This 40 minute Intermediate Vinyasa Yoga Flow for Full Body Strength and Flexibility will help you improve upon your strength, flexibility and balance. This sequence is rather energetic. We will go through a full body warm up, Sun Salutations and exercises for muscle activation to build heat in our body. It will be followed by a strong standing sequence to feel burn through our core, obliques and legs. There will be a few fun challenging transitions and balancing poses. We will work on our full body strength before we dive deeper into our flexibility. This practice will finish with feel good full body stretches to improve our flexibility.
This 40 Min Intermediate Vinyasa Yoga Flow for Full Body Strength and Flexibility will focus on:
Core strength
Balance
Leg strength
Backbends
Hip, side body, leg stretches
This energizing total body vinyasa yoga flow will specifically target your core strength and stability as well as your lower body strength, back flexibility and balance. The will be no breaks offered but you are more than welcome to pause this video and take a child’s pose whenever it feels necessary. After you repeat this sequence a few times your body will begin to memorize the sequence and learn new skills and workload.
This is a full length practice of 40 minutes that includes warm up and a shavasana. You will definitely feel awake and energized once you step off the mat.
This full body intermediate level vinyasa yoga practice for strength and flexibility will be suitable for more experienced practitioners but you can always modify a few movements to match your level of energy and needs.
No equipment is necessary for this practice. Do your best, stay patient and grateful for all the change you are creating. Remember to smile and have fun.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Music used in this video:
Calmant - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
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Disclaimer:
Please note that all content on my RU-vid channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
22 сен 2021
