4 Underrated Tools For Anxiety That Work More Than You Think

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Anxiety is one of the most common mental health issues in the United States. But what if there were some tools that could help you deal with your anxiety? Tools that are underrated and often go overlooked? In this video, I talk about four different underrated tools for anxiety that you should know about.
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Опубликовано:

20 июн 2024

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Комментарии : 244

@evasragova8335 Год назад

1. Cleaning up your diet - 0:12 2. Narrow your eating window - 1:57 3. Engaging in mindfulness - 3:05 4. Using deep pressure touch - 4:52

@pertsonvelts1699 Год назад

Thank you!

@justinamusyoka4986 Год назад

5.Exercise.

@jackjack4412 Год назад

@@justinamusyoka4986 TOP 5

@ChefBurns1 Год назад

Love this woman. She’s helped me out through some tough times. Thank you Tracey

@DrTraceyMarks Год назад

You're so welcome! So glad to have helped. ❤️

@ashkar9133 Год назад

Same here

@ashleyboyd2764 Год назад

Same. It's nice not to have to pay a bunch of money you don't have to get help. It helps the hole become slightly smaller.

@xaero76 Год назад

@@DrTraceyMarks You help a great many people, and you understand us.... but you also go into details about things that we may already know, but we do not know why or we do not know how to use that gift or curse to our advantage.... so again you help us a great deal, and we can never really repay that debt, so Thank you!.... it is always uplifting and emotional to know that at least someone out there knows what we have to live with each and every single day and at least helps us understand things better than anyone else has for us

@lela8081 Год назад

She seems so funny and good person

@kimlipeatingmango3318 Год назад

youre one of the only people on the internet that is telling the truth and actually helping people see the ROOT causes of a huge societal issue, and not having sponsors whose ethics and morals you dont agree with, youre a true expert that wants to help people

@DrTraceyMarks Год назад

Thank you Kim (if I may call you Kim for short 😊) Thanks for noticing the lack of sponsorships. I’ve supported 2, but I turn down most because I don’t like doing commercials. There are psychiatrists who focus on root cause like Dr. Kelly Brogan and Dr. Ellen Vora. I think they are mostly on Instagram. But holistic psychiatry and psychology is becoming more popular to talk and hear about.

@xaero76 Год назад

@@DrTraceyMarks I can understand that.... to me it would be like selling apart of my soul, kinda like doing Evil to do Good...... so I wouldnt do commercials my self either

@MaciekRabizo Год назад

I agree that diet is crucial. Its like you would put worst old petrol to your ferrari and you would be surprised its not working as it should. Helped me A LOT. Thank you Dr. Marks and all the best!

@beatrizrosado898 Год назад

For some people anxiety cause struggle to eat anything.

@MaciekRabizo Год назад

@@beatrizrosado898 I know, I went trough it. Changing small bits when you can is the key. Later when you get better, it gets easier. Can take a long time. Take care

@jujuandwamwams165 Год назад

T2D for 22 year as well as Bipolar 2. Started keto 6 weeks ago went from 83 units of insulin a day to 15 units. Dropped 20 pounds of that “water weight” My labs were so great that my doctor said I’ll be off my diabetes medication and blood pressure meds by this December. This has been a lot of work. I was having serious withdrawal but now with all the fasting I don’t crave the carbs and I don’t eat between meals. I have always been the most undisciplined person I know. No looking back! I take 3 psych meds I’m hoping one day I will be off those soon.

@aprilblair8080 Год назад

Yes! Using your senses is one I use. I do it when I get in the shower. I savor the warmth of the water, the smell of the body wash, the enclosed sound around me, and the feel of my loofa on my skin... It is actually something I look forward to each day. Kind of like my reward to myself for getting through the day alive 💜 Thank you for your vids. Im going to try the intermittent dieting, I think.

@hecklerkoch2446 Год назад

Understanding the Glycemic Index is CRUCIAL. Daily Exercise is CRUCIAL. Meditation and regulation of SLEEP. I love your videos Doc.

@alejandroserrano7755 Год назад

Exercise and having good, consistent sleep has done wonders for me.

@Jerryberger9235 Год назад

Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it’s just so hard to source here

@georgewilliams1062 Год назад

Psychedelics are the reason why i didn’t take my life when i was at my end. I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression, I’m doing better everyday and will never think in such a self destructive way again.

@zoeywinston6826 Год назад

LSD and mushrooms completely changed my whole outlook on life. I became a better version of myself This experience gave me a lot of confidence about my self and my body. A bunch of bad thought / behavior patterns were broken. One of these was pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that things will be fine, this is the one thing that I heard throughout the trip: Everything is alright. The main reason for the trip was my severe depression and it definitely helped me (although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before."

@Jerryberger9235 Год назад

@@sarahh321 Where to search?? Is it IG?

@nishaelvert1104 Год назад

Last year, I took shrooms at Las Vegas thinking it was going to hit like an edible or something. Shit was scary at first but amazing once you start getting deeper into your thoughts

@Jerryberger9235 Год назад

@@sarahh321 Thank you, I will check him out now

@zitronengeschmackx3x Год назад

I had a severe Panik attack lately and I Was trying to talk it out with my father but I couldn't get it together so he wanted to get my mom to guide me to the ER so I don't have to go on my own.. as he was about to leave the kitchen we were in, I was paniking even more and asked him to stay because I felt like I was going to leave my body and then he would grab me from the side and kind of squeezed me to his body so that my arms were unable to move and it was the most calming feeling! I did go to the ER eventually but it helped alot that moment .. the touch of another person or an animal is really powerful ! Sorry for my english 😅

@croozerdog Год назад

for people with the awesome ADHD/anxiety combo, setting speed of these videos to speed 1.3 is awesome. 1.5 is too fast. I do 1.3 speed with the enhancer for youtube addon.

@klausshtein4182 Год назад

Thanks a lot from Russia for your very important and helpful information. It really helps me in this terrible time. Imho you are the best mental doctor i have ever met 🌷🌼

@jamus9_games967 Год назад

I can’t describe to you how important and impactful your channel is to me and thousands of others. Your videos are acting as another pillar of support needed to heal and control my situation which I’m struggling with at the moment. Thank you for your wisdom and passion

@PetersonJoseph Год назад

The more I watch you, the more I love you and your content. Simple and straight to the point. THANK YOU.

@swordsnorchids1997 Год назад

I'm feeling anxious because of current world events although I wish it didn't affect me..

@ALynch-jl2mg Год назад

It's been one or two hours since I mentioned an almost similar list to a person I know who suffers from severe anxiety, addressing these ideas as something they could do for themselves in order to regain control (therapy is required, too, but it was not what the person asked for). It's such a pleasure to be on the same page with Dr. Marks.

@lillybits9726 Год назад

Dr. Marks, I thought I knew about all 4 of the tools that you mention in your video, but with this video (as with all of your others), you always provide extra information that is new to me, for example, most videos about intermittent fasting talk about the weight loss benefits, not that it aids in getting rid of toxins, or the growth and pruning of damaged nerves. THANK YOU for taking your EXTENSIVE knowledge, and bringing it down to the 101 level, and providing information that WE CAN ACTUALLY USE TO BECOME HEALTHIER. Your videos are TRULY HELPING SO MANY PEOPLE!

@xSaphiredust Год назад

I love these videos from you Tracey. This channel should get more recognition.

@kevinwhite6176 Год назад

I have lived with anxiety since I was born and mindfulness - especially in the direction of stuff like ACT - is the first time I'm feeling like I'm actually getting myself together. It's kind of shocking how much mindfulness acceptance can help. It's not like taking a drug that stops your anxiety.

@onelifefreedom6742 Год назад

Mindfulness is really helpful. I have friends who reduced their anxiety with it

@tanja1649 Год назад

Thank you Dr, Marks .. Greatly appreciate your taking time for uploading INFORMATION I NEED DAILY..

@katherineconvery6277 8 месяцев назад

Thank Dr. Tracey Marks! This wonderful woman continues to help me improve my life while giving me concrete strategies (and referral videos) I consistently use with my clients. Love her!

@kingcarmichael Год назад

Your videos are sooooo good! So easy to understand, full of great information. I bet many viewers, like me, feel like they’ve found a knowledgeable, sensible and trustworthy person to help them.

@BrooklynnR90 Год назад

This is so helpful, especially since ive been trying to adjust my diet and nutrition.Thank you again Dr. Marks‼️

@mariagarza1269 8 месяцев назад

Your channel changes lives. Thank you, Dr.

@icalledthevoiditwent2voicemail Год назад

Dr. Tracey had helped me more through her online content than any doctor has through visits. It is remarkable that such a talented person chooses to help so many, and I will always unmeasurably grateful to her. Also, I'm in no way trying to cheapen the experience, but perhaps having some merch could help fans spread the word to others? If not, I'll gladly print my own shirts and wear them.

@jmaessen3531 Год назад

Thank you for these reminders. They are so, so helpful, Dr! 🥰

@ainsliejenkins6130 Год назад

Loving your channel. Thanks for creating it.

@ahaffke Год назад

She keeps adding to my tool box every video. Now if I can just apply this wisdom! Love these and Learn so much.

@emanuelsanders2030 Год назад

As ALWAYS, thanks Doc!

Год назад

I really appreciate these videos. They encouraged me to take the step in going to therapy. I've also being doing some mindfullness/deep breathing techniques that do help a lot. You're the bomb, Dr. Tracey ❤️

@DrTraceyMarks Год назад

That’s awesome DeeDra. Keep going 😊👍🏽

@orismj Год назад

Great video. Thanks for sharing!

@anyadarlingg Год назад

THANK YOU. Been trying to encourage all of these onto my husband. He doesn't always take my advice 🙃 love you Dr. Marks ♡

@Come_AsYouAre 11 месяцев назад

Ure incredible, I appreciate u end ure work endlessly!! Thank u for making all thos information so accessible clear and well rounded it’s so helpful! Sending love your way dr 🙏🏽💖

@germainewillz5614 Год назад

Thanks alot! Love your vids! Very helpful! 💯

@DrTraceyMarks Год назад

Thanks SO much Germaine! ❤️

@sburight Год назад

What's left to eat after eliminating all of that [besides fruit and vegetables]? Plus the cost of groceries makes it difficult for me to buy healthier foods.

@elizabethwilk9615 Год назад

Vegetales are not expensive and chicken is less expensive than meat or eggs

@sburight Год назад

@@elizabethwilk9615 I didn't say that vegetables were expensive. The price of eggs have gone up, and the chicken that I normally buy costs twice as much since inflation started.

@ebunni5862 Год назад

Whole grains like brown rice, whole wheat. Beans and legumes. Meats. Even white rice would be better. Rice, beans, and flour are all inexpensive. Eating healthier can be expensive and more time consuming. Take small steps at a time. Cereal for breakfast? Maybe oat meal with fruit and cream would be better. Or scrambled eggs on toast. Slowly reduce sugar added to your coffee. Etc. Small steps stick the longest, I think. I used to drink coffee with lots of sugary creamer. I slowly reduced the added creamer and now I drink my coffee black. Been drinking it black for 10 yrs now and no longer like creamer, cream, or sugar in my coffee. Good luck!!

@noonecaresworkharder9125 Год назад

I’m so grateful for you. You’re an amazing person❤️

@keldakellie9164 Год назад

Thank you for acknowledging those who practice mindfulness differently and reminder on processed foods.

@boomboomboom4160 Год назад

thank you doctor. youre a blessing.

@Taty14002 Год назад

You’re such a queen. I love you Tracey🙌🏽🙌🏽🥰

@justicesomeday Год назад

Thxs again to my favorite colleague,doctor ,for this channel..... merci beaucoup Tracey ♥️🌹🙏🎩 (tu es une source d'inspiration pour moi....)

@relaxingsoundthearapy688 Год назад

Being around nature, like greenery, mountains, rivers, etc are very calming. Even listening to the sound of rain or flow of water and ocean waves is very calming. Just closing your eyes and paying attention to such little details has helped me a lot!

@flowersofthefield340 Год назад

Thank you so much Dr Tracey. 🌼

@mariemartin9459 Год назад

Thank you for giving suggestions that are realistic to the issue. I really appreciate your help, thank you!

@DrTraceyMarks Год назад

Glad it was helpful!

@Shane587 Год назад

Unbelievably useful Thanks for the video

@margaretcampbell2681 Год назад

Dr Marks is fantastic such a great help

@bribaxterherrick9599 Год назад

Dr Marks you are my mental health hero!!! ❤️❤️👍🏽

@AO-MH Год назад

Thank you Dr. Marks. ❤️

@phoebebaker1575 Год назад

Thanks for the help!

@patrickhorrocks4423 Год назад

great video. Clear concise and to the point.

@DrTraceyMarks Год назад

Thanks a lot Patrick!

@leagueofotters2774 Год назад

Sitting here in the path of Ian my anxiety has hopped up a notch. Mindfulness appears to be helpful.

@eriamhsl3841 Год назад

As it should. ;)

@Star-dj1kw Год назад

I hope you stay safe ❤️

@Sufferingsassafrass Год назад

😢 I’d be frightened too! I hope you stay safe.

@SStarwind Год назад

This is the best youtube channel for adhd and/or anxiety prone individuals.

@mrstoner2udude799 8 месяцев назад

I was shocked how eliminating sugar and caffeine stopped my anxiety. Protein and veg. Great way to eat for calm.

@sekenamcmurren2217 Год назад

Thank you Dr.Marks.🙇

@mrzjones4125 Год назад

I needed this 🙌🏽😢

@jsop2668 Год назад

Dr. Tracey you are the best!

@DrTraceyMarks Год назад

Thanks a million!

@whiteybopbop9232 Год назад

Good morning thank you for helping us ❤

@divinelyguided1144 Год назад

Awesome thank you 🙏🏾

@dariuszglabik4558 Год назад

Great video! I heard about mindfulness but never really thought about it. I will try to adapt that for my anxiety

@onelifefreedom6742 Год назад

In my experience mindfulness was really effective for me as well practicing meditation

@batmoonwarlord Год назад

Wow, this was helpful!

@malakreviews4743 Год назад

I was waiting for this video, I suffer from severe anxiety, thank you doctor 😢❤

@melohhdy Год назад

I can’t tell you enough how much I appreciate your teachings and this channel in general! Thank you!!!

@CalmwithKyle Год назад

I love this content, thank you Dr. Marks. Timing was great too as I was eating a granola bar when I started your video. 😅 Haha.

@Star-dj1kw Год назад

❤❤ EXCELLENT VIDEO! Great ideas

@DrTraceyMarks Год назад

Thanks a lot Star 123!

@heatherjames3222 Год назад

wonderful meaningful advise. these tips are sensible and practical.

@DrTraceyMarks Год назад

Thank you!

@yes-gm5ts Год назад

Thank you!

@DR-tt4so Год назад

THANK YOU ❤️

@MzDanielleJoy Год назад

Thank you Dr. Tracey, I've started working on 3 of these this years. Once I retrain my body & mind to like for again (a long story) I can work on the intermittent fasting

@RRCisProChoice Год назад

These are very helpful tips. I wonder if there are others for handling panic, like the sort you experience when facing difficult health issues, like cancer.

@alittlegreenjean Год назад

i love your humor! starving yourself intermittently!

@notbydesign3316 Год назад

I've known about weighted blankets for years, but I hadn't thought of why wearing spandex under shirts and suspenders felt so good. Wild.

@whiteybopbop9232 Год назад

Great video as always 👍

@DrTraceyMarks Год назад

Thank you Whitey! 😊

@williamthomson5877 Год назад

Laying down with no sounds around me really helps this is right

@peasharaly Год назад

None of the physicians and therapists (even the younger ones) I saw talked about diet, and barely about sleep patterns and mindfulness.

@shehrzadqasim4900 Год назад

Thank you for helping lots of people

@DrTraceyMarks Год назад

You’re welcome and thank you!

@libbygibson5612 Год назад

Very informative video.

@MrsSomma Год назад

Fluctuating hormones throughout your menstrual cycle makes it difficult to fight off the sweet tooth or the craving for processed foods.

@eriamhsl3841 Год назад

Not if they're regulated through out your entire cycle. Check out in the flo

@Ralphies_Mom Год назад

@@eriamhsl3841 that sounds so easy, right? I had PCOS, endometriosis, and PMDD which made me want to die myself every month for many years. I tried to regulate with pills, shot, lupron, surgeries, iuds, and at 34 I had a hysterectomy and everything removed except my right ovary. Many, many women experience not just food cravings, but intense pain, mood swings (oh the poor men have to deal with us), and many other symptoms. We also get ignored by doctors and told that it's just cramps, especially if we have a mental illness. It's a horrible feeling.

@dawnmireles2912 Год назад

So helpful to so many. September 28, 2022

@tweetnes 9 месяцев назад

My daughter has been watching your videos and an suggested I watch them too. Since my my husband has been diagnosed with early-onset Alzheimer's there have been a lot of ups and more downs. He is in Memory care now. Everyone says take care of me too. I try. I have to say I am really not doing well. I do agree with most of the video. I do need more hugs. I as/was a hugger then we all could not tough each other for 2 years. I know this has affected an lot of people. I used to eat like you are saying. Since my husband moved to memory care my diet changed in a bad way. This video heled me understand and make sense why I am acting so different. There are words that trigger me and make be upset. The word "mindful" is one. I see what you mean about being mindful. This word was used at me in a not so nice way and now it is a trigger. How do we get past trigger words? I will be checking more of your videos out Thank you

@belfastlad55 Год назад

Much respect to her

@corylcreates Год назад

The diet one is a big issue for me to follow in this video because of a history of disordered eating and the language used to talk about food. Words like "cleaning up" and "eliminating" are pretty triggering for me, because high restriction and moralizing food are incredibly damaging for me. "Toxins" are also a grey area, because harmful fads like "detox tea" are laxatives and ultimately harmful. A healthier way to consider a diet centred on whole foods is to think of what you can add or swap out: adding more vegetables, swapping for whole grains, adding wholesome snacks, swapping a candy bar for something to hit that sweet tooth (or in my case, some nuts!). I'd really appreciate some more awareness and mindfulness on the language used to talk about food in advice videos like this.

@marycountry Год назад

Thanks👍🏻

@apilotnamedsiren4808 Год назад

Thank you for talking about the positives of intermittent fasting Dr. Tracey Marks!!

@DrTraceyMarks Год назад

You are so welcome!

@buddylove3640 Год назад

Dr. What starts the anxiety is the impending doom. I am currently unemployed. No fault of my own. I am having a real issue because I am 63. I am in great physical shape. People think I am in my late 40's. I cannot control the angst. I am on medication and a see a specialist. The chronic unemployment is getting to me. I have been looking over a year. I put in at least 40 hours a week. I was in the medical field. Pharmacological.

@Sufferingsassafrass Год назад

I understand and hope you get relief soon. I have the same impending doom as I’m 59 and under-employed and might lose housing if I don’t get a job offer soon. The doom anxiety sets in right when I (unfortunately) wake up. I hope Dr. Marks has a solution for us. Best to you ❤

@banksarenotyourfriends Год назад

I ended up watching this at 3am after eating a load of cheese on toast... I guess I can still practice the mindfulness part though 😂 If only I'd watched it half an hour sooner!

@deanwilson8955 Год назад

Great video. I notice when anxiety is high that I crave sugary foods like doughnuts, cakes, and other sweets. Eating these calm me for a period but the the anxiety returns, similar to a circular loop that feeds on itself

@susanhastings7405 Год назад

Yes! Sugar can cause anxiety. Thank you for your videos.

@veenitareadswrites Год назад

A little PSA on intermittent fasting. Those who suffer from Gastric problem, Irritable Bowel Syndrome, GERD take doctor's advice before trying this. Because usually they tell you to eat small portions in interval of 2-3 hours

@jessica5497 Год назад

Thanks!

@k-rosebouvier3359 Год назад

I watch videos from around the world that show what they eat and how they live. They have it going on with their homemade teas and homegrown vegetables. Their lifestyle is much more simple even in the city. It reminded me of how I used to be like that. Your mindfulness tip is also something I've been working on as well. Thank you Dr. Marks.

@oumaimaahmed6772 Год назад

thank you for the video dr you help me so much but mindfullness is not for everyone .. focusing on my breathing triggers my anxiety like crazy, i have health anxiety.

@donflo3 Год назад

Greetings from NC. I’ve been watching your videos for 3 years. My first time commenting. I noticed you have a side effects list for bipolar meds. Do you have similar lists for benzodiazepines and ssri’s? Would this list or a similar type of resource be included in the anxiety book? Thanks so much for all you do.

@rayjackson6808 Год назад

So smart, So Classy, So beautiful, Thanks for what you do.

@DrTraceyMarks Год назад

You’re welcome and thank You, Ray!

@KayDuval Год назад

When is that window of time leading up to my cycle I have a very difficult time sleeping. I found that weighted blankets are very great for those times. Usually it’s very hard for me to get to sleep in that window before my cycle but the blanket definitely soothes me enough to go to sleep

@michaelthau1007 Год назад

Thank you Dr. Do you feel Buspar is a safe and effective way to treat Gad? Thank you

@marcin2x4 Год назад

Dr. Marks, could you make a video on a subject of sickness behavior? I noticed that whenever a flu or simillar sickness kicks in my anxiety related behaviours become stronger (loss of focus, pointless web browsing). Appreciate video cover on that in the future. Also, would meditation be a good practice I should introduce? One last topic - how to be productive when flu kicks in? Thanks!

@evil.Cupcake Год назад

Thank you so much for all these videos. Due to prior history, I'm extremely reticent to consult a psychologist, but your videos help a lot.

@eriamhsl3841 Год назад

You can try social worker, marriage fam therapist, counselor or coach. ;)

@rhysg9722 Год назад

I'm really sorry you had a bad experience with one or more psychologists. But please know there are good ones out there and that even if some aren't a good fit for you or are downright unprofessional, there are way more amazing psychologists and licenced therapists to find. You just gotta take the chance and keep looking ❤

@jasminmonroe8620 Год назад

Hello Dr Marks. Your videos are very helpful. I have a friend whom was recently diagnosed with Bipolar and I do not believe the type has been specified yet. He is experiencing confusion, no appetite and other symptoms since beginning to take mood stabilizers over the last month . States he also feels over medicated. Do you know of any helpful resources to assist with locating knowledgeable African American Psychiatrists such as yourself in Texas? Specifically San Antonio, TX. Thanks

@ashman4357 Год назад

Anxiety the pain in my life

@roannathephoenix8561 Год назад

I'm sending this to my Noom coach because it's very much the same philosophy that they teach with their weight loss program or journey depending on your attitude.

@DrTraceyMarks Год назад

That’s great Roanna. I wish you well with Noom. 👍🏽

@didouks57 Год назад

From experience I can tell you that fasting (or not eating) isn't good for you if you have anxiety. A number of people with generalized anxiety disorder have a stomach that produces too much acid (talk about the number of people with anxiety that have IBS, gastric reflux or other digestive tract problems) and not eating will let your gastric acids deteriorate your intestinal mucosa. If you eat something, the acid will deteriorate the food inside your stomach and will not be as harsh on your mucosa.

@saraness7639 Год назад

With the diet aspect, What's the best way to go about "cleaning up your diet", when recovering from an eating disorder. I begin to get more anxiety once I start eliminating certain foods or calculating aspects of my diet.

@stephanieshuey6008 Год назад

Dr. Marks, would you mind making a video about IOPs? I'm a little confused about the treatment plans for anxiety and depression in this form. Like how bad does your anxiety/depression need to be to considered for IOP?