hi 👋 & welcome to my page! 🤍
Join me in today’s workout for a high-powered series focusing on core, shoulders, glutes, and thighs.
Moving from side series to standing lunges, we engage multiple areas of our bodies as we use our breath to guide us and connect deeper within. Take what you need and leave put what doesn’t serve you( aka if the weights are optional, always).
so, zip 🤐 up your core , play your fave playlist, and get ready to sweat with this one 💧
🫶,
G.🐦🔥
Disclaimer: Pilates, like any physical activity, involves risks and any individual's results may vary. By participating in our Pilates classes, you acknowledge that you are participating at your own risk and release Aligned_by_G the website, studio, and its affiliates from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please stop the activity immediately.
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29 сен 2024
