40 MIN POWER PILATES TO SHED FAT | Int/Adv Cardio | Wrist Friendly | + Warm Up | Burn 400 Calories!

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Burn up to 400 calories! Get your heart rate up, sweat, sculpt, and shed fat with this Intermediate/Advanced 40 minute Power Pilates Cardio Workout! This wrist friendly, low impact, full body workout doesn’t require any equipment, nor does it require a lot of space…so no excuses! Warm up included too.
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Опубликовано:

15 сен 2024

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Комментарии : 195

@michele_michele 3 месяца назад

I love this workout, Desiree! It's the gift that keeps on giving. ❤ Thank you!

@DansiqueFitness 3 месяца назад

You're so welcome! 😘💕

@richak4370 3 года назад

🥰best teacher ever!

@carolineconsten1999 22 дня назад

Funny how i forget I am coming back again and again 😄 all of your workouts are just a wonderful gift.❤❤❤❤❤

@DansiqueFitness 21 день назад

Thank you so much…that really means a lot! 💐🥰💖

@TheBogette 3 года назад

Burn calories and fat? Yes please, my favorite thing to do. I'm doing this tomorrow as soon as I finish work.

@DansiqueFitness 3 года назад

Enjoy! 🥰🥰🥰

@20BeautyQueen 2 года назад

Thank you.

@DansiqueFitness 2 года назад

My pleasure! 💜💕💛💜💕💛

@ThePerceptionTrainersPT Год назад

Loved it again!

@DansiqueFitness Год назад

Thanks again! 🥰🥰🥰

@kristendixon8764 3 года назад

Thank you for making a wrist friendly workout! I cannot do planks at all because of my wrists and I usually have to shy away from a lot of workouts because of this so I appreciate it so much!

@annaalstonferguson7991 3 года назад

Loved! The saw was a great addition and loved the extra intensity!

@hadasitalki7247 2 года назад

thank you Desiree! that was so lovely! 💪💕

@bwahlstrom 3 года назад

Loved this, I'm sweating! Progress over perfection, can't wait to do this one again.

@moniquedindault-dailloux2525 3 года назад

many thanks for this dynamic workout

@tariii3 2 года назад

I LOVE this one , one of my favorites the amount of calories for 40 minutes is crazy . Thank you so much for the hard work you put in, I'm doing your workouts for 6 months and I have a 4 pack 😅 and I feel stronger than ever!. Love from Argentina

@DansiqueFitness 2 года назад

That’s wonderful! So proud of you! Keep going! 😘💪🏼💖😘💪🏼💖

@annacampbell5717 2 года назад

This is a good one when you are not feeling great but need to do something to help you feel a little better. Good variation in movement and I feel like I've worked!

@DansiqueFitness 2 года назад

That’s so great to hear! 🥰🥰🥰

@sageclements7524 7 месяцев назад

All of your workouts are so amazing, I have worked out to a different one of your videos 4-5 times a week since the beginning of this year and already I can see and feel such a huge difference!! You are incredible, thank you!

@DansiqueFitness 7 месяцев назад

That’s so wonderful! I’m really happy for you and proud of you! 💖💖💖

@eleonoramalara5098 3 года назад

Top top top. ❤️ All your work outs.

@lauraturco6317 3 года назад

Yaaay that was absolutely great Desirée, it made me feel sooo good and strong afterwards! I loved it so much💖

@DansiqueFitness 3 года назад

Thank you for your love and support Laura! So glad you loved it! 🥰💖💪🏼

@sherrybuFitness 3 года назад

Very challenging especially for those of us who are not so limber. Thanks for the wrist free routine. Great job as always.

@DansiqueFitness 3 года назад

Be sure to keep up with your stretching…practice makes progress! So glad you enjoyed it! 💖🥰💪🏼

@naagi369 3 года назад

At first I felt like it was not much for me but it did. The more I did it, the more I noticed its challenge. Thank you for ending my day with this workout ^^

@carolineconsten1999 3 месяца назад

Cale again back to that one today and same comment as the previous one 🤣🥵 I am sweating !!!!!! ❤️❤️❤️❤️🙏🙏🙏

@harjitkaur1601 3 года назад

your workouts are part of my daily centering ritual! This was a nice change of pace, but I always appreciate how you allow the much needed time and space for getting in tune with the breath

@nalini8760 3 года назад

Harit Kaur, you practice Kundalini Yoga, right? Do the same before practicing with Desiree. Hello from Germany. Dear Desiree, thank you for uniting all these beautiful souls with your channel!

@DansiqueFitness 3 года назад

Thank you both so much for your kindness and support! 💖💖💖

@lou1444 3 года назад

Desiree..... I was so waiting for this kind of video thank you so so much ❤ I would like to take the time to tell you how much I'm in love with your channel and your content! Thanks to you I discovered a new way to workout that I truly enjoy. Each videos goes by so fast and I love the feeling of accomplishment at the end! You give amazing advice through out the video which makes me to always give my best 😍 the diversity of exercises makes every workout unique and fun to follow. Desiree, you're truly the best teacher I ever had, I whish you all the best! ❤ Already looking forward the next video, Lots of love from France 🇫🇷

@DansiqueFitness 3 года назад

Aww thank you so much for your lovely comment!!! I’m so happy you’re enjoying my channel and I’m so grateful for your kindness and support. Sending you a HUGE HUG!!! 🤗🤗🤗💖💖💖🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️

@olenaakhmetova4789 2 года назад

Dear and precious Desiree, thank you very much for each Day of workout! It is really so good when You already picked all workouts for each day! Day 4 complete 💪🇺🇦🌻💗💕

@DansiqueFitness 2 года назад

Wonderful! Keep going! 🥰💖💪🏼

@emmagardner4192 3 года назад

Love and hugs to you too, Desirée. And thank you SO much for all you do here. 💖💖💖

@DansiqueFitness 3 года назад

Thank you so much for your support and appreciation Emma! 🥰🥰🥰

@saramaloney6082 2 года назад

I love this! You always seem to deliver a freshness, a tweak in a move, it’s wonderful. Thank you for being such a bright light.

@DansiqueFitness 2 года назад

Thank you so much Sara! 💛

@francescagiannini3201 3 года назад

Desiree, it's just magic: it's more than 1 year that I follow your lessons and it seems like you always know exactly what I need. This video for me is the best I could ask for today❤️Thank you

@DansiqueFitness 3 года назад

Thank you Francesca! 💖💛💚💜

@Cristina-fn4tp 3 года назад

Desireée!! As we say in Italian, this was "troppo bello!!!" Thanks so much!!!

@divyagoyal4724 3 года назад

Will do tomorrow morning...eager to swet out ...love you

@DansiqueFitness 3 года назад

Let me know how it goes! 🥰

@petrawagner4946 Год назад

Amazing workout, as always!!!!

@DansiqueFitness Год назад

Thank you! 😘😘😘

@fabianacastellano7102 3 года назад

Dear Desirée very very nice and strong this workout... Thank you so much always 👏👏👏👍💪💪💪💖💞💞💖💞I hope ti fine the energy to train unfortunately, with the change of seasons are a bit lazy 😒

@carolineconsten9359 3 года назад

Yes I do come back and back to your workouts :))) that one was a sweaty one on the second part. Loved it 🙏🙏🙏🙏

@kellypantaleoni5166 Год назад

Yes! That was a fantastic time on the mat o my dear😊 Thank you❤

@DansiqueFitness Год назад

Thanks Kelly! 🤗🤗🤗

@BN-yt4et 3 года назад

Hoorah! Another fabulous addition to our mix. I love that one of the teaching points is 'smile' and it works! An excellent array of exercises all effective and tough; Plank jumps and hinges at full-time! Gorgeous D gives you the best long, lean look without a shadow of a doubt. Thank you for being totally awesome D. Hearts from London x

@DansiqueFitness 3 года назад

You’re the sweetest…thank you for always making me smile! 🥰🥰🥰

@michele_michele 2 года назад

This was such a fun, fast-paced workout! I feel stronger, taller, leaner and more relaxed - kinda loosey-goosey. 😂 Thank you so much for all the time and effort you put into these. . . They make my day start off right, every single time. ❤️😘💕🥰😉😍🥂

@DansiqueFitness 2 года назад

Thank youuuuuuuuuu!!! Happy weekend my lovely friend! xoxoxo 😘💕😘💕😘💕😘

@mariselaelizondo3143 2 года назад

Súper workout, love it 😅👏🏻👏🏻

@michaelatodd8805 3 года назад

That has got to be my favourite workout thus far!! Thanks Desiree

@DansiqueFitness 3 года назад

I’m so glad you loved it! 😘

@arnonaya 3 года назад

Thank you very much! I felt strong and balanced after working out with you

@DansiqueFitness 3 года назад

Glad you enjoyed it! 💚

@beverlymchugh510 3 года назад

This is my new favorite workout thank you!!!

@DansiqueFitness 3 года назад

Woohoo! I’m so glad! 😘

@hyeness2 2 года назад

This was great! Have had tendinitis in both wrists for a couple years so I really needed this.

@DansiqueFitness 2 года назад

Glad you enjoyed it! 😘

@sophiefabienne1993 Год назад

Dear Desirée after a few days of rest I restarted the challenge where I paused it. Just what I needed. However, the last set was really hard and needed much willpower to be completed. Practice makes perfect, just as you said. Thank you for this workout. ❤

@DansiqueFitness Год назад

You did it! Great job in pushing through. Thank you so much for your love. Keep going! 🥰💖💪🏼💐

@hollybarton1546 3 года назад

Thank you so much for the wrist free, so appreciative of all you do🥰🙏🌻

@petrapohar1510 3 года назад

Love it. So nice combination. Thank you❤️

@EmA-sm8se 3 года назад

Can't wait to try this. I haven't been able to do your lovely workouts since August as I have had terrible arthritic flare up in my elbows and wrists since summer. I can't wait for my joints to heal so I can do some load bearing work again. In the meantime I just do cardio on my mini rebounder. But I miss your workouts.

@DansiqueFitness 3 года назад

Sending you tons of healing energy for a speedy recovery! 💛💛💛

@EmA-sm8se 3 года назад

@@DansiqueFitness thank you 🥰

@leonorlopez5439 3 года назад

Gracias totales! Hermosa rutina! 🥰😍

@ilariavaccari7232 3 года назад

Really an intense workout to start or end the day full of energy! Tks Desiree you make our days better!

@DansiqueFitness 3 года назад

Thank youuuuu! 😘

@anouschkavooren3407 2 года назад

Thank you for all your amazing workouts! Beside my yoga practice I really love it to mix it with my routine!

@DansiqueFitness 2 года назад

Thank you! 💖💛💚💜

@brynnam3642 3 года назад

Always such a wonderful workout with you Desiree, thank you for all that you do, it is so appreciated! 🙏

@DansiqueFitness 3 года назад

My pleasure! 💛

@suzanneblack746 Месяц назад

It seems ages since I've done this one! Was looking for a wrist-friendly cardio of a decent length.... and BINGO! I really enjoyed this one (I'd forgotten about JAZZ HANDS!) .... I'm gonna be doing this one a lot more. 154kcal burnt.

@DansiqueFitness Месяц назад

I’m so glad you enjoyed it and it was exactly what you needed! 🥰🥰🥰

@WillowPt 2 года назад

Thanks, lady!

@patriciaescoto2568 3 года назад

Wow 🔥 I really felt the "POWER" 🤗 I love to sweat and feel the burning every time I workout, otherwise I won't feel satisfied 😅

@cwb1400 2 года назад

Wow! Excellent workout!

@linsu2854 3 года назад

Great workout as usual. i really like the more brisk pace, feeling like I am getting more out of the exercises. Thank you .

@DansiqueFitness 3 года назад

Wonderful! Thanks Lin! 😘

@cbrealtor007 2 года назад

I am back. This was a great workout, as always! You make it fun and you have a great personality that goes through the video into my tv.

@DansiqueFitness 2 года назад

Thank you so much Lisa! 💚

@rachanadalal5582 3 года назад

So excited to this workout.. can't wait much to do

@carolineconsten1999 2 года назад

Came back to this one today and feeling great (still catching my breath back ) 🙏🙏🙏🥰🥰🥰

@DansiqueFitness 2 года назад

So glad you love this one Caroline! 💖

@olenaakhmetova4789 2 года назад

I did it♥️thank you dear Desiree♥️♥️♥️ Ideal for me workout full of reversed table top with swinging legs and plank series at the end🤣🌻 Have a beautiful peaceful day, Desiree♥️🌻🌻🌻

@DansiqueFitness 2 года назад

Thank you beauty! 💛💛💛

@marielemanh 2 года назад

Amazing workout ! Thank you Désirée ❤️

@sarahcotter7238 Год назад

I have just recently come across you and you lovely routines. Thank you for all your hard work and your kindness in sharing your passion. May you always prosper. kind regards.

@DansiqueFitness Год назад

Hello Sarah and welcome to the DF family! I’m so grateful for your kindness, love, & support. 🥰🥰🥰

@frelanciaony2358 2 года назад

I had an amazing time. Thank you again Desiree ❤️💕

@DansiqueFitness 2 года назад

My pleasure! 💚

@siesies000 2 года назад

Great graceful and powerful

@DansiqueFitness 2 года назад

Thank you! 😘

@ildikojones7073 2 года назад

I’m on day 4/28 (I had to take days off when I flew to Chicago for Mother’s Day and my forms of exercise were walking, food shopping and cooking for my daughter 😆). My first time taking this class and I absolutely loved it. Yes, I did work up a sweat! I think you’ll be pleased to know that I was able to keep up and complete the entire class without cheating. I’m again so impressed by your creativity and your presentation! You are so very talented at what you do. Thank you, Desirée! I appreciate you! 😘😘😘

@DansiqueFitness 2 года назад

And I appreciate YOU! You always make me smile…all your comments are always like a warm hug; thank youuuu! xoxo 💙

@ildikojones7073 2 года назад

@@DansiqueFitness Desirée, that’s exactly what I am hoping to convey! I am indeed sending you warm hugs and Love 💕! Happy Sunday!

@hyao70 2 года назад

Love this wrist friendly workout. Thank u x 100000000! Challenging! Love it!

@DansiqueFitness 2 года назад

My pleasure! 💚

@abiramiravichandran4088 3 года назад

Heyyyy i did it today .Starting it was tuff after that little easy .. Especially last part hamstring was nice and effective .Thank u so much

@lisadaglian6481 3 года назад

Perfect! Definitely challenging and sweaty, but a great way to start the day - and show me what I need to work on to get stronger. Thank you! ✨🤗👸🙌🏼😅👙💚🧎🏻‍♀️💐

@DansiqueFitness 3 года назад

Thanks Lisa! 💜

@meredithgoosen8684 3 года назад

AMAZING!! Thank you

@DansiqueFitness 3 года назад

Glad you loved it! 💚

@mariamorando3810 3 года назад

Thank you!!! Beautiful 🥰

@asandateyise5568 2 года назад

This was very amazing❤️. Thank you so much for your dedication. You taught me to appreciate and love what my body is capable of doing. Thanks to you I stopped searching for the flaws and constantly putting myself down and now I love my body. My legs and waistline transformation, I'm obsessed. 😍😍😍Consistency really pays off. I used to be a cardio junkie and was never satisfied, I stopped and never looked back. Pilates is amazing and the only thing I do. My body looks better everyday ❤️. Thank you

@DansiqueFitness 2 года назад

Wow, I’m so proud of you Asanda! Thank you so much for your lovely comment. I’m so happy you found movement that you love and that works for you. Keep at it and please keep us posted on your progress. Sending you a HUGE HUG…thank you so much for your kindness and support. XOXO 🌷💚😘🌷💚😘🌷

@saucycynda6540 2 года назад

I got through it!🥵 This was my first time working out with you. It was very effective & a sweaty workout. I just felt a little bummed when my moves were very uncoordinated : / I still have a long way to go😂 Thank you for your time 💖

@DansiqueFitness 2 года назад

Welcome to the DF family…I really appreciate your kindness and support! Practice makes progress so keep at it! 💖🥰💪🏼

@catherineaucuit8184 3 года назад

Excellent !

@mrsluzv 3 года назад

loved this class!

@olenaakhmetova4789 2 года назад

Thank you, dear Desiree🥰that was a killing workout, first of all because of reversed table top exercises, with lifting leg and swinging it out🥰

@silviasoriahuguet 2 года назад

/:20, just finished sweaty after a 40' of challenging exercises. A perfect way to start my day 🤩thanks Desirée

@DansiqueFitness 2 года назад

You did it! 🥰💖💪🏼

@culaem 2 года назад

This workout was totally what I needed today. Thank You!!! 💜

@DansiqueFitness 2 года назад

I’m so glad you enjoyed it! 💚

@milicaeric8822 3 года назад

Great workout, thank you! Since I started to do your workouts, I feel better, stronger and healthier!👍💪😊♥️

@DansiqueFitness 3 года назад

Wonderful! 🥰

@gigime5472 3 года назад

Love it 😍

@vedavida 3 года назад

Love this fun and effective workout. thanks so much, Desiree ❤❤

@DansiqueFitness 3 года назад

My pleasure! 🥰

@margaretmcgrane8699 2 года назад

Great workout

@elenaberton2532 3 года назад

This was perfect after a long, infuriating day at work. Thank you!

@DansiqueFitness 3 года назад

Happy to help! 🥰

@martafarriols969 Год назад

Thanks again! Great one! You are really good! 🤩🥰

@DansiqueFitness Год назад

Thank you lovely friend! 💖

@clairehastings2322 Год назад

What a great workout to kick start the day - even though I didn't burn that many calories , which usually happens when I train in a fasted state! All muscle groups on fire, though, and love the cardio part at the end.

@DansiqueFitness Год назад

Thank you Claire! HUGE HUG! 🤗💖🤗💖🤗💖🤗

@martharosacasillas6833 3 года назад

It was great !!!!!

@kimberlyanderson2141 Год назад

Thanks love your workouts!

@DansiqueFitness Год назад

Thank you! 😘😘😘

@cindypgambino Год назад

Excellent. I am finding that I want to do your workouts daily after my strength and cardio training. I just feel like something is missing if I don’t. I find your cues helpful - I stretch and lengthen as much as I can with good form- of course I could never be as flexible as u but I keep trying 🤣

@DansiqueFitness Год назад

I’m so proud of you! Keep at it and you’ll see improvements over time! 🥰💖💪🏼

@nestanrasmussen1863 2 года назад

THE BEST!

@DansiqueFitness 2 года назад

So glad you loved it! 💛

@elisemarant8807 3 года назад

Awsome ! Thank you👍😁✨

@JourneyDownTheRoad Год назад

What a fantastic workout! I feel so much better now. Thank you! 🥰

@DansiqueFitness Год назад

You're so welcome! www.dansique.com/on-demand 💐💐💐 Please check out my new platform!

@JourneyDownTheRoad Год назад

@@DansiqueFitness I think what you are doing is SO awesome! What an incredible library!💖

@marytaweel5631 7 месяцев назад

As always amazing 👏 ❤🇨🇦🔥🔥🔥🔥🔥🤗

@DansiqueFitness 7 месяцев назад

Thanks again! 😘😘😘

@bluelola4480 2 года назад

You're so lovable! Great workout again. 🌷🌷🌷

@DansiqueFitness 2 года назад

Aww thank you so much for your kindness! 💛💛💛

@yaelweiner9254 3 года назад

That was awesome! I mean, I'm dead. But it was awesome!

@DansiqueFitness 3 года назад

Woohoo! 🥰🥰🥰

@carolineconsten9359 3 года назад

I felt I wanted more when we came to an end 🤣 but I did sweat in the process 🙏

@DansiqueFitness 3 года назад

So glad you loved it! 💜

@louannepasquarella3465 2 года назад

This felt great! Thank you so much Desiree!

@veronicapanina3927 3 года назад

Loved this workout)) I love all workouts on your channel and do it with great pleasure 💛

@DansiqueFitness 3 года назад

Thank you Veronica! 💚

@ThePerceptionTrainersPT 3 года назад

THIS LOOKS SO FUN~ Can't wait!

@paulinasaenzvergara5793 2 года назад

Thanks so much for this. I love it ✨

@DansiqueFitness 2 года назад

My pleasure! 😘

@minwall9924 3 года назад

Hello abs! Fab workout! Thank you xxx

@abbiegirl111 3 года назад

guess ill just drop the workout playlist today and do this. ill just resume tomorrow.

@shamadadlani1966 3 года назад

Amazingggggg

@aspasiageorgiadou8407 3 года назад

yeeeees I was just getting ready for a workout and this was godsent! ouiii! I

@DansiqueFitness 3 года назад

Yayyy!!! 🥰🥰🥰

@ameliahagelin7082 2 года назад

Love it!! So fun!! xo

@DansiqueFitness 2 года назад

I’m so glad! 🥰🥳🥰🥳

@sehbakhan1814 2 года назад

Amazing 🤩

@DansiqueFitness 2 года назад

Thank you! 🥰

@ziahussnain.3328 3 года назад

Just Everything , just EVERYTHING about this video. From the exercises, to your beautiful voice, the instructions, the timing of every exercise and your so cool moves and the little dance at the end is just so much positive and like a medicine. Thank you. It is so good to see you every time. So many prayers for you 😚😚.