LOSE BELLY FAT IN 7 DAYS🔥 60 MIN Standing Abs Workout - No Jumping, No Squats, No Lunges

Подписаться 1,8 млн

Просмотров 817 тыс.

50% 1

Lose stubborn belly fat, lower belly fat, love handles!
Get flat stomach, small waist👍
This is 60 minutes all standing cardio abs workout!
Squat, lunge and jump are not included.
Keep on doing this workout everyday for 7 days.
And control your diet for best result.
Let’s make it happen, you can do it!!💖
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#bellyfat #workout #weightloss

Опубликовано:

10 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 400

@vilijabartusyte2727 Месяц назад

Did this workout few days in a row - feel really good! I'm trying different workouts each day and I can say i loved Mizis workouts for the same reason as many - they are perfect for bwginners as they are doable and do not demotivate with too challenging extensive squats or lunges or burpees...after few weeks of start i feel more toned and energetic, as well as in better mood. Thank you.

@kaiyomerzpalia6608 9 месяцев назад

Thank you Mizi for this video I have been doing this for 3 months twice a day and lost 10 kg wait also I m feeling more energetic now ❤

@hudak5639 9 месяцев назад

😮 twice a day amazing 👏

@jurgencuypers8350 7 месяцев назад

Weight, not wait

@Tv-gg6xu 6 месяцев назад

나도 하루에 두번하면 10키로 감량이 되려나

@shahdsalame6183 6 месяцев назад

Yes if you can do it you will lose more!@@Tv-gg6xu

@manishachoudharys9772 6 месяцев назад

No@@Tv-gg6xu😅😅😅😅you can't do that

@johannajohanna1297 5 месяцев назад

❤❤Thank you Mizi since 2023 September following , from 70kg to 64kg❤️

@countryroadstakemehome 9 месяцев назад

This was awesome. Thank you for the torture lol. 92kg, let's get it down to 82 with your help Mizi!! Thank you!!!

@emily4857 6 месяцев назад

🤪, it is my day 22. So happy to finish one hour workout! Thank you MIZI. Your workout is so so effective! My goal is to lose 5 kg to be 55 kg.

@MIZILEE 6 месяцев назад

nice!

@fioch1372 Год назад

Love this 60min workout! My left knee feels a little bit uncomfortable these days but still I want to do some exercise Glad i discover this knee friendly and long duration workout! No discomfort and just sweat ! Thank you MIZI !!!

@emily4857 6 месяцев назад

💪 It is my day 30! Thank for MIZI amazing workout. I have more anergy and smaller stomach. Keep going on!

@naila6278 8 месяцев назад

since met Mizi work out, leave others. just because you made exercise easier than others. made everything possible to do it. tq dear Mizi

@samatadhale616 8 месяцев назад

i following yours workout from last month yet i seen difference in my body its just amazing i lose 9 kg ♥

@staythesame709 6 месяцев назад

This is my first 1 hour workout...I was afraid I can't complete it but I finished right now! It was fun and effective, I sweat a lot but I don't feel like I'm dying😁Thank you Mizi💖

@MIZILEE 6 месяцев назад

good to hear that!

@Lexi-Ak49 Год назад

This one was amazing. Did it yesterday and doing it again today. Hoping to see more long workout vids like this from you Mizi. Love ya ❤

@MIZILEE Год назад

Thanks for enjoying it! Love you, too❤

@Fati3k Год назад

مرحبا ميزي شكرا لكِ ع هذه التمارين الرائعة انا اتابعك منذ شهرين و تمارينك رائعة ساعدتني ع تغير جسدي و كذلك شعوري أشعر بحال افضل عند القيام بتمارينك شكرا لك من أعماق قلبي اتمنى لك حياة سعيدة وصحية مليئة بالمتعة 🎈♥️🤍

@MIZILEE Год назад

Thank you so much, I really appreciate your kind feedback❤❤Let's keep it up together❤

@kanaltika1821 3 месяца назад

오늘 오랜만에 운동 루틴 안 하는 상태라 30분 밖에 못 했어요😢 다음에 끝까지 꼭 할게요. 미지 쌤 고마워요❤

@ricasayson9937 3 месяца назад

Thank you Mizi almost all your exercises video I’ve tried every day just to make me feel better and confident with my body xox❤

@mousepajamas8056 Год назад

I was so tired at like 10 min but my energy picked up and I finished the whole thing!! Amazing! 🎉🎉

@MIZILEE Год назад

Great!! Awesome!!❤️❤️❤️

@altared_beautyaltared_beau7762 4 месяца назад

Thank you Mizi! Would you ever consider workouts targeting fat upper arms, back fat, waist, & belly combination in 30 min, 45 min & 1 hour options for us? Would be so helpful! You are the best!

@mocha_world Год назад

오늘도 무사히 메인운동 완료!감사합니다. 땀이 뚝뚝~

@user-wc6ev7cd7g Год назад

我很開心我決定做這個運動，太讓人滿足了❤感謝❤

@ENa-rh8wr Год назад

와 이거 이제까지 올려주신 1시간짜리 운동 중에서 제일 구성이 재미있어요 당분간 유산소는 이 영상으로 정착해야겠어요

@MIZILEE Год назад

우와!! 재밌게 따라해주셨다니 너무 기분이 좋아요!! 화이팅화이팅!!!❤👍

@elterisabellenath5745 6 месяцев назад

I discovered your standing abs workout You are a fantastic coach ! Great exercices and good music.thanks ! Isa from France

@user-cu9nh2bo7o 8 месяцев назад

ДОБРЫЙ ВЕЧЕР , БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШИХ ТРЕНИРОВОК, ПРОСТО КАЙФ, БРАВО ВАМ, МИЛЕЙШАЯ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! И СУПЕР КРУТЕЙШЕМУ, ГЕНИАЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤

@zuza2759 Год назад

Great full body workout, it's 30 degrees in the UK and I am sweating buckets after this.😅😅😅 Love these workouts of yours, they allow for break from squats and lunges while moving a lot and engaging all the muscles.

@suileng9975 3 месяца назад

Thank you so much also sacrifice for other people treat health on the correct way in life. through 60 minutes a lot of sweat moist on body

@chirantansanjay8432 Месяц назад

Hey Mizi...this was really helpful. Some of these exercises really helped me open up some stiffness and soreness in the joints and muscles. Keep coming with such videos.

@user-cu9nh2bo7o 9 месяцев назад

ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!! О БОЖЕ МОЙ!!!КАКОЙ ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ, ПОДВИЖНЫЙ, ЗАЖИГАТЕЛЬНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, РЕСПЕКТ И УВАЖЕНИЯ ВАС, ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЯ И ВОСХИЩЕНИЯ, ПОСЛЕ ТАКИХ.ТРЕНИРОВКАХ МОЖНО ТОЧНО ПОХУДЕТЬ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ,УНИКАЛЬНОМУ, ВЫСШЕГО ПИЛОТАЖА.КАНАЛ, ПРОСТО ВАУ И КАЙФ, ТЕПЕРЬ Я К ВАМ ПО ЧАЩЕ ЗАХОДИТЬ БУДУ, МОЛОДЦЫ,!!!!❤❤👍👍👍👍👌👌👌👌

@moca7127 4 месяца назад

I really love 1-hour workout videos! ❤︎ Thank you always!

@bms7955 4 месяца назад

Thank you mizi i completed 3day workouts ❤ love your all videos ❤

@moca7127 Месяц назад

Thank you so much for providing these amazing workout videos! ♥

@user-ho1zg6bl8z Год назад

미지님 영상중에서 젤 따라하기 좋은영상인것같아요.늘어지지도않고 땀은 땀대로 폭포수..당분간은 1시간짜리는 이운동으로 선택! 미지님..감사합니다~~

@MIZILEE Год назад

꺄ㅑㅑ 감사합니다!! 좋아해주시니까 너무 기뻐요! 화이팅화이팅!!❤

@majagaan5875 8 месяцев назад

day 1 - a little hard, did 15 minutes break on 20:00 minute but feel satisfaction day 2 - a little more harder, didnt made a break and I already see changes :D

@user-cu9nh2bo7o 8 месяцев назад

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ,ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БРАВО ВАМ, МИЛЕЙШАЯ КРАСОТКА!!! , БЛАГОДАРЮ ВАС, ЗА ОБАЛДЕННУЮ ТРЕНИРОВКУ, ПРОСТО ВАУ,❤❤❤👍👍👍👌👌👌

@shwethahs9131 Год назад

Love your workouts Mizi especially no jump workouts are pretty cool and effective. I have lost 8 pounds in 15 days doing your workouts and diet.Would love to see more workouts of 45mins

@Tina-gz5te Год назад

꺆❤제가 원하고 기다리던 영상이 떴습니다 오늘 저녁에 불태우고 자겠습니다 열심히 하고 있어요~~🎉

@MIZILEE Год назад

열심히 따라해주셔서 감사해요!! 앞으로도 즐겁게 같이 운동해요!! 화이팅!!👏👏👏

@maxgirl7183 7 месяцев назад

한동안 홈트와 멀어져 살았는데, 오랜만에 오니 미지님!!! 118만 구독자라니🎉 제가 다 기쁘네여❤❤❤ 역시 홈트는 결국 돌고돌아 미지님이에여… 누웠다 앉았다 섰다 귀찮지도 않고, 반복되는 동작도 없고 ㅠ 엄청 고강도는 아니지만 꽤 땀도 나고!!! 그래서 매일 매일 어렵지 않게 꾸준히 할 수 있어서 좋아요😊 미지님 노래도 출퇴근길에 꾸준히 듣고 다닌답니다😍

@barnomirzabekova5161 10 месяцев назад

Thank you Mizi I can't stop myself doing these exercises ❤❤❤❤

@candymerie7159 Год назад

Mizi, thanks for giving us these standing abs workout. It was such great workout, I got sweat, burn and full body movement. 10 upon 10 star🌟

@MIZILEE Год назад

Thank you so much!!❤❤❤ So glad you like it!

@ГалинаМуртазалиева-с1ч 7 месяцев назад

Спасибо большое замечательный комплекс упражнений! Приятной всем тренировки и здоровья❤!!!

@staythesame709 6 месяцев назад

🥰🥰

@oO0h1167 Год назад

ありがとうございます🙇👍 1時間動画は良いですね💪👋

@MIZILEE Год назад

Thank you so much for enjoying this workout!!❤❤

@marlenegutierrez2990 7 месяцев назад

Mas que abbs trabajando, al menos yo siento que se trabaja todo el cuerpo con estos ejercicios... Apenas llevo 2 días haciendo estos ejercicios y woao 😢 ya no puedo con el alma 😅 pero aquí vamos a seguir 😊

@missbena4628 11 месяцев назад

Running this 60mins means a lot to me. Thank you ❤️

@mocha_world 11 месяцев назад

오늘도 메인운동완료! 뿌듯합니다. 감사합니다 미지님! 주말 잘보내세요 ^^

@mocha_world Год назад

와우!! 저에게 딱 필요한 영상 감사합니다. 이번주는 이 영상으로 열심히 운동하겠습니다. 한시간 순삭. 땀이 뚝뚝 떨어지네요. 내일 또 만나요.

@babyaron 6 месяцев назад

Thankyou mizi for takimg so much effort nd posting new new videos for helping ppl like us to stay fit nd healthy...your standing exercise series are so good i do it daily ...god bless❤❤

@MIZILEE 6 месяцев назад

aww so sweet’

@wareeshakhushbakht5802 11 месяцев назад

I couldn't do full video but did it 30 min still a lot for me 😂 because of knee pain i thought I can never do cardio but here i am 🎉love it

@user-ix9uf9wy5p 10 месяцев назад

땀흐르며 전신과 복극자극주고 갑니다. 노래맛집 🎵 🎶 감사합니다.❤

@kanel1532 10 дней назад

Thank you so much Mizi… I was feeling lazy and sad but after your workout now I have regained energy! Thank you that it was completely free (not a single add ) and they were not so much breakup songs 😄 Love from Martinique ❤

@mocha_world Год назад

오늘도 땀뻘뻘! 뿌듯합니다. 오늘의 메인 운동 완료! 감사합니다❤🧡💛🥰

@bms7955 5 месяцев назад

Thank you mizi amazing 😍 i completed 1st day workouts ❤

@marianeusa4799 Месяц назад

Bom dia obrigada estou amando os treinos

@mocha_world 11 месяцев назад

오늘도 무사히 메인운동 완료!! 감사합ㄴㅣ다

@gul1949 Год назад

It was my first experience with Mizi and I adored the workout. Thnk you you made my day👏👏👏

@MIZILEE Год назад

So glad you enjoyed it!! Thank you so much!!❤️

@bms7955 4 месяца назад

Thank you mizi ❤i completed 4th day ❤

@user-ef3kv9mu1m Месяц назад

Thank you my sister will enjoy the rest day

@Moonscoopie 19 дней назад

Loved the workout! I wish there was a slightly long cooldown/stretch section than just 2 minutes just to prevent any injuries

@user-cv6oq2ro3s 5 месяцев назад

Thank you mizi for your wonderful exercise good for beginner like me ty more power

@dorthatheda511 Год назад

Just try yesterday for 16 minute 😂i was so tired and can't take it so, today try again and i have done 30 minute ❤ Would do it everyday

@user-tk8xo8bd8m Год назад

미지 쌤 때문에 요즘 홈트 잼있게 운동 하고 있어요. 정말 짱짱!!! 좋습니다. 미지 쌤운동으로 준비운동 시작해서 스쿼트 힙 운동 유산소 상체운동 까지.. 진짜!!!! 너~무 감사 드립니다.

@yywis7567 Год назад

mizi님의 1시간 운동 완료후 뿌듯함이란!! 오늘도 완료했습니다!!

@MIZILEE Год назад

즐겁게 따라해주셔서 감사해요!! 행복한 주말 보내세요!!🤩❤

@blancarosasmusica 11 месяцев назад

Thank you so much your workouts helped me lose 5lbs. 👍🙏🥰🌹🇪🇨

@user-rn8fs7os3v 7 месяцев назад

20240119 오랫만에 한시간 루틴이라서 걱정되었는데, 한시간 순삭입니다. 어렵지 않고 운동 효과 팍팍 나게 루틴 짜주셔서 감사해요~^^

@bms7955 4 месяца назад

Thank you mizi ❤ i completed 3day 😊

@user-pl3go1cr9x 11 месяцев назад

i would share my progress not daily but i will💕

@bms7955 4 месяца назад

Thank you i completed 5th day

@quillseria3526 Год назад

Please make a video on under eye hollowness 🙏 i love the way your videos are to the point and soo helpful. Thank you

@maryjeangranada2443 Год назад

I have extra hour today, to start my the with MIZI, felt good after so many weeks of not doing anything aside from loaded of work.. I really need this atleast three times or twice a week..

@MIZILEE Год назад

You can do it!!👍❤️

@yotha904 3 месяца назад

Starting today Day 1 ☑ Day 2 ☑

@user-lv6rg3rp5f Год назад

정말1시간동안 땀흘리며 열심히 따라했습니다 1시간이 전혀 지루하지 않았어요 핫핑크 운동복도 넘 이쁘시고 뱃살운동은 미즈님께 제일 따라하기 좋은거 같아요

@angelaholmes8888 6 месяцев назад

I really enjoyed this workout it was good 😊

@MIZILEE 6 месяцев назад

good!

@user-cr1de6rm7w Год назад

1시간 운동 힘드네요 꾸준하게 미지님 운동 하니 인생이 즐겁네요~^^

@jessr8637 9 месяцев назад

Can someone Please list down all the songs played on this Workout 🙏🙏I badly want to listen to them even tho I'm doing other stuff 🥺 Thanks in advance ❤ Anyways this Workout is Lit and Easy! I can easily do it~ Thanks Mizi! ❤️‍🔥❤️‍🔥❤️‍🔥✨

@aidaespenbetova8297 5 месяцев назад

Спасибо Мизи❤

@user-hc3li8it5f Год назад

СУПЕР. Я С ВАМИ.УМНИЦА.ЗДОРОВЬЯ ВАМ.👌👌👌💯💯💯❤❤❤😘

@zylmifeng4593 8 месяцев назад

I did it...even tot I keep on watch the minute😂...

@Michelle-tz6nu Год назад

I hope there’s thigh + leg burn workout for 40-60mins❤

@swk9539 Год назад

Super love this workout! It’s simple yet I can feel it is effective. The accompanying music is awesome too. 60 mins flew past easily. Thank you, Mizi! ❤

@ksss5530 3 месяца назад

❤❤❤ Отличные тренировки ❤❤❤❤

@yoonmanim 7 месяцев назад

감사합니다. 샘 덕분ㅇ에 끝까지 할 수 있었어요. 노래도 좋네요.❤❤❤❤

@mocha_world 11 месяцев назад

오늘의 메인운동 완료. 감사합니다!!

@jayagurung2385 6 месяцев назад

Hi I'm from Nepal 🇳🇵 ❤

@MIZILEE 6 месяцев назад

hello!

@ccabi4001 Год назад

진짜조아요 댓글달기도 힘듭니다ㅜㅜ😊

@varshaverma3397 Год назад

Thank u mizi for amazing knee friendly workouts...i love your all workout and also you....❤

@melanigunarathna5179 Год назад

THANK YOU MIZI ❤❤❤

@MIZILEE Год назад

My pleasure! Thanks for enjoying it❤

@AME-vs9ue Год назад

I workout with you everyday Thank you so much Mizi xxxx💪❤

@zhangaiping812 10 месяцев назад

@@AME-vs9ueme too!

@baljitsona8449 Год назад

Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

@user-hi1hj1qh6e Год назад

60분 새 영상도 열심히 따라할게요!! 🎉🎉🎉🎉🎉❤

@MIZILEE Год назад

화이팅!!!❤

@jeju_guitar Год назад

미지쌤 덕분에 홈트레이닝 하다가 운동에 재미가 붙어서 헬스장까지 다니고 있어요 늘 감사합니다!!

@MIZILEE Год назад

우와!! 멋져요!!👍 저도 너무 뿌듯해지는 후기에요!! 감사합니다!!

@yenniluciarinconvega8803 6 месяцев назад

Jenial, expectacular ! Gracias 😂

@niangzuancing2652 Год назад

Thankyou so much for this workout.

@asleepingdoll 4 месяца назад

온몸에 땀이 엄청나요

@newlifeinitaly 11 месяцев назад

You're my inspiration Mizi and i really Love ur smile while you're work out😊❤❤❤

@chiowhunttee6781 Год назад

I Come to support Mizi! Fighting Mizi! I am so happy to see u again here!

@MIZILEE Год назад

Thank you so much for your support! I really appreciate it❤️

@user-ww8bo9qq9z Год назад

와 긴영상 좋아요 끝까지 따라할께요

@liemmeyhoa8140 Год назад

TERIMA KASIH MIZI. ❤❤❤❤

@magylira3009 Год назад

Mizi,❤muchas gracias desde Veracruz, México 🇲🇽, tus entrenamientos 🏋️‍♀️ son excelentes ❤ Mizi, ❤ thanks you so much from Veracruz, México 🇲🇽 your training workouts are excellent ❤

@MIZILEE Год назад

Muchas gracias❤❤❤ So honored you enjoy my workouts!!❤❤

@user-kk3ip6xt7m Год назад

ありがとうございます❤❤😅

@mumumaxima 11 месяцев назад

Hi Mizi, I'm a new sub. I genuinely appreciate your video. I stopped at min 42 because I was drained a lot, but I'd push myself again tomorrow! Please put a 1-minute break/water time in your video so it could be more fun.

@claralee1770 7 месяцев назад

356kcal/125bpm 59:57

@Mvillagr.. Год назад

Por hoy, esta bien para mi😅😅😅😅 bárbaro , voy a tomarme 1 litro de agua , fue tremendo, la próxima termino contigo MIZI, thanks❤

@hopeful0302 Год назад

미지님, 오랜만에 댓글 남겨요. 매번 티비로 운동을 하니깐 계속 "좋아요" 만 누르다가 이번 운동 오랜만에 60분 하고 개운해서 폰으로 댓글 남겨요.특히 마지막 스트레칭 개인적으로 너무 좋아요.매번 좋은 운동 올려주셔서 감사합니다.

@MIZILEE Год назад

열심히 따라해주셔서 너무 감사해요!! 영상 좋아해주셔서 너무 기쁘고 뿌듯해요!! 앞으로도 좋은 운동 많이 올릴게요!! 우리 같이 화이팅화이팅!!❤👍

@albertinababo1571 Год назад

Encore un exercice très attendu 👏 excellent Mizi, merci 🤩🙌❤️😘

@MIZILEE Год назад

Merci beaucoup❤❤

@jayadevi7304 Год назад

I always look out for ur workout every week. When I saw ur video, I'm happy and excited to try tomorrow. I also like red colour wording for ur video topic. Thanks Mizi

@MIZILEE Год назад

Thank you so much for liking my videos!! So glad you're enjoying it!❤️