the only thing i can do is subscribe. I came from the other 1hr tutorial and he is amazing. Cheers to him and good luck to my brothers world wide for working on themselves. Lets get it boys.

@davidpark2685 2 года назад

Tony, the new format with the content guide at the bottom is awesome. And the whole video is just loaded with real, practical information. Thanks!

@mathieuprajnanpad4174 10 месяцев назад

15:55 jab punch hook;; 17:45 2 body punchs; 19:55 and 21:26 jab punch hook roll; 21:34 block and roll back; 24:00 one two pivot-hook; 24:22 in and out; 25:55 feinting; 27:13 move your head before and after; 28:05 EVERYTHING; 28:35 COMBINATIONS;

@Blindell 2 года назад

Tony, I just wanted to say thank you for all of the excellent boxing tutorials you've posted over the past few years which have motivated me to join a local boxing club recently and take it to a higher level. I feel so much more confident with footwork, breathing, hand speed, shadow boxing, combinations and head movement, whilst always making sure I have good form. Thanks again for the superb content and your outstanding teaching style. Ian, Lincoln England.

@codywalper22 2 года назад

Shadowboxing is one of my absolute favorite things in general. Ill literally be walking around day to day grocery shopping and randomly throw a combo and head movement lol no reason at all. This is a phenomenal video ylu can yell you out the time and work in.

@stevenscott2136 2 года назад

Does that help any for scaring away those people who block the aisle with their cart? :)

@ShacoPL 2 года назад

Same here, I just make sure no one is around lmao

@carlgordon657 4 месяца назад

New to boxing and loving your tutorials its like a bible for boxers. Thankyou for putting the videos together 👍

@oattedt68 2 года назад

It’s so good for me as a beginner. Thank you so much mr.Jeffries!

@Tony_Jeffries 2 года назад

ya welcome ma man

@Cello2pharaoh 6 месяцев назад

As a beginner this feels sooo much better than everything I’ve learned in the past year

@JuanContreras-nf8cw 2 года назад

Dude the amount of work you put into your videos is amazing. It really shows the type of coach you are. Amazing🔥🔥 thank you so much

@mr_R.J.S 2 месяца назад

30 Yrs Old and Already 2 Weeks Use This Method. VERY EFFECTIVE! TQ

@Eric-et6sj 2 года назад

Amazing video Tony. As always. This will help me out in a big way with my own training. Your videos, along with Fran’s are my bible. Lucky to have this content online. Fairly sure you might have a team doing some reply’s at this stage, on account of how much the channel has grown since I found it. That said, I wanted to say thanks for putting this together in such detail. A great watch and an amazing contribution to the sport. Much love

@erez2111 2 года назад

I have had some much trouble with shadow boxing so this is exactly what I need.

@daveherbst5080 2 года назад

Hey Coach Tony, You are a tremdous Coach , very inspiring!! I'm in coaching myself, and I can honestly say that you are a great Coach, and I learn something new with every video I watch, not just for boxing either, but with your teaching style, motivation style, and leadership quality!! Thank you so much!!!!

@akproductionz_7952 2 года назад

Keep putting out great content. Not only am I learning a lot but you do it a fun & entertaining way. Never a boring vid, appreciate everything 💯

@michaljaskowski1309 2 года назад

Tony - thank you very much - that's just brilliant. Thanks to you i can try to clean all the basics and although it's just a week with you i already feel i'm moving forward. Thanks again and all the best to you.

@plane-crashes-aussie-stories 6 месяцев назад

Tony, your vids are fantastic! You cover everything but you're also a great teacher. You recap stuff, you give reasons why you do certain things, your demos are really clear, and you stress perfecting the fundamentals. You've improved my technique a lot. Keep on rockin, mate!

@ringolagrange 2 года назад

I really love the way you explain these principles and techniques. Very understandeable. My shadowboxing has definitely improved by watching your videos and using what you teach. Thank you sir.

@sameerqureshi-kh7cc 2 года назад

Most probably a very unique boxing channel, every step explained step by step, Tony Rocks 😊👍💪

@klaiejah 2 года назад

This is fantastic content Tony. Thanks for your generosity mate 🤙🏽

@TheFreshester Год назад

Very impressed with the viewer-friendly editing in this video! Thanks for putting in so much effort into your guides, this is fun.

@dasymshrestha_0312 2 года назад

Perfect video🥊 Will definitely practice tomorrow!

@just4van 2 года назад

RU-vid at its best. Thank you Tony for this amazing video! Its blows my mind thats its completely free!

@bishbash5404 2 года назад

Thanks Tony Loved the emphasis on staying relaxed when using head movement its so true mate! keep putting this stuff out its excellent ! It would be great to put something out about relaxing whilst in the ring or in general when training much forgotten in alot of the videos I've seen

@chrissnock6161 Год назад

Excellent teaching and thank you. Also, for the compassion using the vegan cactus gloves.

@Mazengotkarma 2 года назад

thanks Mr. Tony, i've been needing this for a while

@tacticaltradingpennystocks7206 2 года назад

I absolutely Love this channel. I am happy I found it just over a month ago. Excellent Work Tony

@eulachonfish Год назад

More than just a shadowboxing tutorial, this is a great form tuneup overall. Been teaching my daughter how to punch and this is reminding me to think of all the little things I don't think about anymore so I can get her started with good form. Great video and your whole channel is a great boxing resource.

@angelagagnon3231 2 года назад

God Bless You and your career much respect

@kennypham4003 11 месяцев назад

This video is AMAZING this guy is brilliant! Thank you man I’m so grateful

@dowtingtomas.695 Год назад

Might be the quintessential boxing video for not only beginners but also for those revisiting the basics .

@sharminmahmud2806 2 года назад

Tony I appreciate your videos so much. I just discovered boxing and loving the process!

@rifleman42051 2 года назад

WOW what a wealth of information! Thanks Tony!!!!

@brothuhthunduh 2 года назад

Man, thank you for the content. I 100% feel inspired to practice (perfectly). Really want to work on head movements, slips & rolls. Keep up the good work Tony!

@johnashiru3952 2 года назад

Love this people like myself sometimes forget the fundamentals after not practicing in a while. One of the best British coaches out there

@gabrielmedina7177 2 года назад

Excited to try this routine out! I've been out of comission for the last week after getting COVID and Im still recovering now. But man seeing these boxing videos really makes me miss exercising. Thanks so much for the content Mr. Jeffries!

@user-ux3rt7ud2x 2 года назад

Thanks for so much uploads tony i appreciate that

@user-kg7zw9ys8f Месяц назад

Great video. Thank you. Can't wait to get started 🔥🔥

@alexthegreat23 7 месяцев назад

I learn more & more from your videos about the beautiful art of boxing. Thank you Tony Jeffries. 🥊 👊🤜🤛

@dinethbogahawita9633 2 года назад

This is really helpful, thank you so much ❤ I have been training since last year April, couldn't find any detailed explanation video like yours sir ✌🏾

@gladyscalderon7798 Год назад

This video is amazing people should be thankfull for all this free information 🙏🏼

@shayneunger1457 9 месяцев назад

I Love this channel. There's so much good and helpful information like this. I've learned so much from these videos, especially this one. Thanks for all the help.

@ningelheinz 2 года назад

Thank you very much for your inspiring videos, Tony!

@swizzy1878 Год назад

Thanks for the vid Tony, I’m just starting out and your videos are super helpful. Thanks for providing them to us, and for free!

@roadwarrior7401 3 месяца назад

thanks tony im total beginner ... just concentrating on heavy bag , shadow work, and my footwork ,i ll only watch north easts best..........oh and by the way im gonna have to chalk that 9 box grid on the floor of my home gym ........... !

@shashankarora9206 2 года назад

This is the video I was waiting for...finally it's here...thank you, coach.

@fraseplow 2 года назад

Well I've found my new shadow boxing bible. Thank you for so many great tips and techniques! Greatly appreciated!

@skipperry63 4 месяца назад

Great video and great information! Thanks!

@Nate-ne8sz 2 года назад

Nice video

@aseemras Год назад

Hi, I have started to follow you since a few days. The moment I decided to learn boxing, I searched on google and your channel popped up. Your videos are super easy to follow and in a matter of few days, it feels like awesome. I try to keep playing your video and imitate what all moves you are doing. The 101 guide for beginners is amazing and now this shadow box thing, is very useful for me as I am a sailor. Your videos provided me freedom of working out and learning boxing at the same time. Thanking You, I will watch and learn from all your videos. Thanks, Love from India. 👍🏻👍🏻 👍🏻

@samarjitmallick2077 2 года назад

Always feel a great joy whenever you upload a video mate.

@chop-daresistance7514 2 года назад

Thank u so much for ur videos.. my favorite boxing channel and I learn so much from it.. thank you 🙏🏼

@mattymoore4269 2 года назад

Tony your channel is a god send mate

@tarickhammoud9545 4 месяца назад

Ur lassons are worth alot of value. Appreciated

@bbkungfu33 Год назад

You are the best 💙 thank u for your effort, energy and detail with every things u teach!!

@jr9463 Год назад

Thanks so much Tony mate!

@Theone.fitness 2 года назад

Thanks alot coach!

@cookiesmuggler7934 Год назад

Bro I love this guy I feel like I’m learning so much from him

@sintrano 8 месяцев назад

Love your vids Tony! Super informational and easy to digest

@laptoprecai 2 года назад

I love your videos and your clear yet valuable instructions coach !! Thanks and love from Istanbul!

@joshz424 Год назад

3 days ago I decided I want to learn how to box, your videos have been so helpful and motivating for me , although i have no equipment, Thank you so much

@huerogame 10 месяцев назад

So much good information here I have to practice these one at a time before I put them all together but these details help. A lot of time in gyms there are a lot of people so it’s not easy for the instructor to get to everyone. This is a huge help Tony!

@moesevmeyenadam8423 Год назад

Excellent tutorial, covers most of beginner mistakes and fundamental moves.

@TheDeathCap 2 месяца назад

Started boxing at 32, thinking I'd do it just for a leisure sport but seeing these comments here are really motivating me. Worried I'd lose my momentum when I'm away at the in-law's for almost a month but shadowboxing looks perfect to makeup for it!

@josephsalmonte4995 2 месяца назад

Practice on your in-laws. Perfect opportunity 😂

@ayan4697 2 года назад

Wow! This video tutorial is just superb! Great job, Tony :)

@trollbagginsphd1110 Месяц назад

Great video thank you so much I will do this circuit while. I recommend using a metronome to train your combos, or punching and feinting etc to beats of your favorite music Circuit: 3 minutes foot work hands 30 hands up 30 seconds hands down 3 minutes head combos 3 minutes head body combos 3 minutes defense 3 minutes pivot 3 minutes phase attacks =18 minutes rinse and repeat =36 minutes *feint throughout *move head throughout

@Omar-nh7rm 2 года назад

That's a so efficient video who is a beginner. Thank you very much Keep strong 👊

@sor0189 2 года назад

Great video! You bring the best boxing videos on youtube hands down

@ravitejarepudi5405 Год назад

Great Work Tony jeffries

@jevontidavis7195 Год назад

.... another good one, coach.... I'm definitely takin' applicable notes.

@cingciong3960 6 месяцев назад

This is actually great quality!

@Charlie_Duz 2 года назад

These are brilliant! I bloody love you man! 👏👏

@heracles89 8 месяцев назад

Great content: thank you 🙏

@MarcosRecs 7 месяцев назад

You are freaking awesome dude, thank you for your videos❤❤❤

@ryanholmes7297 Год назад

Thanks for the video. I've always used shadowboxing as a way of mixing up cardio, but I'm always just winging it with no thought to technique. I'm going to start thinking about it, if I'm doing the exercise anyway.

@johnr5267 11 месяцев назад

Awesome! Thanks Tony for this!

@nekioneki4583 Год назад

Such a great video, learned a lot.

@chelseachow9591 2 года назад

Thanks you so much and have a great time...

@lou-annlauwrens2635 2 года назад

LOVING your video!! Thank you!! 🙌

@Alex-gc7yv Год назад

Best boxing channel! Thank you!

@tomanglimlagones6867 2 года назад

I would love to see a video on choosing boxing gloves. I'm new to the sport myself, but I'm sure others would benefit from your insights too. Thanks and love your videos!

@aloeidae7190 2 года назад

Amazing, I wish I had access to RU-vid and trainers like Jeffries back when I was competitive. You won't find better tips anywhere, Jeffries is the real deal.

@abhishek3197 4 месяца назад

Best video ever👏thank you so much

@romantea3506 Месяц назад

Great content. Thank you!

@rodrigosalazar1627 2 года назад

I really apreciate your vids mate, I 25 and I'd love to become an amateur boxer. You teach at the same time you inspire, congrats. 👊🏼

@satishjangotra1995 2 года назад

Thanku so much sir , u are teaching us in a proper way , full honesty and looking good 🙏

@rubencb6545 2 года назад

This is what I was looking for. Thanks Tony, greetings from Spain.🇪🇦

@stackz9229 2 года назад

Love ur videos Tony 👊🏿

@bblack9532 2 года назад

New favorite channel! TY!

@tony2dead Год назад

So much detail yet completely concise and comprehendable. Every time i thought i got the gist of what you were saying, something else would be said that I absolutely needed to know. Great focus, great video.

@NicTheGreek1979 10 месяцев назад

Hi Tony, I'm looking forward to utilising this guide to improve my cardio, and train myself with a little self defense. (i'm also potentially joining a boxing gym, to help my fitness) Lost 10st over 7 years, and am on the way back with my health!! Thanks for putting this out my dude!! I've got a feeling this is gonna help me massively.