40 minute HIGH IMPACT DUMBBELL Workout ( FULL BODY SUPERSET STRENGTH ) 

In this 40 minute HIGH IMPACT DUMBBELL Workout we will target and challenge the entire body. We will be having 10x supersets in total and we are going to do each superset for 2x rounds in a row. We will perform each movement for 40 seconds with 15 seconds between the superset movements and 20 seconds rest after each round.
After the first 5x supersets there will be a 50 seconds water-break.
The weights of my dumbbells for this workout are:
2x 5KG
2x 10KG
2X 18KG
You can Simply add intensity to this workout by using heavier weights. In case you want to add volume to the workout you can do this routine 2-3x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Workout Detail:
Part I
2x Rounds
1. Suitcase - Curl - Overhead Press
2. Front Squat Overhead Press
2x Rounds
3. Narrow Stance Bent Over Row & UP
4. Kneeling Alternating Rows
2x Rounds
5. Decline Dumbbell Chest Press
6. Decline Dumbbell Fly
2x Rounds
7. Alternating Reverse Lunges
8. Alternating Reverse Lunges Full Front Raise
2x Rounds
9. Lying Hover Press
10. Bent Over Back Pull
Part II
2x Rounds
11. Heels Elevated Full Stop Push Ups
12. Full Side Raises
2x Rounds
13. Romanian Deadlift To Shrugs
14. Single Leg Deadlift To Reverse Lunge
2x Rounds
15. Stiff To Upright Row
16. Curl Twist To Hammer Curl
2x Rounds
17. Wide floor press
18. Skull Crusher To Narrow press
2x Rounds
19. Leg Raise Hip Lift
20. Weighted Crunch
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