4 ways to Protect yourself during Heavy Squats !!

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2 авг 2023

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Комментарии : 358

@nuclearbriefcase7259 11 месяцев назад

This is not a mistake in the gym ,but it was a mistake of a person who have over confidence and didn't take any safety measures

@HIMANSHUSHARMA-qm4kq 11 месяцев назад

I do 40kg max

@abhisheksathe123 11 месяцев назад

correct, this could have been avoided if he used squat rack with safety bars

@udbhavsharma1882 11 месяцев назад

@@abhisheksathe123 100% correct. No matter how good we are. We must take safety as one of the highest priority. What's the use of all our efforts. If we can't protect ourselves from future accidents or mistakes. Calculated Risk is a must. Like Sir mentioned in the video.

@ramansingh-gd5nw 10 месяцев назад

Correct said

@Utsav_Thakur 11 месяцев назад

Sir Kabse Comment Kar Raha hun Ajj Bhi Kar Raha Hun Ek Endocrine Disruptor Chemicals like Phthalates and Bispanol A BPA Ke Bare me full Informative And Researched based Video Banaiye. Kya ye sach me harmful hai.

@umarsyed7538 11 месяцев назад

Important to choose your goals sensibly and work towards it. No ego lifting. No competition. Just work on your own progress.

@iam_ram_ 11 месяцев назад

Education is mandatory to be good at fitness, finance and basically at anything you want to be good at! Thanks for the video :)

@lakshya-gq8tn 11 месяцев назад

India's most educated fitness expert ❤

@tarakazi9132 11 месяцев назад

100%👌💐

@visa2703 11 месяцев назад

India's "only" educated fitness influencer

@shubhamdhaker5017 11 месяцев назад

That's called a real fitness channel. I Always appreciate you sir

@frustratedpanda212 11 месяцев назад

Same thing happened with me yesterday but luckily there was a support bars at bottom which prevented the sudden fall of bar on ground. Safety is paramount when lifting heavy.

@mohitjaiss2221 11 месяцев назад

14:00 the most important thing 💯

@anupampaul8986 11 месяцев назад

Thanks sir for educating & cautioning 🙏🙏

@rezmasjony728 11 месяцев назад

Safety aspect is very important while lifting heavy proper form and technique is required.Thank you for the important safety tips Akshay bhai definately shall follow this safety tips.After a long time bhaia It is great seeing you again.No doubt amazing video very helpful thank you.Best wishes from Toronto 🇨🇦🇧🇩.

@asmaulhoque51 11 месяцев назад

The most trustworthy fitness channel... We love u sir for your loyalty

@Artfilmworks 11 месяцев назад

Ultimate Explanation, True Info Love you Sir@♥

@NITK_2k24 11 месяцев назад

very informative video sir...Thank you so much.

@piyushjain4349 11 месяцев назад

Thanks for sharing this knowledge

@sangitabhattacharyya2219 10 месяцев назад

So much knowledge you've gathered and conveyed us, we're too grateful Sir

@maaniekgupta2787 10 месяцев назад

Seriously the most informed video I have seen on how to avoid injury while doing heavy. Good work sir on the content!

@Lucifer2x2 11 месяцев назад

Thank you sir for this information 🙏

@driftking555 10 месяцев назад

BIG BROTHER, this is the second video i watched of yours, and i loved it, you are very structural !

@pravasie 10 месяцев назад

Extremely valuable advice, you have explained it Extremely well, thanks.

@debaprosadmal6137 11 месяцев назад

we always need this kind of knowledgeable influencer ❤❤❤Thank you sir🙏🏻🙏🏻🙏🏻

@bhaijaan9319 10 месяцев назад

these measurse looks very simple and easy to miss but very very important to the point of defining life and death . Thank you brother

@amanluthra21 11 месяцев назад

Best fitness expert by gods grace❤️ thanku sir 🔥

@A_Different_ViewPoint. 11 месяцев назад

Very knowledgeable content. ❤

@SaurabhYadav160 10 месяцев назад

Thank you Sir Ji for this very informative video... aaj se pehle itne achhe se kisi ne nahi samjhaya...

@gamerinsaan9671 10 месяцев назад

Thank you sir for life saving information,💓

@shivamrajsingh2017 11 месяцев назад

Earlier i used to lift heavy on compound movements. But after my minor back injury, though painful, I started lifting light and high repetition and it helps

@aspinaki 11 месяцев назад

I always do inside a power Cage after facing a few life-threatening incidents. you have described it so clearly. real good job.

@Laughter_Junction 11 месяцев назад

Please Sir Next Video on Endocrine Disruptor Chemicals. BPA and Phthalates.

@jaskionyt 10 месяцев назад

Salute to u sir Very Important video for gym goers.

@sudhirkamblemassiveworkout1487 11 месяцев назад

Very very informative video.According to me Ur knowledge & explanation skill is unmatchable.💯💪🙏

@rpsfitness6337 10 месяцев назад

Sir u r awesome...I love to watch all yr videos.Hats off to u...God bless u sir..

@SumitRajput-hp1bb 11 месяцев назад

Thank You So Much Sir

@souvikdatta2187 11 месяцев назад

Very informative video.. thanks

@sanatpai1086 11 месяцев назад

Very important advice Sir and nicely explained. Maybe he released the weight forward thinking that the spotter behind could not have handled it alone.

@mohitjaiss2221 11 месяцев назад

Nice information Sir 😊

@khalidabbas1167 8 месяцев назад

Absolute knowledgeable content, covering all aspects of safety

@niteshjpr 11 месяцев назад

Sir aap kitna accha samjhaate ho mai bata nahi sakta, such a good trainer and communicator

@SuperJatinrajput 11 месяцев назад

Very helpful video sir specially for newbies like me👍👍 Sir one request can you make a dedicated video on breathing technique for different exercises as a newcomer to gym i find myself out of breath very easily.

@vedantkakade6058 10 месяцев назад

So well said✅💯 great info

@Aspirants_Avenue. 11 месяцев назад

Sir Waiting For Your Endocrine Disruptor Chemicals Video. Please Sir Suggest Ways To Avoid Them . EDC Chemicals Are Major Problems Nowadays .

@vladimriksanio 11 месяцев назад

Thank you 🙏

@sujoychoudhury5504 11 месяцев назад

Weightlifting Leather belts,knee Wraps,Cage bar,valsalva maneuver take breath while down, breath out while up,Safety bar/Power cage,throw out the bar backward if back squat,

@aakashpatel6191 11 месяцев назад

Thanks a lot sir,

@detachedloop1004 11 месяцев назад

This is extremely rare. Communication gap between the lifter and the spotter is the biggest culprit here. He needed to ask the spotter to keep his arms ready near the ribcage and help him assisting by grabbing his body. Grabbing the bar is no way to assist in case of failures of heavy singles.

@umeshpandit2165 11 месяцев назад

Mast explain sir such a you are genius

@anandmayekar1513 9 месяцев назад

Well explained sir🙏

@politicalsciencedetailedan1527 11 месяцев назад

Sir please please please make a video on SLIP DISC injury while deadlifting or squatting. And how can we avoid SLIP DISC injury while deadlifting? what precaution should we keep? Because one of my friend is going through this injury.

@madhurjain20may 11 месяцев назад

Back in 2016, I faced the same injury and took 2 years break from gym. But now I'm regular in the gym and doing good but with full safety.

@k8pooool 11 месяцев назад

This is the BEST VIDEO WE ALL HAVE EVER NEED

@sulemanshaikhh 10 месяцев назад

Very Nice Informative Video Sir !! ❤❤❤

@aniketjadhav2119 11 месяцев назад

Thank you sir for this Video.

@funknowledges2673 10 месяцев назад

Very helpful 📹 video...👍👍👍

@theshaikh46 11 месяцев назад

Absolutely sir, gym trainer ko beginners log ko perfect form k sath weight ko kaise fekte hai ye bhi batana chahiye and kaise perfect support dete hai ye bhi.

@nikhil8892 11 месяцев назад

Nicely explained sir tq

@charanjitsingh1590 11 месяцев назад

Very informative video....thnx sir

@udbhavsharma1882 11 месяцев назад

Much needed video!

@anupkumarsavant6771 11 месяцев назад

Fantastic information sir

@user-rb9dt5en6b 11 месяцев назад

Great information 🙌👍

@srikantaghosal8051 6 месяцев назад

Good information sir.

@kishansahani6702 11 месяцев назад

Same happened to me but weight is light 70 to 80 kg around 3 year ago 2019 and now I will lift 150 to 190 kg with safety

@sohammallick4505 10 месяцев назад

Super amazing video..

@MradulAgarwal 11 месяцев назад

Thanks

@joshuarai738 11 месяцев назад

Akshay Sir thank You!

@kamalmbd1605 11 месяцев назад

U can add this safety tool which i oftenly use .... place a heavy dumbbell on the floor vertically under your glutes area it will work as a support seat at your failure.

@praveshlama6974 10 месяцев назад

I started feeling severe pain in my neck just by hearing your story. I can just imagine much pain that fitness influencer might have went through. I know no pain no gain theory. Fitness is good but life is more important.

@ravindrapaleloo9199 11 месяцев назад

This is very helpful Sir

@sangitabhattacharyya2219 10 месяцев назад

Valsalva Maneuver is a scientific practical physiology for doctors and now Sir you've explained to common people so well. Salute.

@mohammadimran3849 10 месяцев назад

Thank you sir

@mr.rewire6519 11 месяцев назад

great content!

@SohelKhan-wj4us 7 месяцев назад

Thank you sir...for advice.. I am from Bangladesh...but now I am here in dubai....I saw your all videos...I am a bodybuilder ....

@akashsoni589 11 месяцев назад

thàñks sir

@JKS1905 9 месяцев назад

Thanks Sir🙏

@rajahindustani6203 11 месяцев назад

Good information sir

@biswarupbanerjee7247 11 месяцев назад

Outstanding video

@musclemain8233 11 месяцев назад

Sir You are the best tutor

@news18joke21 10 месяцев назад

Good explanation

@amreenhamid8407 10 месяцев назад

Best u tuber thanku sir

@noobbro8103 11 месяцев назад

Nice sir👍

@goppipiyathesocialfighter6469 3 месяца назад

Amezing video brother ❤

@manishtiwari1660 11 месяцев назад

Bench press , deadlift ke bare me video banaiye

@harishassam7592 11 месяцев назад

I am following you since day 1

@iOmKumar03 11 месяцев назад

Make similar videos on Deadlift and Bench press a well.

@abhirajma1290 11 месяцев назад

Thank u sir

@anindyachakraborty5582 10 месяцев назад

Awesome sir

@abirpramanik 9 месяцев назад

I do squats Last year do 80kg it took me 1.5 year to get 120kg .. every one say 40 kg increase took 1.5 year .. I know what it take .. keep the weight in check 😊

@saqibhaidersyed4428 11 месяцев назад

To know your body and mind potential is very crucial in any form of sports.They should have plan it more wisely and step by step with more safety measures.

@abhishekmaurya570 11 месяцев назад

Awesome

@RRPROD15 10 месяцев назад

Great that such incident happened. People have too much confidence of doing wrong things in life

@Sonu-ku6yx 11 месяцев назад

Pure you tube p isse achha video kisi ne nhi bnaya is topic p great content 🔥

@anubhavchaube2154 10 месяцев назад

Sir kisi video mein "Arthur Jones" k training pattern ko bhi explain krdijiye

@SaptarshiKar1 11 месяцев назад

Hello, very informative video regarding high bar squat. I have one query regarding this. Is it okay to use Squat Cusion pad or is it good to roll our towel in the center of olympic rod for the neck support? Thanks in advance.

@user-bi1mh6pl1p 11 месяцев назад

Sir could you please also educate on costochondritis. I've been suffering from it since a month and have pain in chest and I'm not able to workout at all. But I'm losing my muscle mass without workout.

@sanjeevn316 11 месяцев назад

I think u should launch a course on gym safety sir!

@sabyasachikulavi8946 11 месяцев назад

Please make a video on how to keep safe from getting hernia on lifting heavyweights. And also which types of movements increse chances of hernia.

@AbhijitAjgaonkar 11 месяцев назад

smith mashin ka bhi upyog ho sakta hai na?

@VickyVicky-gq5bp 11 месяцев назад

Good. Sir

@manishtiwari1660 11 месяцев назад

Clean and jeark snatch ke bare me bhi

@akhileshverma622 10 месяцев назад

Sahi kah rahe hai humne 12 year ki hai .Coaching di hai per aajkal gyms me koi safety ka dhyan hi nahi deta sirf ego lift . Ye sabhi method weight.lif .Power lif me comon hai clean karne me to colour bone per rakhne me kai baar blackout ho jata thaa tab hum log face reading se dekh kar weight catch karte the .Aapne bahut acchi tarah Explain kita Thanks 👍❤🙏