45 Min All Standing Cardio DANCE HIIT Workout | High Intense Fat Burn, No Repeat, SUPER FUN + SWEATY 

Елена, мне так нравится, что у Вас есть разнообразные тренировки: и танцевальные, и силовые, и растяжки! Обожаю заниматься с Вами! Благодарю Вас за Ваш труд!

This workout made me feel so happy. I am so glad I did it.

Actually I am advanced in doing workouts for more than 3 years now just about every day but this was very challenging for me as today was my first day. The direction of moves can be hard for a dyslexic person. I will continue to do this workout for a week every day. Thank you so much for this workout 💖

that's exactly what I need this morning after a not so good night of sleep.... these are my favorite kinds of workouts to do in the early mornings to wake me up and start energized in the new day🥰🤸🏻‍♀️😍

Dziękuję Eleni!❤️ Cudowny trening. Tego dzisiaj potrzebowałam ❤️.

your cardio dance always burns fat happily 💃 creative, fun and full of energy! Thanks a lot! and, I am learning to keep smiling when I get exhausted 😂

I hv finished 2 cardio HIIT today! One is this dance and another one is 45-min kickboxing. I have never thought that my cardio has improved so much such that I could make it. Eleni, thanks a lot for all the fun and happy workout which motivate me to keep up. ☺

Week 3 of the December Workout Plan 2/6 💚 By 85% I was tired. Dancers deserve all my respect. Anyway that was fun, I know I always say this, but It makes a really great difference when the workout is fun and challenging, thanks Eleni for deliver it to us 💚💛💙

I'm feeling amazing after this workout ❤ your dance workouts are so good, really, thank you for that 😊

I love the low impact, dancy moves that aren't hard to pick up and the music.

This was an awesome dance HIIT workout. Definitely HOT IN HERE! Love your standing workouts!

💕 all of your workouts, but especially, your cardio dance ones!!!! Thanks so kindly for all you do for us!!! 🙏🫶👌

Can't wait to try this when I'm done with my cold 🤧🤗 I would also really love an all standing no repeat 10 or 12 k steps 🤩 i adore your workouts 👏💪

Hello!! I loved this training! energetic, dance, complete for the whole body... I love it!!! I have tried after warming up to do it with a weight of one kilo in each hand and I have been able to do it. Thank you very much for your training and for the food recipes, we have already made a few ;)

Thank u Eleni! Sweaty dance sesh greatly enjoyed! You're greatly appreciated! 🙏🏼💖🙌🏼👏🏼

YAY I MADE IT ! 🔥🧚‍♀️👍 THANKS ELENI 💯🇪🇬⚘

So fun!! Thank you from Ontario!

Это делает меня счастливее, спасибо ❤

Oh this is so much fun!! Ideal session before I do my stretching. Warms up my body very well. ❤️💃🏻

댄스와 운동이 함께 여서 좋아요!! 비오는날 이 운동으로 기분이 up 되고 몸도 유연해 졌어요!! 다음에도 이런 영상 올려 주시면 감사 하겠습당❤❤❤❤❤❤❤

Awesome workout, thank you so much, Eleni!!! 🎉💥 Did it before going to bed, so tomorrow is going to be amazing! ❤️😻💃🏼✨

This was a perfect start to my day, thanks very much!!

Fantastic dance workout! Everytime I thought it was easy Eleni would take it up a notch, and everytime it began to feel hard the next move was low intensity. Sneakily burned 260 cals without having to push myself to make it to the end :,)

just do it, very sweaty !!!!!! I love it ! thanks for everything !!!!

Happy Sunday Great workout Love the music 🎶🎶🎶 Love the choreography ❤️❤️❤️

It was late and I was tired but I enjoyed this!

Thanks Eleni, that was a really fun workout! I enjoyed it!

Love your workouts, Eleni! You always make the moves/choreography so fun and even fresh. Working out n killing those calories with you is such a pleasure. Thank you ❤❤. From Julia

Las mejores rutinas

Thank you, Eleni. Love you 😘

J'ai tellement aimé cette séance, on s'amuse en transpirant!!! Merci beaucoup😍😍😍

Great Dance-y cardio workout. Loved it! I'd love to see more like this. Well done. Thanks for posting.

Это было что-то потрясающее 😊🎉🎉интенсивно и очень бодряще😊благодарю 😊😊

I love your workouts and the way u present it. Very appealing. Thanks for every post.

So much fun. Liked the music.

love this dance workout. let me be happy. thank you😄

Thank you! ❤loved this work out 💪🏽

Such a great workout, it was so fun

Very nice workout and excellent workout

Absolutely in love with all these dance cardio sessions 😍! More please!

that was very very fun !! thanks a lot, Eleni !!! your videos are always just the thing !

Como siempre una clase muy divertida y muy completa ❤😅

I love your dance HIITs! I wish you'd make a couple more of the shorter (15/20min) ones for very busy (or lazy) people 😅

I enjoyed the dance moves Eleni, you look beautiful with your hair down ☺️🖤

very very good workout. i love it so much .Thanks for your work

Buenos días! Gracias por tu energía!

Hi Eleni, excellent workout!! 💯💥👍 Greetings from Hidalgo, Mexico 👋💕☺

Superbe séance Eleni 🔥🔥🔥 j’ai adoré 💖💖💖 un grand merci Eleni 🙏🙏

This was so lovely Thank you ❤❤

love your workout ❤❤

This is amazing workout, many thanks!

Super 🤩I love your workout 👏👍❤️❤️❤️❤️

310cal 😊 insane, thank you

Better and better everyday!! Great job!!

Awesome!!!!! Thank you!!!! ❤❤❤❤

Thanks 🙏 ❤❤❤

I Love all your workout 😁👍💝💖💞

Keep em coming

Perfect ! I really enjoyed this one as well! Thank you ❤️🔝

❤❤❤

Allenamento molto carino e divertente! Ho bruciato 350 calorie 💪

Wuo semana cumplida 😊😊 súper cansado pero efectivo

amazing❤❤

Hello ms. Eleni.. I just want to ask the title of music sound in your warm up session.. I like it so much when you deliver a dance in that warm up music.. Thanks💙👏

Perfect ❤

Your workouts are amazing💕Thank you🥰😍

This was so lovely. Thank you!

It was excellent..😎😎

Nice day started with dance

Thanks!

Tiring, but it did it for me!

U never feel 40 min ❤

당신과 함께하는 시간~ 매우 행복합니다. 감사해요.^^

This one was super easy)))

I made it💪💪

Perfecto+++++gracias

Was nice to do funny workout with you thank ❤

yay yay yay... 420 calories 💪💪💪

I love your workout’s . Well done 👏 thanks for advices and making me sweat 😓

Fun!

Wow ❤ love it 🥰

❤❤❤❤😅😅Loved it!

أنت رائعة...غيرتي حياتي....🥰🥰😘😘كم عمرك؟....who are you old??🇸🇾🇸🇾

❤️❤️

🥳🥳🥳 buenísima 👌 👏👏👏

❤🔥♥️

🥰😍😘😘😘🤗

344 Active calories

👏👏👏👏💃💃💃💃🥰

🤩❤❤❤❤❤❤🤩

👏👏👏👏👏👏👏👌❤️❤️❤️❤️❤️

Amazing but no child's pose in the cool down? 😢 (I added it it's fine haha)

I decided to do this dance workout barefoot and it was a big mistake 😅 my big toe 's blister is screaming haha

Thankyou so much! Great workout 💞