40 Min Morning Yoga Flow | Full Body Yoga for All Levels

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Welcome to your 40 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with a short meditation at the end to help you wake your body up in the morning and set your intention for the day ahead.
This class is designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this morning yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

13 сен 2023

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Комментарии : 373

@CharlieFollows 9 месяцев назад

Hello friends, I hope this yoga practice and meditation helps set you up for a great day 🙏

@mikeneidlinger8857 9 месяцев назад

Yo Charlie. I really appreciate this Yoga. I got a mat now and I'm trying to just learn some basic postures. These videos are very helpful. I hope to Flow one day!

@CharlieFollows 9 месяцев назад

@@mikeneidlinger8857 Thanks for joining me, let me know if there's anything I can help you with as you start your yoga journey.

@phunkygemini 9 месяцев назад

Thanks for this longer practice. I love practices that offer some rejuvenating movement capped off with some meditation. Would appreciate more of this format hitting the range of 45 minutes.

@kerriechallinor1489 9 месяцев назад

Just what I needed today Charlie 😊 I'm on away for a few days and different bed means aching body....a beautiful body stretch sequence....perfect. 😊😌 I especially like how you combine a meditation at the end ❤🙏

@sanity7374 8 месяцев назад

Hi, the class was good but I couldn't do some of the twists wherein you put your head between the arms. Could you give some tips for improvement?

@lillikrier5344 9 месяцев назад

Again, best flow EVER. I super appreciate that you take the time to warm up the wrists and the neck beforehand. and the meditation at the end was incredible. You are by far the most amazing and conscientious yoga instructor I’ve ever experienced.

@Freckled_Sky 9 месяцев назад

I hope you have a wonderful day. Thank you for being a part of mine 💜🙏 💗

@CharlieFollows 9 месяцев назад

Thank you for such a kind comment 🙏

@zacmccarty560 9 месяцев назад

Thank you Charlie. This practice was exactly what I needed this morning. I just worked 12 day in a row and needed something special to start my first day off. My body and mind feel reset and ready for adventure.

@CharlieFollows 9 месяцев назад

Thank you for resetting with me, I'm happy this class was here to help you take some time for yourself after a busy 12 days.

@mariehamptonhair 9 месяцев назад

This is the 1st class that I have ever done with you as the instructor. I love it! I especially loved the standing crossed arm peek a boo twist. It felt so great on my outer upper hip and lower back. Look forward to practicing with you again! Ty!

@CharlieFollows 9 месяцев назад

Thank you so much for practicing with me for the first time I am happy to see that you enjoyed the practice 🙏

@staceys3762 9 месяцев назад

Superb yoga session. Focused, strengthens, stretches and calms the body.

@CharlieFollows 9 месяцев назад

Thank you so much, your feedback is appreciated

@user-pc4fd7jm5w 19 дней назад

얼마전 부터. 시청해요 너무 아름답고 재미있고 힘있는 요가. 행복합니다 돌아다니는. 퍼피가 너무 귀여워서 운동하다가 미소가 절로 나네요 ❤

@ningaserferisrail689 Месяц назад

Don't usually care much for pets but the dog in the background was really special, respecting your space and our class. long live the dog!

@SusanPrevost 14 дней назад

That was a lovely practice. My 73 year old body now prefers slower movements. Thank you 🧘🏻‍♀️🫶🏻🫶🏻🫶🏻

@claudiacamacho4439 7 месяцев назад

The best yoga teacher ever! The background is so calming, your instructions are clear, always giving one or more options, I really appreciate!

@samblacksolves 9 месяцев назад

Charlie can we expect a Yog Nidra sesh anytime soon? Your voice is bliss and it will simply plug into a yog nidra teaching. Love your work, keep blessing us.

@CharlieFollows 9 месяцев назад

Thank you so much, I'm not very experienced with yoga Nidra but I can do some practice and see what I can do.

@hellekarlstad4293 9 месяцев назад

It’ll be an evening session for me 👍 Looking forward to it.. Thank you Charlie 🙏🏽❤️

@CharlieFollows 9 месяцев назад

Thank you for joining me 🙏

@peterdavis3125 9 месяцев назад

A great start to the day, thanks so much. I love your teaching style, unhurried, not chatty, clear instruction, sufficiently challenging (for me !) and a calm ending.

@CharlieFollows 9 месяцев назад

Thank you for your kind feedback, I really appreciate you taking the time to share your experience and am so grateful that you enjoy my style of teaching.

@Magemati 8 месяцев назад

Your Yoga lessons are truly unique! I have been practicing Yoga with different Yoga-RU-vidrs for three years now but you somehow manage to refresh my Yoga routines through your very unique variations and combinations. Your voice and tone also fits your flows perfectly. I‘m looking forward to learning more of your ( in my experience) unique form variations. Thanks a lot from Germany ;)

@camillecullen4333 19 дней назад

I can’t say how much I love todays practice!!! It’s perfect for morning as it opens my body up flexibility wise or strength wise, and I love the meditation in the end instead of savasana cause it’s restoring and energizing for the morning. You inspired me so much, thank you Charlie❤

@domispiaggia 8 месяцев назад

thank you charlie, this was great to start my work day, its day 3 on my first job post graduation and this helped me calm my nerves xx

@CharlieFollows 8 месяцев назад

Thank you so much for joining me, I hope everything is going well with your first job post grad 😊

@traceygoss864 9 месяцев назад

I’ve just started my yoga journey. Daily practice for 21 consecutive days now…I look forward to, and enjoy, every practice. You’ve really helped me learn the breath work ❤

@Prashr178 9 месяцев назад

When you're doing the twists and taking slow even breaths, I love how nice it feels once you get over the initial ache and your body relaxes into the pose. Thank you so much for adapting the poses to all levels.🙏

@yesworks6993 9 месяцев назад

Charlie, that was sooo good. I totally enjoyed this practice. I loved the smooth and effective transitions, flowing into each pose. Thanks for sharing your time with us.🎉 Jamaica 67 yrs ❤

@CharlieFollows 9 месяцев назад

Thank you so much for practicing with me, I’m happy to see that you enjoyed this flow.

@Empowerjunction28 9 месяцев назад

Thank you for a beautiful practice. I would like to request for a shorter morning practice when you are crunched for time but want to move your body and get it to wake up. Something gentle and soothing ❤

@CharlieFollows 9 месяцев назад

Hello and thank you for your request. I have some shorter Morning classes, here is one you might enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-djLCTwi3PmU.htmlsi=MX5_8IiIBOaHFuDJ

@kaguyaotsutsuki6822 4 месяца назад

@CharlieFollows love this ❤️ I have been improving and I’m impressed with my results thank you Charlie 🫶

@CharlieFollows 4 месяца назад

Thank you so much for sharing 🙏

@phamchieuanhbui2663 8 месяцев назад

I practice this flow this morning, amazing!!! We don't need advanced poses to feel good with yoga😊. Thank you Charlie Follows

@karinekmk9293 9 месяцев назад

It was a well rounded peaceful class, thank you Charlie ! I absolutely LOVE your patio (hope this is the right word in english), it must be soooo pleasant to be surrounded by so much nature ! Loved how your doggy acts : lives his life, do some grooming, watch mom, sniff if she's alright, then goes exploring all around😀 Lovely lovely lovely class ! Thank you so much🙏😊

@CharlieFollows 9 месяцев назад

Thank you so much and yes patio is the correct word ☺️ haha Finn is so funny when I watch him back when I'm editing, and this comment made me laugh because he just does what he wants.

@ChrissyJijon Месяц назад

Thank you!!!❤❤❤

@jasminheydari7294 Месяц назад

Tnx a lot such a wonderful flowing 🤍 Namaste

@user-pc4fd7jm5w 19 дней назад

선생님이 계시는곳이 너무 아름다워요. 부러워요❤

@annavoytenko 9 месяцев назад

Hi Charlie. I've just finished the practice and I have to say I've been feeling my best doing yoga with you for the last 2 years. For example, this practice I did being on my period. The movement helped the body to ease emerging discomfort. Very grateful. 🙏 The long meditation in silence is amazing. 💚Love the dog's presence)

@debratryanowski620 9 месяцев назад

Beautiful practice….flowed perfectly, covered the whole body, good length meditation .I feel amazing. I don’t always find a way to fit 40 mins in but when I do I’ll come back to this one!!!❤

@jayyar5485 9 месяцев назад

Thank you❤

@CharlieFollows 9 месяцев назад

Thank you for practicing with me 🙏

@artforwellbeing5692 9 месяцев назад

Charlie, you never fail to bring joy! I have always wished to enjoy a yoga practise, but hadn’t until finding you. You make every move seem to open up another part of me, allowing me to connect with my energy. Amazing work and thank you so much x

@VeronicaLyden 7 месяцев назад

Thanks!

@CharlieFollows 7 месяцев назад

Thank you so much for your support, it is greatly appreciated ☺️

@vakrokodil 8 месяцев назад

Thank you!!!!!!!! 🌺

@mayakrimotat2705 9 месяцев назад

Thank you dear Charlie for this wonderful practice! I feel my body, my mind is clear, my soul in peace! I feel happy! Have a blessed day❤❤❤❤

@CharlieFollows 9 месяцев назад

Thank you for practicing with me, I am happy this class left you feeling well. Have a lovely day x

@davidcircuity6473 9 месяцев назад

AhhhmmmaaaaaZing! I just found you today via Linked and have looked at several of your feeds. Thank you for your emphasis on the outcome ...as it comes... and how it makes you fee rather than what your body can actually do. I'm going to try this. You are an inspiration. thank you :)

@saraswathit4945 9 месяцев назад

Today's class is easy and fun🎉😊

@CharlieFollows 9 месяцев назад

Thank you for joining me for class 🙏

@paulinec8842 9 месяцев назад

Thank you again for this beautiful session Charlie ! I enjoy your longer sessions when I have the energy/time. I found the pace of this session moderate, with a long warm down - which was good because I found I could the hold the challenging twists for long enough and recover for next daily task. I'm coming back to your channel the most - you're a great yoga leader. I think a 28-day gradual challenge run by you would be AMAZING. Just saying, no pressure - have a great day 🙏😊😊

@CharlieFollows 9 месяцев назад

Thank you so much for your feedback pauline I really appreciate it and am working on a 30-day yoga challenge for the new year 😊

@paulinec8842 9 месяцев назад

@@CharlieFollowsAren't we lucky ! Look fwd to it, thank you Charlie ✨

@CharlieFollows 9 месяцев назад

Thank you so much 🙏 @@paulinec8842

@bombontravels1496 8 месяцев назад

Charlie, this is my fave after animal flow. On this one I love how your puppy joining us…. :)

@adrianavalencia8957 3 месяца назад

Super class!! 😊 thank you🙏

@rashmi8773 9 месяцев назад

Thank you Charlie. Thank you for making me remember to get grounded.

@CharlieFollows 9 месяцев назад

It is my pleasure, thank you for joining me 🙏

@Mr_Fbro 9 месяцев назад

Thank you, I felt that flow deeply in my hips. I really enjoyed the longer class which helped me get into the meditation. Which for me and my monkey brain is always the hardest part.

@CharlieFollows 9 месяцев назад

Thank you so much for joining me. A longer practice always readies my busy mind for meditation too 🙏

@amandaswan5529 4 месяца назад

Thank you Charlie, your gentle approach and warm welcome really helps hold that space for me to relax into the poses. This is still very new to me but you make it enjoyable and accessible. Many thanks.

@simplymillie1613 9 месяцев назад

I'm so thankful I found you here . Following you now and my yoga everyday is a great experienced thank you so much ❤

@CharlieFollows 9 месяцев назад

I'm grateful you found me too 😊 thank you for joining me for this class

@vanessawirz6385 9 месяцев назад

It was an afternoon practice for me, a nice calm-down flow to get ready for the evening. Even after three years of at-home yoga, I learned something new, like those awesome twists. Though challenging, that's what I am looking for.

@CharlieFollows 9 месяцев назад

I'm always happy to read when I introduce something new to someone, after years of practice sometimes the postures can feel too familiar so it's great to see that I offered something new for you. Thank you for joining me 🙏

@jessicagoldthorpemanning9695 6 месяцев назад

You are a gifted practitioner. Thank you for filming, editing- all the work it takes to getting this online and to us all. I look forward to doing every single one of your videos and telling all my patients, my community about your channel. From San Diego.

@LubnaKhalid-qd7lh 7 месяцев назад

Excellent exercise and perfect job ❤❤

@luciehsuen8981 9 месяцев назад

Thank you Charlie. Love this full body stretch. It really sets the tone for the day. Love the wide leg twists. Enjoyed the meditation at the end to round up a lovely practice. Stillness & quiet contemplation is what we all need mentally & physically. Not easy. Much blessings as you continue to guide us. ❤️👍

@CharlieFollows 9 месяцев назад

Thank you so much for joining me for this class, I know 40 minutes can be a bit demanding first thing in the morning but I am glad to read that this class helped offer moments of movement and reflection ready for your day. Thank you for your time and energy 🙏

@Xenuwilleatyoursoul 8 месяцев назад

Loved that class.

@SwatiSharma0817 9 месяцев назад

Thankyou teacher you're stunning 🎉❤

@gelyukboodoo 7 месяцев назад

Thank you so so much for your work

@wilmaganzagan1536 8 месяцев назад

Thank you ❤

@emmacarlson1168 9 месяцев назад

🥲 Glorious. I’m ready to concur the day with a smile. Thank you. I’m so glad I found your channel.

@CharlieFollows 9 месяцев назад

Thank you so much, I’m grateful you found my channel 🙏

@janeelliott6772 4 месяца назад

Thank you for this class- perfect Monday morning yoga in cold, dark Nottingham where the summer garden and Airedale Terrier were also a lovely pick me up too.

@MarRie-fp4tb 6 месяцев назад

Thank you so much for finishing with a long meditation. It felt like a big hug for the entire practice.. Namaste 🙏💕

@AmardeepMDugar 9 месяцев назад

This practice is exemplar of your creative brilliance Charlie! You have shown how even a beginners practice can be made that much more challenging with come creative twists…I especially loved the forward fold head under the shoulder peek-a-boo twist. It’s always the slow challenges within you practices that make it so effective. Would be great if you add some more of these creative twists to some of the other beginner poses. Thank you so much & always your biggest fan & follower 🤍👩🏻💗🍑💋🥰💪🏻🙏🏻👌🏻✨😇♾️

@CharlieFollows 9 месяцев назад

Thank you so much for such a kind and generous. That was the first time in a long time that I taught that pose and I've since added it into a few others that I have filmed but haven't posted yet, so there will be more of it to come. I'll do my best to continue bringing my creativity to each class 🙏

@milmicat3816 Месяц назад

Thank you! Practicing yoga with you is amazing!

@carolewelsh599 4 месяца назад

This was fantastic thank you ❤

@ric636 9 месяцев назад

Thank you Charlie, this was challenging for me but still i enjoyed it, Rome wasn't built in a day. Namaste ,🧘

@CharlieFollows 9 месяцев назад

Tank you so much for your time and energy 🙏 have a lovely day

@bazar_historias_peludas 2 месяца назад

Beautiful class and dog 😊

@obaidnajm 9 месяцев назад

Much love and gratitude. You make Yoga look simple. You do it with such ease and grace. I Am grateful for your wisdom and knowledge of mind body and soul. ❤🌈💕🙏🌷🌺🌹🌻

@CharlieFollows 9 месяцев назад

Thank you for such a kind comment and for taking the time to practice with me 🙏

@ctee1117 9 месяцев назад

I loved the visit from the dog. I feel like he sensed that you were working and decided not to interrupt. Great flow Charlie!

@toolsthattransform 5 месяцев назад

Love this flow.

@user-ck2gj1oy8q 6 месяцев назад

Thank you Charlie！You're the best yoga teacher!Love your flow and the garden!

@minweilee3446 6 месяцев назад

Restorative with long deep stretches that helped to lengthen the muscles.

@bethandrews8872 9 месяцев назад

Yes, this was one of my favorites! Especially, ending w meditation vs shavasana. Seems as a whole we've forgotten the true purpose of asana...to prepare us for meditation. 🧘‍♂️ 🕉 🧘‍♀️ 🕉 thank you

@JaceHan-wt4vw 7 месяцев назад

my first yoga with a dog ❤ thanks so much for your wonderful, soothing yoga - what I needed desperately in this cold rainy morning at home without getting soaked 😊

@ramayantiekusuma3658 9 месяцев назад

yess i had this as my evening practice and the meditation was so calming my mind, the twist & everything isn't easy but i'm practicing❤ def i have a great evening🥰 thank you charlie

@CharlieFollows 9 месяцев назад

Thank you so much for practicing with me, I hope you enjoy the rest of your evening 🙏

@YogawithLunaThai 9 месяцев назад

This class is healing my body and mind, but I still ❤ the wooden 🌳 background of yours.

@CharlieFollows 9 месяцев назад

Thank you so much, I'm so happy you enjoy the backdrop

@Pharmaspy 9 месяцев назад

Yay for doggo presence!!!!! 🐾🧘‍♀️

@CharlieFollows 9 месяцев назад

Hehe I'm always trying to get Finn involved but he's usually more concerned with when I'm going to throw the ball for him

@madelinealvarez7090 9 месяцев назад

Thanks Charlie 🙏🏻🫶

@CharlieFollows 9 месяцев назад

Thank you for practicing with me ☺️

@rosabarajas5437 9 месяцев назад

Thanks you ❤

@CharlieFollows 9 месяцев назад

Thank you for practicing with me 🙏

@MsAnusha99 9 месяцев назад

Thank you 😊 💓

@user-qg3gx2xy9w 8 месяцев назад

Thank u Charlie❤

@tuanejooste6077 9 месяцев назад

I love it when you ad meditation to the class I'm going to enjoy this one now. Thanks Charlie

@CharlieFollows 9 месяцев назад

Thank you I hope that you enjoy the class 🙏

@poojanidadavolu 8 месяцев назад

Thank you so much for this beautiful practice, Charlie! Love the flow and your energy. Also love love the beautiful back ground and the cute dog! Where have you shot this video? Its gorgeous!

@augustofaustinodecastro5492 9 месяцев назад

Charlie, é uma sumidade na arte da yoga 👏👏👏👏👏👏👏👏👏👏👏

@mateusbarbosa5958 8 месяцев назад

Beautiful! I ❤ you!!

@petermcnamee6154 8 месяцев назад

Thank you for a wonderful Yoga flow session. 🙏 Your choice of movements, different options and lovely voice make this a very special practice. I’ll be returning to it regularly.

@jacobe8688 9 месяцев назад

Thank you Charlie, i enjoyed the combination of variety and continuation in this sequence, giving it a sense of a journey. Namaste.

@CharlieFollows 9 месяцев назад

Thank you so much for coming on a journey with me 🙏

@claradec5747 6 месяцев назад

Love 40 mn classes. Perfect lenght 🎉

@Tomvanderwel1 9 месяцев назад

Hallo Charlie, wonderfull practice again. So many variations in asana's. What I really like is its just our voice and no music to distract. The only thing I missed this time was the singing of the birds. I really love the birds particulary in the meditation. Thanks for all nice lessons. ❤

@CharlieFollows 9 месяцев назад

Thank you so much for your feedback, the birds are usually very loud in my garden but on this day they must have been somewhere else.

@user-bf4dw6tj2f 9 месяцев назад

Another great class! Thank you

@CharlieFollows 9 месяцев назад

Thank you for saying 🙏

@natalialozano5653 9 месяцев назад

Thank you! You've become my new favorite online teacher ❤

@CharlieFollows 9 месяцев назад

Thank you for such a kind compliment, I'm so happy you are enjoying my classes

@aymeddeeep 7 месяцев назад

Yummy slow, stretchy, strengthening flow! Thank you again!

@janellediazinfante8003 Месяц назад

Gracias Charlie

@gourammananjappa1841 6 месяцев назад

Hello charlie, i simply love the flow of your yoga session and appreciate the way you guide us , so easy n flexible you make us. Stay blessed always . Love you ❤

@svitlanakuzmenko1830 7 месяцев назад

I rarely write comments but here I really want to thank you for what you're doing. I'm new to yoga but I've been trying for a while to incorporate it into my life. Your classes are something incredible. You explain so much, pointing out every single detail of each pose ..I feel so released now..I can do poses better thanks to you, your explanations and positive attitude. I feel better. Your classes are unique..and thank you so much for not putting music on the background. These nature sounds are so calming. Meditation at the end just blew my mind. I'm from Ukraine and classes with you are literally saving my mental health 🙂 Thank you for your time, effort and teaching style . Much love ❤

@dehbee77 7 месяцев назад

Thank you very much! It was really good.

@CharlieFollows 7 месяцев назад

Glad you liked it! Thank you for practicing with me 😊

@protectorpestsolutions8386 9 месяцев назад

Such an amazing flow with meditation at the end. You make slows so smooth and am amazed at how much further I progress in yoga each time I practice with you. Thank you ever so much❤

@CharlieFollows 9 месяцев назад

Thank you for sharing your progress, I’m so happy my classes are helping you go further with your practice.