Looking for deep opening, deep stretches and destress at the same time? Here is a perfect practice for you to join which can over the period of time open your body and mind. Yin Yoga has ability to really calm your mind while also working on the body at a deeper level. We will be ending this practice with Brahmari Pranayama.
Work on rejuvenation of the cells, stress the fascia and connective tissues through this Yin Yoga practice. On mental level Yin Yoga work on your emotional front as well, calming the mind down and relaxing the whole being.
Who should do this practice:
Yin Yoga for beginners
If you are wanting to slow down but work on the body at the same time
If you are looking for gentle stretches \ Deep stretches and gentle yoga
If you want a meditative practice for yourself.
What is Yin Yoga?
Yin Yoga focuses on holding passive poses for extended periods (3-5 minutes) to target the connective tissues that surround our muscles and joints. Unlike active yoga styles, Yin Yoga doesn't involve strenuous movement. Instead, it gently stresses these deeper tissues promoting flexibility, improved joints and joints health, and increased range of motion.
Benefits:
Targets Connective Tissues: Yin Yoga stretches the fascia, ligaments, and tendons, which support and connect our muscles and bones. This improves their elasticity and resilience.
Joint Health: By working on the connective tissues surrounding the joints, Yin Yoga can help maintain healthy cartilage and improve overall joint mobility.
Stress Release and Mindfulness: Holding passive poses for extended periods allows the body to deeply relax, promoting stress reduction and mindfulness. By focusing on your breath and bodily sensations, you can cultivate a sense of inner peace and presence.
Meridian Health: Traditional Chinese Medicine suggests that Yin Yoga poses can stimulate the flow of chi (life force energy) through the body's meridian lines. These meridians are believed to be pathways for energy, and blockages within them can contribute to physical and emotional imbalances. By gently stretching and stimulating these areas, Yin Yoga may help promote a balanced flow of energy and potentially improve overall well-being.Disclaimer: Before beginning this online yoga practice, it's important to take full responsibility for your own safety and well-being.
Disclaimer: Before beginning this online yoga practice, it's important to take full responsibility for your own safety and well-being.
Please be aware of any pre-existing conditions or injuries that may affect your ability to practice certain poses, and honor your limitations accordingly. If you have any concerns or questions about whether a particular pose is right for you, please consult with a qualified healthcare professional before attempting it.
As with any physical activity, there is always a risk of injury, and by participating in this online yoga practice, you acknowledge and accept this risk. By choosing to engage in this practice, you agree to release the instructor, platform, and any associated parties from any liability or claims related to your participation.
Thank you for taking the time to read and honor these guidelines. I hope you enjoy your practice and find it both safe and beneficial.
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7 сен 2024
