4 Ways to Heal Tennis Elbow Fast!

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Are you tired of dealing with nagging pain over lateral side of your elbow? Look no further! In this video, Dr. Mike goes over effective methods to fix and heal your tennis elbow pain fast. Whether you're an athlete, gamer, or someone experiencing repetitive strain, these proven strategies will help you get back to your best self.
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Timestamps:
0:00 - Intro
1:08 - Deep Cross Friction
2:58 - Kinesio Tape
5:57 - Wrist Flexion Stretch
7:25 - Eccentric & Isometric Strengthening
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Опубликовано:

29 июн 2024

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Комментарии : 50

@MovewithDrMike 5 месяцев назад

🔗 Don't forget to like, share, and subscribe for more fitness tips and exercises! Let me know in the comments which exercise helped you out the most and how you feel after incorporating these into your routine!

@t-rex8972 Месяц назад

I have been dealing with tennis elbow for about 6 months. The problem I have is when I work out it doesn't really hurt. It actually feels better even when I finish working out. Its not until hours later or the next day is when it really bothers me.

@MovewithDrMike Месяц назад

Thanks for watching and taking the time to comment here! You bring up a great point that many others have challenges with. It can be difficult learning when is too much and you will want to become aware of which specific activities are causing you the most pain even if the pain happens hour after or the next day. Other ways to reduce the pain is by changing up your rep ranges to higher reps with lower loads, splitting up your training days so that you’re not doing grip intensive exercises on consecutive days, and focusing on still training and strengthening other body parts around the elbow such as biceps, shoulders, rotator cuff.

@mudwiser1391 5 дней назад

Thanks for the info Doctor Mike. Unlike a lot of the other vids regarding Tennis Elbow, you actually explain what the exercises are aiming to accomplish. I am hoping to put my TE behind me so I can get back to working out.

@MovewithDrMike 5 дней назад

Thanks for watching and most importantly for taking the time to comment! I’m glad you enjoyed this one and I hope you can get back to training soon! Wishing you the best!

@Muriethi 3 месяца назад

Thanks for this 😊😊

@MovewithDrMike 3 месяца назад

You’re very welcome! Thank you for stopping by to watch and taking the time to comment! Glad this was helpful!

@stanelyish Месяц назад

Excellent video. Huge knowledge of the trainer. Thank you sir

@MovewithDrMike Месяц назад

Hey thanks for taking the time to comment and for watching! I appreciate your support! Glad you found this one informative!

@drewbradley4104 17 дней назад

Great video thank you

@MovewithDrMike 17 дней назад

Thanks for watching and for taking the time to comment here! I’m glad you found this video helpful!

@Dougyfreshvideos 20 дней назад

very good video. I've had pain for a few months now. its starting to effect my day to day basic tasks. im gonna try these n give an update in a week or 2.

@MovewithDrMike 20 дней назад

Thanks for taking the time to comment here and watch this video! I really appreciate it! Hope these exercises work out for you!

@danaborie9829 2 месяца назад

Thanks!

@MovewithDrMike 2 месяца назад

Thank you so much for taking the time to comment and for showing your support with the super thanks! I appreciate this so much and I want you to know that! Are there any questions or topics you’d like for me to cover in an upcoming video?

@ryanedgar9022 5 месяцев назад

This is exactly what I needed! I have been dealing with this for a while and I like that this protocol doesn’t take much time out of the day to work on. Will update after a few weeks of following your advice!

@MovewithDrMike 5 месяцев назад

Thanks for watching and taking the time to comment here! I’m glad you found this video and hope these exercises are helpful for you!

@ukaszszczepanik6343 2 дня назад

Update please!

@juliabeasley8445 26 дней назад

Can I do the exercises you show at the end whilst I've got the pain, I have the tape on like you've suggested

@MovewithDrMike 25 дней назад

Thanks for stopping by to watch and comment! Yes you can still perform the exercises even if you have pain! Isometrics can be a great way to help control pain levels! Wishing you the best !!

@novubrown2780 7 дней назад

Wow I just subscribed. Where can I buy that kinesio tape?

@MovewithDrMike 7 дней назад

Thanks for watching and most of all thanks for subscribing to support the channel ! I really appreciate it! You can purchase the Kinesio tape I like on my Amazon storefront here! Check it out! amzn.to/45DsoOX

@novubrown2780 7 дней назад

@@MovewithDrMike Thank you Doctor

@Johnsonrw82 Месяц назад

I do a lot of dumbbell lifting that I’m sure has been what’s given me pain in my elbow very consistent with tennis elbow. I’ve started to identify certain exercises (lateral raises, cross body curls) which make it worse and don’t do those as often or with heavy weights. Does one need to stop lifting altogether to realize the benefits of these tips? This was really good info, thanks for sharing.

@MovewithDrMike Месяц назад

Hey thanks for watching and for taking the time to comment here! I think the first part in managing and getting rid of your pain is identifying which exercises are causing the most pain and reducing the weight or temporarily eliminating them from your routine until the pain is gone. So great job for recognizing that! You don’t need to stop lifting altogether! Continue to train as normal and incorporate these exercises on a regular basis until the pain resolves. I hope this helps

@Johnsonrw82 Месяц назад

@@MovewithDrMike thank you for the reply! That sounds consistent with other things I’ve read, I’ll definitely be more tuned to how I’m responding with each lifting session and incorporating these stretches.

@MovewithDrMike Месяц назад

@@Johnsonrw82 I’m happy to help! Thanks for supporting the channel and let me know if there are any topics or videos you’d like to see me make! Happy to bring new content to the audience each week!

@roadracerqx893 Месяц назад

Yep, crossbody hammer curls did it to me….battling it right now🤬

@Melissa.Bordelon84 Месяц назад

I am currently dealing with tennis elbow. I am in therapy and am doing these exercises. My question is should I stop training upper body? And also can I hold the bar to deadlifts. How do I know if I should stop? Is it the pain or is my muscle going to disconnect from my elbow lol ?

@MovewithDrMike Месяц назад

Thanks for stopping by to watch this one! I appreciate your support! That’s a great question! I would not stop training your upper body. There are still many things you can do without aggravating or irritating your elbow! Listen to your pain and continue the exercises that don’t bother you. Your muscles are not going to disconnect lol and the best way you assess your tolerance to exercise is allowing pain to be your guide. Hope this helps!

@Melissa.Bordelon84 Месяц назад

Yes, this helps very much. Actually more than the therapist in my little town. Thank you so much.

@MovewithDrMike Месяц назад

@@Melissa.Bordelon84 thank you I’m so happy help!

@5262janna Месяц назад

I have had tennis elbow for 3 plus years and despite my suggesting physical therapy all I get is the offer of a shot and one dr said no more shots only surgery despite no mri or anything to really show them what is happening .

@MovewithDrMike Месяц назад

I’m sorry to hear the challenges you’ve been dealing with! Hope these exercises offered you some relief and guidance on what you can start doing now to improve your elbow pain! Thanks for watching and wishing you the best!

@crv97 15 дней назад

Speaking from my own experience with TE. I didn't have it for a long time and it was due to my own exercise mistake. I was going to see a doctor but I saw this video from Jeff. After a couple of weeks, it's gone. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r7Arz53_f3c.html Good luck

@MovewithDrMike 15 дней назад

@@crv97 Thanks for watching! I’m glad you recovered and are doing a lot better!

@cosmicfxx 2 месяца назад

What if the forearm muscle still feels sore and hurts when flexing and feels tight even after stretching? Should one not wait for the pain to go away for it to heal before doing weight exercises?

@MovewithDrMike 2 месяца назад

Thanks for stopping by to watch and taking the time to comment! Great point but one way to reduce pain which has been shown in the research is by working on isometric contractions using weight that is tolerable. This doesnt have to be heavy weight for it to be effective. This may seem counterintuitive but these type of contractions can provide an analgesia effect for short term pain reduction. Hope that helps!

@cosmicfxx 2 месяца назад

@@MovewithDrMike thanks so much for feedback

@MovewithDrMike 2 месяца назад

@@cosmicfxx absolutely!

@cesaltina 2 месяца назад

I’m self employed working as a live-in carer taking care of elderly vulnerable people and my work involves repetitive movements with moving and positioning of clients. I’ve developed tennis elbow which is at the moment painful. I’m also a recreational rock climber. I’m doing as you suggest on your video to manage pain and rehabilitate but I’m losing upper body strength which will set me back with climbing. What exercises can I do to keep building strength whilst rehabilitating?

@MovewithDrMike 2 месяца назад

Hey thanks for stopping by to watch and support the channel! Sounds like your job and hobbies are quite strenuous and I would agree that you definitely want to make sure you’re continuing to focus on strengthening your upper body. I’ve made a video that you can check out on some of my favorites exercises for this with use of dumbbells if you have access to this piece of equipment. I’ll link this video below for you to check out. Also make sure to follow the channel because I’ll be doing a video on upper body strengthening exercises with use of resistance bands pretty soon! Thanks for watching and wishing you the best! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AR2JjKYiTRo.htmlsi=jSnxHobexgmvO7oN

@cesaltina 2 месяца назад

Thank you so much for the link. I’ll start with your recommendation.

@MovewithDrMike 2 месяца назад

@@cesaltina of course take care!

@cesaltina 2 месяца назад

@@MovewithDrMike Hi, on Monday 8/4 I started doing your exercises for tennis elbow and by today, Thursday 11/4 I can already see and feel a HUGE improvement on pain and mobility so just wanted you to know let you know. I’m following the exercises above on alternate days and I’m coping well. I’m looking forward to your exercises with resistance bands because I travel from client to client and it’s not possible to carry around dumbbells. I travel with my bands. Need to keep focusing on upper body strength to help my climbing.

@MovewithDrMike 2 месяца назад

@@cesaltina Wow 🤩 what amazing RESULTS and I wanted to thank you for taking the time to share that with all of us! I love hearing success stories and I’m glad these videos are helping people out like you! I’ll be making the resistance band upper body strengthening video very soon! Excited to give you some insight on some of my favorite moves to build strength! Thanks for watching and wishing you the best!!

@Theirishkop666 15 дней назад

I have a severe tennis elbow injury in my left elbow for nearly now. I have tried everything and i cant get it to heal. I haven't been able to workout for a very long time.

@MovewithDrMike 15 дней назад

Thanks for taking the time to watch and comment here! I hope these exercises give you some relief! Take care!

@64Magick 2 месяца назад

*Better: Instead of kineostape, use SALONPAS patches, then put an Elbow Compression brace over it!* *MAKE SURE YOU ICE IT FOR AT LEAST AN HOUR FIRST!!!*