4 Steps To REVERSE Insulin Resistance & PREVENT Alzheimer’s | Ben Bikman

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Nearly six million individuals live with Alzheimer’s disease in the U.S., and the numbers continue to rise. After 30 years of encountering dead ends while addressing Alzheimer’s disease as a problem of brain plaques, researchers are looking at other contributing factors.
There is a growing body of evidence that indicates a strong correlation between Alzheimer’s disease and a disrupted metabolic state, where the brain can’t get enough energy.
On today’s episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Benjamin Bikman, a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, a Master of Science in Exercise Physiology, and a Bachelor of Science in Exercise Science from Brigham Young University.
In this episode, we dive into:
0:14 - What foods to eat to prevent and reverse insulin resistance
9:15 - The power of fasting
28:23 - Understanding how insulin works
54:10 - How stress causes inflammation
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17 сен 2024

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Комментарии : 248

@Marx1963 2 года назад

Love listening to Dr.Bikman - got my insulin at 1.5 @58yo . High Protein -Moderate Fat- Low Carb -Intermittent Fasting 16-8 -Resistance Training -Make it a lifestyle and you’ll be amazed of the changes you can make . Consistency is the key , not perfection .

@dort5436 2 года назад

High protein not fat?

@Marx1963 2 года назад

@@dort5436 high protein yes - and whatever natural fats that come with it - beef , fish , eggs , etc animal based . No need to butter chug or drink oils .

@Acts-1322 Год назад

YES nice work. Also get enough sleep and reduce stress 👍💪

@LauraB.335 4 месяца назад

High protein is important, absolutely. For some, high fat is also important for thyroid, brain, and hormonal health. For example, Rebekah Heishman, to heal from all the stuff she needed to heal from, needed high fat. She went carnivore initially for a year and could only eat real fatty lamb. She played around with it, as many people do. See what works for you.

@tslilbearshoppe9870 2 года назад

control carbs, eat animal protein, no plant protein powders, no processed shelf foods, eat good fats. I'll add, exercise, rest, take a nap each day for 15 minutes, enjoy your family and friends, have fun every week doing stuff you love to do. QUIT WATCHING MAINSTREAM NEWS.

@jeannestrauss946 2 года назад

Perfect advice🤗💪🇺🇸

@wilmahamilton2092 2 года назад

Thank you

@colleen8875 2 года назад

agree!

@bennthomas 2 года назад

Nice

@roxannecaiolino9509 2 года назад

Brava!!!!

@pointshealthcoaching8474 2 года назад

Ben is awesome, he teaches and shares knowledge and wisdom... great guy

@irenevalk521 2 года назад

I also had almost every day headaches and when I stopped eating sugar and lowered carbs intake, I immediately was free from headaches. I was very releaved that it dissapeared so fast and after three months i lost 10 kg as well. 🙏

@flowgood123 Год назад

Thank you for being a great interviewer ...and allowing him talk. And asking good questions.

@swanee22 2 года назад

Ben flat-out is a blessing to the human race. If you want to do somebody a favor, give them a copy of his book.

@dr.meenasharma6721 Год назад

Thanks a lot for sharing Ben, you are a fantastic interviewer and Ben has a great way of explaining the things, I am myself a medical doctor and I’m a great admirer of his teaching. Thanks again 🌹🌹

@pldilliner9490 Год назад

All I can say is “Once is not enough”… I had to listen to this incredible interview twice (for now) taking notes each time. Can’t thank you enough. The information is life changing and invaluable. Some unknowns going way back now clarified. Thank U, 🌺Lei

@deanvincent9546 Год назад

Ben is excellent.He shares his knowledge in a very simple way.

@raewise6345 2 года назад

This man is vital to listen to!! His research is profound. I follow all the interviews and talks that he gives. Such a terrific teacher.

@dianahague7192 Год назад

You did an AMAZING job of explaining how insulin affects the body!! Thank you so much for sharing this with us! I didn't know that high insulin is linked to migraine headaches. You've done the finest job of explaining all the ways insulin resistance will manifest itself!👏👏

@rodericksibelius8472 Год назад

So many great continuing medical nutrition educational health videos here on RU-vid as this one, including Drs Jason Fung, Dr. Annette Bozworth; Dr. Robert Lustig and many many others.

@Aliciaskinsecret 2 года назад

I wish I would have known about you and your educational videos a long time ago. I worked in a room unknowingly had mold in the HVAC and ducts it made me so sick. I was 29-36 and I became super vegan trying to get healthy and that was so horrible for healing. I did everything your saying not to do. Anyways I follow your advice and it’s how we live in our home now and it’s a huge help to staying healthy now. Thank you!

@milagrosdevera1241 Год назад

@Novagreyhound 10 месяцев назад

Thank you for this information. This should be standard for young women with PCOS. I am hurt this information is not shared more commonly during medical appointments. I can tell you it would have changed my direction at that time of my life. I thought it was an inevitable and progressive process that I had no control over. So grateful for all those doing the research and getting this out now.

@luciacruz3628 Год назад

My numbers were in the 500's when I was diagnosed with diabetes two years ago. Now I am more informed and I am taking it serious.

@Joy80JJ 2 года назад

Luv all these snippets with Ben Bikman.

@raewise6345 Год назад

So thankful for his honesty about animal protein. Also a huge fan of bone broth, which is SO BENEFICIAL!

@zulukabongelanimntambo6816 Год назад

I am so grateful to have access to this well researched scientific work. I love the way the concepts are explained in a language I can grasp, as a layman that I am, back then people would be attending conferences to access such valuable information. May you prosper.

@stsinvestmentandholdinggro2245 2 года назад

Love listening to Dr Ben Bickman

@cates_keto 6 месяцев назад

Great great podcast!!! Everyone on the planet should hear this episode!!! Keto transformed my life!! Wow!! Getting rid of refined carbs. Increasing meat, eating eggs for the first time in 10 years. Introducing cruciferous vegetables. (Cutting out root vegetables which unfortunately send me into the arms of bread!) anyway, great!!! Thank you!!! 🙏🏻 ❤🎉🎉

@inasl4551 2 года назад

Thank you for these informative videos. They explain all my health problems which no doctor here in Germany could explain. I will spread these information to my doctors and other patients, and hopefully they will learn from you. All the best and thanks again.

@yannaubin7617 2 года назад

Thank you very much for a great lecture. Can you please give a lecture about the connection between insulin resistance and autism. Thanks

@fridaphale1336 Год назад

I have numbness itching and burning feet especially in my left foot toes.l have also a corn under the nail of middle toe so painful

@mariepaukowits1709 9 месяцев назад

Ben is such a great teacher and guy!

@johannas.l.brushane2518 Год назад

I started keto a couple of weeks ago, within two weeks (when I figured out water and electrolyte needs) my sleep was waaay better than it have been for many years. Both to hours and also the quality with deep sleep.

@yaicherabah2652 2 года назад

Thanks: I am 60 and I never have migraine , headaches or erectile dysfunction. 1 to 2 meals daily max . Fasting twice a week as a muslim . ,

@oramairiza2004 2 года назад

Thank you for the great information. I am passing this on to friends and family. I hope they listen. I am making some life changes where I am cutting my sugar intake and many of the carbohydrates. Changing my eating habits has got me to loose 25 lbs over 4 months without much exercise. It is a matter of will power and self motivation.

@jeannestrauss946 2 года назад

Thank you so much for this information!💪🇺🇸

@sustock5233 2 года назад

i listen 3 times... thank you doctor. you have very clear voice also...

@AsmaSohailMRTH 2 года назад

I am an Indian and I am horrified to see the amount of carbs and fried carbs that Indian families eat with very little meat and fat. We fry our veggies and then eat a lot of sweets. Basically I can already see all around me a massive metabolic diseases epidemic in middle aged people. We need a mass level movement on moving away from a high carb diet and eating more fats. Getting people to eat meat will be difficult because of religious reasons but eggs and diary could be the way.

@wendycarter5718 2 года назад

Indian people eat lots of sweet foods and those sweets have incredibly high levels of sweetness !!

@MG20024 Год назад

Yes Indians are mostly metabolically unhealthy and most are diabetic. They used to cook with ghee which is good but now use toxic vegetable seed oil. Of course they eat far too many carbs, sweets and lack animal protein and animal fats in their diet.

@sustock5233 2 года назад

thank you Dr. Bikman. you are the best to give out message

@pldilliner9490 Год назад

WOW.. this is Heavy duty & so very important to understand it all. Affects all of us. Thanks for these reminders to what we can do ourselves. Diet is the key & keeping stress levels low. 🤗Leilani 🌺

@robertcunningham9626 Год назад

This is one of the most practical and interesting overviews on insulin resistance and its many effects on population health. Who knew that ED was a sign of insulin resistance? What about female reproduction? The most important part of this for me was the analysis of the cadavers and how their brains were different based on insulin. I'm going to have to go back and listen to that again but it's very deep.

@calista1280 7 месяцев назад

Dr Mindy Pelz addresses this...& how to eat and fast during different stages of monthly cycles as well as pre and post menopause...

@gracelynmeade5640 2 года назад

Dr Ben you are brilliant you have improved my health and well being.

@alnaturalle 2 года назад

so revealing - thank you

@laurabattise1057 Год назад

Great information! Just diagnosed with T2D. Adopting ketogenic diet. Kaiser won’t prescribe continuous glucose monitors unless you’re injecting insulin which is frustrating because I think it would be very helpful. Just poking my fingers.

@maplenook 8 месяцев назад

$64 at Costco

@jaelncube416 2 года назад

Excellent explanation from this Doc I salute him keep it up doc

@charlieanstey9998 2 года назад

To all of my doctors and dietitians in Calgary; PAY ATTENTION.

@davidwilliams4839 2 года назад

Some are waking up here in Alberta. See Dr. Trethart in Edmonton. Dr. Jason Fung in Toronto, ON. Probably numerous others.

@petermatthews9402 9 месяцев назад

I started watching Ben in july 23, i have been doing 16/8 fasting and lost 5st in weight, my diabetes has gone from 82 in January to 35 and he has giving me so much information to help change my life. Thank you so much Ben

@Benek23 Год назад

Thank you for all the information !!. I have a question : How come for 15 years of experience I have never came across to a client with dementia, who is diabetic ?

@maplenook 8 месяцев назад

They already died?

@ninanguyen8023 2 года назад

Thanks for the information 👍

@engin7787 2 года назад

Ignoring the insulin spike in the medical diagnosis purposely is done up until t2d , so providing ample revenue for the food manufactories to sell their products.

@LK-jn4uj Год назад

And……pharmaceuticals to inc profits.

@roblangsdorf8758 Год назад

I emailed the URL for this talk to a friend who is concerned that he is losing his memory. He was overwhelmed by the many undefined words. Is there a beginner's talk that defines insulin, calories, ketones, etc. that I can send to him? When he first heard that there were 4 things he could do to reverse Alzheimer's, he was excited and wanted to share it with his cousin. But, after he had listened to part of it, he said that it was way too technical for his cousin. So, who has a presentation for beginners?

@Onegreenworld1199 Год назад

Dr Berg and Dr Sten Eckberg have similar videos and beginner versions

@jaykana7677 2 года назад

Excellent podcast, just a couple of question on a Ketogenic diet, on my cgm my glucose level are quite high 5.6 to 6.4 is this normal ( during my fasted state) . Will this also raise insulin levels ? Also Ben when is your protein goin to be available in the UK 🇬🇧?

@nataliajimenez1870 Год назад

Dr Cywes has several videos explaining this. He says that many of his longtime keto patients start to have their blood glucose creep up. He says this happens because the patients have become so fat adapted, that the body doesn't see the need to produce insulin. Basically they become like Type 1 diabetics whose problem is that they don't produce insulin. His patients have improved by eliciting an insulin challenge at least 1 a week by having a day in which they eat very lean meats and no added fats. The absence of fat forces the body to activate the glucose pathways and to produce insulin. Something similar can be achieved with the consumption of a few low glycemic fruits like berries once a week. This allows the body to remain metabolically flexible, even though you would still be spending most of your time in ketosis

@jaykana7677 Год назад

@@nataliajimenez1870 which videos?

@user-xh9ud3hv5h 2 года назад

Ben Bikman best!

@Jayc9582 2 года назад

Best line “in every way plant protein is inferior to animal protein “. If only vegans could see through their plant based glasses and admit that.

@craigslitzer4857 2 года назад

Not to be rude to anyone, but I think veganism is a decision based around emotion, not around logic.

@hummakavula1304 Год назад

What Dr. Bikman said about insulin constricting blood vessels (circa 23:50) and thus causing erectile dysfunction contradicts with his speculation in Stephanie Estima's interview about insulin dilating brain blood vessels and thus causing an influx of blood to a finite space in the brain and subsequently the headache. My personal experience when I have a migraine headache is that I felt like the blood vessels are constricting which causes the pain, and incidentally, that happens usually after I ate a lot of bread.

@jannn7454 Год назад

So insulin constricts blood vessels. Which causes erectile dysfunction (because blood vessels must dilate (get bigger) for an erection. Blood vessels constrict and cause migraine. I don't see the contradiction (?) just sayin' ...

@yvonnekiwior9633 7 месяцев назад

Brilliant brilliant man, thank you for sharing his wisdom!🎉 Im happy you just let him speak!!!🎉

@JackieD3924 Год назад

Just a suggestion for Ben, put your book, why we get sick, on the second shelf so we can see it.

@belvedere92 2 года назад

Dr. Bikman, is there any indication that a-fib is in any way related to insulin resistance?

@peterbeyer5755 5 месяцев назад

😮1. Control carbohydrates, 😮2.prioritise animal protein, 😮3.fill calories with natural fat(avoid industrial seed oils) 😮4. fast or intermittent fast, 😮5. sleep better stress less😮6. Increase muscle 😮 38:26

@alandavis9454 2 года назад

Are continuous insulin monitors available yet??

@ronshazbut2723 2 года назад

I use Freestyle Libre 2

@ronshazbut2723 2 года назад

Sorry miss read your post. The answer is no unfortunately.

@alandavis9454 2 года назад

@@ronshazbut2723 it would be very insightful to have a unit, perhaps like LEVELS, which could monitor (& store) both glucose & insulin. Reviewing how eating choices impact both of these parameters in our own bodies would be a GREAT tool, in my opinion.

@ronshazbut2723 2 года назад

@@alandavis9454 Hi Alan I agree it's the holy grail but unfortunately hormones are very hard to measure I believe it is being worked on but I wouldn't hold your breath.

@integralsun Год назад

Ben is a super hero.

@carolr.556 Год назад

So what do you eat after a workout? Should we drink water! Should we eat an avocado or cheese or some low carb food?

@wagnerlopes5360 Год назад

High quality protein. Fish, meat with natural fat, pastured eggs, organs, etc.

@Scottybeammeup2 Год назад

Coconut oil does a great job also.

@johnfontana7256 5 месяцев назад

As a 62 year old male, I can attest to massive memory loss, brain fog and anger anxiety , massive hypoglycemia, decades long chronic gallbladder dysfunction,ten years ago while on the modern food pyramid recommendations ! All now gone on low carb, high quality fats and animal protein!

@bobcocampo 2 года назад

Will fructose in fruits increase blood sugar thru gluconeogenesis?

@MG20024 Год назад

Too much fruit will cause fatty liver disease and increase in body fat.

@carolynwilson7736 Год назад

What is the impact on the body if fat cells are removed by liposuction or freezing? In terms of insulin resistance and metabolic disease? Can reduction of fat cells this way have a positive effect on insulin resistance?

@jamesgordon8867 4 месяца назад

Would have been nice to hear what to eat after exercise! What does he eat?

@Westez499 2 года назад

So did l understand it correctly? The lethargic zombie mode after eating is due to the energy gap in the brain meaning the transient hypoglycemia is causing that tiredness not the rapid spiking in insulin levels in the blood. Please if anybody could answer l would appreciate it.

@gailfisher1350 2 года назад

I'm on a low carb, animal protein, chicken, tuna, olive oil on my 🥗 salad with vinegar or fresh squeezed lemon juice with carbonated water sweetened with Stevia. But most vitamin supplements contain soybean oil, sunflower seed oil, canola oil, safflower oil. It's driving me crazy.

@annettefowler4704 Год назад

Thank you❤, so much.

@mymixture965 Год назад

I remember my grand grand mother, she was the only one with diabetes I known. Now it is spread even here in Austria. I lived in the US for some time, in what I saw what people eat, no wonder you get sick. You have a sick diet for sure, for me it was perverted and a main reason I could not live in the USA.

@MARIPILIPM 2 года назад

Totally agree 💯

@OIOnaut 2 года назад

OK vasodialation and blood flow regulation. How does it go with stuffy nasal canals?

@kimberlyconner9812 2 года назад

where do we get the continuous glucose monitor?

@patedwards8844 Год назад

Pharmacy?

@rosienoranho8689 2 года назад

I have a question. How can we ask a doctor to check our insulin or insulin resistance?

@kathysunshine699 2 года назад

Ask for a A1C test and and insulin load test

@patvass Год назад

According to Dr Dale bredesen who works with Alzheimer's and mild cognitive decline, the brain in that kind of person has a hard time using the ketones. I had gastric sleeve surgery and was eating exactly as you speak and it took me 5 months to transfer from the brain fog of not having glucose helping my brain to ketones. It was a scary time! So I just wanted to mention that in case you wanted to look up Dr bredesen's work.

@patvass Год назад

Maybe it was just my insulin resistance that stopped both the ketone coming in. Because I'm allergic to dairy they put me on a pea protein drink. Which I had to take for 2 months for my protein after the surgery. Could that be the problem? I'm just trying to figure it out. I also have adult ADHD and I think that is also an issue.

@LauraB.335 4 месяца назад

I would imagine, in some situations, there is some healing that needs to take place, and there is a transition period for the whole body when switching from glucose adapted to fat adapted. All I know is Dr. Mary Newport talks about the shock she had that it was such a short period of time to see improvements in her husband’s Alzheimer’s test once he started ingesting coconut oil. She started with coconut oil, then MCT oil, then added a ketogenic diet. The trick was to keep him in ketosis all the time. I don’t remember the exact timeframe, but he was trying to get into a clinical trial, and his Alzheimer’s test was too bad when the doctors initially diagnosed him. Bu then she started with the coconut oil, and his test changed so dramatically and he was able to do the clinical trial. It was within a month. It might have even been weeks or days.

@subjectandpredicate7172 2 года назад

Prevent Alzheimers... I'd forgotten about this podcast

@-JenGonz- 2 года назад

I'm so confused 😕 I tried low-carb and didn't feel good. Now I been in a plant base diet and feel even worse. 🙄

@RobertaPeck 2 года назад

Are you getting g bit d from sun or supplement? 80% of population is deficient.

@dorsetboronia4551 2 года назад

Did you give your body time to adjust. It took me 3 months. How exactly did you “try” low carb. For how long. It is a great deal of commitment.

@christinabrown706 2 года назад

Jennifer you have to learn how to do low carb - I have listened to 1000s and 1000s of you tube talks over 2 years and still learning still tweaking = now 80% Carnivore mainly beef, lamb, bacon, eggs, organ meats, fish and shellfish

@LauraB.335 4 месяца назад

People say all the time they tried low carb or keto and it didn’t work or they felt horrible. When we’re so used to using glucose for fuel, it can take some time to start using ketones. There is a transition period and it doesn’t always feel so good (headaches, nausea, dizziness, tired, etc). Much of it has to do with not enough electrolytes, especially initially. You said low carb, not keto, so I don’t know if a goal for you was to get into ketosis. When it is, some people just try a list of food and expect the foods to have magical qualities. If you’re just eating fewer carbs and not incorporating some kind of fasting, it can typically take a while to get into ketosis (especially if you’re insulin resistant). That’s why both eating a ketogenic diet and fasting are so great together. People need animal protein and fat to remain healthy. My sister was a vegetarian since she was 11 y.o. She struggled with an eating disorder, fibromyalgia, RA, constipation and gut issues, depression, anxiety, and brain cancer, and died from complication of brain cancer surgery at the age of 47. She was the most unhealthy person I’ve ever seen, and she refused to eat meat. Please stop eating vegan and go back to incorporating animal protein and fats and maybe transition to eating fewer carbs a little more slowly this time.

@-JenGonz- 4 месяца назад

@LauraB.335 my comment was 2 years ago. I gave low carb another try and it's been great. Thank you for your reply ❤

@drclk2019 2 года назад

Excellent Thanks

@VoiceoverMomentum 2 года назад

Did you try the Siete ALMOND flower grain free tortillas?

@whatwillbem6825 2 года назад

What about autism and insulin resistance?

@zuzemoyo7696 11 месяцев назад

You are a natural born teacher. Your explanations hit the bull's eye 👁.

@Rollanotheronemyfriend 11 месяцев назад

Im guessing the fruit and vegetables professor Bikman is talking about consuming is, low glycemic vegetables and fruit such as avocado and olives.

@brookstorm9789 2 года назад

I think I recall Dr. Bikkman saying he isn't for fasting. I'd like to know why. Thank you for all you share.

@nokieng6502 2 года назад

I think you need to review or re-listen to this video. Step four was intermittent fasting/Time restricted eating.

@brookstorm9789 2 года назад

@@nokieng6502 Thanks Noki. I was referring to longer fasting, 24 hours and up. I recall Dr. B saying he doesn't believe in it or something like that. I call intermittent fasting, 'time restricted eating' to tell it apart from long fasts. Best wishes.

@sobarr5474 2 года назад

I have listened to another talking to another Dr Ben and he does say fasting is good, intermittent, 24 hrs and 30hrs are to be done even once a month for a good reset of the insulin

@brookstorm9789 2 года назад

@@sobarr5474 Thank you So Barr, Best wishes!

@sobarr5474 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QRltTgoSnNU.html. Start to listen at about 24:38 if you don't want to listen to the whole thing.

@margaretgonzales5785 Год назад

You need to look at the vitamin d3 protocol Susan Ryan and Dr. Livinggood

@bettyjohnston9370 8 месяцев назад

What is a CGM?

@judithyoast31 2 года назад

I drink relyte pina colada in the afternoon will this affect my insulin levels after walking or squats?

@fainitesbarley2245 2 года назад

Yes

@jenniferduhe1792 2 года назад

Relyte is was better than most electrolyte drinks. I drink it and I eat very low carb. I would think you are doing well.

@RobertaPeck 2 года назад

Alcohol causes leaky gut,allowing toxins into the blood stream

@phylliscaporino2166 2 года назад

Foods I should please

@robertwood9984 11 месяцев назад

68M, fit, why after 7 months Carnivore was my blood glucose high? I was taking 1 gram niacin in my morning coffee. Ketone urine strips show low ketones if any. Thanks!

@calista1280 7 месяцев назад

Glucose rises with exercise and during digestion...

@letsthrive442 2 года назад

Does insulin resistance cause/effect Eczema?

@Laura-nl8df Год назад

Neem soap really helped my eczema. I get it on amazon.

@davidsatterlee3161 2 года назад

Yogurt, cheese, butter?

@leonoranicolaysen2784 2 года назад

I tried HLTH CODE because I work 10 hour shifts and no time for fancy food. HLTH code keeps me full and energized!

@scottjackson163 6 месяцев назад

Do sardines count in the animal protein category?

@AquaSunny 6 месяцев назад

Ofcourse they do 👍

@nokieng6502 2 года назад

First off I want to say that I truly respect Dr. Bikman’s point of view. But I disagree with him when he says that is unnatural to eat protein without the fat. Take a look at most fish. Take a look at chicken (w/o skin). Shrimp/prawns. Scallops. AlMostl all protein. Very little if any fat. I think these are quite natural foods. Whole Foods at that.

@tanyasydney2235 2 года назад

Nooo. Fish is very fatty and so is chicken, yes even the white meat chicken.

@dorsetboronia4551 2 года назад

You say take a look at chicken without skin....... but chicken comes with skin! Why would you eat it w/o skin, so as Dr B eat chicken as protein with the fat. It is idiotic human intervention to eat chicken without skin.

@rampitup12 2 года назад

Lol! Chicken wtout skin. That's unnatural

@maplenook 8 месяцев назад

Sheep eating grass…

@carolynreid2108 11 месяцев назад

Thankyou for your explanations. It allows people to implement what they need to and be healthy and happy.

@petronialaine3590 5 месяцев назад

One big thing is to drink 8-10 -16 Oz glasses Water, and cook with/eat only healthy fats (avocado oil, extra virgin olive oil, unrefined coconut oil, ghee, lard) and rarely eat sweets. As in the early 20th century unprocessed food. BACK to Basics.

@joshuahandfinger9154 2 года назад

only issue i have is the concept of “antinutrients”. how is this proven scientifically that phytonutrients block absorption of other vitamins in the vegetables?

@lizsparling174 Год назад

At 1 hour and five minutes into the podcast could this information also be the cause of POTS where so many have a surge of symptoms after eating?

@jilltatehiggins Год назад

Gummies are my kryptonite! I have to just have a one step program of NEVER!

@garryyoung1816 Год назад

What about fruit that has been sprayed

@MG20024 Год назад

Fruit causes fatty liver disease and increase in body fat.

@calista1280 7 месяцев назад

washbit or dont eat it... I use a vinegar & dish soap spray or you can soak and rinse

@maryrobison1984 2 года назад

Sounds good to me😉

@nina549 2 года назад

This episode should be named something else, not Alzheimer...You talk about some great issues that are importan to younger people with other than Alzheimer's, like migraines, please change name so I can share w family and friends. Thank you Doctor.

@ajuobasi548 2 года назад

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.

@s.p642 10 месяцев назад

Meditate daily also!

@bonnenaturel6688 2 года назад

Lyme Disease or aluminum toxicity causes Alzheimer’s. Reducing sugar intake may help in the beginning stages but it won’t stop it because it’s just a symptom it is not the cause. Gum disease has also been indicated as a cause.

@raewise6345 2 года назад

Do you follow Dr Dale Bredesen? Leading the way and reversing dementia.

@JoanneGuelke Год назад

I thought his said egg whites are a good source of animal protein? Did he mean to say Yolk?

@kellyandjulieelander5523 Год назад

I think he said egg whites are a good source of animal FAT.

@marydenis6619 Год назад

Affordability is hard when I'm buying what I can afford (sad)

@patedwards8844 Год назад

Unless you're living on beans & rice, decent low carb foods are cheaper than prepackaged, highly processed & sugar laden foods.

@jameshermann6002 2 года назад

I am a vegitarian, what do I need to eat for protein..?

@mikes.3274 Год назад

Carnivore for best protein, or 10,000 peas and you will stll be deficient. Bikman explains plant vs animal protein in the first 10 mins of this video. Good luck on your nutritional journey and adequate protein intake.

@MG20024 Год назад

Animal protein!

@dort5436 2 года назад

If you had taken ketones BHB when you were crashing to a low glucose, would that have helped the brain faster?

@WebSurfingIsMyPastime 2 года назад

yes, its used as a crutch to avoid the discomfort when your brain is trying to adjust to switching from carbs.

@dort5436 2 года назад

@@WebSurfingIsMyPastime but would it have helped Ben when his blood sugar dropped to 40s

@WebSurfingIsMyPastime 2 года назад

@@dort5436 don't know.

@crescentconstruction4298 2 года назад

Good question. I'm not sure, but in my case, when I've had high levels of ketones, my glucose has dropped into the 30s several times and I had no symptoms at all. I only knew it because I got a ketomojo device to check ketosis and checked glucose out of curiosity.