HOW DEEP SHOULD U SQUAT?

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Read the most extensive eBook - TRUTH ABOUT "HOW DEEP SHOULD YOU SQUAT"?? - werstupid.com/product/truth-a...
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Опубликовано:

3 сен 2019

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Комментарии : 611

@HealthBuilder 4 года назад

This man can make u learn and understand your own body by killing the so called “ego” and living healthy and free.

@WeRStupid 4 года назад

Thnx Manish

@MMAfight343 Год назад

Thank you for knowledge about squats

@markhudson736 4 года назад

Ahhhaa I reached here searching for pull over demonstration, very informative. Love from Australia!

@searchingyou4542 3 года назад

Do u know Hindi?

@markhudson736 3 года назад

@@searchingyou4542 yes my grandparents are from Fiji- Fijian Indian.

@abhijeetsingh1755 3 года назад

Haha same here 😄

@PriyanshuYadav-tf8kc 3 года назад

@Antisimp_ pahadi yes brother more than 50% of population is Indian there And India's RAW did an amazing operation to bring back democracy And this operation was executed by three raw agents known as three muscatiers And one of then become prime minister

@shivamdhumal5864 3 года назад

@@PriyanshuYadav-tf8kc can you please give more info or link for that information ...

@ashutosh8618 3 года назад

Such a underrated channel with amazing and well researched content

@monkinthegym 4 года назад

well done brother, it was great to see you bring so much information from so many different coaches around the world. I don't know if you've made the next video about the butt wink or not, so I'd request you to add the difference between front and back squat depth. I'm sure people will appreciate knowing that they can achieve more depth in front vs back. anyways keep up the good work.

@WeRStupid 4 года назад

front vs back squat is coming soon, already shot

@MMAfight343 Год назад

@@WeRStupid thanku Akshay 🤘

@VikashSharma-ny3kd 2 года назад

Sir, I am an ACE certified personal trainer, I only refer your videos whenever I need. Your videos are the best in the industry, no bullshit, pure knowledge. Thanks for sharing your knowledge and experience sir.

@fida80 4 года назад

My god !! I am just binge watching your videos and there is so much great content . 🙏

@WeRStupid 4 года назад

thnx

@jontynandalifestyle1547 4 года назад

Very few genuine people in the industry, ekdum to the topic baat no bullshit, Sheer knowledge Thank you 🙏🏻

@WeRStupid 4 года назад

Thnx for watching

@Alexander-qm6pm 4 года назад

Aap koi bhi videos research ke basis per banate he isiliye mujhe aapki sari video achhi lagti he very knowledgeable thank u sir ji....

@Blah_858 3 года назад

Thank you very much sir. This was much needed.

@Mukeshnikam2007 4 года назад

I appreciate ur effort for lightening on depth of the squat ,, m eagerly waiting for ur next video for squat and BUTWIG ,Thank you very much

@WeRStupid 4 года назад

Thnx for watching

@vickysharma910 4 года назад

Very useful information of fitness training you give us, I am applying in my life. 👏

@WeRStupid 4 года назад

Thnx 👍

@sanjoydebnath1795 4 года назад

So much informative..thank you..

@royjhamand 4 года назад

The more you go deep, more hams and glutes are worked. Parallel squats are perfect for overall growth.

@WeRStupid 4 года назад

👍

@bilalmohammed6082 3 года назад

@@WeRStupid So if we do ATG Bodyweight/ weighted squats then we don't need to separately do exercises for glutes and hamstrings?

@rajatkhanna6043 4 года назад

The nest in-depth knowledge ❤️

@WeRStupid 4 года назад

Thnx rajat

@vikrantmarbleart7286 4 года назад

Where were you all this time sir,so much knowledge 👌

@WeRStupid 4 года назад

Thnx for watching

@agfitnesshealth7922 4 года назад

Great video and very in-depth study. So for general hypertrophy and body building, deep squats ranging from 90-120 degrees should do the job!

@WeRStupid 4 года назад

Yes 👍

@alohomorahh 3 месяца назад

Thank you Sir for always making such informative and logical videos. Out of all the fitness experts available on social media you are the one who makes the most sense when he is talking about any issue. A lot of respect and appreciation for the amount of hard work that you put in before publishing any of the videos. This is one of the most genuine information available here related to health, fitness and bodybuilding, and I am sure you will start getting more reach very soon because good content always gains recognition, whether sooner or later.

@pitamghosh6036 3 года назад

Very nice sir. Very important information . Thanks.

@abvmarketingprojectspvtltd7468 4 года назад

Absolutely wonderful ..very knowledgeable video

@WeRStupid 4 года назад

Thnx

@prithviraj4300 4 года назад

Only of the few channel (and only Indian channel) on RU-vid which really provides good information. Like athleanX

@swapnapt1631 Год назад

Yesss There is fear in my mind everytime when I squat that I might injured my knee while doing squat but Akshay sir It's your Hardwork & research which help us to do things Fearlessly. So our gratitude will always be less for knowledge you are sharing with all of us. still Thanks a lot. 👍🙏👍🙏

@SAGMAG21 4 года назад

Superb Research as always.

@WeRStupid 4 года назад

Thnx

@himanshugaur8302 4 года назад

Awesome video. Very informative.

@WeRStupid 4 года назад

Thnx

@robinpanigrahi 4 года назад

It is clarify me more to do it Sir. Thank You.

@yasodas Год назад

Very informative. The video busted so many myths with scientific evidence and references... Keep doing more such videos. Thank you

@jeevansinghnayal2182 4 года назад

Hello @Akshay Sir. I have a question. Is there any extra benefit of using knee wraps while performing squats? If not, why do advanced lifters use them? Or if they are not needed like supporters?

@atharvasharma1781 4 года назад

very beautiful video sir,really you are doing great work. 🙏

@WeRStupid 4 года назад

Thnx atharva

@satyambhardwaj2806 4 года назад

Sir i really thank u for making such videos for us.thank u for giving ur precious time for us.love u sir.

@WeRStupid 4 года назад

Thnx satyam

@SandeepSingh-tu4rh 3 года назад

Great explanation..!

@ashishkolwar8650 4 года назад

Thanx Sir, Really a helpful video. Please cover knee placement in upcoming videos.

@WeRStupid 4 года назад

Sure there are many coming up

@vikidhand 4 года назад

Thanks a ton sir..... very useful info. Please tell about bench squats. Does it help the posterior chain?? Please advice.

@WeRStupid 4 года назад

It's a form of training used for pro lifters often Can be used by others also but for most it's not required It has specific usage

@nareshkamal8398 4 года назад

Good Morning Brother A very happy Teacher's Day to you. 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

@WeRStupid 4 года назад

Thnx naresh

@hearttouchingstatus5702 4 года назад

Sir please kya aap mujko bta sakte h ki size gain me kitna pr day protein cardohaitreade or healdy fat le sakte ...

@parjapatsam 4 года назад

Thanks for sharing knowledge sir. I have a request please make a video on deadlifts too.

@WeRStupid 4 года назад

Sure will

@foreverfitnesszone1520 3 года назад

Full of knowledge and common sense video.

@vignesh200 4 года назад

Thumbs up for mentioning Mark Rippetoe. Sir kya aap strength programming aur periodisation pe videos bana sakte hain?

@WeRStupid 4 года назад

Yes but I am not getting time for that But I will

@ashishpandey6320 4 года назад

Very informative sir .. love u from uttarakhand

@Surya-ze6fo 4 года назад

Sir the video was nice and informative.Please do keep making these type of videos , very beneficial for us. I express my sincere gratitude to you for your selfless help towards us. One thing i would like to request you sir please make vides of shorter lengtg .

@WeRStupid 4 года назад

Actually the RU-vid demands longer videos Also I try to cover all aspects for deeper knowledge and don't want to miss any thing

@vishalchauhan6047 4 года назад

Friends try to understand ke short videos me explanation nahe ho paye ga deep information ke liya video long hona लाजमी है

@VikasKumar-ti1vy 4 года назад

Sir for developing strength for pistol squats should I do deep squats or ass to grass squats because pistol squat is a bodyweight squat but it's a unilateral exercise My workout for pistol squat Assisted pistol squats 3×5 Archer squats 6×4 Weighted squats (3-5)×5 which I currently prefer as to grass squats

@WeRStupid 4 года назад

Good schedule U can move to bit of free pistol squats and then weighted assisted and then weighted free

@Moneylive500 4 года назад

Very useful Video..... Sir keep Uploading Videos on musclebuilding / Bodybuilding...... We all need it regularly

@WeRStupid 4 года назад

Thnx

@themlmoption5376 4 года назад

Thanks for Replying Sir.....ur knowledge is simply Great Great Great

@manu_fauzdar 4 года назад

Very well explained ..the power leak in ATG squatting

@WeRStupid 4 года назад

Thnx 👍

@ShehbazkhanFitness 4 года назад

Deep knowledge thanks sir. !!!!!!!

@WeRStupid 4 года назад

Thnx for watching

@shubham-xw8uz 4 года назад

Sir kya hum workout ke badh glycogen refill karne ke liye original glucon d le sakthe hai

@nikettejanishorts235 2 года назад

Is it ok to do squat daily as warm up or any time with gym workout for strengthen thin thighs? Some people doing 100 squat 30 days etc. ( videos hai RU-vid me is challenge ke)

@shivajangir3106 4 года назад

good video sir... your every video inspired me

@WeRStupid 4 года назад

Thnx Shiva

@Rishi_indian 4 года назад

Sir I see your Ted talk video it amazing and also informative like this video

@WeRStupid 4 года назад

Thnx It's Josh Talks

@farazh21 4 года назад

Hi, can you also elaborate on the effect on the lower back while squats. If someone has a lower back injury, what would be the best way to squat?

@WeRStupid 4 года назад

The person has.to focus on learning the proper position of squat Don't focus on weight initially Aim should.be to increase the depth and open up the hips

@Narindersingh-ox4hy 4 года назад

Wooow sir apko koi challenge nahi kar sakta.. Thank you very much sir keep it up 💪💪💪

@WeRStupid 4 года назад

Thnx for watching

@Chetanbisht1996 4 года назад

Real man= Akshay sir..thanks for the information sir

@WeRStupid 4 года назад

Thnx for watching

@zaidwasu5414 4 года назад

Thanks sir ji ♥️ great information,sir workout split pe video banaye ki upper lower split,pp push pull legs split, bro split konsa split best hai

@WeRStupid 4 года назад

all is already there on the WE R STRONG membership

@anishkumar9860 4 года назад

How many times a week can we do squat??

@ashishhiwale5417 3 года назад

I had a meniscus surgery last to last year after 6 months I started loaded squats but I felt pain on the surgery area so I stopped doing leg workout after lockdown I have started my workout should I plan to start my leg workout? And should I go deep squats with loaded weight?

@shantanushantanu808 4 года назад

Sir thanks a lot for your guidance.💐💐💐

@WeRStupid 4 года назад

Thnx for watching

@akashderia9533 4 года назад

The most awaited video

@WeRStupid 4 года назад

👍

@parakramshah6106 Год назад

Sir pranam🙏 main hamesha aapki video ko dekhta rehta hu mujhko roaj kuch naya aapsay selhnay ko milata hai main basically sports person hu lakin waight tranning bhi karta hu only for fitness main aapka ,jeetsalal ka kafi fan hu mujhko aaplogo video bahot jenvene aur eazy lagati hai good work sir 🙏

@alexjames3549 4 года назад

Amazing knowledge sir

@WeRStupid 4 года назад

Thnx

@alexjames3549 4 года назад

@@WeRStupid most wlcm sir

@abhijeetduddu 4 года назад

Most needed video.. Thank you for the info sir❤ #ABigThankYou

@WeRStupid 4 года назад

Thnx for watching

@vikramyadav600 4 года назад

in the squat ,the ratios between the femur and the torso and the femur and the tibia are important factors in determining the range of motion capabilities

@WeRStupid 4 года назад

Yes There are others also But this was primarily related to depth Also I would be covering more on squats soon

@kaustubhbhatt5826 4 года назад

Hi sir, Your videos are very knowledgeable and fantastic. I have a question. I have been running marathons for last 2 yrs. I usually do strength training for 2 times in a week and run on 3 days in a week. I strength train to remain injury free(as running is injury prone sport) and for exlosive speed. I usually prefer back squats, deadlifts and lunges. Now my question is how much heavy should I lift as a runner? Generally endurance sport person does not go with heavy lifting. I squat for 65 kg max, deadlifts of 90 kg max. Please help.

@WeRStupid 4 года назад

Hi There is no limitation as such But going to 1-2RM is not needed for an endurance runner U can maintain a rep range between 15 and 8 in most cases

@kaustubhbhatt5826 4 года назад

@@WeRStupid thank you for the reply sir. Will do the same as suggested. Jai hind.

@shirishnaidu6034 3 года назад

Sir one question is there that there are many variations of doing a squat so ive read or seen many times that people say that a narrow squat will be fully quad focused... Sumo squat will be glute focused .. So are these things right or squat helps in overall development of quads nd glute overall

@WeRStupid 3 года назад

oh no, there is no such difference differences are very minor and that too depends on the load

@knairmahesh 4 года назад

Sir Plz make video about different types of squats, any real difference? Which is best and all Sumo squat Shoulder width Hip widht Front squat Hybrid squat Globlet squat Dumbell squats ( holding on each side) Etc. Thankyou

@WeRStupid 4 года назад

Yes I will Some are coming up Goblet already made

@kamalika40 4 года назад

Sir sumo deadlift ke bare me kuch information dijie... please..

@Shahrukhkhan-xy1xx 4 года назад

Only indian RU-vid channel regarding bodybuilding and fitness 💪...I subscribe because of your outstanding knowledge 🙂in this field..... otherwise I only watching foreign fitness RU-vid channels.....

@WeRStupid 4 года назад

Thnx shahrukh

@nikhilgondhale7561 2 года назад

Sir please make video on hip joint and toes angle What should be toe angle so that we can't get pinching pain in muscle

@thundergameclips7186 2 года назад

sir i am at intermediate level and squads for 50 kg and go below parallel for 3 sets 8,10,12 reps is it good to build my quads muscles and have a aim for 150 kg squads with below the parallel reply sir please

@awesomecosmos999 4 года назад

Sir neck muscles ke bare main bhi btaiye please

@zacktruism6535 3 года назад

Sir boxing p bnae fatt loss k lea.. ya punching bag ka use ghr pr... or kia is se fatt loss zada hota cardio se b

@alapanmitra9635 4 года назад

sir bar placement se kya fadak padta hai, I feel much stronger in case of low bar position but in that case my torso doesn't remain vertical and as the weight increases my torso leans forward.

@WeRStupid 4 года назад

Yes the difference comes in terms of aim of lifting Lower bar is absolutely great position and is used by powerlifters U can do that without worry

@sachinkumar-hg5xu 4 года назад

Hello sir, Most of the people running to their protein shaker immideately after exercise but some researcher says that protein changes into glucose if u drink immediately after exercise. So they advice to take carbs first and then wait for altleast 45 min for protein intake. Is it right?

@thechinmoydeka 4 года назад

Protein intake timing doesn't matter.

@WeRStupid 4 года назад

Sachin check my video on why post workout protein shake is a myth No it doesnt get converted to carbs like this until ur deficient in carbs

@carxdrifter2778 4 года назад

Thanks for make this video

@WeRStupid 4 года назад

Thnx for watching

@ujjawaljakhmola9208 4 года назад

Very informative video.....

@WeRStupid 4 года назад

Thnx

@satyamkumar-zj8xe 3 года назад

Sir sumo deadlift or conventional deadlift which is good for strength

@ankul3860 4 года назад

Namaste sir. Bahut achchi jankari thi sir....

@WeRStupid 4 года назад

Thnx

@shreddedvarun 4 года назад

My ankle and hip mobility is top notch and I used to do 160kg ass to grass @90kg bw but in one year I developed chondromalacia. I had to take a break for 3months from squats and stopped doing deep squats post that. I am not a weight lifter. I may prefer bulgarian split sq with leg stretched far long to prevent knee damage or parallel squats for long term protection

@WeRStupid 4 года назад

That's fine Ur going good

@vinitaagarwal6645 2 года назад

Hello sir, please advise if deep squat make butt n thigh bigger or reduce it? Thanks

@virendevipuria6932 3 года назад

No one have squat power like weightlifter...

@dineshkotian6562 Год назад

Which shoes is better for doing squat it should be flat or any other which is better

@yeswecantalk3862 2 года назад

Thank you 🙏🖤

@rahulmishra7674 4 года назад

Sir, my question is that spirulina is a good option as a natural multivitamin??

@WeRStupid 4 года назад

try a supergreens instead check option on my eshop on www.werstupid.com

@vinay6643 4 года назад

Can i do 100 squats daily? Will it harm body? Please let me know I do 100 simple squats daily. Guide me

@MiIrshadKhan 4 года назад

Ek no sir

@MaheshSingh-im5ti 4 года назад

Sir sabse bettar squat konsi hoti hai narrow squat ya sumo squat

@tillusn4492 4 года назад

Thank you sir .....

@arijitmukherjee4360 4 года назад

Fantastic information sir.. you are just God to me.. every videos of you jst superb.. May God bless you Always..I am Arijit Mukherjee.. fitness trainer of Hul..Thank you so much 🙏

@WeRStupid 4 года назад

Thnx Arijit

@amithooda4815 4 года назад

Thanks sir Now we got this

@WeRStupid 4 года назад

Thnx for watching

@pradeepbhise7171 2 года назад

Hello sir.Sir I had a one doubt that squat and leg press work on same muscle and dey r similar please sir reply and clear the confusion

@nazmulhassan3644 4 года назад

Sir can you please tell me how to reduce quadratus lamborum

@MrMayankbisht 4 года назад

please make a video on warm up exercise before workout

@WeRStupid 4 года назад

I will

@Sports12341 3 года назад

Sir k11 & kaizad kapadiya k baare me kya khayal hai???

@Sumnerstrain 3 года назад

You wouldn't think this channel is any good because of the title

@gauravmishra7145 3 года назад

Even without watching video, I hit like button for this channel. As expected, great knowledge with great explanation which cleared all the doubts.

@shivprasadandral6669 4 года назад

Sir make a video about military training

@sinjaliranamagar9108 4 года назад

Sir myofascial par vedio banaiye na how we got it how we pretend it and if we got what is the best and easy way to get rid of itttt from whole body ....

@shivamshukla3300 4 года назад

Thank you sir

@WeRStupid 4 года назад

Thnx for watching

@rameshsainirksteel7680 4 года назад

Kya ham ek saat glucomime.why protein.cratin. our bcca lay saktay h

@WeRStupid 4 года назад

Bcaa is a useless supplement Check my video on that Rest u can

@aryanjain193 4 года назад

Hey, I read a comment where someone asked you about your body stats and you said you were 5'9 , 90 kilograms. My height is 173 cms which is a little above 5'8 and so I'm around your height. So my question is, can I get to the 85-90 kilo mark whilst maintaining a healthy body fat percentage like you have, naturally as a vegetarian? I've so far gained 10 kilos of weight, majorly through muscle and am currently weighing 60 kilos, and I'm 17. Also, mind telling me your BF level? Thanks!

@WeRStupid 4 года назад

Aryan I was a former athlete and Bodybuilder and have a genetically broad structure and weighed heavy throughout Plus I carry good muscle mass U can get a similar structure but don't aim for weight

@avinashakumbhkar9809 4 года назад

so he has book written on each of his youtube video ?

@zaidcharolia6220 3 года назад

Sir plz do a detailed video on which is the best type of workout split, like bro-split , full body workout 3x or 5x.

@WeRStupid 3 года назад

there is no best workout split I will make this topic

@SM-td1tm 3 года назад

@@WeRStupid please sir ye topic par jaldi vidoe baanye 🙏🙏🙏

@FitGBRU 4 года назад

Bhai yr ik boht khrab confusion he creatinine ko lekr Plz ik video bnao ki kab consume kre and protein ke sath mix kr skte he or protein ke baaad alag pani me le??

@WeRStupid 4 года назад

U can mix in whey Also it's creatine Creatinine is a different thing