Hey team #everydaywarrior 💥 grab your dumbbells & get ready for a 40 MIN DB FULL BODY WORKOUT! 💪🏻 Today it's all about full body strength & conditioning with repeats, incorporating lots of core movements like always, because it's important for our over all fitness, strength and health. I'm using 2 x 10 kg and 2 x 7,5 kg (for your reference only). Join me on the mat! 🙏🏻 All the Love. All the Energy. Yours, KayKay 🤍
Einfach mega, Kathrin! Ich muss mir das Workout echt speichern, weil es einfach nur Bock macht. Danke für diesen tollen Content, den du hier postest. Es unheimlich effektiv, macht so viel Spaß und das Gefühl danach ist einfach unbeschreiblich. 💖💖💖💖💖
Thank you for this video! I really love the fact that you are doing full body strength and power workouts with abs/core focus; they are so hard to find 💛
Tolles workout, mit dir wird es nie langweilig , die Zeit vergeht wie im Flug , ich liebe repeat Aufgaben ! Danke wieder mal für deine Motivation und deine Ausstrahlung in deinen Videos , es macht einfach Spaß dir zu zu schauen ❤❤❤❤❤❤
Kathrin, this was one of your best sessions in my view - could be due to the choice of exercises or the outdoor location😀. It was immensely satisfying and pumped me up for the day ahead. Thank you for continuing to spin up such amazing workouts 🙏🏼
I only have Kay Kay train me now.. She’s so fun and energetic and her workouts go so fast for me. I’m always wondering where she’s recording these workouts, she’s all over the map, but so are her workouts! Thank you, you nut! Lol. Pam (54 yrs young)
I have surgeries, one on each knee but I try to do the routines and I modify so that I can't make an impact. I discovered you a few days ago and I love your routines, you are wonderful, thank you.❤❤
Fitness kaykay 2023 de yaptığın workout videolarının en etkili olanlarını bir video da linkler misin bir videoyla. Senin en etkili buldukların. Teşekkür ederim
Fazit: 😅😢😱🥳😍❤️ 😅 völlig ausgepowert 😢 traurig weil zu Ende 😱 überrascht, verblüfft und fasziniert zugleich, dass du immer wieder mit neuen workouts begeistert 🥳 endorphin Rausch und bereit für den Tag 😍 in love mit deinen workouts, jeden Tag aufs Neue ❤ Dankbar - für deine Arbeit und Motivation mich jeden Tag auf diese Matte zu bewegen
Thank you for pouring into me, helping me get closer to becoming the best version of myself, and adding positivity to my life. I hope someone is doing the same for you.. I pray that you are taking care of yourself and doing well. You deserve it ❤
Another amazing workout ! I loved all the combound exercises and with repeat you could really feel the burn. But the pace was enough to keep my heart pumping and energy up. Thanks for all you do!
What an amazing sweat sesh.. I love doing your workouts.. It is so enjoyable!! Can I please request you to create a schedule so that it is easy for us instead of having to choose workouts randomly.. Much appreciated ❤
Love-love-love it! 🤩🥰😍 That’s just fabulous: all the exercises and combinations, the location, the music! All your hard work ❤ And this workout seems to be “a secret killer” 😂 it may seem easier at the beginning, but when it goes… 😅 all the challenges are revealed 😁 And I enjoyed it soooo much! Thank you for one more amazing creation! ❤️ Just cannot resist thinking again and again how happy i am to have found you and your workouts some time ago 🥹🥰🌟
Hi kaykay ....this workout is one of the best among others. Keeps me going and going and going and I m gone after the workout 😂😂😂😂. Good range of workout routing and music 🎶. Thank you so much. Now I feel tired and sweety. The best🎉❤
Your workouts are so balanced! It seems that I can not, but in the end I do everything with you. It gives me a great sense of my own power. Difficult, but possible. Time well spent. Thanks for what you do. My favorite trainer!
I was really debatig if I should get theses over traditional free weights. I'm glad I made the purchase. They are easy to use and hold on to. I like that you can do 1/2 lbs. It's quick to change the weight as well
I loved this workout so much! I had been doing your workouts for 2 weeks straight then went on a vacation. When I got back I still was able to have the endurance to do the whole thing with no breaks!! Thank you!
@@fitness__kaykay you are fantastic! I am a forever fan. Your workouts make my body feel so strong and healthy. I cannot thank you enough for sharing 🙌👌👌💪🏽
