40 min kickboxing cardio
#trainwithkaykay #kickboxingcardio
*Warm Up & Cool Down on top
Hey Team #everydaywarrior, NEW 40 MIN Kickboxing Cardio Workout - are you ready?🔥💦
I know hoch much you all love those sessions. This time we spice it up a little bit with working in Supersets.
Feel free to do your active rests yourself, I mostly needed the rest as a real rest.
Burn Calories, get your heart all pumping and have fun!
This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Kickboxing Style Cardio moves. ❤️
We will be powering 2x 30 sec on 🔥 and resting 20 sec after every superset.
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with me! 💦
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*Cardio Workout:
00:00 - 00:11 Intro
00:15 - 04:18 Warm Up:
UPPER BODY TWISTS
RUNNING IN PLACE
EASY TWISTED PUNCHES
ALT. LUNGE STRETCH
DEEP SQUAT ALT. REACH
WRISTS
04:26 - 35:01 Workout: 2x 30 sec ON 🔥 | 20 sec off (or active rest)
1 SUPERSET
TWISTED HIGH KNEES
ROLL PUNCH
2 SUPERSET
BOXING JACK - 2X CROSS PUNCH
BOXER SIT UP
3 SUPERSET
BURPEE ALT. KNEE STRIKE
SLAM BALL RUSSIAN
4 SUPERSET
SHADOW BOXING
SQUAT - ALT. FRONT KICK
5 SUPERSET
HIGH SPEED BOXING
PUNCH
6 SUPERSET
JAB
2X LOW KICK BLOCK
7 SUPERSET
COMMANDO - 4X CLIMBERS
PLANK BOXING TWIST
8 SUPERSET
V-STEP PUNCHES 2X HOP
4X PUNCHES TWIST
9 SUPERSET
PUNCHING SKATERS (IT WAS TOO SLIPPERY FOR SKATERS)
BROAD JUMP - REV. GORILLA WALK
10 SUPERSET
REV. STEP KNEE STRIKE
REV. STEP KNEE STRIKE OPP.
11 SUPERSET
JUMPING LUNGES
RANGER - CROSS BOXING
12 SUPERSET
SQUAT TWISTED PUNCH
UPPER CUT
13 SUPERSET
SUMO SQUAT HOLD BOXING
2X SIDE KICK
14 SUPERSET
MOUNTAIN CLIMBERS
PLANK ALT. BOXING
15 SUPERSET
PUNCH N GO
BOXING JACKS
16 SUPERSET
DROP DOWN SQUAT
BIG CLIMBERS
17 SUPERSET
MOVING PUNCH
MOVING JAB
18 SUPERSET
BEAR COMMANDO - PLANK
JUMPING JACK - ALT. FRONT KICK
19 SUPERSET
ALT. FRONT KNEE
3X SCISSORS 3X BOXING
20 SUPERSET
SWITCHING FEET
COMMANDO BURPEE
21 SUPERSET
HIGH KNEE SKIP
PLANK ALT. SIDE KICK
22 SUPERSET
REV. BALL THROW
TRIPPLE HIGH KNEES
23 SUPERSET
KNEE STRIKE FRONT KICK
KNEE STRIKE FRONT KICK OPP.
Tabata Finisher:
WALK OUT PUSH UP
LOW PUSH HOLD
SINGLE ARM PLANK HOLD
2X SHOULDER TAPS 2X TOE TOUCHES
TABLE COMMANDOS
RANGER ON FISTS
HEEL TAP JUMPS
BURPEE FLYING STAR
35:20 - 39:06 COOL DOWN
ALT. SIDE BEND
DEEP LUNGE STRETCH
DEEP LUNGE STRETCH OPP.
COBRA
LAY DOWN BREATHE
Equipment: None
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: bit.ly/33zP0At
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: bit.ly/3iRMAop
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*contact (business inquiries): kathrin@fyndafit.com
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💪🏼 own online coaching: bit.ly/3uygeEO
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
14 авг 2024
