[4 WEEKS CHALLENGE] - TRAMPOLINE STRETCHING - Week 3 video 4 - with Jakub Novotny 

Final RU-vid Earth element video! And let's give ourselves a little break 😌 After nearly 3 weeks of constant Jumping, let's slow down, relax and focus on stretching ❤️ Next week is going to be the element of water and we are going to sweat! 💦 So enjoy these relaxing moments and stretch with me! 🫶
Trampoline is an excellent tool for losing weight, shaping up your body and burning a lot of calories! So I am making this challenge to help you achieve your results and have fun along the way. All weeks are inspired by 4 elements, so each "Jumping week" will be different. And each week I am uploading 4 videos here on RU-vid. This week is part of the "AIR" week! So get on your trampoline and jump with the elements!
If you want to achieve the best results on this 4 weeks long journey, watch also your nutrition! With highly processed food and caloric beverages, your results will be greatly impacted. Jumping Fitness is one of the best low-impact and healthy ways to burn calories, burn fat, and lose weight in general.
More information about that is on my website or in the Facebook group. Join it now to get updates about new video releases and get in touch! ✅
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PLAYLIST & CHAPTERS:
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00:10 🗣️ Introduction
02:24 🤸 Stretching session
12:38 🗣️ Thank you :-)
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