40 Minute Well Rounded & Strong Vinyasa Yoga Flow | Yoga With Tim

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This is a 40-minute Yoga With Tim well rounded & strong vinyasa yoga flow class to help you feel your best. This class has a balance of strengthening and energizing poses, along with deep breathing and stretches to help open the right muscles and calm and soothe the nervous system.
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Опубликовано:

2 июл 2022

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Комментарии : 431

@yogawithtim 2 года назад

Thanks for joining me today. I hope you enjoyed this class. On a scale of 1-10 how challenging did this practice feel for you?

@robertafelice7687 2 года назад

A good 6! Btw what a class Tim! I really enjoyed those movements not so usual. It's been funny but challenging too... I also appreciated the fact that this well rounded class is made for a good medium level! Waiting for more! Thanks 🙏🏻

@michellepage6178 2 года назад

Just what I needed thank you Tim. I give todays class about an 8 on the challenge-o-meter. I really set the intention of using controlled breathing while making sure the ribs stayed in and down. This really helped intensify the class. I believe I got out of it what you intended us to get out of it. Thank you so much!

@BillyMyHomey 2 года назад

Challenge score: 9 I wouldn’t change a thing

@dsunwright 2 года назад

Great class! Felt wonderful after 2 weeks of travel. I’d give it about a 6.

@T69-AK 2 года назад

6, sometimes 8, wouldn’t change anything!

@agnesolah6801 4 дня назад

That was great! My whole body is so energized! Thank you, Tim!

@yogawithtim 2 дня назад

You're welcome Agnes

@yogawithz Год назад

I love your minimal queues and longer holds. It gives you time to savor the poses. And your voice is so relaxing 😊

@yogawithtim Год назад

Cool. Thanks Zoe.

@momma2loki 2 года назад

I love your no fuss way of leading these strong practices. Thank you so much for the gifts you bring to my mornings 😊

@yogawithtim 2 года назад

You're so welcome Nicole

@joedavies477 3 месяца назад

Thank you, a great start to the day. Using your videos for a slightly "stronger" practice than we are used to, looking forward to the changes. Love it. Cheers Tim.

@yogawithtim 3 месяца назад

Thanks Joe

@coachkarinabognon9620 2 года назад

All the way from Cape Town, I thank YOU Tim. You are DA BEST.

@yogawithtim 2 года назад

You're welcome and hello to you in Cape Town Coach Karina.

@coachkarinabognon9620 2 года назад

@@yogawithtim 🤩💜 Tim you got to come to Cape Town and I will help you organise a BIG YOGA class 🤩 Or at least come visit and we can go for a lovely long walk on the beach. Our country is magnificent and our people even better. PS thanks for all your videos 🙏🏽. After a busy day, doing a Yoga class with you is the BEST gift to oneself. Bless you infinity for what you do. Love and Light Coach Karina

@ljgrkg Год назад

I'm just getting over a cold and i really enjoyed this class. The level was perfect for where I'm at right now. Thank you!

@yogawithtim Год назад

So good to hear. Thanks Lisa

@nelisschultz7635 Год назад

What a beautiful and great flow ✨ thank you! Also ! Tim I don't think people tell you enough You Are one Handsome beautiful man ! Thanks for the great classes 🤛

@yogawithtim Год назад

Thanks Nelis. 😊

@marianladenburg8013 Год назад

You are one of my fav instructors and this was one of my favs of yours. Thank you for a solid vinyasa.

@yogawithtim Год назад

You are so welcome. Thank you Marian

@joanmarsanico5875 Год назад

You promised well rounded, and you delivered. Thanks Tim!

@yogawithtim Год назад

You are welcome! Thanks Joan.

@theresaweiss9244 Год назад

Really enjoyed this workout. Especially loved the challenge of the lotus position with the arm work!!! Thank you

@yogawithtim Год назад

Awesome. Thanks Theresa

@ashwinsharma5095 2 года назад

Thank you Tim. Your class was such a gift today. Time for Gayatri Mantra.

@yogawithtim 2 года назад

So happy to hear you liked it. Thank you Ashwin. 😊

@eliza.schuyler. Год назад

I can easily tell that you're the only yoga teacher i can stick to. I would totally join Conscious Movement Community if i didn't live in turkey lo. ($1=18 turkish liras). Love the calmness of your voice and how you easily explain the poses. Keep up the good work!

@yogawithtim Год назад

Thanks Eliza.

@bexamcca 2 года назад

Very well-rounded. I liked this one a lot. I’ve been doing yin yoga for almost 2 weeks and wanted to see where my strength was. I kept up well, and better than before in some ways. Thank you.

@yogawithtim 2 года назад

Nice to hear it! 😊

@Cengaver2m 4 месяца назад

It was one of the best that I ever had. Thanks Tim

@yogawithtim 4 месяца назад

You're welcome

@happytobecrazy58 4 месяца назад

Thank you so much Tim, always so nice to practice with you🍃☀️

@yogawithtim 3 месяца назад

My pleasure! Thank you 😉

@Katastr0phic_Katicorn Год назад

I've been practicing for most of my life, on and off, and have been doing daily for about 3 months. This kicked my ass. I was surprised how well I did. 1-10 I'd put this at a 7. It was enjoyable, but my poor ankles were not prepared. I'm excited to come back to this in a couple of weeks and see if I can do it as smoothly as I would like.

@yogawithtim Год назад

Great feedback and thanks so much.

@jims7718 2 года назад

I liked this class, it was 7-8 difficulty for me, a sweaty challenge !

@yogawithtim 2 года назад

Got it. Thanks Jim

@howlroseXI Год назад

I’d say this would be a 6-7 a good amount of 😮‍💨😮‍💨 but not unachievable at all. I felt zen coming back down and into corpse pose. I also really like when you have us open up our upper backs. As the months go by my difficult poses are getting better but by bit. 💪🏻

@yogawithtim Год назад

That's the way it works. Glad to hear, keep practicing.

@jessemejia6160 2 года назад

I'm really in love 🥰 I can't stop looking at Oddy 😍 But I do my whole class Tim!!! Thanks you both for making me feel so good!!! 🤗

@yogawithtim 2 года назад

Thanks Jesse and I'm glad you love Ollie. 😉

@jessemejia6160 2 года назад

@@yogawithtim Much love for both 😊

@ChrisGirard 2 года назад

You're the first person who has ever given me a way to go into wheel pose in a way that I was able to get into it way deeper by you guiding the alignment of the hands and arms. Thank you Tim, and brown poodle for atmosphere!

@yogawithtim 2 года назад

You're welcome Chris - from me and Ollie (brown poodle).😉

@anam-5800 Год назад

You are the best yoga teacher that there is. look forward to practicing in person with you someday (Namste)

@yogawithtim Год назад

Thank you, Anam. I'm hosting a yoga retreat in Bali - November 3-10. For more information go to my website: timsenesiyoga.com 😉

@ellynito3339 5 месяцев назад

Love your vybe! Thank you….🙏🏽🙏🏽….and fluffy mellow pup adds awesome chill-energy✨

@yogawithtim 5 месяцев назад

You are so welcome. Thank you

@livavatne348 2 года назад

Fabulous rounded class on a scale 6/10. I will do this again! Thanks Tim.

@yogawithtim 2 года назад

Thans for the feedback Liva

@miakunter 2 года назад

my shoulder finally feels better, thanks.

@yogawithtim 2 года назад

Great to hear! Thanks Mia.

@monicagajadharsingh2163 2 года назад

That was an 9 for me - worked up a big sweat but in hot conditions -- love a challenge

@yogawithtim 2 года назад

Thanks Monica and glad you love it.

@nancygerber6878 2 года назад

One of my favorites. About a 6. Can’t wait to practice the similar class on the CMC! Thanks Tim!

@yogawithtim 2 года назад

You got it. Thanks Nancy and thanks for being a member. 😉

@randeemdg 2 месяца назад

thanks much! Definite challenge this morning.

@yogawithtim 2 месяца назад

You got this!

@candiceselvey1382 Год назад

Just did this. Challenge rating: 4. I’ve been a Tim follower for just about 2 years and love the workouts. So good for a young mum of 2 ☺️

@yogawithtim Год назад

Cool and good to hear from you. Thanks Candice

@oilageman9883 2 года назад

Further to that Tim, it was the first time (since 1st lock down) I’ve reached round to my ankles and not got cramp! So thanks, progress.

@yogawithtim 2 года назад

Awesome. So good to hear this. 😉

@carlanthonyrogers 2 года назад

Great class! Definitely a 6/7 for me! Good challenge and great way to start the day! Thank you Tim

@yogawithtim 2 года назад

Got it. Thanks Carl.

@catherineanderson4585 2 года назад

Wow, loved this class!! Thank you so much, Tim🙏

@yogawithtim 2 года назад

You're so welcome! Thanks Catherine

@nellsea8086 Год назад

Loved this class so much!! Indeed well rounded

@yogawithtim Год назад

Thanks, Nell.

@frzd 2 года назад

this felt so good! The advanced transitions like From tree to warrior 3 made me feel like a badass 😎. My upper back feels released and open, also the quality of my breath improved. Thank you Tim for sharing your ocean of wisdom 🙏❤️

@yogawithtim 2 года назад

Love that! Thanks Farzod

@agimiko6411 2 года назад

Great class! Was around a 6-7ish for me. Haven't done yoga in a while but this one definitely striked up my appetite for it again! What a magnificent way to start the day! :))

@yogawithtim 2 года назад

Glad you liked it Agi

@jodylawler3227 2 года назад

Love love love great class thanks Tim

@yogawithtim 2 года назад

Glad you loved it! Thanks Jody

@patrycjanataliagron1895 Год назад

One of my favourits. Feels amazing🙏🏻♥️🌷

@yogawithtim Год назад

Glad you liked it! Thanks Patrycja

@NR-wj7qv 4 месяца назад

Really enjoyed that practice and the transitions. Thank you

@yogawithtim 4 месяца назад

Good to hear it. You're welcome

@amyobenski6110 2 года назад

Well done. I'm slowly coming back to yoga after major hip bursitis from over-use. This was just right.

@yogawithtim 2 года назад

Okay. Take it easy and stay with it. 😊

@mauricionepomuceno91 Год назад

Thank you so much Tim!

@yogawithtim Год назад

You're welcome Mauricio.

@timconway5906 2 года назад

Great job Tim. Really liked the balance stuff in the middle.

@yogawithtim 2 года назад

You got it. Thanks Tim

@wordasaurus 2 года назад

Loved this practice - thank you! About a 5-6 or so for me, though a few months ago, it would have been higher, which means progress, especially on balancing poses and shoulder mobility. It's because of daily practice (including stretching), so thank you for that guidance and encouragement through your videos!

@yogawithtim 2 года назад

Thank you and good to hear about the progress.

@yukiindriyani3647 Год назад

I love this flow. Slow but sweaty. Thank you 🙏🏼🙂

@yogawithtim Год назад

You're so welcome!

@flor.7797 2 года назад

Recovery from last weeks Covid is tough. Made it to 11min this morning and 18min in the afternoon, sweating like a pig. Will keep it going slowly. 6/10 for sure

@yogawithtim 2 года назад

I hear you on the recovery from Covid. Get well soon!

@marinazompatori5318 2 года назад

Level 8 for me with a few physically out-of-reach/physically impossible poses. Really enjoyed this class. Thank you!

@yogawithtim 2 года назад

Thanks Marina! 😊

@ellejones2078 2 года назад

For me around 7 Tim. Loved it!

@yogawithtim 2 года назад

Got it. Thanks Elle.

@jennifereccles8609 2 года назад

Oooooh lovely. Feel worked and stretched and super relaxed now (after dealing with teenagers all day). Thank You Tim 🙏

@yogawithtim 2 года назад

I hear you on the 'dealing with teenagers all day'. Glad it was relaxing for you.

@Ferovka 2 года назад

Thank you so much for the great and balanced class 😊 Namaste 🙏🏻

@yogawithtim 2 года назад

You're so welcome!

@laurieann2714 2 года назад

As always, a great class and my shoulders feel more open. I didn't have time to do longer class but I am part of Conscious Community so I will definitely do it in the future

@yogawithtim 2 года назад

Great! Thanks Laurie. And thanks for being a member. 😉

@meganhays5037 2 года назад

I loved this class! It was about a 6 for me and a great over all without. Clearly I needed the shoulder work, bc I heard lots of cracking and popping!

@yogawithtim 2 года назад

Okay. Thanks Megan

@MusicTheoryMovies 2 года назад

Your cues in bridge pose were so great - all of a sudden I found so much extra length in my neck! Rocking shavasana too. I'd say this was a five or so. Great class, but feel free to turn up the intensity!

@yogawithtim 2 года назад

OK. Great. Thanks.

@talishomroni9454 2 года назад

Thank you Tim Loved every minute of it ❤️

@yogawithtim 2 года назад

Glad you loved it. Thanks Tali

@laraalves8986 Год назад

3/10. Really loved this class. Thank you , Tim. 💙

@yogawithtim Год назад

You're welcome Lara.

@BETZABELV 10 месяцев назад

Gracias Tim ❤

@yogawithtim 10 месяцев назад

De nada 😉

@lieslharper6369 2 года назад

loved the dynamic flow sequence into Warrior 3. That was pretty and felt really smooth. Thank you

@yogawithtim 2 года назад

Cool. Thanks Liesl

@collettekokesh6772 Год назад

Loved this class! Thanks, Tim!

@yogawithtim Год назад

You're welcome Collette

@jaysonpryde5929 2 года назад

Thank you very much Tim!

@yogawithtim 2 года назад

You're welcome Jayson

@NicoleLoveDivineraver Год назад

So many good variations of flow in this one! I feel so alive and uplifted afterwards. Thank you Tim! 😊

@yogawithtim Год назад

'...alive and uplifted...' Nice! Thanks Nicole

@danielsalois6125 2 года назад

That was seriously a great practice ...thanks so much Tim

@yogawithtim Год назад

Glad you enjoyed it. Thanks Daniel

@T69-AK 2 года назад

Great flow again! Loved all new combinations … Thank you, Tim!

@yogawithtim 2 года назад

You're welcome Axel.

@judithmiller4074 2 года назад

Great session Tim. Thank you so much. Blessings

@yogawithtim 2 года назад

You are very welcome. Thanks Judith

@violakonopka7883 2 года назад

Loved the class! I have been practicing yoga for many years. I have the occasional joint issues. Right now it is left shoulder and this class was perfect for opening it up!

@yogawithtim 2 года назад

Good to hear it helped. Thanks Viola.

@jstew7777777 Год назад

My shoulders and chest feel more open! My lower back and hips too! Thank you!!☀️

@yogawithtim Год назад

Awesome and good to hear. Thank you

@anjitapper2393 2 года назад

Did this again today, really helps with my hips, shoulders and balance ( def a work in progress!) thanks Tim 💕

@yogawithtim 2 года назад

You're welcome Anji. Thank you

@caoimhinmusic Год назад

Awesome Tim! Feeling lovely after that 🦦 You da man!

@yogawithtim Год назад

Right on!

@yogapilatesanywhere 2 года назад

Thanks so much Tim !! Lovee yiur style yoga class!!! Namaste!!!

@yogawithtim 2 года назад

Namaste Maria and thank you

@bethmanners2108 2 года назад

Loved the sequence Warrior 3 to Eagle to Tree etc.

@yogawithtim 2 года назад

Glad you loved it. Thanks Beth

@bexamcca Год назад

So glad I came back to this one. Such a fun flow with a nice shavasana at the end. Thank you again. Great for the morning.

@yogawithtim Год назад

You're so welcome! Thank you.

@talishomroni9454 Год назад

Did it again what a wonderful class thank you Tim 🧡

@yogawithtim Год назад

Thanks Tali. So glad you liked it.

@lbpiche11 9 месяцев назад

I appreciate the pace of your flow which requires just enough concentration for me to get out of my head without feeling rushed.

@yogawithtim 9 месяцев назад

Got it. Glad you like the pace

@jake10948 2 года назад

Good class, thank you. I'd say 5 or 6 challenge, but plenty to explore and master. Namaste.

@yogawithtim 2 года назад

Got it. Thank you Jake

@krowfpv7412 2 года назад

Amazing class Tim. Thank you so much!

@yogawithtim 2 года назад

Glad you liked it!

@philiprand3720 2 года назад

Quite remarkable sesson even though my capacities are limited. Perhaps the prospect of holding a Warrior 3 is not out of reach even for an 82-year old, but I realized that acrobatics are not the point. Once again, the feeling of a cleared-out body and freedom in general was quite distinct and rewarding.

@yogawithtim 2 года назад

You are quite correct. Right on. Thanks Filya

@BillyMyHomey 2 года назад

🐶 💤 extremely well received by the two of us🧘🏻‍♂️ This never gets old. Thank you Tim🙏🏻 for sharing ❤️🤍💙

@yogawithtim 2 года назад

Awesome. Thanks Billy

@amyparent5924 2 года назад

Love these sequences! Thank you! Just what i needed today.

@yogawithtim 2 года назад

Awesome. Thanks Amy

@gracewithnaz 2 года назад

Such a great practice thank you Tim!!

@yogawithtim 2 года назад

You're so welcome! Thanks Nazgul

@tanguyboisdenghien8428 2 года назад

Bonjour Tim et Ollie,un beau partage comme toujours Tim 🙏 Sylvie 😊

@yogawithtim 2 года назад

Merci Beaucoup Sylvie. 😊

@MirandaNose Год назад

I thought I wouldn't be strong enough for this video, but instead, I feel empowered. Fun sequences and flows, and plenty of opportunities for stronger variations (headstand, bridge, chaturanga push-ups, etc.). Thank you, Tim.

@yogawithtim Год назад

Glad you liked it! Thanks Chanel

@powernapper503 2 года назад

Seriously so well rounded! Felt like I strengthened and stretched everything!!

@yogawithtim 2 года назад

Awesome and great to hear. Thanks Katrina

@danielortega580 Год назад

Thank you! Namaste 🙏🇧🇷😍❤️

@yogawithtim Год назад

You're welcome Daniel. Namaste.😉

@ednashahaf2664 2 года назад

Thank you very much. Feeling calm and centred.

@yogawithtim 2 года назад

Wonderful! Thanks Edna

@madeleinemctigue7746 2 года назад

simply the best!!

@yogawithtim 2 года назад

Thanks Madeleine

@carolinaberto2538 2 года назад

Great class, Tim. Thank you.

@yogawithtim 2 года назад

You're welcome Carolina

@ThePilotsMindset 2 года назад

Another great well rounded yoga session! Thank you Tim, I am definitely going to check out conscious movement 👍

@yogawithtim 2 года назад

Great Thank you and please do check out the CMC. 😉

@zmcwardy254 2 года назад

What a great practice, probably a 7 for me as I really wanted to challenge my limits. One to keep coming back to!

@yogawithtim 2 года назад

OK. Got it. Thank you

@mandcbruce 2 года назад

Excellent strong but graceful flow. As a swimmer, I truly appreciate opening the chest and shoulders. Agree with the person who said the forearm and wrist stretches at the beginning felt amazing👏 Heavenly😇

@yogawithtim 2 года назад

Nice. Thanks for the feedback Colin

@huongtn6 2 года назад

Thank you love 🙏🧘‍♀️

@yogawithtim 2 года назад

You are so welcome. 😉

@javiermendez4891 2 года назад

Always a 10 for me I really enjoy practice yoga with you!!! Namaste 🙏🏽 Tim

@yogawithtim 2 года назад

Glad you enjoy it! Thank you Javier.

@aimeefluff 2 года назад

Whilst being a chill pace this class was decently challenging (for me at least; my shoulders are where I store stress/tension!) Thank you Tim.

@yogawithtim 2 года назад

Got it. Thank you.

@mayakrimotat2705 Год назад

Thank you Tim for an other amazing practice! I feel great and so happy! 🥰

@yogawithtim Год назад

Thanks Maya. So nice to hear that

@dinahnorthcott8796 2 года назад

Awesome thank you, my new favourite class

@yogawithtim 2 года назад

Thanks Dinah

@oilageman9883 2 года назад

Loved this one. Did it after work today and it is actually quite a good evening class.

@yogawithtim 2 года назад

Great! Thanks.

@darlenemarshall7475 2 года назад

Greetings from Newfoundland, Tim! I'm travelling but when I have a good wifi connection, your classes are a great part of my day. Loved the shoulder openings, great relief after swimming laps. Thanks Tim and Ollie, sweet dreams :-)

@yogawithtim 2 года назад

Glad you liked it. Thanks Darlene

@nedranewton3554 2 года назад

Great class Tim! It was about a 6-7 for me

@yogawithtim 2 года назад

OK. Got it. Thanks Nedra

@suemccall2426 2 года назад

It was about an 8 for me. Very creative flow, I really liked the interesting transitions. In the old days most yoga teachers did the same old thing with too many chair poses etc. I’m now doing Pilates which is a great compliment to yoga, so hopefully I can get my challenge number a bit lower very soon!

@yogawithtim 2 года назад

Nice feedback and nice progress. Thanks Sue.