5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

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Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 30:04
Cool Down 30:04 - 33:27
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Опубликовано:

31 май 2024

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Комментарии : 328

@gvu90 8 месяцев назад

I love your walking workouts ❤ Thanks for the warm up and cool down 😊

@tinuvielluthien6487 8 месяцев назад

I did this at 5 in the morning. A great way to start the day. Thanks, Eleni 💜💪

@michelewhybrow1539 8 месяцев назад

Loved this fast-paced, happy, peppy workout! Loved the happy music and your happy workout clothes too. Thank you!

@RageousMode 7 месяцев назад

Thank you for another of my favourite formats Eleni: all-standing no rest! I know these are hard to coordinate so I really appreciate it. Thanks for always motivating us with your beautiful smile 😃

@juliazhukova 8 месяцев назад

Thanks a lot, Eleni! 😊 I wish you and everyone wonderful week!!!

@JM-iy4wc 7 месяцев назад

Everything is excellent in this workout: exercises, music and your smile! Thank you for it!❤

@elysamorin1343 8 месяцев назад

The perfect workout for when I'm feeling sick and exhausted but still need a feel-good movement break! Thank you for this!

@whitneyll338 8 месяцев назад

Great work out! Love this walking cardio type exercise so much. Please do more of this❤

@doctorSamira 6 месяцев назад

This is my every other day workout for almost 6 months already and I'm loving the result.

@lenayaa377 8 месяцев назад

Such a refreshing workout! I loved it! ❤️❤️❤️

@kateluo3704 8 месяцев назад

Thank you ! I love all your walk series. I do it with my son after dinner, the exercise is the right amount for family, the music is so uplifting!

@cruvcio 7 месяцев назад

Had a great burn with these walking workout series! Looking forward for more to come ❤

@KathrynBowser 8 месяцев назад

Loved this workout!! It was so much fun, I didn't feel like I was exercising! Thanks for the great workout! :)

@sebouhakharjalian6707 8 месяцев назад

Happy New Week Coach Eleni. This 5000 steps was something new. I enjoyed it a lot. It did have some dance moves which was new to me. It was great😊🙏🙏💪

@heathern5214 8 месяцев назад

This was a fun one, thanks so much Eleni!

@giseleowens326 8 месяцев назад

Thank you so much Eleni!!!

@nandaamilia 7 дней назад

Thankyouuuuu eleni❤❤❤

@KeaneLuvr 7 месяцев назад

Great workout and good music! Nothing was annoying. It fit with the program. Thank you!

@coco.nut.o 8 месяцев назад

I am so grateful for the no repeats and no talking ❤❤ your videos are effective, fun and you have such a lovely presence Eleni ,much love ❤❤

@EleniFit 8 месяцев назад

Thank you so much 🥰🥹

@mshalady 8 месяцев назад

Thank u Eleni! I love your standing workouts so much, got me moving this morning! Appreciate u so! 👏🏼😘💖

@lutfahfirfirey917 7 месяцев назад

This was my first time doing your workouts. Great workout! Thank you, Elena 🤗🥵💯👍

@Lindafresa 3 месяца назад

The song selection was fire! 🩶

@martadz2035 8 месяцев назад

I love it! Excercises absolutely for everyone!

@MelanieMeyers-Nierling-ru7tn 8 месяцев назад

Danke Eleni ❤️ Sehr schönes abwechslungsreiches Training. Gerne mehr davon ❤

@silviabreville2088 5 месяцев назад

I love these workouts! excellent forms. Keep up the great job Eleni!

@hisayumi 8 месяцев назад

Yay! Love me a new walking workout 😊 love the music too. Queued, thanks! 😊

@nataliagololobova7779 7 месяцев назад

Thanks for proper warm up and cool down in the end ❤😊

@carolinewainwright8365 8 месяцев назад

This is perfect after doing a 30 minute hiit workout. Thank you.

@lulumboweni612 8 месяцев назад

Thank you sooo much I needed this

@veroniquecagle4296 8 месяцев назад

This is excellent💃🏻💃🏻💃🏻. It’s a great start to the day!! Added in two other videos (30, 10 minute) I worked every part of my body then caressed it with chi ❤️. Thank you my dear ❤ 451 calories 6,942 steps

@hadasitalki7247 8 месяцев назад

thank you dear Eleni! 💕💪✅

@aleksandrarosalima5744 8 месяцев назад

Amei o treino de hoje 👏🏽👏🏽

@user-nl6if8xr5d 8 месяцев назад

Спасибо большое, Елена! 🙏🙏🙏❤️🧡🩷

@sarahalexander9243 8 месяцев назад

Thanks for this simple yet hard work out❤

@MrsRivera777 8 месяцев назад

Thank you hun! Love these for when you want a good fast walk with low impact!!!

@angieb71 4 месяца назад

I love this workout! And the music is great! Thank you 😊

@user-dr1qp4oz4v 8 месяцев назад

Спасибо большое!!! Это чудесная тренировка!!!🙏 как и все Ваши тренировки❤️

@saniazaheer3244 8 месяцев назад

Stunning workout thank you Eleni fit

@cookingwithrida7428 7 месяцев назад

So excited to try this new workout

@Robertalima254 3 месяца назад

amazing!! i'm feeling better after this workout, really helped. thank you

@pilarflorescubos5233 Месяц назад

Thank you Eleni

@wulanrespati2529 7 месяцев назад

Thank you for the fun and knee friendly workout Eleni 😊❤😊

@krystacreator3374 8 месяцев назад

You are the best!!!! Thank you 🙏💜🙏

@Preetzle 4 месяца назад

The first walking workout i finished in a while. thanksss

@jlcisterna 4 месяца назад

Thanks, Eleni. Great workout. Ready to go to work.

@ashapatel5487 7 месяцев назад

Love your walking exercises 👍🏽

@SLocky82 9 дней назад

Used this as a warm up to my leg workout, this one was fun....more like this 😊

@thanhvanthich2714 4 месяца назад

Thank you so much, it’s just what I need ❤

@jayrowland3380 7 месяцев назад

Another excellent workout. Loved it. Perfect for me and my fitness profile. Thank you so much.

@TrizLuz 8 месяцев назад

Obrigada Eleni eu adoro esse formato de exercícios é super divertido e queima muito!

@mimin_carlyk 8 месяцев назад

this lately I'm so into standing workout, thanks for uploading this 30min,, love it.. please make more standing workout in 10 min,, I do 10 min workout every 3 hour, just to move my body,,,, because I sit a lot... thanks love..

@nannieliza 8 месяцев назад

i really missed this walking steps love it❤

@ayaaly2866 4 месяца назад

❤So refreshing thank you

@liliannascimento3286 8 месяцев назад

Great workout! I'd love if you could do one of these with 1h long

@eliadelcid5639 7 месяцев назад

Love it, thanks Elena ❤

@dezimar6593 7 месяцев назад

Chica! Best walking exercise video I’ve done so far! The tempo is perfect. The aesthetics are very nice. And I see your little dance moves you incorporated👍🏽 Had me sweating! This will be my go to when I’m not strength training. Love love love!

@EleniFit 7 месяцев назад

Thank you so much😍🙏

@andreacorona9341 Месяц назад

Increíble entrenamiento! Gracias Coach Eleni

@ms.lovebug6807 8 месяцев назад

Thanks for the wonderful workout ❤

@flopistols 8 месяцев назад

perfect for a monday1 thank you!

@maggieonthebeach 8 месяцев назад

soooo excited to try this workout soon! 🥳👏💕

@user-rp9fu9fv7h 7 месяцев назад

О том, что не за 1 раз этот ролик снимался и милая девушка, то и дело отдыхала.

@tiffPilites237 8 месяцев назад

Wow the outfit always goes with the color theme of her titles on her RU-vid channel love it thank u so much 😊

@bekw8880 8 месяцев назад

Yes she always looks beautiful ❤️

@EleniFit 8 месяцев назад

🫶

@noeqh5040 7 месяцев назад

thank so much, my favorite exercises

@jenniferw.1080 8 месяцев назад

Seit ich deinen Kanal entdeckt habe, macht mir Bewegung und Sport so viel Spaß, wie noch nie zuvor! Ich danke dir für deine Arbeit ❤

@EleniFit 8 месяцев назад

Das freut mich so sehr😍 mach weiter so🥰

@mariadelmarmota2516 8 месяцев назад

Thanks for this excellent workout. ❤❤

@nataliamakowska3651 8 месяцев назад

Excellent 👌 I love Monday with your exercise ❤

@sepalikaweerasinghe799 8 месяцев назад

Thank you so much Eleni today my first day Every day I joined with you ❤️

@Bee-tk6su 8 месяцев назад

Thank you! Loved it!! :)

@yesseniasalazar297 4 месяца назад

I love all your routines ❤🎉❤🎉❤🎉❤🎉

@kristinfonte 8 месяцев назад

Love it! ❤ As always. Your walking videos are perfect if I’m not motivated to exercise or coming back from an injury. Thanks, Eleni!

@bellabrilliant1998 8 месяцев назад

Thankyou eleni❤❤❤

@senayisik6014 8 месяцев назад

Super for l8ght days ...thnx a lot ❤

@kaniavril8014 3 месяца назад

My go to on my lazy days.. Such serotonin booster ❤❤❤

@oliviasmith8740 7 месяцев назад

I turn this on right when I wake up so I don’t have time to talk myself out of it 😜 it’s the best way to wake up and I’m always dripping sweat afterwards feeling on top of the world! Thanks Eleni! Ive never been more consistent ❤

@EleniFit 7 месяцев назад

Happy me😍 keep it up🫶

@julialovatt9412 7 месяцев назад

Great workout Eleni as usual! Low-impact but you can add a bounce if you feel like it.

@margaritakudryavtseva2773 8 месяцев назад

Great exercise to start the day❤❤❤

@maddiec6316 8 месяцев назад

Loved this one! Perfect start to the week - low impact but still glowing 😅

@anitawhite9699 8 месяцев назад

Love this 30 fast ones just perfect

@TittyKaKa 8 месяцев назад

Great workout 💪 loved it

@jennya333 7 месяцев назад

Ok this was everything I needed and more… I wasn’t feeling all that great but knew I needed to move my body and this was perfect. Thank you❤

@EleniFit 7 месяцев назад

Glad you like it😍

@user-xn4cp4mg3y 3 месяца назад

thank you I love it!

@hdthilinisewwandi713 8 месяцев назад

I love it, thank you 😊 🙏

@brendatemsey9404 5 месяцев назад

I just saw this one and love it. There were so many dancy moves! More please.

@aparnadeshmukh7837 8 месяцев назад

Soo sweaty...thanks ❤

@evahantzi 8 месяцев назад

What a start to my day. A beautiful week to you my beautiful Elenaki mou❤❤

@shvn803 8 месяцев назад

After not exercising for over a week, I was afraid of getting back into a proper workout and was going to settle for some light stretches... but THANK GOD I FOUND THIS! Thank you, Eleni, you always deliver... love this to start back my routine and not scare me awaayyyy!

@EleniFit 8 месяцев назад

You’re so welcome🥹 glad you’re enjoying my workouts😍