Тёмный

40 MIN YOGA FULL BODY POWER WORKOUT || SCULPT & TONE (Interm.) 

Gayatri Yoga
Подписаться 84 тыс.
Просмотров 45 тыс.
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This Power Yoga Workout will help you Sculpt a Beautiful Toned Body. Practice consistently and you will see results ! ⤵️
This full body power flow will help you tone, sweat, burn calories, & feel energized & renewed by the end of the practice. We work on our core activation, compression, flexibility of hamstring, hips, glutes, back body, tone your glutes , core , arms & fascia elasticity. You will definitely break a sweat but feel strong and empowered at the end of the practice. if practice consistently it will help with extra weightloss.
#gayatriyoga #poweryoga #weightloss
F R E E C O N T E N T :
▶︎ FREE 24 Day HIIT Weight Loss Program » bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » bit.ly/90minflow​
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » bit.ly/sixpackin5min
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❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
bit.ly/gayatriyogachannel
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🧘🏽‍♂️🧘‍♀️DEEPEN YOUR PRACTICE! ACCESS PREMIUM CLASSES & PROGRAMS 🧘🏻‍♂️🧘🏿‍♀️
gayatri.yoga
Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
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🧧 Donate: www.paypal.me/gayatriyoga
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Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.

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Опубликовано:

 

15 апр 2020

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Комментарии : 134   
@gayatriyoga
@gayatriyoga 3 года назад
🔥 FREE 24 Day Weight Loss Program » bit.ly/24dayweightloss ↝ ACCESS PREMIUM CLASSES & PROGRAMS! Start your Free 7-Day trial now - bit.ly/exclusivegayatriyoga
@AFrolicsomeMind
@AFrolicsomeMind 3 года назад
Amazing as always.
@mojdeshams740
@mojdeshams740 3 года назад
I felt awesome thank you so much😍
@arushikataria234
@arushikataria234 3 года назад
Thankyou so much dear! This was a bit slower than your usual intense flows, but was still so energizing. Thankyou for your positive energy! You're an amazing teacher. Love from Dubai ☀️
@elenamorales7780
@elenamorales7780 3 года назад
Amazing routine👏🥰
@markovfam
@markovfam 4 года назад
Loved every move! Thank you so much! 👏👏👏
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! 🔥🔥🔥
@shannoncarson4751
@shannoncarson4751 4 года назад
Great class, thank you!
@gayatriyoga
@gayatriyoga 4 года назад
Thank you for practicing with me! 🙏❤️ please share! ✨
@eliselove1104
@eliselove1104 4 года назад
Fantastic yoga practice, as always!
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! 💕🙏✨
@margarytagordiievska1655
@margarytagordiievska1655 3 года назад
One more great practice! Thank you, Kristina 😍
@gayatriyoga
@gayatriyoga 3 года назад
Thank you!
@paulinalemos762
@paulinalemos762 3 года назад
It's such a beautiful class. Love it!!
@gayatriyoga
@gayatriyoga 3 года назад
Thank you! Please share! ❤️
@rinagik5023
@rinagik5023 4 года назад
HI, It's always great to find your new class, thanks!
@gayatriyoga
@gayatriyoga 4 года назад
Thank you! ❤️🙏
@carabrowde1875
@carabrowde1875 4 года назад
Great class Thank you!
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! ❤️✨
@sergiospagnolo2058
@sergiospagnolo2058 3 года назад
Absolutely GREAT!
@gayatriyoga
@gayatriyoga 3 года назад
Thank you!! ❤️
@kimheaton8152
@kimheaton8152 Год назад
Awesome as always! Thank you!
@gayatriyoga
@gayatriyoga Год назад
Thank you!! ❤️
@hummakavula1304
@hummakavula1304 4 года назад
Short but effective! Thank you!
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! 🥰
@user-fm3uk6qs5j
@user-fm3uk6qs5j 4 года назад
I really happy to do another new flow!😍 It feels so good!👍 Thank you! Namaste🙏
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! Im glad you enjoyed it! ❤️
@christinas3916
@christinas3916 4 года назад
Best yoga instructor on youtube. I loved this one just like your other ones. So challenging and inspiring ♥️ thank YOU!
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! 💕🥰 please share! ❤️
@MusicalJessie726
@MusicalJessie726 4 года назад
So glad I found your channel. You're a very pleasant teacher. Thank you for the great flow! God Bless.
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! ❤️ please share with friends! ✨🙏
@XTNeee
@XTNeee 4 года назад
Thank you! I enjoyed your new classes (I still love and practice with your old classes with a baby belly. Those are intense!)
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!! The new intense flows go to gayatri.yoga
@robertap.3464
@robertap.3464 4 года назад
Wow! I loved this practise, really energetic!!thank you soooo much!!!
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! 💕
@laurajomarino2298
@laurajomarino2298 4 года назад
Perfect amount of intensity and stretch.
@gayatriyoga
@gayatriyoga 4 года назад
Thank you! Please share! ✨❤️
@ambiskye
@ambiskye 3 года назад
WOW! That was intense! I feel great! Thank you for your content, I’m so excited to learn & practice yoga! You are SO flexible, my goal is to be just as flexible 💪
@gayatriyoga
@gayatriyoga 3 года назад
Thank you! Please share! 💜 stay on track & you will reach your goals!
@belindabaker4553
@belindabaker4553 4 года назад
Awesome practice, enjoyed every minute, thank you Gayatri
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! Please share! ❤️💕❤️
@smckids5221
@smckids5221 4 года назад
Bolshoje spasibo Kristina! Prekrasnoje nachala dnia v karantine 🙂namaste 🙏🏻
@gayatriyoga
@gayatriyoga 4 года назад
Thank you! 💕
@cyclewisecaitlin
@cyclewisecaitlin 3 года назад
I am so grateful for these videos! Your yoga offerings have been a lifesaver for me during covid!
@gayatriyoga
@gayatriyoga 3 года назад
Thank you!!! ❤️ please share!
@dzvenislavaodrekhiwska2914
@dzvenislavaodrekhiwska2914 4 года назад
Feels goood, thank you ♥️
@gayatriyoga
@gayatriyoga 4 года назад
Thank you! Please share! ✨❤️
@frooty64
@frooty64 2 года назад
Loved the workout ! Feeling so light after the practice :) Thank you
@gayatriyoga
@gayatriyoga 2 года назад
Thank you!! Please share!!
@leouisegrech722
@leouisegrech722 4 года назад
Great class...thank you...Namaste
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!! Please share! 💕
@mariazinina5447
@mariazinina5447 4 года назад
Great practice, I feel energised, peaceful and positive! Thank you very much Kristina. You are absolutely outstanding yoga teacher. The best I have encountered. All your workouts are fantastic!
@gayatriyoga
@gayatriyoga 4 года назад
Thank you! Please share! ❤️
@roxannegoyerwellness
@roxannegoyerwellness 3 года назад
Love is practice for the morning. Thank you so much
@gayatriyoga
@gayatriyoga 3 года назад
thank you! i'm glad you love this flow! Please share!
@delipietrico
@delipietrico 4 года назад
Thank you, Kri, for this new amazing practice. Namasté 🙏❤️🌹
@gayatriyoga
@gayatriyoga 4 года назад
Thank you! 💕
@jaysonpryde5929
@jaysonpryde5929 2 года назад
Thank you very much Christina :)
@gayatriyoga
@gayatriyoga 2 года назад
thank you! ❤️
@rosiozarate3117
@rosiozarate3117 3 года назад
Christina is amazing I love all her videos and the variety that she offers. She really is my peace.
@gayatriyoga
@gayatriyoga 3 года назад
Thank you! ❤️🙏
@kitchenchef8914
@kitchenchef8914 4 года назад
The best yoga on you tube ,great god bless u to teach us
@gayatriyoga
@gayatriyoga 4 года назад
Thank you! 💕🙏❤️
@monicabhargava5640
@monicabhargava5640 3 года назад
Awesome ! Just loved it new moves and whole body is awakened.thanks .Namaste🙏🙏
@gayatriyoga
@gayatriyoga 3 года назад
Wonderful!
@libanosdesta4121
@libanosdesta4121 3 года назад
I love this class. it is way better yoga class.
@gayatriyoga
@gayatriyoga 3 года назад
thank you! please share! ❤️
@natalieelizabethalderton2059
@natalieelizabethalderton2059 4 года назад
Thank you very much 🧘‍♀️🧚🏻‍♀️🙏🌴🌸
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! ❤️
@alejandraazar2064
@alejandraazar2064 3 года назад
I'm so glad to find you!!!
@gayatriyoga
@gayatriyoga 3 года назад
Thank you! Please share!! ❤️
@nanditaroyale
@nanditaroyale 3 года назад
Loved the session...super destressing..thanks you
@gayatriyoga
@gayatriyoga 3 года назад
Thank you im glad you feel less stressed! Please help to share!! ❤️❤️
@DOLLYsSTUDIO
@DOLLYsSTUDIO 4 года назад
Thank you so much for these amazing videos. You are super awesome. Big fan. For me you aremy yogguru🙏🏻
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! ❤️❤️❤️
@AmardeepMDugar
@AmardeepMDugar Год назад
Thank you for this body & mind waking full bodied flow Kristina!! It really is such a compact yet effective practice…love the different variations in the simple warming repetitions 💗💜👩🏻🍑🥰💫✨
@gayatriyoga
@gayatriyoga Год назад
❤️❤️❤️🪷
@carlosizquierdo2505
@carlosizquierdo2505 Год назад
Hi, i love your yoga rutines. They are really hard, its a really training for me. thanks, a hold from Venezuela
@gayatriyoga
@gayatriyoga Год назад
Thank you! Glad you enjoy the classes!! Please share!! ❤️❤️❤️
@abiash7373
@abiash7373 3 года назад
Amazing.
@gayatriyoga
@gayatriyoga 3 года назад
Thank you!
@sherryvance4503
@sherryvance4503 Год назад
Your practice literally keeps me on my toes physically and mindfully. Namaste
@gayatriyoga
@gayatriyoga Год назад
Thank you! Please share!! ❤️❤️❤️
@zajibaji
@zajibaji 4 года назад
this talented young lady has delivered this class skillfully. although challenging you made me go through peacefully. i have recently started your routines and everytime i feel positive change in body. Thank you
@gayatriyoga
@gayatriyoga 4 года назад
Thank you! Im glad you see change in your body, please share! ❤️✨
@doralll7015
@doralll7015 4 года назад
It was great!
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! Please share!!! 💕✨💕
@montrose252
@montrose252 4 года назад
As always, thank you!
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! 😍
@montrose252
@montrose252 4 года назад
@@gayatriyoga I've been having a hard time concentrating and finding motivation during the quarantine. This short practice helped my day!! PS -- thanks for liking my paintings on Insta lately.
@nardjessmahammedi491
@nardjessmahammedi491 4 года назад
Thanks a lot
@gayatriyoga
@gayatriyoga 4 года назад
Thank you! 💕🙏
@nothingimpossible3377
@nothingimpossible3377 4 года назад
I really love the difference in yoga workout...and i love the twisted part...can feel my engaged abs
@gayatriyoga
@gayatriyoga 4 года назад
Thank you! Please share! ❤️
@satyadeepapatra414
@satyadeepapatra414 2 года назад
This class is definitely worth trying. thank you so much for this practice!
@gayatriyoga
@gayatriyoga 2 года назад
Thank you!! Please share😊
@satyadeepapatra414
@satyadeepapatra414 2 года назад
@@gayatriyoga yes will def do🙌🏻.love your videos.
@pawanarora4823
@pawanarora4823 3 года назад
Enjoyed the session....😀🙏
@gayatriyoga
@gayatriyoga 3 года назад
thank you! glad you enjoyed it!
@bobrdobr7134
@bobrdobr7134 4 года назад
🙏👌 perfect! Thanks a lot!)
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!!! I’ve been thinking about not seeing comments from The Bobr 😅 i hope you are doing well & safe 🙏
@bobrdobr7134
@bobrdobr7134 4 года назад
Gayatri Yoga Thanks God all good! Yoga keeps us alive 😉 I was attending yoga studio classes for some time and honestly speaking nothing gives such a progress like your classes 🙏 And also recently I took digital art courses with Valentina Mayatskaya and by coincidence I noticed that you know each other) the World is really small 😀
@gayatriyoga
@gayatriyoga 4 года назад
Yes thats funny. She is my friend🤪
@ruwanicallwood7620
@ruwanicallwood7620 3 года назад
I love your teachings so much. Your classes leave me feeling so calm and so strong. Please keep your classes coming x
@gayatriyoga
@gayatriyoga 3 года назад
Thank you!! ❤️
@gayatriyoga
@gayatriyoga 3 года назад
Thank you! Please share! ❤️
@ruwanicallwood7620
@ruwanicallwood7620 3 года назад
@@gayatriyoga I will x
@sabrinapezzoli4972
@sabrinapezzoli4972 3 года назад
Ciao My teacher you are fantastic thanks Namaste
@gayatriyoga
@gayatriyoga 3 года назад
Thank you! 😍🙏❤️ please share! ❤️
@anyalucas7327
@anyalucas7327 3 года назад
Absolutely loved this! Felt so refreshed afterwards ❤🙏
@gayatriyoga
@gayatriyoga 3 года назад
Thank you! Please share! ❤️
@rendoguensa6277
@rendoguensa6277 2 года назад
Loved it!
@gayatriyoga
@gayatriyoga 2 года назад
Thank you!!! Please share! ❤️
@rendoguensa6277
@rendoguensa6277 2 года назад
@@gayatriyoga are you still making new workouts?
@gayatriyoga
@gayatriyoga 2 года назад
I’m publishing regularly on my membership site : Http://gayatri.yoga
@tapassaha6735
@tapassaha6735 Год назад
Thanks for all the postures 😁
@gayatriyoga
@gayatriyoga Год назад
❤️
@viktormatskevich5492
@viktormatskevich5492 4 года назад
Так держать!!!
@gayatriyoga
@gayatriyoga 4 года назад
Thank you!! 💕
@ramunegailius7566
@ramunegailius7566 4 года назад
Thank You Gayatri ♥️ body felt better after the practise, but i would call this more aerobics than yoga practise 🙏🏼
@gayatriyoga
@gayatriyoga 4 года назад
Thank you 😅 this is why it say power yoga. Aerobics makes you jump. 🧐
@pavanpandey297
@pavanpandey297 4 года назад
Hey, my lat muscle has started paining. can you suggest some stretchings.
@mamathas6843
@mamathas6843 2 года назад
Hi mam you are yoga class super 👍 stomach burning asana ?
@gayatriyoga
@gayatriyoga 2 года назад
Thank you!! Please share with friends!! 🥰 - i didnt understand is it a question?
@susanboyd2766
@susanboyd2766 4 года назад
🌈
@gayatriyoga
@gayatriyoga 4 года назад
😍😍😍
@seemaparikh8975
@seemaparikh8975 3 года назад
Hi I wanted to ask some questions You do only power yoga or any other exercise too to fit like that ?
@seemaparikh8975
@seemaparikh8975 3 года назад
I follow you and could do perfect 90% I do alternate days
@DolceFioreRosa
@DolceFioreRosa 2 года назад
Hi, Does this work if it’s your ONLY workout routine? Or does yoga only help if you’re going to the gym also? Thx ☺️
@gayatriyoga
@gayatriyoga 2 года назад
Hi! It all depends what kind of classes you do & what is your purpose? I dont go to the gym or do any other workouts. I practice lots of power yoga but all of it is on my channel or my membership. You can develop lots of strength , endurance, lean muscles , flexibility & mobility with yoga. But like with gym workouts it depends on what exactly & how you do it .
@DolceFioreRosa
@DolceFioreRosa 2 года назад
Thank you for taking the time to reply so quickly, and the response is exactly what I wanted to know; I don’t have any interest in going to the gym, but I’m looking to restore my lean figure, gain strength, balance, and lose as many pounds as possible to feel healthy. Have a wonderful day ahead 🤍
@harithasriadibhatla6524
@harithasriadibhatla6524 3 года назад
Is it help in weight loss ?
@yuzhuocao5663
@yuzhuocao5663 8 месяцев назад
😻😻🎂🎂
@branicaxiong8133
@branicaxiong8133 Год назад
Did not like this routine. I appreciate being creative, but some of the moves didn’t feel right combined with poor directions. This practice was truly disappointing.
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