40 minutes Tight Lower Back | Pilates for Beginners 

Release your back with this 40 minutes Tight Lower Back Workout. We will use a towel to decompress your spine and re-introducé the natural curve of the spine. You can do this how-to workout every day as maintenance or when your back needs some love. Sending lots of positive Pilates vibes. Mira xxx
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.