40 MIN FULL BODY YOGA WORKOUT || Full Body Stretch & Strengthen

Подписаться 418 тыс.

Просмотров 62 тыс.

50% 1

I hope you dig this new 40 Minute Full Body Yoga Workout, for full body strength and flexibility.
Join the CMC and start my course to help you deepen and advance your practice from any level:
www.timsenesiy...
Check out my Free Morning Yoga Challenge👇
1. Sign up here: www.timsenesiy...
2. Subscribe and Turn on the Notification Bell: www.youtube.co...
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
#yogawithtim #fullbodyflow #fullbodystretch
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#

Опубликовано:

3 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 278

@Mary-vp2nb 6 месяцев назад

I’ve been practicing with Tim for several years… best class hands down!

@yogawithtim 6 месяцев назад

Thanks!

@powernapper503 Год назад

Great challenging practice, appreciated the longer holds on some of the poses!

@yogawithtim Год назад

Glad you liked it!

@doreenkorbl9268 2 года назад

Thank you Tim for another great workout as usual. I love these longer full body workouts the most. Its also nice to see , how Ollie trust and feels comfortable around you 💚Have a lovely day

@yogawithtim 2 года назад

Good to hear. Thanks Doreen. 🙂

@Warroad50 2 года назад

Thanks - a great way to stretch and get the muscles moving for the day. Have an amazing day!

@yogawithtim 2 года назад

Thank you! You too! 😊

@Vorundor Год назад

Tim, this was one of the toughest workouts I've gone through from you. My legs were NOT prepared for this. Thank you for another fantastic morning session. Take care, Tim.

@yogawithtim Год назад

Cool. Glad you worked through it. 😉

@eleio2155 17 дней назад

Thanks Tim, today i finished 90% of this class!

@yogawithtim 15 дней назад

Great job!

@noodlesmasterhutcheon2095 2 года назад

Great class... if you are thinking about joining the CMC ...don't wait a second longer ...you won't regret it ... have a nice evening Tim

@yogawithtim 2 года назад

Hey Hutch. Thanks for the CMC endorsement.

@writerjulesheartly5328 2 года назад

Dear Tim, What a wonderful rounded sequence and a lovely guided Shavasana. You keep delighting us with your practice and teachings. THANK YOU GRACIAS THANK YOU!

@sajwellebeing 2 года назад

So true, the guided Shavasana was wonderful.

@yogawithtim 2 года назад

You're so welcome. Thank you Jules

@yogawithtim 2 года назад

Glad you liked it!

@nedranewton3554 2 года назад

Great class Tim! Ollie's got relaxation down!!🤗

@yogawithtim 2 года назад

Yes! Thank you Nedra. Ollie is the Master of Relaxation. 😊

@monicabusse9144 2 года назад

Great length for busy day before work. Thanks. Please post in CMC shorter videos.

@yogawithtim 2 года назад

Thanks Monica. I did, check it out.

@jaysonpryde5929 7 месяцев назад

Thanks a lot for the practice, Tim! Namaste 🙏🙏🙏

@yogawithtim 7 месяцев назад

You're so welcome!

@imonatafari7182 2 года назад

Very challenging…very intense. Thanks Tim.

@yogawithtim 2 года назад

Thanks Imona. 😉

@nicolerudan3210 2 года назад

Great balance practice and arm variations… especially on my moving boat 😂

@yogawithtim 2 года назад

Haha! Thanks Nicole

@lindsayhansen847 2 года назад

This class got me good.

@yogawithtim 2 года назад

That's the way we like it. 😉

@hanachovanova4682 8 месяцев назад

I really enjoying yoga with you, great class

@zendraman Год назад

Thank you Tim! I always come back to you and realize yet again that you take me with you on the best Yoga journeys. What bliss.

@yogawithtim Год назад

So nice to hear this. Thank you

@rudywolf7033 5 месяцев назад

Absolute BANGER!!! Thank you, sir. I've been looking for this style of video for some time. Glad it came up when I searched 40 min stretch workout. These are all moves I've needed, some I've never done, but will continue. See you through this electronic box again. Cheers

@yogawithtim 4 месяца назад

Awesome! Glad you liked it and welcome to the channel Rudy

@jodylawler3227 2 года назад

That was a little tough today thanks Tim

@yogawithtim 2 года назад

Yah I hear ya. Thanks Jody.

@jujumouli 6 месяцев назад

Awesome class! Thanks Tim 🙏🏻

@yogawithtim 6 месяцев назад

You're welcome

@Jacob_Perceptions 9 месяцев назад

Thank you Tim for your work, happy holidays

@yogawithtim 9 месяцев назад

Happy holidays to you too! Thanks Jacob

@juliat.3769 Год назад

Wonderful flow, challenging but not too much … perfect 👌💃

@yogawithtim Год назад

Great! Thanks Julia

@ellejones2078 2 года назад

Once again, brilliant 🤩

@yogawithtim 2 года назад

Thank you Elle.

@timothyfortin2195 2 года назад

Great routine, Tim!

@yogawithtim 2 года назад

Thank you Timothy.

@ferryadityavarna Год назад

Thank you Tim! Namaste...

@yogawithtim Год назад

You're welcome! Namaste

@mauricionepomuceno91 2 года назад

Thank you so much Tim!

@yogawithtim 2 года назад

You're welcome Mauricio.

@brandonbertelsen8253 Год назад

Thanks Tim. I really like these longer ones. Also, my wireless headphones accidentally paused the video at the start. After a minute or two of child's pose I though "wow Tim is really getting into the quiet, long child's pose." I looked up and saw it had paused lol

@yogawithtim Год назад

Hahaha! Nice. Thanks Brandon

@davidmurphy1527 2 года назад

Thanks Tim , another great class, some of it was challenging but we made it, and me and Jan did not kick a dog Ha ha .👍👍👍

@yogawithtim 2 года назад

Haha! Good. Thanks David

@heatherhellberg3426 Год назад

Hey dude! Wow, that was great 😂. Two older middle aged women did it after shoveling 10 “ of snow the day before. I highly recommend this as day after protocol. 😅😊

@yogawithtim Год назад

Wow. I'm impressed! Thanks Heather.

@mercerino 2 года назад

Great class, as usual!

@yogawithtim 2 года назад

Thanks John

@rr7firefly 2 года назад

That pooch has seen it all before. This is also a testament to the serene personality of Yoga Master Tim.

@yogawithtim 2 года назад

Thank you Noe. 😉

@danielortega580 2 года назад

Thanks! Just what I needed this weekend 😌🫶🙏

@yogawithtim 2 года назад

So glad! Thank you Daniel.

@rickbond2557 2 года назад

I love this series. I am one who has to make adjustments and I find the pace challenging and workable. All my energy centers are open! Thank you namaste

@yogawithtim 2 года назад

Awesome. Thanks Rick. Namaste

@lisakoo643 2 года назад

Love the challenges of holding onto various poses of balancing from one to another and strengthening simultaneously!! Sincerely thanks from the bottom of my heart!!

@yogawithtim 2 года назад

You're so welcome! Thanks Lisa

@carolinaberto2538 2 года назад

Loved it, Tim! Thanks

@yogawithtim 2 года назад

Glad you enjoyed it!

@melinaw.8028 2 года назад

Tim you got my crow back ! I’d totally lost it for a couple of years, don’t know what happened, but I knew you’d get me there. So happy, thanks !!

@yogawithtim 2 года назад

Holy smokes! that's awesome

@tanguyboisdenghien8428 2 года назад

Une belle séance Tim comme toujours merci de vos précieux conseils . Ollie est imperturbable 🙏 Tim Sylvie 😊

@yogawithtim 2 года назад

De rien Sylvie. Et oui, Ollie est toujours imperturbable. 😊

@marinaplantier4232 2 года назад

Always the best …

@yogawithtim 2 года назад

Thanks Marina

@gautampaul 2 года назад

Thanks. Amazing practice.

@yogawithtim 2 года назад

You're so welcome.

@livavatne348 2 года назад

That was a wonderful class. The slow pace made it easier and harder. Loved it. Thanks Tim :)

@yogawithtim 2 года назад

Cool. Thanks Liva

@erichvogel7831 6 месяцев назад

Excellent flow, thanks a lot. Best from Marrakech

@yogawithtim 6 месяцев назад

Glad you enjoyed it!

@gwenlovetere5013 2 года назад

love how youre always switching up- very creative! thank you

@yogawithtim 2 года назад

You're welcome Gwen and glad you like it. 😉

@picturegeek345 2 года назад

Wonderful flow. During Shavasana I felt at peace with my body and in awe of its complexity and capabilities in a way I haven't felt in a long time.

@yogawithtim 2 года назад

Such a nice comment. Thank you. 😉

@vickimc7322 2 года назад

Great practice! Thanks, Tim! My balance is terrible today, so flowing into and out of warrior three was challenging. I had minor oral surgery last week and, in addition to a very sore jaw, I am feeling pressure in my right ear. It is so good to be back on the mat, though, even if I am struggling a bit. Tomorrow will be better, I think. Namaste.

@yogawithtim 2 года назад

Hey Vicki. Procedures like that can affect The Whole. Please take it easy and do what you are able. 😊

@vickimc7322 2 года назад

I did this practice again today. Still challenging but fewer balance issues. Really a wonderful, well-rounded class. Thanks, Tim, and namaste.

@what2watchyt 2 года назад

Thank you 🙌

@yogawithtim 2 года назад

You're welcome Mikey

@irinimontesantou4664 2 года назад

I enjoyed a lot! Thank you

@yogawithtim 2 года назад

So good to hear. Thanks Irini

@دودة-ذ2ز 9 месяцев назад

Really enjoied it, thank you ❤❤❤

@yogawithtim 9 месяцев назад

Glad you enjoyed it!

@MusicTheoryMovies 2 года назад

Thanks so much! I love the reminders to keep our ribs down and to keep length in the lower back. I thought you were starting some crazy percussion solo during shavasana, but it was just Ollie.

@yogawithtim 2 года назад

😂 Thanks Lisa. I’m glad you liked it. 🙏

@MusicTheoryMovies 2 года назад

@@yogawithtim it's Leah, and you're very welcome. Really, anyone could play the hand pan in a yoga video, but the dog collar? Niche market city.

@murataakuma-kun7257 2 года назад

Thank you Tim for yet another challenging session. Will have to repeat this to be able to reach greater potential.

@yogawithtim 2 года назад

You got it. Thanks Maruta.

@lattemocha675 2 года назад

love all your classes!!!....the routines...your jokes ;)...and your hair looks super incredible btw

@yogawithtim 2 года назад

Thank you. 😉

@georgeeliot2012 2 года назад

Virabhadrasana to begin the practice was a nice surprise - my shaky parts thank you. Navasana was wonderfully intense. I feel calm. Will repeat. Namaste

@yogawithtim 2 года назад

Namaste George and glad you liked.

@huongtn6 2 года назад

Thank you Tim love love 🧘‍♀️🙏❤️

@yogawithtim 2 года назад

Thank you. 😊

@themustachefiend 2 года назад

Nice relaxing flow 🤙

@yogawithtim 2 года назад

Glad you liked it. Thanks Noel.

@mandcbruce 2 года назад

Thank u for sharing this practice 🙏. Your teaching helps me to be stronger and thoughtful in movement. It isn't about flashy poses but about moving safe & stong.

@yogawithtim 2 года назад

You got it. Thanks Colin

@agataspalona8857 2 года назад

Great flow 💙 and just right on time 💙 Thank you Tim. It's always pleasure to practice with you.☺️🌞 Namaste 🙏

@maroofahmed3277 2 года назад

Really enjoyed this session. Pace was just right! Thank you

@yogawithtim 2 года назад

So nice to hear. Thanks Agata

@yogawithtim 2 года назад

Glad you liked it Maroof

@trangvu3459 2 года назад

Cảm ơn bài tập yoga của bạn hôm nay .🙂

@yogawithtim 2 года назад

Chào mừng bạn Trang

@Markph7 2 года назад

Doing this sequence in Addis Ababa today, 8K feet, it was a bit of a challenge but really worth it. In a city without many exercise options you are a health and sanity saver! Amiseganalo!

@yogawithtim 2 года назад

Minem Aydelem Mark! 😉

@talishomroni9454 2 года назад

It was a bit difficult for me today. I tried to give your words that encourage me to listen to my body/myself and find what I can do today and mostly it worked so thank you again Tim for your generosity in teaching us and giving us your classes.

@yogawithtim 2 года назад

You got it. Thanks Tali

@mmoloni3221 2 дня назад

Thank you ❤

@yogawithtim День назад

You're welcome 😉

@thaotruong161 2 года назад

The 5 breaths holding for each pose, it’s just right…I love it. Thank you thank you 🌹🌹🌹🌹

@yogawithtim 2 года назад

Awesome. Thanks Thao

@maggotz1699 Год назад

I appreciated how hard this one was! Great workout

@yogawithtim Год назад

Glad you liked it

@trevormahoney9839 Год назад

thank you Tim ❤

@yogawithtim Год назад

You're welcome Trevor

@dianeherschleb6389 2 года назад

I found this class quite challenging, but in a very good way. After having to take a break from yoga this summer, it feels wonderful to get back into it through this excellent workout. The balancing sequences were tough but just what I needed. Thanks so much!

@yogawithtim 2 года назад

Hey Diane. You're welcome and glad you're back.

@shellybobinet2892 Год назад

Exactly what my body needed. Thank you.

@yogawithtim Год назад

Good to hear it. Thank you Shelly

@lukullaapplebu6157 2 года назад

Thanks Tim. Sometimes I see different versions of chair pose. Maybe you can explain in one of your videos. 🙏

@yogawithtim 2 года назад

For sure, there are a few different variations depending on the style of yoga.

@hubert.t4243 2 года назад

Namaste 🙏

@yogawithtim 2 года назад

Namaste. 😊

@jayeannsopkowiak1169 2 года назад

Thank you, perfect way to start my Monday. It’s good to see Ollie enjoyed it as well :)!!! He’s a sweetie! Namaste!

@yogawithtim 2 года назад

Thank you, Jaye. Yes, he is a sweetie. 😉

@graceellen6064 Год назад

Morning Tim from England :) This was one of my favourite classes in a while- not sure if it was because it was exactly what I specifically needed, but i loved the length and the progression of the poses. It felt the perfect balance between challenging but buildable, and since I’m sick today- felt able to adjust to do exactly what i needed today. As always, thanks a mill.

@yogawithtim Год назад

Hey Grace in England. Glad you liked it and glad it worked for you.

@BDilloughery 2 года назад

This was amazing. Love the relaxing deep searches during that 25min-35min section. Still hard, but perfect after the flow before

@yogawithtim 2 года назад

Thanks Brendan. So glad you liked it.

@poonamsriram3474 2 года назад

A wonderful beginning to the week. Thanks Tim 🙏

@yogawithtim 2 года назад

You're very welcome. Thanks Poonam

@mariajosecantoni8395 2 года назад

Great challenge for the day. Thank you Tim, I really appreciate it. Have a wonderful week!

@yogawithtim 2 года назад

Thanks, you too!

@TheRyanAndes 2 года назад

Kickass class today, Tim! Sweaty, burny, and stretchy. Thanks, as always! 🙏🤘

@yogawithtim 2 года назад

'Sweaty, burny, and stretchy.' Nice!

@isabelletremblay5747 2 года назад

Thank you so much Tim. I feel really good after your amazing teachings.

@yogawithtim 2 года назад

That's what we like to hear. 😊

@querenabreu1025 2 года назад

A stable, calming and energizing well rounded flow! Thank you 🙏🏾

@yogawithtim 2 года назад

Thank you Quéren

@eleio2155 Год назад

Thanks Tims, I finished this 40m, but only 60% what you did

@yogawithtim Год назад

NP and you're welcome! 😉

@leecornelle.y.8650 2 года назад

Thank you Tim, all the balancing was difficult but really, but interesting to try.

@yogawithtim 2 года назад

You're welcome Lee

@teresav6843 2 года назад

Great way to start my day strong & focused. Always leave satisfied!!

@yogawithtim 2 года назад

Nice to hear. Thanks Teresa

@MaxSnigir Год назад

thank you

@yogawithtim Год назад

You're welcome!

@sheilasaballo3541 2 года назад

You are the best Tim, thank you so much for this class ❤️🙏🏻

@yogawithtim 2 года назад

You're so welcome! Thanks Sheila

@nolwennledour6478 2 года назад

Thank you. It was an incredible sequence and just what I needed, and it was just as I was beginning my practice. sometimes everything aligns superbly. Here the sun still needs to rise, and I am ready to start with an excellent energy day again. Thank you. 🙏

@yogawithtim 2 года назад

Glad it was helpful! Thank you Nolwenn

@mdevine473 2 года назад

great course, thank you. i was feeling a little challenged in the first part and then, wow, very challenged, that was a tough one. i really enjoyed it though.

@yogawithtim 2 года назад

Glad you liked it - even though it might have been tough. 😉

@mckev1 2 года назад

Damn, tough class! I'm sweaty mess right now. Thanks Tim.

@yogawithtim 2 года назад

Glad you stuck with it. 😉

@bexamcca 2 года назад

Excellent challenge today, and some nice front (and back) body stretches. Thank you. It’ll be interesting to do this one over the week and see how it develops for me.

@yogawithtim 2 года назад

Great. Let me know. Thanks

@TillSpo 2 года назад

Dear Tim, thanks so much for your well-rounded session. Great to have so nicely integrated the balancing postures in the flow.🙏

@yogawithtim 2 года назад

Glad you liked it. Thank you

@eafnamaste 2 года назад

A nice strong and unpredictable flow - thank you!

@yogawithtim 2 года назад

Thanks Eileen.

@SuperMarvel84 2 года назад

Thank you so much for this video, it was what I needed after a long week at work.

@yogawithtim 2 года назад

Thanks Jaime. Glad I could help!

@danijelamaksic5938 2 года назад

I loved it so much! This one have to be repeated.

@yogawithtim 2 года назад

Awesome. Thanks Danijela. 🙂

@MorgenFrue118 2 года назад

thank you for sharing this - a very good sequence. I am now ready to start my day!

@yogawithtim 2 года назад

Cool! Thanks Susanne

@jstew7777777 2 года назад

Wonderful! Challenging! I loved it!☀️

@yogawithtim 2 года назад

Glad you loved it. 😊

@anam-5800 2 года назад

Absolutely killing it 🔥🔥🔥🔥, loved the flow 💯💕

@yogawithtim 2 года назад

Thanks Anam. 😉

@MyBigles 2 года назад

As always a great routine Tim, you’re the best!🧘‍♀️❤️

@yogawithtim 2 года назад

Thanks so much! 😉

@jessemejia6160 2 года назад

I loved this class!!!! Ilove all your classes realy, but it was a perfect balance between stretch and strengthen, whit calm and focus. I realy loved! And Ollie made it much more perfect 🥰🥰🥰🥰

@yogawithtim 2 года назад

Wow... sounds like a win-win-win! Thanks Jesse

@jessemejia6160 2 года назад

@@yogawithtim Yes!!!!

@mariodanler 2 года назад

AMAZING CLASS!!! THANKS SO MUCH.

@yogawithtim 2 года назад

You're so welcome! Thanks Mario

@jantrezise 2 года назад

Always such great yoga, thanks Tim x

@yogawithtim 2 года назад

You're so welcome! Thanks Jan

@angelamarion3529 2 года назад

Such a great way to start the day, thank you! I particularly liked the 1/2 camel. I am way too stiff to do the actual camel, so this was a great discovery for me that I’ve never seen before 😀

@yogawithtim 2 года назад

So glad it worked for you. Thank you Angela.

@angelamarion3788 2 года назад

@@yogawithtim 😊

@transcendence619 Год назад

One of my favorite sessions you've done 🙂

@yogawithtim Год назад

Good to hear! 😊

@Jelise27 2 года назад

Thank you for this practice. Loved it. Love even more the fact your dog does what my dog does! Made me chuckle Also appreciate your steady no nonsense voice accompaniment. Great channel. 😊👍😍

@yogawithtim 2 года назад

Thank you Jacqueline. 😉

@kompetenteente9814 2 года назад

Hey Tim have you already thought about yoga classes for rockclimbers? Like with special focus on forearm stretches and hipmobility :)

@yogawithtim 2 года назад

Great idea! Thanks

@blackfedora164 2 года назад

Thank you so much! That sure helped me in so many ways!

@yogawithtim 2 года назад

So good to hear. Thanks Sherry

@compagnietierstemps9790 2 года назад

That was an intense sequence! Nice good sweat on this holiday morning. I enjoyed going in and out of Warrior III even if it got a bit too challenging in the end (couldn't stay balanced on the same leg for that long without feeling painful tension in my foot). Thanks for another great class! Namasté.

@yogawithtim 2 года назад

Glad you enjoyed it! Thanks for the feedback.