40 minutes Pilates for Fibroids and Endometriosis | Pilates for Beginners

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This is a 40 minutes Pilates workout for Fibroids and Endometriosis. This workout is focused on gently working your whole body with a strong focus on breath and opening the space within your body. You can do this workout every day to help with pelvic pain relief, scar tissue mobility, and circulation. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/FWM_Better_Posture
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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Опубликовано:

25 июл 2021

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Комментарии : 33

@FlowWithMira 2 года назад

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

@elisaaron4870 2 года назад

This is the first exercise video of any kind (including yin yoga) I've been able to do since I learned I had endometriosis. I started this video in pain, but I ended it feeling so much better I could cry! Thank you so much! I'll come back to this video MANY times!

@FlowWithMira 2 года назад

Well done Elis, its makes me very happy to hear success stories like this 💖 Try to keep moving everyday to the best of your ability. I can also recommend the following videos and channels. This Pilates for Fibroids and Endometriosis and the Pilates for Period pain videos are great for you as they relax your pelvis at the start of the videos. You can take this relaxation section and use it on days you're feeling sore. You will also need it the first section of these videos as a way to warm up your body and relax your pelvis before other workouts. 50 minutes Pilates for Period Pain Workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p80iijyGEUg.html Once you are feeling more comfortable and confidant with your practice. You can move on to the following videos, but please always warm up and relax your pelvis with what you have leaned in the Pilates for Fibroids and Endometriosis and the Pilates for Period pain videos. 7 day Pre Pilates Challenge. www.flowwithmira.com/start-to-flow-challenge 30 min Pilates Back Strengthening ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6p81LWBBO0o.html Virtual hugs, love and positive pilates vibes to you and your journey 💖💖💖 You should also looks at @jessicavalantpilates . I think she has endometriosis and her membership is centered around helping women with these challenges. ru-vid.com

@gabyszabo9615 2 года назад

Thankfully, I don’t have these conditions; I used this sess as a gentle, recovery day workout. I don’t often do extended breathing: it was relaxing but also challenging to ‘just’ breathe. The side lying section def. started to burn in the glutes. Thank u!

@oa8420 Год назад

This is fantastic! Thank you 😊

@whatddaheck 3 месяца назад

Thank you SO much for this exercise. I was really looking for an exercise that respected the hip and pelvic area and opened it up for more fluidity and this worked well for me. I will be watching this video very regularly. I also like that you get up to show us the right way to do the exercises and that you really encourage people to go where their bodies take them, rather than seeking perfection. Thank you so much!

@krolyaivanova2628 2 года назад

Thank you so much, Mira!💗

@FlowWithMira 2 года назад

You are so welcome Krolya 💖

@wally8148 2 года назад

It felt like heaven 💗 thank you so much Mira, it means a lot 🙏

@FlowWithMira 2 года назад

You're welcome Vale 😊

@inesdavis5873 2 года назад

Always Thanks Mira!! :)

@FlowWithMira 2 года назад

Any time Inés 💖

@85agun 7 месяцев назад

I'm not sure at the first I can finish this class. Then I can't stop moving until you said 'this is our last move'. Oh gosh, you've made itu my body! Thank you Mira. I hope doing this exercise regularly could help me manage the fibroid.