40 MIN INT/ADV POWER PILATES CLASS | Full Body Sculpt & Fat Melt

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This intermediate / advanced Power Pilates class is like a regular Pilates class…but as always, I’ve “remixed” our traditional exercises into something fun and fresh and designed this workout in a way that really packs a punch and will get your heart rate up. Let’s move together, sweat, sculpt, melt fat, and feel accomplished and amazing when completed!
#cardiopilates #powerpilates #homeworkout
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Опубликовано:

15 сен 2024

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Комментарии : 156

@selflovingsensitive Год назад

I feel so good after this workout! A fantastic whole body burn. I definitely worked up a good sweat! Since doing your routines, my pelvic tilt is drastically reduced as I have strengthened my whole core and glute area, and I realized last night that my lower back pain is gone and it used to keep me up at night. I have balanced my muscle strength, and my figure looks so much longer and leaner. I'm seeing definition in places I never thought to focus on. Your routines are so well-rounded, and I am so grateful! You and your workouts have changed my life, and how good it feels to be in my body when I thought at 33 I was going to have increasing back pain for the rest of my life. Thank you for showing me how to heal myself.

@DansiqueFitness Год назад

Wow! Thank you so much for sharing that. I’m soooo happy you’re feeling amazing…keep going! Movement really is the best medicine. Sending so much love your way, my friend. 💖🥰💛🥰💚🥰💜

@marielemanh 2 года назад

E'core une super séance 🥰🥰🥰

@DansiqueFitness 2 года назад

Thank you! 💕💛💕💛💕

@soledadmarmora3691 2 года назад

i loved that one!!!

@DansiqueFitness 2 года назад

Thank you! 😘

@pratibhadhal3090 2 года назад

Yeah another great workout 💪👍👌 love u Desiree😘

@DansiqueFitness 2 года назад

Thank you! 🥰🥰🥰

@martharocioplascencialara2487 Год назад

Love it

@dansolomon4520 Год назад

Love this format

@ircer1 2 года назад

Love Pilates! ❤️

@DansiqueFitness 2 года назад

Me too! 🥰🥰🥰

@hadasitalki7247 2 года назад

thank you Desiree! 💕💪

@DansiqueFitness 2 года назад

My pleasure! 💖

@kimmeo6505 2 года назад

As you know, love all of your classes but the pure Pilates?! Soo good. 💪🏽👌

@DansiqueFitness 2 года назад

I’m so glad you really loved this one! 🥰🥰🥰

@graciehannifin294 2 года назад

Fun class! Challenging and you keep it interesting! Your Lulu is adorable 🥰

@DansiqueFitness 2 года назад

Thank you so much…I’ll let her know! 🥰🐶🐾💖

@alicedeodati5620 2 года назад

Thank you wonderful workout and stay always with us

@DansiqueFitness 2 года назад

Thank you lovely Alice! 🥰🥰🥰

@nuriatatiana2531 Год назад

Lovely Desiree, Thanks a lot!

@DansiqueFitness Год назад

My pleasure! 🥰🥰🥰

@michele_michele Год назад

You're so sincere and you really care, Desiree! It's true that you're the best Pilates, Ballet and Yoga instructor out there -- but you're also our biggest cheerleader, and no one is happier for us when we succeed! You're my favorite! 💯😘

@DansiqueFitness Год назад

That really means more to me than you’ll ever know! 🥰 Thank you so much beautiful Michele…you always brighten my day with your lovely comments. HUGE HUGS 🤗💕🤗💕🤗💕🤗

@jet3626 2 года назад

Oh wow this was challenging especially at the end! Ok, here I go again..LOVED the music! I believe my arms are getting stronger due to me being able to do more of your arm exercises than I used too. YAY..LULU so cute needing her walk..AWWWWWWWW

@DansiqueFitness 2 года назад

Thank you so much for always making me smile! Sending love…💕💚💕💚💕

@eleonoramalara5098 2 года назад

Love it as always. I can't do without you anymore ❤️

@DansiqueFitness 2 года назад

That really means a lot…thank you! 🥰

@myriamzitouni3992 Год назад

So fun, thx love 🎉

@noodlechild666 2 года назад

I clicked onto this, not noticing the 'advanced' bit, so i was surprised when i managed all but the shoulder stand, which i never do anyway as im not convinced i do them correctly and wont risk my neck. I just modified the movements so it worked my core or inner thighs. Not bad for someone who couldnt even see their feet 5 years ago, let alone touch them. My favourite channel for Pilates too - i do a video everyday; mainly after a weights/cardio workout as i find it better than static stretching. My mobility has never been better either, and im a few years past 40 now.

@DansiqueFitness 2 года назад

Thank you so much for sharing that! I really appreciate your kindness and support. Keep up your amazing work! XOXO 😘

@bt6824 2 года назад

Love this workout,thanks Desiree!greetings from Germany

@DansiqueFitness 2 года назад

Thank you! 💖💖💖

@laurabini2810 2 года назад

The last few videos were fantastic. Thanks Desiree!

@DansiqueFitness 2 года назад

I really appreciate that; thank you! 💖

@MeloniousThunk 2 года назад

This was the perfect way to activate, lengthen and warm up my stiff body this morning! I’ve been feeling very crunched and sore but this increase my mobility and gave me energy. Thanks so much for the relief, high quality instruction and interesting combos 😊

@DansiqueFitness 2 года назад

Thank you so much for your kindness and support! XOXO 🥰💖💪🏼

@mel.a4138 2 года назад

Thank you for sharing this type of awesome work out.❤🎉

@DansiqueFitness 2 года назад

My pleasure! 💕💕💕

@andreaj7458 2 года назад

Looking forward to try it already! Power Pilates, Pilates HIIT, slow & controlled Pilates, Yogalates, I just love them all. ❤️🤸🏻‍♀️🔝

@DMBmusicfan1 2 года назад

Power Pilates, and slow/controlled are my favorites. Pilates is probably one of the best additions I made to my workouts as it helps for my daily yoga. Glad I discovered her channel

@andreaj7458 2 года назад

@@DMBmusicfan1 Same here! I do Yoga as well and I've seen so much progress in my form, flexibility and strength with Pilates and Yoga. Desiree knows what she's doing, explains everything so well and instructions are perfect! ❤️

@DMBmusicfan1 2 года назад

@@andreaj7458 I did Pilates every once in a while, but since last summer I started adding it in more regularly. I also have some equipment now that I love to use too during my practice (either self practice or another channel that’s equipment based) and will often add them to Desiree’s practices for extra challenges. I also love the background music she has for these too. Makes it feel even more peaceful and relaxing.

@DansiqueFitness 2 года назад

Awww thank you both so much for all the love!!! 🥰💚💖💜

@minwall9924 2 года назад

Wow! That was challenging - I love it! Thank you x. So funny to see Lulu waiting for you; I had two cats waiting for me to finish so they could have their lunch ❤️

@DansiqueFitness 2 года назад

Aww I love animals so much!!! 🥰🥰🥰

@biankavp 2 года назад

Lovely and intensive 😚🌸

@DansiqueFitness 2 года назад

Thank you! 😘

@meredithgoosen8684 2 года назад

WOOOOOOWWWW! AMAZING!!!!! Thank you so very much! Much love, sunshine and happiness your way 🎉🎉🎉🎉💕💕💕

@DansiqueFitness 2 года назад

Same to you my lovely friend! 💖💛💚💜

@isabelagoulart3681 2 года назад

Loved it! 💕

@DansiqueFitness 2 года назад

Thank you!!🥰🥰🥰

@karimaameur7086 2 года назад

Sucb a great workout 💕 Thanks Désirée 💕

@DansiqueFitness 2 года назад

Thank you Karima! 😘😘😘

@mahsa1139 2 года назад

Yooohoooo! It was AMAZING!🤩🥳🥳🥳🥳 I feel poweful 😍💪

@DansiqueFitness 2 года назад

Wonderful! 🥰💖💪🏼🙌

@annaalstonferguson7991 2 года назад

Loved this! Sweaty and challenging. The 40 minute videos are my absolute ideal length As well so thank you for including it. ❤️❤️

@DansiqueFitness 2 года назад

Thank you lovely friend! 💖💛💚💜

@suzanneyoung9754 Год назад

D, I was always intimated by this class! So glad I tried and finished!!!!! Sweating but feel awesome!!!! Thank you

@DansiqueFitness Год назад

Yayyy!!! I’m so proud of you. So often we let fear get in the way of trying new things (myself included)…I’m so happy you gave it a go and finished it! 👏🥳💖💪🏼🥰

@laurahyde9666 2 года назад

Amazing 🥰🥰🥰

@DansiqueFitness 2 года назад

Thank you! 😘

@ildikojones7073 2 года назад

Whoa Desirée!!! Whoa! What a fabulously challenging class! I especially loved the pace, and your voice kept me grounded and pushing through. Some of the exercises were hard but, I’m so thankful, I was able to complete the full class - with the exception of the kick jumps. I didn’t think I had those in me today. Perhaps next time I’ll give them a try. Thank you for yet another masterpiece of a Pilates class. Lulu’s appearance made the class even more enjoyable. I love it when she shows herself. Thank you again! 😘😘😘

@DansiqueFitness 2 года назад

Thank you so much for your kind words my beautiful friend! Hope you’re having a fabulous week! xoxo 💖💛💚💜

@sharono.1811 2 года назад

Nice, beautiful, artistic and powerful workout! You are the best, thank you so much!😅🌷

@DansiqueFitness 2 года назад

Thank you so much Sharon! 🥰💐💖

@ramchoudhari7113 2 года назад

Thanks a lot Desiree for such magnificent powerful full body workout. In every workout you give different variations, that makes very interesting. I enjoy all your workouts. ❤️❤️❤️

@DansiqueFitness 2 года назад

I always strive to keep things fun and fresh! Thank you so much for recognizing that! 🥰🥰🥰

@mette.yoga_odense 2 года назад

That was a tough one Desirée 😅 But I also smiled, as always 💕 so no hard feelings 😁 just tired arms and shoulders and...yeah tired the cool way 😅

@DansiqueFitness 2 года назад

Thank you lovely friend! 😘😘😘

@Jiulia_jiu 2 года назад

I love yours adv workouts! thank you

@DansiqueFitness 2 года назад

Thank you! 🥰🥰🥰

@meredithgoosen8684 Год назад

Done! THANK YOU!!! Lots love and blessings 💕🙏🏻 my mother is also following and doing your amazing Pilates, after years of me begging her to have a look. And she LOVES YOU TOO! Haha stay safe and strong and healthy and amazing!

@DansiqueFitness Год назад

Thank you so much for telling your mommy about me. I’m so grateful for the both of you. Sending you tons of love! 💖💛🧡❤️💖💛🧡❤️💖

@DogmaBeoulve Год назад

Perfection in motion ^.^

@MrLetsride2384 2 года назад

Omg Milwaukee love. So glad to work with u

@durkhy975 2 года назад

I was sweating at the end of this workout. I modified some workouts since I have a neck problem. Thanks for posting this video.

@DansiqueFitness 2 года назад

I’m so glad you enjoyed it! 🥰

@pilarrierahernandez7434 2 года назад

Yujuuuu what a good one👏🎊🔥 sweating all over✌️💪 love it!! Muchasss graciassss 💕❤️

@DansiqueFitness 2 года назад

I’m so glad you loved it! 💕💛💕💛💕

@agasurreal 2 года назад

Engaging and activating enough for me. I love playful flows, like this one. Thank you

@DansiqueFitness 2 года назад

Thank you so much for your kindness! 😘

@marytullis8206 2 года назад

Another fabulous one! This was so "deliciously" challenging! Your expertly crafted sequence made it so much fun even though I had to work hard for every part of it. Thank you again for all your guidance/reminders on form and cheering on. And, of course, I have to mention your adorable little fur ball, Lulu. She makes me smile every time just like you do multiple times during your classes! 🤗🥰😘🙏

@DansiqueFitness 2 года назад

Aww you’re the sweetest! Sending you a big squeeze!!! 🤗🤗🤗🤗🤗

@cwb1400 Год назад

I usually don't like workouts over 30 min but this was wonderful! Such a challenge and fun!

@DansiqueFitness Год назад

I know longer workouts are intimidating but I’m so glad you tried this and loved it! 💖💖💖

@DMBmusicfan1 2 года назад

This was so enjoyable to do this morning before work after a good HIIT cardio workout. As a squat addict, I loved doing them in this practice. So peaceful and enjoyable. Thank you!!!

@DansiqueFitness 2 года назад

Thank you so much! 💖💖💖

@kimbookjunkie7707 Год назад

Thank you for not cropping out the part with your dog… Loved it! Made me enjoy u & the class even more!

@DansiqueFitness Год назад

🥰🥰🥰

@andreaj7458 2 года назад

Day 18 💕🤸🏻‍♀️ Another amazing one! So powerful, challenging and effective. 💪🏻🔥

@DansiqueFitness 2 года назад

Thank you lovely friend! 🌟🌟🌟

@ainatler 2 года назад

Again thank you very much such an amazing work out! I feel great

@DansiqueFitness 2 года назад

I’m so glad! 🥰🥰🥰

@myriamzitouni3992 9 месяцев назад

So so good,😅

@veramoniz2669 2 года назад

Desiree, I start my summer holidays, but I can’t wait to do all your workouts again. You are a great professional 🥇This year I’m in great shape, thanks to you! 👏🏼👏🏼👏🏼💝🌷🌷🌷

@DansiqueFitness 2 года назад

That’s so wonderful! Xoxo 😘

@veramoniz2669 2 года назад

@@DansiqueFitness 😚😘

@Into_The_Sin 2 года назад

My favourite thing to do after working out with your videos, is to pinch on my abs. I SWEAR they feel harder and harder everyday! Would you consider making a video on gaining dancing speed? No matter how good our technique is, many times us dancers struggle with speed - and we don't really know which muscles are associated with it, either!

@DansiqueFitness 2 года назад

Thank you so much! What kind of dancer are you? If you’re interested we could talk about setting up a private lesson so I can help you with speed! 🥰🥰🥰

@maru2725 2 года назад

Only you can make me do so many planks :) I'm getting stronger because I trust you. Thanks for this energizing and strenght challenging workout!

@DansiqueFitness 2 года назад

Woohoo! Keep at it! 🥰💖💪🏼🧚🏼‍♀️

@martafarriols969 2 года назад

Love it! Thanks once more 😍 ♥

@DansiqueFitness 2 года назад

My pleasure! 🤗🤗🤗

@gracewong3235 2 года назад

Omg……Love it🙏🏻🙏🏻🙏🏻🙏🏻👍🏼👍🏼👍🏼👍🏼😍

@DansiqueFitness 2 года назад

Thank you! 😘

@paulinasaenzvergara5793 2 года назад

Omg very strong but great. Thank you 🙏🏻♥️✨

@DansiqueFitness 2 года назад

Thanks Paulina! 😘

@stefaniekitchner8675 2 года назад

Dang that was no joke! 😉

@DansiqueFitness 2 года назад

You did it!!! 🥳💪🏼💖🥳💪🏼💖🥳

@marsha1963 2 года назад

Hello Lulu! I love it when dogs show what they really want.

@DansiqueFitness 2 года назад

🥰🥰🥰 Yes, Lulu is a little character…always making me smile!

@marsha1963 2 года назад

@@DansiqueFitness my shoulders felt so pumped after that

@carolineconsten9359 2 года назад

Vi had been sick for the past few days and today I felt I needed to sweat to get rid of what was still in my body. Mission accomplished. The only thing is that doing the stretch legs wide open that hurt my low back. I am know trying to get rid of the pain with child pose. I did try to bend through my hips but probably not enough , and this is my weak part in my body. Any advise for that one ? As always you are amazing Desiree 🙏🙏🙏🥰🥰🥰🥰🥰

@DansiqueFitness 2 года назад

I’m glad you’re feeling better. 💖 It’s hard to say exactly what’s going on without seeing you do it…but I’m sure keeping up with your daily stretching will help overall. Have you tried this one 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5Y6tfPqONNw.html

@Olgetta 2 года назад

Big kiss to Lilu!!! Thank you so much for this workout dear Desiree💓💛💞💛💕💗💖💛

@DansiqueFitness 2 года назад

Thank youuuuu! 😘😘😘

@jlndro2588 Год назад

oh damn at the end it was really hard!! but I'm pretty sure that I can improve myself thanks to you. you make me feel good so I'm really glad for that

@DansiqueFitness Год назад

Wonderful! Yes, there’s always something to improve upon…and you can do it! Practice makes progress! 🥰💖👍🏼

@DerpityMusicAndMu 2 года назад

Thank you so much for the amazing workout!! I had a bit of pack pain these days because I didn't stretch enough lately after my cardio sessions and this was the perfect workout to cure that!

@DansiqueFitness 2 года назад

I’m so glad you loved it Muriel! 🥰🥰🥰

@leenvermeersch3621 2 года назад

The end was too hard for me. 😭 I'm 56, so maybe I shouldn't complain. 😜 Thank you, Desiree, for your uplifting workouts! 💜👍

@DansiqueFitness 2 года назад

Age is just a number. There’s nothing wrong with making changes/modifications…as long as you’re moving, your body and mind will be happy! XOXO 🥰🥰🥰

@abiramiravichandran4088 2 года назад

Today morning i did this .Really super ..Thank you

@DansiqueFitness 2 года назад

Thank you! 🥰🥰🥰

@clarehudson571 2 года назад

ok so this one tomorrow and your 30 min hiit balletates I did last week, as well as a 70min session!

@DansiqueFitness 2 года назад

Wonderful!!! 🥰🥳😘

@marietillie520 2 года назад

rhhhhaaaaa thanks, after work, amazing.

@meredithgoosen8684 Год назад

Oh fudge did it again 😂🤣 thanks lovely ❤

@DansiqueFitness Год назад

Love youuuuu!!! 😘😘😘

@elisabettafusari9061 2 года назад

Bellissimi i salti !,,

@elisabettacuccovillo6118 2 года назад

Buongiorno!!! Bellissima e simpatica ragazza!!! J'm italian woman. Today morning j did is and WHOO! Only super and quality workout. Thank you you so very much. I wait for more and more beatiful videos. Arrivederci!!

@DansiqueFitness 2 года назад

Thank you so much for your love and support! 😘😘😘

@mlerthom Год назад

Doing this with 2 lb ankle weights. Woof 😮‍💨

@DansiqueFitness Год назад

Woohoo!!! 🥳🥳🥳

@milenabarbavara4772 2 года назад

I have no words... ONLY SUPER!!!! I'm sixty but I try to do everythin!!!!

@DansiqueFitness 2 года назад

Good for you! Sending love…💚💕💚💕💚

@alexishawks4913 Год назад

The “int/adv” part of the title should not be taken lightly here! This workout was a total killer!!! I’m feeling so strong 💪 just what I needed after a long day at work 🙏

@DansiqueFitness Год назад

Thank you for your kindness. I’m so glad you loved it! 🥰💖💪🏼🥳

@agnesearmato1181 2 года назад

Still working on it!

@DansiqueFitness 2 года назад

You can do it! Practice makes progress! 🥰💖💪🏼💐

@lilahavidan3286 2 года назад

Almost died but finished it anyway. Great workout.

@DansiqueFitness 2 года назад

So proud of you!!! 🥰🤗😘🥳

@aanchalsahoo3091 2 года назад

Wowwwwwwww 🥵🥵🥵🔥🔥🔥

@DansiqueFitness 2 года назад

I know, it’s a tough one! 💖🥰💪🏼

@aanchalsahoo3091 2 года назад

@@DansiqueFitness I love tough ones 🔥🔥

@magicworldbyjorg 2 года назад

@catiacastelluzzo6644 2 года назад

👏👏👏🙏🏻🌸🌸

@DansiqueFitness 2 года назад

🥰🥰🥰

@Bluseraphina 2 года назад

How can I master 28:37? I feel more weight in the elbows and shoulders. I’ve been using my hands to support my hips.

@DansiqueFitness 2 года назад

Are you referring to the reverse forearm tabletop? Be sure your elbows are lined up directly under your shoulders and your feet are lined up directly under your knees. This position requires a lot of posterior chain engagement and strength (arms, back, glutes, hamstrings), so be sure to keep strengthening those areas. Practice makes PROGRESS - you got this! 🥰💖💐💪🏼