The song selection was bomb🔥🤭 The moves were perfection😘 This is both a burner and a mood booster.. I almost wished it didn’t end so fast.😅 It was a fun workout, and I’m adding it to my list of favorite workouts. You’ve outdone yourself KayKay . Thank you so much for making my day better❤
Short does NOT mean easy! This was a TOUGH cardio blast! Absolutely loved it feeling the burn and sweat 😅 Thank you for the amazing workouts you post!! You are phenomenal 💪🏻
I loved everything about this workout! Quick and effective! And the Afro beats song in btw was👌🏾😁💃🏽💃🏽💃🏽💃🏽more of it please on your playlist. Thank you Kay Kay👏🏾👏🏾👏🏾👏🏾❤️
Yes girl, let's sweat together!!🔥Thanks for another amazing workout Kathrin, you are literally the best trainer out there! I wish you could see my results after working out with you for a couple of months now, Im even starting to get a six pack!! all because of you ♥vielen dank!
One time you said to my comment I would learn to love burpees, I never thought it could be true. But you are right! I love it. Now that I flow with one movement I feel like I could fly ❤
First of all,die neue Musik total cool👍🔝das Cardio Workout ist,wie nicht anders zu erwarten, mega😍😍die Zusammenstellung der Übungen👍💯 und perfekt wenn man mal short on time ist😄 have a nice Day😊
Absolutely the best 20 min.High Intensity Cardio HIIT,hard work ,challenging but effective .Thank you Kay Kay ,enjoy your vacation in beautiful Greece .❤❤❤❤❤❤❤❤
I DID IT finally I gained 15kg in 2020 and I couldn’t lose it no matter what I do I felt my body was heavy and even now I feel it’s heavy but I’m doing this for myself my health cause I want to live a healthy life I’m going to try to increase my protein intake and end thin month challenge 🙏🏻💪
Just finished this workout wow! Can't belive I just completed this, happy I did this and thankful my body is recovering after giving birth this year April! 🙂↔️💓
“Quick and dirty”, you have warned us 😅 It definitely is 🌟 Just perfect for a busy morning. 🔥 These 20 minutes are an energy blast 💥 Loved all the exercises and burpees variations 🥰 (is it me who says about loving burpees? 🙈🤩🙃) Loved the new music 😍 (some of the songs gave even more energy and my active rest was dancing in between sets 🥰) Thank you for this amazing summer mood and beauty from Greece! ❤
Thank You so much Kathrin for all your positive energy and all your effort! Every workout is a sweaty challaenge with you! i'm really happy to find this channel almost 3 years ago in RU-vid!
Дорогая Kay_kay! К сожалению, наш Ютуб плохо транслируется в России. Я счастлива была видеть твои видео и тебя, такую позитивную, каждый день. Было время, когда я могла заниматься только полчаса и не каждый день. Теперь мое утро с тобой больше часа и я не устаю. Но чувствую, что потеряю связь с тобой. Я плачу, словно теряю лучшего друга. Пока видео смотрю на телефоне. Еще остается тонкая ниточка связи. Дай Бог тебе здоровья! А всем, кто с тобой вместе сейчас, сил и здоровья! Люблю вас)))
Das war nach dem gestrigen (ungeplanten) Halbmarathon perfekt, um den Körper aufzuwärmen ohne vollkommen erschöpft zu sein. Good music, 🎵 good vibes ☘️🩵 Danach habe ich mit deinem 45 min isometric strong workout (deep core work) ergänzt. Anstrengend aber eben weniger „cardio“ heute. Kurz und knackig ist dieses workout wunderbar für zwischendurch 💪🏻💦💪🏻 Danke, dass du für uns eine Vielfalt an Workouts kreierst, die uns immer wachsen lassen und ständig „Lust auf mehr“ machen 💯🩷🙏🏻💯🩷🙏🏻
welcome to Greece my dear!!! Amazing work and today!!! Pls come to Vonitsa ...it;s also in Greece to meet each other and enjoy together an amazing workout!!!! Think about!!! Enjoy your vacation in Crete!!! 😀💯💫
