This 30 min Full Body Compact KETTLEBELL Workout | Combination & Explosive | Strength + Endurance, consists of 4 bundles of 4 movements, performed for two rounds in a row. We will be performing each exercise for 35 seconds with 15 seconds of rest in between, and a 20-second rest after each round/bundle.
At the end of the workout we will have 8x finisher movements for only one round!
Let's go!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Let’s Go!
Here is the gear that I am using:
www.amazon.com...
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29 сен 2024
