This is exactly what I am looking for : non-jumping version of cardio kickboxing workout. No jumping definitely doesn't means lower intensity, as the kickboxing movements involve larger activities on both upper and lower body. Super sweaty and get my average heart rate to 165. Burned 420kCal in total. Particularly love your dance cardio and kickboxing HIIT, and this will be my second beloved Eleni's workout (The first is Latin Dance HIIT :D ) . Thank our for uploading this outstanding workout.
That’s so true, no jumping doesn’t mean lower intensity. Sometimes I think it’s even harder because it requires intense muscle control. Especially the way our dear Eleni choreographs. 🙂
Wow!!!! Another AMAZING no jumping, all-standing cardio workout by @elenifit ! Super sweaty and fun!!!! This one is going in my Eleni Fit favorites playlist! As someone who has a bad knee, your all-standing, no jumping cardio workouts are, without question, the best out there! I very much appreciate your willingness to keep producing these fantastic videos for all of us out there that just can't do the jumping around like we used to (55 years young here!). Thanks again so much! 💕
Whew! Low impact does not mean low calorie burn. I burned 420kCal in total and seriously sweating. I did up the ante a little bit and added 1lb wrist weights to my hands. More of these please!
This workout was amazing I’ve been feeling quite ill but I was able to do this despite the sweat I managed to burn 370 calories and feel amazing ❤ thank you
Thank you Eleni, I just love this all standing no jumping kick boxing exercise. Really gets your heart pumping in a very good way. Coupling this with your other all standing no jumping routines is the perfect workout for me. Thank 🥰🤗
I love this kickboxing session the most among all your previous kickboxing classes! The seemingly low impact movements surely aren't low intensity at all...feeling so light-minded and confident after this 45 minutes that flew by! Lots of support from Hong Kong
Been following you for the last couple of month and so far this is my favorite ❤️❤️❤️ All standing. No jumping. Just what I love. Thank you, Eleni. Please make similar one again.
Getting back into kickboxing after a few years off and on and this was PERFECT! Triggered my muscle memory in a low impact way and now I’m feeling a lot more motivated and confident to continue working out. Thanks so much!! ❤
I don't know what will be more addictive, the music or the movements, surely it's their combination; I only know that I did this workout twice, and I will include it in my repertoire at least once a week. Thanks Eleni for cheering up this beginning of the month with this amazing routine.💪👸🏼
What a great way to start the week! As always you really positively pushed me, especially with this longer workout. You really challenged me with the single leg balancing as well. You're always amazing at what you do, thank you for helping us all to live healthier. And always appreciate you motivating us with your beautiful smile 😁
I've been doing Pilates HIIT with Eleni for almost 2 months. I love the multi-tasking: cardio and toning together. During the first week of working out, I did this kickboxing workout. It was challenging. I decided after 2 months,I should probably change up the workouts a bit, so plan to do a cardio workout 1 of my 6 workouts/week. The rest will be more pilates inspired. I did this kickboxing workout yesterday and it was SO MUCH EASIER than when I did it 7 weeks ago. It was a great workout - but I was able to give it my all, felt like I had a great workout and felt good - not exhausted when finished. I believe that's because of the fitness I'm gaining from Pilates. Saving this one, but back to Pilates today. Thank you Eleni!
Loved everything about this workout. Thank you so much. I've started to workout once again after pneumonia, so this was a great start to getting back to fitness ❤
I didn't feel like working out tonight but somehow found your video and I absolutely loved it! Thanks for this format ..it was perfect and motivated me to finish the entire workout on a night where I thought I would throw in the towel❤
I have been doing Eleni Fit's workout since Sep 2023. To-date, together with diet, I lost 10kg. Looking forward to lose more in 2024. Thank you for the awesome videos that you have made. It's life changing! ❤ Happy New Year! 🎉
You nailed it girl ❤ Dear Eleni what an exercise is this 😮 I am not a newbie but you made me sweaty like a horse 😂😂 419 calories I have burned, av heart rate is 165 😮 thanks a lot❤
I'm currently staying at a friends house and won't be able to do any jumping.... This video is perfect for today's morningworkout, I'm so glad you provide us with such a variety of different workouts😊💕💫
I enjoy your workout everyday with my teenage daughter in South Korea. We like your 'all standing workout', including the jump version. Of course, your workout is hard, but we can enjoy it. Thank you.
THAT WAS AMZING ACTUALLY ALL YOUR WORKOUTS ARE AMAZING THANK YOU SO MUCH ELENI FOR THIS GREAT CHANNEL AND WORKOUTS I WISH YOU ALL THE BEST ❤❤❤ I LOVE YOU
I absolutely love this workout. I am a 64 year old with some health issues. I just started chemo for breast cancer and your video recharged me energy today! Bravo! ❤
Just found your channel love it …just fractured the head of my radius and can’t left any weight so this workout is fantastic for keep my arm mobile ❤thank you
This was great! I feel so much lighter in my movements. Thank you for your constant amazing workouts!❤ Workout done this week, and I can rest this weekend🧋
I usually forget to say, Eleni you are excellent in choosing the music. 😄I was almost exhausted in the last 10% (esp I have finished a pilates HIIT and a 5000-step beforehand😂) but the music helped me to keep up. No words are needed. No talking. Just followed the beat and I smashed it!
Did this workout today afternoon. I felt really unmotivated, tired and had the feeling I couldn’t make it. At the end I was exhausted but also energised. It was a lot of fun but also a challenge. I’m excited to do your workouts during october🥳🧡
Waw! It was amazing! 45 minutes? I do not think it was! Each move was full of energy and I feel stronger and faster 🙂It was funny but not so easy because beat of my heart tell it. Thank you, Eleni. Have a nice day .
Thank you so much for the consistently excellent workouts. And I love that they are not repeat. Not a lot of instructors do kickboxing, so I’m glad I found you!
I had no motivation today and then I tried your video. Without any jumping I didn't think it would have been this sweaty! Very good workout, thank you ^^
Started my day with 5,000 steps then some kick boxing and some HIIT fat burning moves. I really enjoy your music and low impact moves not to mention I’m turning into quite the boxer 😆😆 It’s really enjoyable, my kick range has really improved over time with you. Thank you ❤
Positively obsessed with your videos! I love how you included a slower movement with the leg extensions in this. I added some very light hand weights to get a little extra challenge for my arms. Another great workout, keep up the fantastic work!
