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4 Ways to Build Huge Pecs SAFELY! (You Should Know These)

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Matt Wenning goes over four ways to build huge pecs safely!
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Опубликовано:

13 авг 2024

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Комментарии : 76

@tonymcnamara9368 3 года назад

Matt gives more constructive information in 5 minutes than the majority of RU-vid videos!

@WenningStrength 3 года назад

Please help the channel grow!!

@jarondavis9795 3 года назад

By far!

@deadandbored 3 года назад

Shark guy's stare is scary

@WildmanWalters 7 месяцев назад

Matt, I’m very late to your content, but I wanted to give my respects and thank you. It has helped my shoulders so much and improved my pressing dramatically.

@WenningStrength 7 месяцев назад

💯💯💯💯

@baloosd Год назад

nothing beats weighted dips for pec development

@JahRasta01 Год назад

Bad ass with the efficiency of these videos

@existentialerasure 3 года назад

Excellent content! Your videos have always been very good, but lately they have been great.

@ronin_9 3 года назад

Love the videos that you put out! IT DESERVES MORE VIEWS AND RECOGNITION!! If anyone is reading this comment then please share this video

@WenningStrength 3 года назад

Good luck lol

@ronin_9 3 года назад

@@WenningStrength I'm still gonna try my best Uncle Matt🙏🏻

@franzscherer3897 3 дня назад

Top Video!!!

@Pibodabo 3 года назад

Harvey has that look in his eye like he knows something that others don't!

@lockdowngym1554 3 года назад

I can't believe someone gave this a thumbs down! I really liked the last one with time under tension. I sometimes use something similar every once in a while with a four second positive, a 2 second static hold, and a 4-5 second negative, much like the old Mike Mentzer style of training. Also sometimes I drop some weight and add resistance bands to get a different feel. Great video. Thanks for upload.

@WenningStrength 3 года назад

We try to help as much as we can

@masterchief4868 3 года назад

Very good and educational videos. Thanks for putting them out for free 🤩🤩🤩

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@stefanhaas9998 3 года назад

matt, i hate those tempo workouts in your home workout manual... but man are they effective for pec development. keep these videos coming! greetings from austria!

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@EstParum Год назад

I just do wenning-warmups, bench heavy, then throw in some pullovers and flys as accesories. Also OHP on dynamic day lol

@lennygriffin4464 3 года назад

Great information, Thank you, as always

@jake_steffen 3 года назад

The slow tempo sets work really well!

@WenningStrength 3 года назад

💪💪💪

@LeeH3nson 2 года назад

For the algorithm mate 👍🏾

@snowbird7706 3 года назад

Awesome video

@mikelshredz 3 года назад

Nice content Wenning. Though I give my pecs limited attention and never lifted like most people do, but the results never cease to amaze me. Probably because I give my muscles enough time to rest and recover.

@WenningStrength 3 года назад

Crucial

@easydevtips 3 года назад

Excellent video!

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@MoreBuffMoreMuff 2 года назад

Harvey has gotten thick. Bro puts in the work.

@santiagoperalta2038 3 года назад

Great video with some great tips and practical applications! If I can add something, push up variations are an outstanding way to build some good pecs - if executed properly. There are tons of challenging variations: on gymnastic rings, suspension trainers, feet elevated, weighted, yoga push ups, etc. Nevertheless, a simple push up with a 3:1:3:0 tempo is hard enough for anyone, more so when you’re at a higher bodyweight

@bradleyhedge 3 года назад

Always great content!!

@stevesedgwick5789 3 года назад

Always good stuff

@woooster17 3 года назад

Quality information.. quality training.. quality gains 👌🏼

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@hhhhhhyy 3 года назад

Damn it assistant guy, stop staring at me.

@mattc4266 3 года назад

Great video , it’s big facts that everyone works chest too much and tear their shoulders

@Beats-By-Anthony 3 года назад

Matt, what's the function of the 5 second ''concentric'' actually? If time under tension is the goal (in this case 5x5 for 50 seconds total) why not using an explosive concentric phase and a 10 second eccentric phase also for 5 sets? Which equals 50 seconds as well.

@WenningStrength 3 года назад

Why not use it all???

@scotthayes6146 3 года назад

Just depends on the goal. You're going to invoke a good bit more muscle damage with the 10 sec eccentric which could hinder recovery. For those that are in a calorie deficit, I actually like more concentric work than eccentric- still get in some quality work without digging yourself into a hole that's going to be hard to fill without adequate nutrition (calories). www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

@TheUKWin 3 года назад

1:!9 can I use a 10kg plate, if I do not have kettebells? Do you think there is also a use for flat dumbbell bench?

@scotthayes6146 3 года назад

Yes, plates will work as well. Yep, all angles:) www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

@westbrad6808 3 года назад

I know you're strong Matt, but yer side kick clearly has crazy on his side and that's a whole different level. Watch your back, you've got an unrelenting surprise attack in your future!

@sunlightofspirt 3 года назад

I can’t stop staring at the shoes. Hahah. So programmed to see slip ons !!!

@WenningStrength 3 года назад

Spring is here now!!

@srendavidsen3445 2 года назад

Spotter not blinking for how long ????

@WenningStrength 2 года назад

As long as it takes :))

@samratnarayandasmukharji604 3 года назад

You are right Sir. The opposite muscle needs to be strong. Dorian Yates was known for his back. Ppl probably didn't notice that his 425lb Incline press for 6 reps was the highest amongst his contemporaries. We really have to train the opposite muscle. Your common sense is most uncommon. What r Ur thoughts on exploding up on the positive and slowing down and controlling the weight on the negative? Stay happy. God bless!!! Insha Allah!!! Joy Baba Taraknath!!! Om Namah Shivay!!!😊🙏.

@WenningStrength 3 года назад

Come on to patreon for questions my friend it supports RU-vid efforts www.patreon.com/wenningstrength

@FitFatFit Год назад

Forget about pecs , look at them damn calves ! Holy shit

@WenningStrength Год назад

Lol!!!!

@KillianDefaoite 2 года назад

My pecs are significantly weaker than my triceps, so this is exactly what I needed

@WenningStrength 2 года назад

Probably not

@gt9025 3 года назад

Damn boy, Matt is packing

@johnfoster8643 3 года назад

Wow “size doesn’t always equal strength”, I kind of agree but I’m surprised to hear a powerlifter say that, I would also expect a lot of powerlifters to get butthurt over that

@WenningStrength 3 года назад

😂😂 who cares.

@jamesball7322 3 года назад

Thank you cause damn I need help with bench though I can do the other movements It’s just that PR thing we all do care about 💪🏻👌✌️

@WenningStrength 3 года назад

www.patreon.com/wenningstrength

@MrSuperPsymon 3 года назад

Arnold didn't do hangin kettle bells, Jack.

@WenningStrength 3 года назад

You also aren’t arnold jack.

@MrSuperPsymon 3 года назад

@@WenningStrength Yes I am.

@lukejohnson8780 2 года назад

Love your videos but It doesn't make sense to build your PECS inside to outside. Up and down makes sense but left to right doesnt can you elaborate on that